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Money and spirituality often seem like strange companions—one rooted in the material world, the other rising toward the divine. But in truth, they’re not enemies; they’re part of the same journey. While money sustains our physical needs and supports our earthly life and responsibilities, spirituality guides how we earn, use, and relate to it with integrity and purpose. This post explores how financial stability and spiritual growth can coexist, helping you view money not as a barrier, but as a 'tool' for service, freedom, and deeper alignment with your highest values. MUST READ the entire post to gain a complete understanding. Index Introduction Money & Spirituality Right Way to Earn & Use Living with Money Videos & Links ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. After this, also read our post: Earning Money Consciously ★ Money & Spirituality ★ It needs to be understood, that walking on the spiritual path does not need you to 'renunciate' your dreams and desires. In fact, the spiritual knowledge only 'facilitate' these dreams to take shape. Knowing 𝐰𝐡𝐨 𝐢 𝐚𝐦 gives me 'clarity' in deciding what i truly desire from life. 🌈𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐢𝐭𝐲 is not leaving the material wealth and comfort, but leaving the "need" to have them in order to be happy or fulfilled. Spirituality teaches us to enjoy the material abundance, while not being 'attached' to them... and to SHARE that abundance freely with everyone, and particularly with those in need. The Bhagavad Gita explains this perfectly—"𝘼𝙧𝙟𝙪𝙣𝙖, 𝙗𝙚 𝙬𝙚𝙖𝙡𝙩𝙝𝙮. 𝘽𝙚 𝙖𝙗𝙪𝙣𝙙𝙖𝙣𝙩. 𝘽𝙪𝙩 '𝙛𝙧𝙚𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛' 𝙛𝙧𝙤𝙢 𝙞𝙩𝙨 𝙖𝙩𝙩𝙖𝙘𝙝𝙢𝙚𝙣𝙩" Those saints and sages have NOT abandoned the financial abundance because "it is bad" but because they no longer derive joy from it. Just as you "spit out" a chewing gum once its flavour has run out, you may abandon the chase of 'material comforts' when they no longer facilitate or fulfil your 'spiritual purpose' and the 'inner contentment'. Right Way to Earn & Use Wealth Wealth is best used as a tool for stewardship, guided by "moral integrity" and "spiritual principles". This invovles generating it ethically (fair labor, honest dealings), living mindfully (avoiding extravagance and greed, prioritising essential needs), and directing it generously towards reducing suffering (through charity), empowering others (education, opportunity), strengthening communities, and spreading the light and grace of god. True spiritual alignment comes from recognizing wealth as a temporary trust, not personal possession—using it with humility, compassion, and a focus on creating lasting positive impact rather than aiming for self-recognition or glory. Living With Money Live with money as a lotus lives in the water. Use it for the good of yourself, your family, and the society. But do not be affected or be attached by its presence. Here are the "key principles" to adopt: 1. Stewardship: Viewing wealth as a responsibility, not absolute ownership. 2. Ethical Generation: Ensuring the means of acquiring wealth are just. 3. Mindful Use: Avoiding waste, excess, and attachment; living simply relative to means. 4. Generosity & Compassion: Prioritizing giving to those in need and worthy causes. 5. Empowerment & Justice: Investing in people (education, opportunity) and systemic change. 6. Community & Environment: Supporting societal well-being and sustainability. 7. Humility & Detachment: Recognizing wealth's impermanence and avoiding ego-driven use. 8. Positive Impact: Focusing on creating tangible good beyond oneself. Please know that it is not wrong (improper) to earn or spend money on yourself or your family. In fact, 𝐢𝐭 𝐢𝐬 𝐠𝐨𝐨𝐝 to cause 'joy' to your family using this wealth. It is great to have a lot of money—as this way, you can first find yourself "freedom" to do as you choose, and then also "help others" in need in every way possible. You can build 𝐬𝐡𝐞𝐥𝐭𝐞𝐫 𝐡𝐨𝐦𝐞𝐬 for the homeless & the helpless, build 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥𝐬 for the poor, and 𝐬𝐜𝐡𝐨𝐨𝐥𝐬 to propogate the river of 'knowledge' and 'values'. All this is possible with right use of money. The one who has the 'clarity' of the spiritual truth, who walks the path of 𝘥𝘩𝘢𝘳𝘮𝘢, has 'compassion' for all, and the one who is constantly in connection (Yog) with the divine—𝐢𝐬 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 '𝐢𝐧𝐬𝐭𝐫𝐮𝐦𝐞𝐧𝐭' 𝐟𝐨𝐫 𝐠𝐨𝐝 𝐭𝐨 𝐝𝐨 𝐡𝐢𝐬 𝐝𝐢𝐯𝐢𝐧𝐞 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐥𝐝. 🪻Therefore, desiring a steady income, a loving relationship, or even a little fame can fuel your journey, bring a spark of purpose in life, and make your life 𝐣𝐨𝐲𝐟𝐮𝐥 𝐚𝐧𝐝 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥. But it must be "balanced" with the spiritual truth, principles, and the dharma of every human being. Video: How much spirituality & how much money? Speaker: Jaggi V (Sadhguru) How to Balance the Spiritual and the Material? | Sadhguru Also watch: What Role does 'money' play in Spirituality? (by Ekhart Tolle) MUST READ👉 ➤Post: Money & Karma: Mindful Earning ➤Post: Dharma (Duty) vs Desire (Passion) ➤Post: "All Abundance is Within" ➤Post: Manifesting Job & Wealth (money) ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Balancing a career, raising children, and caring for family can sometimes feel exhausting, overwhelming, and even chaotic. But with a little planning, a lot of patience, and a willingness to ask for help, it’s possible to create a rhythm that works for all your roles. This post offers practical suggestions to manage your time, set healthy boundaries, and find small moments of 'peace' amidst the daily hustle. Because thriving in all roles isn’t about doing everything perfectly—it’s about doing what matters with presence and heart. Title: "𝙈𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙇𝙞𝙛𝙚 𝘼𝙧𝙤𝙪𝙣𝙙 𝘾𝙖𝙧𝙚𝙚𝙧, 𝙉𝙚𝙬 𝘽𝙖𝙗𝙮 & 𝙁𝙖𝙢𝙞𝙡𝙮" Subtitle: 𝚂𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚠𝚒𝚜𝚍𝚘𝚖 & 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚊𝚕 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚏𝚘𝚛 𝚔𝚎𝚎𝚙𝚒𝚗𝚐 '𝚙𝚎𝚊𝚌𝚎' & '𝚋𝚊𝚕𝚊𝚗𝚌𝚎' 𝚒𝚗 𝚕𝚒𝚏𝚎 {a message for all mothers who struggle to balance life around their family} ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ———————————— 🌸Ritu, i understand how you would be feeling stretched from every direction—dealing with multiple priorities at once—edutation (career), caring for the new baby, and managing family life. 🌳This is the reason it is MOST important right now for you—to 𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬 and 𝐝𝐨 𝐭𝐡𝐞 '𝐢𝐧𝐧𝐞𝐫 𝐰𝐨𝐫𝐤' (healing & empowering your-self). In the following, we are guiding you to the same (in points)👉 1. 𝗦𝗲𝘁 𝗬𝗼𝘂𝗿 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀 When you are dealing with multiple things, people/relationships, and choices in life—it becomes very important to 'set priorities' and 'boundaries' so as to protect your time & energy and also making sure you can give your best to everyone & everything that matters. 𝐏𝐡𝐃 𝐭𝐡𝐞𝐬𝐢𝐬 (𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧): Make some time for “writing” every day, even if it is just 30 focused minutes. Treat them like important 'appointments' to pursue your passion. 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐁𝐚𝐛𝐲: Structure your daily routine as per your baby's napping (sleeping) hours. Make sure the baby is well-fed, given the care and time it needs from you, and from other members of family. 2. 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘁𝗼 𝗥𝗲𝘀𝗼𝗹𝘃𝗲 Talk with your husband and your in-laws about things that matters. Inform them of 𝘺𝘰𝘶𝘳 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘮𝘪𝘯𝘥, 𝘯𝘦𝘦𝘥𝘦𝘥, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘦𝘴. This is important. Ask for help when needed—ask your huaband to help you deal with your in-laws when it goes beyond your hands... But keep things "simple" and "peaceful" in your home. 3. 𝗦𝗲𝗹𝗳-𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 Create a layer of 'divine protection' around you with 𝐠𝐨𝐨𝐝 𝐤𝐚𝐫𝐦𝐚, Yog (𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧) and 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 practise. Focus on your inner world and HEAL every wound as it is created. 👉Do Not engage in debate or arguments... just 𝐰𝐢𝐭𝐡𝐝𝐫𝐚𝐰 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 from the situation, go to your room, 𝐬𝐢𝐭 𝐟𝐨𝐫 𝐚 𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐠𝐚𝐭𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, and 𝐚𝐜𝐭 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞 & 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 with everyone. 4. 𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 The key to enhance all your life (and relationships) is to 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫-𝐬𝐞𝐥𝐟. When you know, respect, accept & love yourself, you open doors to all blessings life has to offer. 🌷𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, you can truly (and unconditionally) love and care for others. Because then you wont need a 'return' of your love and care. You are simply 𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 '𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞' that you have within. You will start "enjoying" to share your joy, your love... and in caring for others you will find highest contentment. 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗦𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝗺𝗲𝗮𝗻? So what does it mean to you in every day life? 𝘼𝙣𝙨𝙬𝙚𝙧: It means treating yourself like you would treat your beloved friend (caring for your needs, your hobbies, passion & purpose). Self-love and self-care is 𝐛𝐞𝐢𝐧𝐠 𝐤𝐢𝐧𝐝, 𝐠𝐞𝐧𝐭𝐥𝐞 & 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 when you are feeling down... and giving yourself enough "time" and "love" to heal and grow. 🍎Because when you empower yourself like this, you not only HEAL yourself, but also all your relationships... and you can do your part better (and enjoy it). ———————————— Helpful Links Please visit all the following 'selected' post & videos one by one to gain maximum clarity & guidance: ➤Post: Learn Self-love & Heal Hurt ➤Post: Healing Karmic accounts within family ➤Post: Healing a 'family situation' (new) ➤our most uplifting post: Healing Embrace of God ➤Video: "Balancing Work & Family" (BK Shivani) https://www.youtube.com/watch?v=GfzbivONqYM ➤Video: "Finding BALANCE in life" (BK Shivani) https://www.youtube.com/watch?v=yeU6IcDp5aI ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

A psychic attack isn’t just a scene from a fantasy novel—it’s a real and subtle drain on your energy that can leave you feeling anxious, heavy, or unlike yourself, often without a clear cause. These attacks can come from intense negative thoughts, jealousy, or emotional projections from others, knowingly or unknowingly directed at you. In today’s fast-moving, emotionally charged world, being energetically affected is more common than most realize. This post explores what psychic attacks are, how to recognize the signs, and most importantly, how to protect your inner peace with grounded, practical tools. Title: "𝙋𝙨𝙮𝙘𝙝𝙞𝙘 𝘼𝙩𝙩𝙖𝙘𝙠" Subtitle: 𝙼𝚎𝚊𝚗𝚒𝚗𝚐 & 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚊𝚕 𝚜𝚞𝚐𝚐𝚎𝚜𝚝𝚒𝚘𝚗𝚜 𝚝𝚘 𝚍𝚎𝚊𝚕 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚒𝚖𝚙𝚊𝚌𝚝 𝚘𝚏 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚎𝚗𝚎𝚛𝚐𝚢 ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ———————————— Before anything, here is an explanation of what "psyhic attack" means: A psychic attack is a concept related to the belief in 'spiritual energy influences' and the ability of individuals to harm others 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐢𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐨𝐫 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐞𝐧𝐞𝐫𝐠𝐲. It refers to the notion that negative thoughts, emotions, or spiritual entities can negatively impact someone's well-being. 𝗧𝗵𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 The following are different symptoms: 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬: Feeling overwhelmed, anxious, depressed, or experiencing unexplained sadness. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬: Experiencing fatigue, headaches, digestive problems, or other physical ailments. 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐈𝐬𝐬𝐮𝐞𝐬: Experiencing conflict, feeling misunderstood, or having difficulties with communication and intimacy. ———————————— 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀 Here’s how to deal with a psychic attack—firmly, spiritually, and smartly: 1. 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝘁𝗵𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 • Sudden fatigue or anxiety • Unexplained irritability or nightmares • Feeling watched, or like you're carrying an invisible weight • Random negative thoughts that don’t feel like you own 2. 𝗦𝗵𝗶𝗲𝗹𝗱 𝗬𝗼𝘂𝗿 𝗔𝘂𝗿𝗮 Visualize a brilliant 𝚠𝚑𝚒𝚝𝚎 𝚘𝚛 𝚐𝚘𝚕𝚍𝚎𝚗 𝚕𝚒𝚐𝚑𝚝 around you, like a divine force field. Imagine it glowing brighter with every breath, repelling any energy that doesn't belong. “𝘐 𝘢𝘮 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘥𝘪𝘷𝘪𝘯𝘦 𝘭𝘪𝘨𝘩𝘵 𝘰𝘧 𝘨𝘰𝘥. 𝘕𝘰𝘵𝘩𝘪𝘯𝘨 𝘪𝘮𝘱𝘶𝘳𝘦 𝘰𝘳 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘤𝘢𝘯 𝘵𝘰𝘶𝘤𝘩 𝘮𝘦.” Watch this 'video animation' to learn how to visualise👉 Flow of White light from Shiv baba.mp4 3. 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆 𝐒𝐚𝐥𝐭 𝐛𝐚𝐭𝐡𝐬: Add sea salt or Epsom salt to your bath to absorb negativity. 𝐔𝐬𝐞 𝐒𝐨𝐮𝐧𝐝: Use a singing bowl, chimes, or even clap around your body to break up stagnant energy. 4. 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲 & 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 Sit on the earth (garden or floor). Breathe deep. Imagine "roots" growing from your spine into the core of the Earth, anchoring you. Psychic attacks lose their grip when you're grounded in your body and spirit with mother Earth. 5. 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿𝗦𝗲𝗹𝗳 Psychic attacks only feed off your fear or attention. When you stand in your light, they fade like mist at dawn. The more "aligned" and "powerful" your soul is, the more difficult it is for negative energy to influence you. ———————————— Helpful Links Do read and follow these 2 posts: 𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐨𝐞𝐜𝐭 𝐟𝐫𝐨𝐦 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐄𝐧𝐞𝐫𝐠𝐲? 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐁𝐥𝐚𝐜𝐤 𝐦𝐚𝐠𝐢𝐜 Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Mood swings can feel like emotional whiplash—one moment you're calm, the next you're overwhelmed or irritable without warning. Whether triggered by stress, hormones, lack of sleep, or deeper emotional patterns, these sudden shifts can disrupt your day and relationships. But the good news is, they’re manageable. In this post, we will explore "practical steps" to manage mood swings and share simple tools—like mindful pauses, balanced routines, and emotional check-ins—that can help you regain 'steadiness' 'clarity' and feel more in control, even when your mood tries to take the wheel. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. Here’s a concise step-by-step guide to managing mood swings: Step 1: Pause & Ground Yourself ➤Breathe Take 5 slow, deep breaths (inhale 4 sec, exhale 6 sec). ➤Mindfulness Observe your emotions and thoughts... without assosiating with them. And focus on the "silence" between those thoughts... Do not fight with the emotions, but "let them pass". Learn mindfulness Step 2: Identify Triggers ➤Track patterns: Use a journal or app to note mood shifts, triggers (stress, lack of sleep, hunger, events), and duration. ➤Live with Awareness: Constantly observe your thoughts, words and behavior throughout the day. Living with awareness is the best way to achieve 'self control' and 'alignment' to your soul. Read: Heal from Past, Live in Awareness Step 3: Stabilize Daily Habits ➤Sleep: Aim for 7–9 hours consistently. ➤Eat: Balance meals (protein + complex carbs + healthy fats) every 3–4 hours. ➤Move: 20–30 min daily exercise (walking, yoga, etc). ➤Hydrate: Drink water throughout the day. Step 4: Build Emotional Resilience ➤Routine: Structure your day with consistent meals, sleep, and downtime. ➤Stress relief: Practice daily mindfulness (5–10 min meditation) or progressive muscle relaxation. ➤Express: Talk to someone or journal when emotions surge. CONCLUSION To deal with mood swings, start by identifying your triggers—whether hormonal, emotional, or environmental—and practice "self-awareness" through journaling or mindfulness. Maintain a balanced routine with regular sleep, nutritious meals, and physical activity, as these stabilize brain chemistry. Limit caffeine, sugar, and alcohol, and ensure you're staying hydrated. Use grounding techniques like "deep breathing" or "short walks" when emotions spike. Read our post: How to Manage Emotions? Suggestion: Do read this helpful article on "Understanding & dealing with mood swings": https://www.calm.com/blog/bad-moods Video: Ways to 'prevent' frequent mood swings Excellent ways to prevent frequent mood fluctuations | Dr. Hansaji Yogendra Video: Dealing with compulsive emotional patterns (Sadhguru) https://www.youtube.com/watch?v=BYTB9JROgMI Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

This is very important. The newcomers in 'gyan' would like to know the best way to study/learn/read/listen to the gyan murli of the supreme father, Shiv Baba. What is the maryada (disciple & principles) to follow? How to live life as per baba's shrimat? ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. How to Study the Murli? This is for all Brahman souls (Brahma Kumar and Brahma Kumaris) who study (read or listen to) the Gyan Murli every day (or regularly). It is very important to realise that this is not just like reading an article, but "becoming" as you are reading. First—one needs to fully realise the importance of Murli, and for that, you must recognise the source, the one who speaks the murli. Only when you recognise the teacher's worth, put your faith and trust in them, can you fully walk on the teachings, isn't it? And only when you fully walk on the given path and follow the given directions, will you reach the promised land (the complete inheritance of the Supreme Father, Shiv baba) 1. Prepare Yourself Early in the Morning Murli is usually read during Amrit Vela (early morning hours, ideally around 5 AM, right after the morning meditation) when the mind is calm, fresh, and focussed. Sit in a quiet place with a clean, peaceful environment. 2. Read Slowly and Reflectively Don’t rush. Read the Murli line by line, pausing to reflect on what Baba is really saying. Think of it as a conversation with God, not just a lecture. Ask yourself: • What is the essence of today's murli? • What directions (shrimat) is baba giving me? • How can I apply this in my life? 3. Connect with Shiv Baba While reading, sit in soul-consciousness—reminding yourself that I am a soul, a child of the Supreme Soul. This helps the knowledge settle deeper, beyond just the intellect. Through RajYog (meditation), experience a deep and personal connection with the divine. This way, you will be able to fall in love with every word of Shiv Baba in the gyan murli. 4. Note Down Key Points Keep a Murli notebook. Write down the "essence" and note the "key points" on gyan (knowledge), yog (union with god), dharna (practising the divine virties) & sewa (sharing & serving others). This makes revision easier and turns it into personal wisdom over time. 5. Share or Discuss If possible, join Murli classes at your nearest Brahma Kumaris center or online groups. Hearing different reflections helps deepen understanding. Join our WhatsApp group to receive daily messages (murli, classes, videos, inspiring messages & more). What is the Inheritance? Briefly can we say, it is "Heaven (the Golden Age)". But that is the promised land. The 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 𝐨𝐟 𝐡𝐞𝐚𝐯𝐞𝐧 gives heaven to his children who helped him create the heaven on Earth... Yet, that is not the only inheritance (वर्सा) we receive. When you walk on the directions (Shrimat) given by Shiv baba in the Murlis, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲 𝐟𝐞𝐞𝐥 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐟𝐫𝐨𝐦 𝐰𝐢𝐭𝐡𝐢𝐧. Just as we immediately feel good when we do something nice for others. That is the feeling you get when you implement on the directions given in the Murli. ➥Through the Murli, the father gives us the inheritance of Knowledge (understanding of the truth) ➥When we connect to baba through 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 (𝐘𝐨𝐠), we receive the inheritance of his LIGHT (the fundamental qualities: 𝘗𝘦𝘢𝘤𝘦, 𝘗𝘶𝘳𝘪𝘵𝘺, 𝘓𝘰𝘷𝘦, 𝘑𝘰𝘺, 𝘉𝘭𝘪𝘴𝘴, 𝘗𝘰𝘸𝘦𝘳) Inheritance is the NEW WORLD: Satyug, the golden age. Watch the following VIDEOS to see & learn more: Video: Scenes of the New World Video: सतयुग, स्वर्ग (Hindi) Video: Satyug, the Golden Age (English) HOW TO FOLLOW? There are many ways you can study the murli and follow the shrimat accordingly. But let me tell you what i followed: 𝗧𝗮𝗸𝗲 𝗻𝗼𝘁𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗱𝗮𝗶𝗹𝘆 𝗺𝘂𝗿𝗹𝗶 I had many 'notebooks' where i would write the main points of Gyan (ज्ञान), Dharna (धारणा), and Sewa (सेवा) from today's murli... and then i would revise it once or twice. This helped me press the Murli down to my heart and soul. And read/listen to the murli with love and attention. As if your highest and most beloved spiritual father is speaking to YOU and no one else. He is here to make you a King/Queen, a Narayan/Lakshmi... giving you directions (shrimat) and helping you to walk the path. 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗠𝘂𝗿𝗹𝗶 Yes, even if you prefer to read, make sure you listen to the Murli... The "audio" of daily murli is available (in multiple lanuages) on websites, YouTube channels, SoundCloud channel, Apps, etc. To get a list of all our murli services, please visit our post: Murli websites & apps 𝗪𝗿𝗶𝘁𝗲 𝗟𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗕𝗮𝗯𝗮 Every day, before sleeping, write a letter to baba (briefly describe what you did today, the good and the bad--everything)... This is a great way to experience a direct and intimate relationship with baba. You will feel 𝐡𝐞𝐚𝐫𝐝 and 𝐡𝐞𝐚𝐥𝐞𝐝. 𝙱𝚎 𝚝𝚛𝚞𝚝𝚑𝚏𝚞𝚕, 𝚘𝚙𝚎𝚗, 𝚊𝚗𝚍 𝚘𝚋𝚎𝚍𝚒𝚎𝚗𝚝. 🪴You also asked "𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫" >> we have touched this point earlier... But here again: When you love & trust the teacher, you will naturally remember his every word, every teaching, and every direction (shrimat). When you are in total love and obedience with Shiv baba, you will not make a move without it being approved as per Baba's shrimat. All you will do, would be a practical example of what baba teached us. "Love pulls you to Surrender your will" When god himself is giving us the highest advise, why should we us our own बुद्धि (mind & intellect)? You know that when you surrender your will to god, he become responsible for your life. He will work all things together for you... He will make a way through the waters and mountains. God says: "𝘼 𝙙𝙖𝙮 𝙡𝙞𝙫𝙚𝙙 𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙡𝙮 𝙖𝙨 𝙥𝙚𝙧 𝙢𝙮 𝙬𝙞𝙡𝙡, 𝙞𝙨 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙧𝙚𝙖𝙘𝙝 𝙚𝙣𝙡𝙞𝙜𝙝𝙩𝙚𝙣𝙢𝙚𝙣𝙩" This is true... But that day is far to reach for most of us. Can you THINK, SPEAK, and ACT perfectly as per the divine will? KarmaYog If you are struggling to keep a balance between studying murli (walking on the path of spirituality) and dealing with live (family, work, etc)... then the way is KARMA-YOG. Please read our complete guidance on KarmaYog (meditation in work) and Must read: BALANCE: Purusharth & Daily Life Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Introduction: After coming in Gyan, one realises the importance of "purusharth" for the spiritual progress. We might begin to feel that the 'outside world' and the 'daily chores' have no meaning, and does no good to the soul. But again, you need to do them, perform your karma, in order to survive and help another to survive. Thus, you need to find a BALANCE between your Purusharth (spiritual study, remembering baba) and your daily life (chores, routine, work). This special post is for you. Here, we have not only explained you the best way to find this balance, but also offered you the wisdom which will support you in following this path. Plus, find more guidance, through our other posts (links given under Helpful Links) Title: "𝘽𝙖𝙡𝙖𝙣𝙘𝙚: 𝙋𝙪𝙧𝙪𝙨𝙝𝙖𝙧𝙩𝙝 & 𝘿𝙖𝙞𝙡𝙮 𝙇𝙞𝙛𝙚" Subtitle: 𝙰𝚕𝚕 𝙻𝚒𝚏𝚎 𝚒𝚜 𝚂𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕. 𝙷𝚘𝚠 𝚝𝚘 𝚕𝚒𝚟𝚎 𝚎𝚟𝚎𝚛𝚢 𝚍𝚊𝚢, 𝚎𝚟𝚎𝚛𝚢 𝚖𝚘𝚖𝚎𝚗𝚝 𝚠𝚒𝚝𝚑 𝙶𝚘𝚍 { must real all } Index Introduction All Life is Spiritual Wisdom & Empowerment The 3 Principles Helpful Links ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ———————————— Divine Soul, You are reading this message, not by accident, but 𝚍𝚒𝚟𝚒𝚗𝚎 𝚒𝚗𝚝𝚎𝚛𝚌𝚎𝚙𝚝𝚒𝚘𝚗. We will gather all things around for you to read, understand, and follow. This would be a brief and detailed response (on how you see it), but surely 'insightful' and 'inspiring'. ☘️You want to find a 'balance' between your present 𝐣𝐨𝐛, taking care of your 𝐟𝐚𝐦𝐢𝐥𝐲 (particularly giving time to your baby), and your 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐩𝐮𝐫𝐮𝐬𝐡𝐚𝐫𝐭𝐡. And we tell you this:: there is no need to balance them... they all are parts of your life... they all togetherly give your life 'meaning' and 'purpose'... So what you do is '𝐦𝐞𝐫𝐠𝐞' (𝐛𝐥𝐞𝐧𝐝) 𝐭𝐡𝐞𝐦 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. Yes just as the food is processed in our stomach. You may eat nuts, fruits, vegetables, chapati, and drink a soup... and you eat them all seaparately. But your tummy doesn't house them separately... Instead, they are all blend together. And in this process is created "energy" and "nutrients" that sustain your body. Life is like this. "𝘼𝙡𝙡 𝙇𝙞𝙛𝙚 𝙄𝙨 𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡" We may think that the JOB to work, the FAMILY to care for, and the spiritual PURUSHARTH to make—are all separate aspects of life... but for the soul, 𝐭𝐡𝐞𝐲 𝐚𝐥𝐥 𝐚𝐫𝐞 𝐚 '𝐩𝐚𝐫𝐭' 𝐨𝐟 𝐢𝐭𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. The soul is not looking for the soup or nuts, or the vegetables in particular—but the blend (mixture) of all of it. 𝐓𝐡𝐚𝐭 𝐢𝐬; your soul "evolves" not just by the 𝘗𝘶𝘳𝘶𝘴𝘩𝘢𝘳𝘵𝘩 you make in quiet, but the sound your soul sings when surrounded, the way you 'handle pressure' during the work, and the 'love' with which you care for your family. Whether it is 𝐜𝐨𝐨𝐤𝐢𝐧𝐠 food for them when you yourself are cooked, or giving 𝐠𝐨𝐨𝐝 𝐮𝐩𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 to your child—in all of this you are displaying WHO YOU ARE, and how you show your love. 🌈All aspects of life are but 'pieces' of the same puzzle. 𝐉𝐨𝐢𝐧𝐞𝐝 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐭𝐡𝐞𝐲 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥. 𝐀𝐧𝐝 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞. The work is making you 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 and 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐨𝐧𝐠, the time around your family is the time when you cover yourself & others with 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐥𝐢𝐠𝐡𝐭 (those are the moments you will always remember)... and 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐬𝐩𝐞𝐧𝐭 𝐢𝐧 𝐬𝐨𝐥𝐢𝐭𝐮𝐝𝐞 during the morning hours is the "golden time" when you 𝐜𝐨𝐦𝐞 𝐢𝐧-𝐮𝐧𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐫𝐜𝐞 (𝐠𝐨𝐝). And suddenly you realise that god is not 'out-there' but 'in-here' (within me). 🍁And i tell you this—𝐢𝐭 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐞𝐚𝐫𝐥𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝟑 𝐭𝐨 𝟓 𝐚𝐦 (although this time is best). You can call your spiritual father at your service any time. God does not need to see you just when you wake up, but also when you 𝚠𝚊𝚕𝚔, 𝚝𝚊𝚕𝚔, 𝚠𝚘𝚛𝚔, 𝚊𝚗𝚍 𝚜𝚕𝚎𝚎𝚙. God says: "𝘽𝙚𝙡𝙤𝙫𝙚𝙙, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙚𝙫𝙚𝙧 𝙤𝙪𝙩 𝙤𝙛 𝙢𝙮 𝙩𝙤𝙪𝙘𝙝. 𝘼𝙡𝙡 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙞𝙨 𝙩𝙤 𝙨𝙬𝙞𝙩𝙘𝙝 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙨𝙤𝙪𝙡 𝙖𝙣𝙙 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙝𝙖𝙩 𝙄 𝘼𝙈 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙚𝙧𝙚" Wisdom & Empowerment ⭐The universal force that is YOU, is 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 than any earthly force, any work-pressure, and any illusion. All worries begin when we forget WHO WE ARE... But only if we could always remember that I HAVE CREATED THIS LIFE (with guidance of the divine/god) even before coming here, taking this birth... it is all perfectly planned for my highest good and i am here now only "playing it out"... then our FAITH can never shake. You know that 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐚𝐥𝐥 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥𝐥𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐠𝐨𝐨𝐝. Because we know that "𝘎𝘰𝘥 𝘸𝘰𝘳𝘬𝘴 𝘢𝘭𝘭 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘬𝘦𝘦𝘱 𝘧𝘢𝘪𝘵𝘩 𝘪𝘯 𝘩𝘪𝘮" 𝗗𝗼 𝗡𝗼𝘁 𝗪𝗼𝗿𝗿𝘆 if you cannot wake up during Amritvela (early morning), and do not worry if your responsibilities come overwhelmingly. 𝐆𝐨𝐝 𝐢𝐬 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫. Even that which seems to harm you, will ultimately 'build' and 'strengthen' you. ———————————— ☝️Hope this has dispelled your doubts. That you can connect to Shiv baba not only in the morning, but when you are working, walking, sitting, and relaxing. Just make sure to live your life with these 𝐟𝐞𝐰 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬: The 3 Divine Principles ● 𝗣𝘂𝗿𝗶𝘁𝘆 (𝗕𝗿𝗮𝗵𝗺𝗮𝗰𝗵𝗮𝗿𝘆𝗮)—When you stay completely aloof from the 𝘔𝘢𝘺𝘢 (vices and corrupted thoughts), your 𝚜𝚘𝚞𝚕 𝚋𝚎𝚌𝚘𝚖𝚎𝚜 𝚙𝚞𝚛𝚎... and a pure soul is naturally 'attracted' to the surpeme soul. Yaad (remembrance/meditation) will become natural. ● 𝗛𝗼𝗻𝗲𝘀𝘁𝘆 (सत्य)—Live with honesty, not only be truthful to god, but to yourself, your conscience. Check every karma and ask yourself—"𝘐𝘴 𝘵𝘩𝘪𝘴 𝘮𝘦? 𝘐𝘴 𝘵𝘩𝘪𝘴 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘸𝘩𝘰 𝘪 𝘢𝘮?"—When you 'align' all your karma to your highest self, you will progress very quickly. ● 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 (दान)—Another very important tool for your spiritual progress is 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬. Helping others in their journey, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠/𝐮𝐩𝐥𝐢𝐟𝐭𝐢𝐧𝐠 them with your 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜, 𝚠𝚘𝚛𝚍𝚜, 𝚊𝚗𝚍 𝚙𝚛𝚎𝚜𝚎𝚗𝚌𝚎. This is called दान (giving your light & sharing your abundance with those who need) Conclusion All that is shared above is essential to be taken in your heart, and those said 'principles' to follow as a part of life. This will make 𝙔𝙤𝙜 (meditation) 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐰𝐚𝐲 𝐨𝐟 𝐥𝐢𝐯𝐢𝐧𝐠. That is; you will always feel 'connected' with the divine (Shiv Baba), and that is all you need. Let your work-pressure dissolves in his magnetic presence, let your family be enfolded in baba's light and love. Your purusharth will no longer be a struggle, when you 'surrender' your life to god and just focus on 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐭𝐫𝐮𝐭𝐡, 𝐥𝐨𝐯𝐞 & 𝐣𝐨𝐲. ———————————— 𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝗟𝗶𝗻𝗸𝘀 Please explore the following related forum posts for more guidance in your life: ➤KARMA-YOG (meditation in work) ➤Post: All Life is Spiritual ➤Keeping a 'balance' b/w loukik & aloukik life ➤Balance: Spiritual & Married Life ➤Duty (Dharma) vs Desire (Passion) ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Maintaining self-respect and emotional safety means building an inner sanctuary where your worth is recognised and your feelings are honored. With this, you create relationships that "uplift" you, rather than erode your spirit. By treating yourself with the same care you’d give a dear friend, you ensure your heart remains both protected and free to bloom. You have taken a very "courageous step" by choosing your self-respect and emotional safety over societal pressure—and that is not a small thing. Let’s explore how you can face society and move on peacefully, with "spiritual strength" and "inner clarity". ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in May 2025. So please read the following in the same context. Practical Suggestions Here are our point-wise suggestions: 1. Facing Society & Their Taunts Calmly You are right — society can be harsh, especially when you take a stand for your truth. Here’s how to face it: ➥ Remember: You did nothing wrong. Choosing not to enter a toxic marriage is a sign of wisdom, not weakness. ➥"Silence" speaks louder than arguments. You don’t need to defend your choice to every person. Let your peaceful presence and growth become your silent response. ➥ Think of every soul as an actor in a drama. As you beautifully said — “Think of all people as souls” — this changes your perspective. Their taunts are just part of their own ignorance, not your truth. ➥ Create a daily affirmation: “I am a pure, strong soul. I listen only to the voice of God and my inner truth.” 2. Trusting Again & Moving On Trust takes time to rebuild. And that’s okay. But here’s how you can start: ➥ Heal before you search: Don’t rush into another relationship just to prove anything to society. First, connect deeply with your own self-worth. ➥ Set spiritual standards, not just emotional ones. Look for a partner who shares your spiritual values and respects your freedom, not just one who looks “good on paper.” ➥ Tell God, “You choose for me.” Let Baba be your guide. He sees what you cannot. Surrender your future with faith: “Baba, I trust Your plan. The right soul will enter my life at the right time.” 3. Finding Peace With Baba Yes, Baba will definitely help you find peace. He already is. Here’s how to deepen your connection: ➥ Daily connection through Amritvela (early morning meditation): Sit in silence and remember: “I am a peaceful soul. God is my eternal companion.” ➥ Send vibrations to your mother Even if you can’t speak much, you can send her spiritual strength. Sit in silence and think: "“Baba, fill her with healing light and divine courage.”" For this, please read & follow our post: SAKASH: Meaning, Method, Purpose and Healing Mother with SAKASH ➥ Write Diary to Baba Write your fears, your hopes, your pain — as daily letters to Baba. You will feel a lightness... and experience empowered and hopeful. Write letter to baba (using our online service) 4. Your Inner Hero "“I have to conquer fear and show the hidden hero inside me”" Yes! That hero is your original self — fearless, divine, radiant. Keep reminding yourself: ➥ You are not this temporary situation. You are an eternal soul. ➥ You don’t need validation from anyone—God is already proud of you. ➥ Your life is not broken. It’s unfolding exactly as it’s meant to. ⸻⸻⸻⸻⸻ Final Affirmation (affirm daily morning & before sleep) "“I am a pure soul. I am on a divine journey. I choose peace over fear. Baba is guiding me every second. No taunt can shake my inner light.”" Tip: Refer to our "Swaman (Affirmations) guide>> https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf Sending you strength and peace YOU ARE NOT ALONE... You have already shown great courage—now let "peace" and "divine wisdom" carry you forward. Also read: Healing Marital Relationship & Finding Self-worth Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

'Astrology' and 'law of attration' are quite different. Briefly: Astrology helps to PREDICTS your future, based on the exact date & time of your birth, planetary alignment, etc... While 'law of attraction' teaches us to CREATE NEW REALITY with the power of thought, imagination, feeling & alignment While 'astroglogy' gives you a rough idea of your life-story till today , reminds you of your "life-purpose" your "skills" and "natural talents"... manifestation is a "tool" using which you can impact and shape your FUTURE, align your heart & soul to the frequency of "abundance" and "gratitude" >> and thereby attract people & resources you desire to journey your life gracefully. They both represent fundamentally 'different' approaches to life's direction. Astrology looks outward, interpreting celestial patterns as a map of potential influences, fate, or inherent tendencies, suggesting our paths are partly written in the stars. Manifestation, conversely, turns inward, emphasizing the power of focused thought, belief, and intentional action to actively shape one's desired reality. Contrast: Where astrology often implies 'observation' and 'acceptance' of cosmic influences, manifestation brings intended action and 'conscious creation' – it's the difference between "reading a celestial forecast" and "actively writing your own script". LINKS Please visit the following selected 3 forum posts for further guidance👉 Post: Best Method of Manifestation Post: Manifestation vs Life purpose Post: Affirmations & Manifestation ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Anxiety isn't just worry; it's an exhausting storm within. Yet, healing is possible. This isn't about silencing every fear, but reclaiming your breath, your calm, and your life from its relentless grip. Let's explore pathways to peace. Imagine anxiety not as an enemy, but as a signal. Healing begins when we listen – understanding its roots, responding with compassion, and gently reshaping our relationship with fear. It's a journey back to peace and stability. Share on WhatsApp⇗ Practical Suggestions When worries about your health start to take place in your mind, try this👉 ●Calm: Notice ("observe") the fear without judging it... "let the thoughts come and pass" (do not hold them) >> practise meditation & mindfulness. ●Breathe: Breathe slowly into your belly to bring yourself back to now. ●Exercise & Move: Physical exercise and any form of movement (walking, stretching, dancing) is VERY important for emotional & mental wellness. ●Write a Diary: Develop a good habit of "writing down your thoughts, about your day, etc" every day before sleeping... this really helps to find clarity and reslience amidst a challenging time... write this letter to God. ●Speak to Someone: When you feel overwhelmed, message or speak to someone >> a family member, a trusted friend, or even consult a therapist. ●No Dr Google: That googling about your health issue only increases the anxiety (do not rely on google searches). ●Visit a doctor: Save your questions for a real doctor... approach a reputed doctor who knows about your issue. ———————————— Helpful Links Please visit the following posts for further guidance: ➤The 'Overthinking' Issue ➤Overthinking, Anxiety, Waste thoughts ➤Overcome Anxiety to "sleep better" ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

It is remembered that 'life is a drama' and we all are 'actors'. Life unfolds not on a predictable path, but on a dynamic stage. "Life is a Drama" isn't just a metaphor; it's an observation of our shared human experience – a relentless interplay of comedy, tragedy, unexpected twists, and roles we never rehearsed. In this drama of joys and sorrows, our costumes are everyday routines, our lines improvised by chance encounters and inner monologues. In this post, we discuss and explain some secrets of life and the eternal world drama. Title: "𝘼 𝙜𝙧𝙚𝙖𝙩 𝙨𝙚𝙘𝙧𝙚𝙩 𝙤𝙛 𝙇𝙞𝙛𝙚 & 𝘿𝙧𝙖𝙢𝙖" Subtitle: 𝚄𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚊 𝚜𝚎𝚌𝚛𝚎𝚝 𝚘𝚏 𝚕𝚒𝚏𝚎-𝚍𝚛𝚊𝚖𝚊: 𝙰𝚛𝚎 𝚠𝚎 𝚏𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚊 𝚙𝚛𝚎-𝚠𝚛𝚒𝚝𝚝𝚎𝚗 𝚜𝚌𝚛𝚒𝚙𝚝? ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in May 2025. So please read the following in the same context. ———————————— 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻: Please clarify if i am wrong: "In truth, there is neither sin nor virtue. Whatever is happening is exactly as per the divine script — nothing more, nothing less. This very same script will repeat again after 5000 years, just as it has been eternally repeating." —————————— 𝗧𝗛𝗘 𝗥𝗘𝗦𝗣𝗢𝗡𝗦𝗘 Here... you have touched the heart of the secret... we all are but 𝐨𝐛𝐬𝐞𝐫𝐯𝐞𝐫𝐬 and a WITNESS of what is to unfold. "𝘛𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦, 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴 (𝘨𝘰𝘥) 𝘪𝘴 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘪𝘵𝘴𝘦𝘭𝘧, 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘭𝘭 𝘰𝘧 𝘶𝘴... 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘺 𝘭𝘪𝘵𝘵𝘭𝘦, 𝘮𝘰𝘮𝘦𝘯𝘵 𝘣𝘺 𝘮𝘰𝘮𝘦𝘯𝘵" There is no sin, nor there is a virtue beyond what is always present within us... We are all 𝐯𝐢𝐫𝐭𝐮𝐨𝐮𝐬, 𝐩𝐮𝐫𝐞 & 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞... But we CHOOSE TO FORGET when we come here... this is for a purpose. ⭐The divine purpose of life is to 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 & 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗪𝗛𝗢 𝗪𝗘 𝗔𝗥𝗘 >> and whatever we 'do' and 'impact' is a part of this PROCESS of life... which ultimately promises me a gaurantee that i will reach my highest potential. Judging life by a single day, a single moment is the same as judging a million page book by reading its one or two pages... There is so much more for us to DO and to BE... to GIVE and to GAIN... 🪴To experience LIFE in its "fullness" one must detach from the consciousness of 'being a body' and see the eternal existence that we are... 𝐖𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧, 𝐭𝐨 𝐥𝐨𝐯𝐞, 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. Yes, there is a 'script' but 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥 𝐢𝐬 𝐢𝐭𝐬 𝐰𝐫𝐢𝐭𝐞𝐫 (not god alone)... We have "written" and "agreed" to our life's script way before coming into this particular birth. This way, most of life is predesinted, but a lot of it is a rehersal of our every day 𝐜𝐡𝐨𝐢𝐜𝐞𝐬, taken with FREE-WILL. 🌈There is no fun in running under a script, but the joy is in experiencing the 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 of "choosing" and "discovering" >> As an eternal spirit, we cannot choose or do anything, and we already know ALL that is to know... But only when we choose to FORGET, we can enjoy the proces of life, 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬 𝐨𝐟 𝐫𝐞-𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐮𝐫𝐬𝐞𝐥𝐟. ➤Get all our forum posts on WORLD DRAMA👉 https://www.google.com/search?q=site%3Ashivbabas.org%2Fforum+drama (explore, scroll down to find more) Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Marriage, often envisioned as a lifelong partnership rooted in love and mutual support, can sometimes become a landscape of misunderstandings, unmet expectations, unresolved conflicts, and emotional distance. When communication falters and trust fades, the strain on the relationship often resonates inward, causing you to doubt your self-worth. Yet within these challenges lies an opportunity—not only to heal the relationship-bond but to rediscover and reclaim your inherent value. Healing a marital relationship and nurturing self-worth are deeply intertwined journeys, each requiring courage, vulnerability, and a willingness to grow (both together and individually). Title: "𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙃𝙪𝙨𝙗𝙖𝙣𝙙-𝙒𝙞𝙛𝙚 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥, 𝙎𝙚𝙡𝙛-𝙬𝙤𝙧𝙩𝙝" Subtitle: 𝙾𝚞𝚛 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚏𝚘𝚛 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚊 𝚏𝚊𝚖𝚒𝚕𝚢 𝚜𝚒𝚝𝚞𝚊𝚝𝚒𝚘𝚗, 𝚑𝚞𝚜𝚋𝚊𝚗𝚍-𝚠𝚒𝚏𝚎 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙 & 𝚏𝚒𝚗𝚍𝚒𝚗𝚐 𝚜𝚎𝚕𝚏-𝚠𝚘𝚛𝚝𝚑 { a helpful post } ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in May 2025. So please read the following in the same context. ———————————— 🌴The following guidance is based on the information you have provided in your query message. Please read nicely and see what you can follow. Here is our 𝕡𝕠𝕚𝕟𝕥-𝕨𝕚𝕤𝕖 detailed insights and guidance, touching all aspects of your present situation👉 1. 𝗦𝗲𝗹𝗳-𝘄𝗼𝗿𝘁𝗵 & 𝗦𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 Firstly—as we understand, there are a few things 𝐭𝐨 𝐧𝐨𝐭𝐢𝐜𝐞 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐞: Your emotions—𝚑𝚞𝚛𝚝, 𝚏𝚛𝚞𝚜𝚝𝚛𝚊𝚝𝚒𝚘𝚗, 𝚏𝚎𝚊𝚛 𝚘𝚏 𝚕𝚘𝚗𝚎𝚕𝚒𝚗𝚎𝚜𝚜—are valid. Living in an environment where you sometimes face criticism, regular unfair treatment, and emotional inconsistency from loved ones can reduce 'self-esteem' over time. 𝗥𝗲𝗺𝗶𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: ➥ I deserve 𝐫𝐞𝐬𝐩𝐞𝐜𝐭, both in words and actions. ➥ My 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬 (financial, emotional, household) matters, and should not be weaponized against you. ➥ Silent treatment, blame-shifting, and threats to abandon the relationship are forms of 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐦𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧. These behaviors are 'not' healthy expressions of love or partnership. Tip: Please read our post Self-respect & Emotional Safety to get a more detailed guidance on this. 2. 𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗖𝘆𝗰𝗹𝗲 You describe a recurring pattern: Arguments → silent treatment → your apology → temporary peace. This cycle can create a trauma bond, where 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐚𝐛𝐚𝐧𝐝𝐨𝐧𝐦𝐞𝐧𝐭 (of being alone) keeps you within this cycle. 𝗔𝘀𝗸 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: ➥ Does your husband 'acknowledge' his role in conflicts, or does he await an apology from you? ➥ Are you 'respected' for who you are, and your contribution to the family? ➥ Do you feel 'emotionally safe' and FREE enough to express yourself fully? ☘️The answers to these questions is the answer to whether this relationship is based on natural love, mutual respect, and understanding—and whether you are seen and cared by everyone. And of course, before this, must you ask yourself: "Do i give my best to maintain a positive atmosphere? Do i love & respect everyone?" 3. 𝗦𝗲𝗹𝗳-𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 Your fear of 'loneliness' and then 'attachment' to your husband are understandable, but these feelings can trap you in a cycle, as explained earlier. So here are our 𝟑 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧𝐬 for you to "reclaim" your self-worth: 𝗦𝗲𝗹𝗳-𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 As a working woman, you have already built 'financial' independence—now extend this to your 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞. Write a diary (journal your every day life and write down what happened and how you felt today), talk with trusted friends, and "stay connected" to this divine platform (Samadhan) where you will receive 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 & 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 𝐦𝐞𝐬𝐬𝐚𝐠𝐞𝐬 every day. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗥𝗮𝗷𝗬𝗼𝗴 (𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻) Connect to Shiv baba (God, the supreme soul) through what we call RajYog (becoming 𝚜𝚘𝚞𝚕-𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜 & remembering our father, 𝐫𝐞𝐜𝐞𝐢𝐯𝐢𝐧𝐠 𝐩𝐞𝐚𝐜𝐞, 𝐥𝐨𝐯𝐞 & 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡... And in every day life matters, ask yourself before making any choice: “𝘞𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘮𝘺 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘴𝘦𝘭𝘧 𝘢𝘥𝘷𝘪𝘴𝘦 𝘮𝘦 𝘵𝘰 𝘥𝘰?” (or "𝘞𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘎𝘰𝘥 𝘢𝘴𝘬 𝘮𝘦 𝘵𝘰 𝘥𝘰?") 𝗖𝗿𝗲𝗮𝘁𝗲 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 Politely but firmly—disengage (𝐝𝐞𝐭𝐚𝐜𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 from the situation & the emotions) when taunts or criticism arise (e.g., “I won’t participate in this conversation”). 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: Boundaries are not about changing others but protecting your PEACE. 4. 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘁𝗼 𝗥𝗲𝘀𝗼𝗹𝘃𝗲 When your husband is receptive and 'open to listen' during those peace-moments, try framing the conversation (politely) around "your needs" rather than accusations: “I feel hurt and isolated when disagreements lead to days of silence. Can we find a way to resolve conflicts without shutting down?” “When your parents criticize me, I need to feel supported by you. How can we work together on this?” If he dismisses or blames you, it may signal an unwillingness to change—a critical insight that can help you decide the next steps. 5. 𝗚𝗶𝘃𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝗮𝗸𝗮𝘀𝗵 A spiritual and deeply renewing way to HEAL any relationship is—sending them your 𝙎𝙖𝙠𝙖𝙨𝙝 (positive and transformative vibrations/thoughts with an intention to 'heal' the relationship) ➤Please read our detailed guidance on our post Sakash (Meaning, Method, Purpose), follow its structure & apply it. ———————————— Helpful Links Please read & follow all the given links one by one to find maximum guidance: ➤Post: Self-love, Heal Hurt, End Attachments ➤Post: Healing a 'Family situation' ➤Post: Overcoming Emotional Hurt 🍎The best way to get "constant guidance" is to follow our series episodes on "Healing & managing Relationships" in a variety of situations and cases. The series is under our popular TV program 𝘼𝙬𝙖𝙠𝙚𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝘽𝙧𝙖𝙝𝙢𝙖 𝙆𝙪𝙢𝙖𝙧𝙞𝙨 hosted by BK sister Shivani. ➤Series one ('𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬') https://www.youtube.com/playlist?list=PL6mmKavEt551HqVGwRL1hqVi9TQD-03Hp ➤Series two ('𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭') https://www.youtube.com/playlist?list=PLsc5xwFxdoFzdVvaHu2Uhw2X-k9ecVGlR ☝️Watch both series from above shared playlists. Watch regularly to keep yourself on the path and feel motivated. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Our thoughts shape how we "𝚏𝚎𝚎𝚕, 𝚊𝚌𝚝, 𝚊𝚗𝚍 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎" life—but they can sometimes become overwhelming, distracting, or negative. Learning how to control your thoughts doesn’t mean stopping them completely, but guiding them towards being POSITIVE, in a healthy way, more aligned with your goals (purpose). You may even skip to the main part: Controlling & Managing Thoughts Unwanted Thoughts The thoughts we would like to control, are not just every thought, but only those 'unwanted' thoughts which rises waves in the silent ocean of the mind. Those thoughts which disturbs our peace and clarity. We know that "positive thinking" and "optimism" can actually improve our health and physical well-being. But unwanted thoughts can fill us with negative emotions and make us feel defeated. They take us away from the present moment by having us dwell on the past or feel anxious about the future. With unwanted thoughts, we may struggle with negative self-talk as we feel less confident, have more self-doubt, and have poor self-esteem. How to Control Overthinking? Answer: "Obverve/focus on the gaps between two thoughts" Between one thought and the next, there exists a fleeting, silent space. It is not thought. It isn't an emotion. It is a pure presence—like the pause between heartbeats, or the silence between musical notes. When you become "aware" of this gap, you slip out of the cycle of overthinking and sit on the calm observer’s seat. How to Focus on the Gaps: 1. Close your eyes. 2. Watch your thoughts. Don't resist them—just watch. 3. Notice when one thought ends and before the next begins. 4. Gently rest your attention on that empty space. It might be just a split-second. That’s okay. With awareness, it stretches. Why This Works When you focus on the gap, you are no longer riding the waves—you’re watching the ocean. Overthinking thrives on momentum; the gap breaks that momentum. It dissolves the narrative, the analysis, the loop. It brings you to the still point, where "clarity" lives. Controlling and Managing Thoughts Controlling thoughts begins with mindful awareness—observing them without judgment to create mental distance. Techniques like cognitive restructuring help challenge irrational patterns by reframing negativity into balanced perspectives. Redirecting focus toward purposeful activities and positive affirmations can shift mental energy constructively. Regular practices such as meditation and journaling (writing a daily diary) strengthen focus and emotional regulation, while consistent self-compassion fosters patience, acknowledging that thoughts are transient and manageable rather than needing suppression. Over time, this intentional guidance cultivates mental resilience and clarity. By becoming "aware" of what you’re thinking and choosing where to place your attention, you can reduce stress, improve concentration, and feel more at peace. Therefore, meditation is not about controlling the thoughts, but being aware of them and thus, more in control of them. Every thought is a creative energy that we send out the universe... and it is then "manifested" in our reality (the more we think & work towards that thought) Suggestion 1: When it comes to learning to control the senses and the mind, there is no better guide than The Bhagavad Gita. So i highly recommend you to watch these chapters of the Gita Updesh (गीता उपदेश). Here is the YouTube playlist: https://www.youtube.com/watch?v=koMEHFVnWqw&list=PLFPJRCFRDARSRskyLvVn6ukSQvLq2c_iy&index=5 and Here is the complete Audio playlist of ALL Gita chapters in Hindi and English: https://soundcloud.com/brahmakumaris-bk/sets/shrimat-bhagavad-gita-chapters Suggestion 2: Do watch this clip from a world bestselling book Conversations With God >> the clip is on "CREATE" where god explains how we create our reality: https://www.youtube.com/watch?v=GzPA1oGfVQA&list=PLs-ebcevZI7lM2ndmNPywZtLeFKUhZDQb Next Please read & follow our detailed post on: ➤Overcoming Negative Thoughts ➤How to 'Detox' the mind? ➤The 'Overthinking' issue ☝️Please read all 3 posts one by one for maximum guidance. Video: "Remote control" of your thoughts & emotions (BK sister Shivani) 'Remote Control' Of Your Emotions: Part 2: BK Shivani (English) Video: How to Overcome Compulsive Emotional Patterns? (Sadhguru) How to Overcome Compulsive Emotional Patterns? | Sadhguru Answers Video: How to Stop Negative Thoughts & Feelings? (Sandeep Maheshwari) How to Stop Negative Thoughts & Feelings? By Sandeep Maheshwari I Hindi EXTRA: Learn manifestation through our detailed guide👉 https://www.shivbabas.org/forum/question-answers/best-method-of-manifestation ~ Manager, Samadhan, SBSI