Brahma Kumaris Forum

Leaving a toxic relationship is never easy—it often comes after a long journey of pain, confusion, and countless attempts to make things work. Yet, choosing to step away is not a sign of weakness but of immense strength, self-respect, and courage. Healing from such an experience is about reclaiming your peace, rebuilding your self-worth, and creating space for growth, love, and new possibilities. In this post, we will explore how to heal the hurt, the relationship, embrace forgiveness, and choose spiritual growth & self-worth to progress ahead in life. Subtitle: 𝙳𝚘𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚙𝚊𝚛𝚝, 𝚏𝚒𝚗𝚍𝚒𝚗𝚐 𝙱𝚊𝚕𝚊𝚗𝚌𝚎, 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 & 𝚌𝚑𝚘𝚘𝚜𝚒𝚗𝚐 𝙶𝚛𝚘𝚠𝚝𝚑 ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ———————————— 𝐐𝐮𝐞𝐫𝐲: My husband has been having an affair for 5 years, and we both know about it. Despite me giving him so many chances, he continues his behavior. I have done my best to make this relationship work (incl, Affirmations). But now, for a few months, I have gone into silent mode. Now it’s getting intolerable for me to stay with him in the same house. Please guide me what is best for me. ——————————— 𝙍𝙀𝙎𝙋𝙊𝙉𝙎𝙀 Here is our detailed guidance for you👉 As i understand, the most challenging part of this has ended... and you have come through it successfully. Now you have come in connection through this platform, because this was the time for you to "progress ahead" to the next phase of your life. 🌻Your feelings are completely justified. After years of betrayal, broken promises, and verbal abuse, going silent is actually a form of 𝐬𝐞𝐥𝐟-𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧. You are to "save your energy" and "redirect it" to your 𝐥𝐢𝐟𝐞-𝐩𝐮𝐫𝐩𝐨𝐬𝐞 (goals) and 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐬. 🍁You are not responsible for fixing him or the marriage alone. A relationship requires TWO people committed to change, adjustment, and healing. As you said, you have tried—𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴, 𝘧𝘰𝘳𝘨𝘪𝘷𝘦𝘯𝘦𝘴𝘴, 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 Your soul is calling for alignment. The intolerable feeling you are experiencing is your intuition saying this situation no longer serves your highest good. 🌷Sometimes love means 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨. True love - including 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 - sometimes requires difficult decisions to honor your wellbeing and growth. If nothing is helping your husband to realise the path of 𝐭𝐫𝐮𝐭𝐡, 𝐡𝐨𝐧𝐞𝐬𝐭𝐲 & 𝐝𝐡𝐚𝐫𝐦𝐚... and if there is a lack of love & respect, then it is good also for him if you 'separate' yourself from his life, and gift him some "space" for 𝐬𝐞𝐥𝐟-𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 & 𝐢𝐧𝐭𝐫𝐨𝐬𝐩𝐞𝐜𝐭𝐢𝐨𝐧. 🪻You deserve 𝚙𝚎𝚊𝚌𝚎, 𝚛𝚎𝚜𝚙𝚎𝚌𝚝, 𝚊𝚗𝚍 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌 𝚕𝚘𝚟𝚎. These aren't luxuries - they're basic human needs. Remember: Love is not meant to break you. True partnership is built on 𝐥𝐨𝐯𝐞, 𝐭𝐫𝐮𝐬𝐭 & 𝐡𝐨𝐧𝐞𝐬𝐭𝐲, not secrecy and abuse. Part 2 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 You are practising affirmations, so i highly suggest you to follow our 3-page affirmations-guide⇗ Affirm: “I deserve peace. I deserve respect. I deserve love that uplifts me.” Besides affirmations, practise 𝐩𝐫𝐚𝐜𝐭𝐢𝐬𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐒𝐚𝐤𝐚𝐬𝐡 (sending 'positive' vibrations/thoughts) with a clear 'intention' to heal or transform someone. Also, follow our detailed guidance on Healing Karmic Account. Find all our posts using this link: https://www.google.com/search?q=site%3Ashivbabas.org%2Fforum+settle+karma⇗ 𝗦𝗶𝗹𝗲𝗻𝗰𝗲 𝗜𝘀 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 You mentioned going into silent mode. Silence can sometimes be a shield, 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲. But silence is not supression. Instead of silent suffering, 𝐩𝐫𝐚𝐜𝐭𝐢𝐬𝐞 '𝐬𝐚𝐜𝐫𝐞𝐝 𝐬𝐢𝐥𝐞𝐧𝐜𝐞'—using quiet moments to reconnect with yourself (𝚙𝚛𝚊𝚢𝚎𝚛, 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗, 𝚓𝚘𝚞𝚛𝚗𝚊𝚕𝚒𝚗𝚐) and ask: "What is my soul asking for now? What is my role here?" 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 & 𝗕𝗲𝗶𝗻𝗴 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 Forgiveness is greatly important in the spiritual journey and growth. Because by forgiving others, you FREE YOURSELF as well as HEAL them 𝐛𝐲 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞 & 𝐥𝐢𝐠𝐡𝐭... This way, you give them another chance to change and become a better person. 🌈"Be Grateful" for what happened, even when it wasn't pleasant. Because you will realise that 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐠𝐨𝐨𝐝. You will know that "no one is to be blamed, as whatever we experience, is a result of our own past karma & choices". People just become instruments (medium) to bring you what you have earned with your karma. ✶Tip: Follow our post: 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 (a step-wise guide) 🌳Lastly, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. There is LIFE, PEACE, and great JOY beyond this chapter. Stop holding on to what only hurts you—and step into the unknown where 'healing' and 'new possibilities' await. You will be able to release this toxic relationship first by 𝐟𝐨𝐫𝐠𝐢𝐯𝐢𝐧𝐠 him completely, 𝐛𝐞𝐢𝐧𝐠 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 for the life-lessons, and then 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡 & 𝐠𝐫𝐨𝐰𝐭𝐡 over attachment and limited desires. The Summary ➙'Forgiveness' is essential, even if you choose to part your ways (give divorce). ➙Bless him so his soul is 'empowered' to change its old habits. Remember: "𝙻𝚘𝚟𝚎 𝚒𝚜 𝚝𝚑𝚎 𝚐𝚛𝚎𝚊𝚝𝚎𝚜𝚝 𝚑𝚎𝚊𝚕𝚎𝚛" ➙if you find a POSITIVE CHANGE in him after practising 𝐟𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 (link given above), then you may choose to STAY together... but if not, then choose your peace... 𝐚 𝐰𝐚𝐲 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 for you. ➙Ultimately, you are guided by your higher self through 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 (𝐢𝐧𝐧𝐞𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠)... so always listen to that. Follow your natural instinct, the gut-feeling. ✶𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: I am always here. This divine platform Samadhan is your family. They are truly life-changing. Remember every word you read in this response message and you will cross this easily with God's help. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

We all carry fragments of the past within us—echoes of joy, shadows of pain, and unresolved chapters that whisper through our present lives. Sometimes, these lingering memories hold us captive, replaying old wounds, scenes, or manifesting as persistent "patterns" we can’t seem to break. And beneath it all, there is a weight of unresolved karma, urging us toward resolution and growth. In this post, we’ll journey into the heart of healing—not just to soothe yesterday’s scars, but to consciously settle the karmic threads that bind us to cycles of repetition. Discover how healing past memories and embracing soul-level accountability can gift us liberation, turning inherited burdens into "sacred wisdom" and freeing you to step fully into the light of your spiritual path. Title: "𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙋𝙖𝙨𝙩 𝙈𝙚𝙢𝙤𝙧𝙞𝙚𝙨 & 𝙎𝙚𝙩𝙩𝙡𝙞𝙣𝙜 𝙆𝙖𝙧𝙢𝙖" Subtitle: 𝙶𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚘𝚗 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚙𝚊𝚜𝚝 𝚠𝚘𝚞𝚗𝚍𝚜 & 𝚔𝚊𝚛𝚖𝚊 𝚠𝚒𝚝𝚑 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚠𝚒𝚜𝚍𝚘𝚖 & 𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜 ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ———————————— ☘️You are not alone in this situation—many souls on the path feel this too. And yet, the fact that you know it’s a 𝐤𝐚𝐫𝐦𝐢𝐜 𝐝𝐫𝐚𝐦𝐚, and you continue to walk it with 𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜, shows the immense "spiritual maturity" already blossoming within you. Here is 'emotional' and 'spiritual' guidance for you—a garland strung from 𝚌𝚘𝚖𝚙𝚊𝚜𝚜𝚒𝚘𝚗, 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚠𝚒𝚜𝚍𝚘𝚖, 𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚕𝚒𝚐𝚑𝚝: ⸻⸻⸻ 1. 𝗛𝗼𝗻𝗼𝗿 𝘁𝗵𝗲 𝗣𝗮𝗶𝗻 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗜𝘁 Pain is a messenger, not a home. When your mind revisits your husband’s betrayal, don’t resist the memory. 𝐎𝐛𝐬𝐞𝐫𝐯𝐞 it gently, like watching a ripple in a pond. Tell it silently: “𝘐 𝘴𝘦𝘦 𝘺𝘰𝘶. 𝘐 𝘩𝘰𝘯𝘰𝘳 𝘺𝘰𝘶. 𝘉𝘶𝘵 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘺𝘰𝘶.” This simple shift of awareness and perspective—turns suffering into 'witnessing' and 'learning'. Each time you do this, you’re reclaiming a piece of your power. 2. 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗦𝗲𝘁𝘁𝗹𝗶𝗻𝗴 𝗞𝗮𝗿𝗺𝗮, 𝗡𝗼𝘁 𝗕𝗲𝗶𝗻𝗴 𝗣𝘂𝗻𝗶𝘀𝗵𝗲𝗱 What feels like “terrible suffering” is the soul burning away past karmic accounts at lightning speed. Think of it like gold being refined. You’re not being punished—𝐲𝐨𝐮’𝐫𝐞 𝐛𝐞𝐢𝐧𝐠 𝐩𝐮𝐫𝐢𝐟𝐢𝐞𝐝. Say to yourself often: “𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘷𝘪𝘤𝘵𝘪𝘮 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘴𝘵𝘰𝘳𝘺. 𝘐 𝘢𝘮 𝘵𝘩𝘦 𝘴𝘰𝘶𝘭 𝘴𝘦𝘵𝘵𝘭𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘣𝘦𝘭𝘰𝘯𝘨𝘴 𝘵𝘰 𝘮𝘦.” 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: Every time you do this with awareness, you break an invisible chain that bound you for lifetimes. 3. 𝗥𝗲𝘄𝗶𝗿𝗲 𝘄𝗶𝘁𝗵 𝗚𝗲𝗻𝘁𝗹𝗲 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 The heart heals with repetition, like a mantra weaving light into old wounds. Try repeating softly each day: • “I am a peaceful soul. No one can steal my inner peace.” • “This betrayal was a chapter for me to LEARN and GROW spiritually.” • “I now bless those who hurt me. I am free, and they are free.” Even if it feels mechanical at first, the soul hears. Keep whispering until it becomes your inner song. To learn & practise affirmations (Swamaan), please follow our affirmations guide⇗ 4. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗗𝗲𝘁𝗮𝗰𝗵𝗺𝗲𝗻𝘁 (𝗩𝗮𝗶𝗿𝗮𝗴𝘆𝗮) Spiritual detachment is the conscious practice of releasing unhealthy attachment to outcomes, possessions, identities, and even people, while remaining fully engaged in life. It is not being indifferent or cold in emotion, but an inner spiritual stage of "being aware" of your spiritual/true identity. By observing thoughts, emotions, and circumstances without letting them define or consume us, we cultivate profound inner freedom and resilience. This allows us to act with clarity and compassion. Practising detachment 'expands' our consciousness and the presence beyond what is visible. In your case, spiritual detachment doesn’t mean you don’t feel. It means you 𝐬𝐭𝐨𝐩 𝐯𝐢𝐬𝐢𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭. You’ve already begun this through your understanding of the 𝘥𝘳𝘢𝘮𝘢. Expand it further—see your husband, yourself, everyone—as 𝐚𝐜𝐭𝐨𝐫𝐬. Say within: “His role was painful, but it pushed me into 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. I now rise, not despite him, but because of him.” 5. 𝗗𝗮𝗶𝗹𝘆 𝗦𝗼𝘂𝗹 𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 Even five minutes can shift your vibration: • Sit quietly, breathe deeply. • Visualize yourself as "a point of light" at the center of your forehead. • Connect with the Supreme Soul (Shiv Baba), the Ocean of Love and Purity. • Absorb peace and sit under baba's 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚠𝚑𝚒𝚝𝚎 𝚕𝚒𝚐𝚑𝚝. Let the Supreme wash your wounds. Let that divine love remind you: "𝘠𝘰𝘶 𝘢𝘳𝘦 𝘸𝘩𝘰𝘭𝘦. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘥𝘦𝘦𝘱𝘭𝘺 𝘭𝘰𝘷𝘦𝘥. 𝘠𝘰𝘶 𝘸𝘦𝘳𝘦 𝘯𝘦𝘷𝘦𝘳 𝘣𝘳𝘰𝘬𝘦𝘯." Watch this animation video to learn how to visualise receiving this healing white light from the supreme soul (Shiv Baba): "𝙁𝙤𝙧𝙜𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙞𝙨 𝙁𝙧𝙚𝙚𝙙𝙤𝙢" Forgiveness doesn’t mean saying what happened was okay. It means you refuse to carry the poison any longer. It’s the soul’s final act of 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞. Let it go—drop it at the feet of the Divine. Every time you remember the betrayal, place it like a waste material in God’s hand and say, “You take it. I choose freedom.” ✨You are already healing. The pain is proof you’re alive and evolving. Keep walking. Keep breathing. Keep remembering: 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐞𝐭𝐞𝐫𝐧𝐚𝐥 𝐬𝐨𝐮𝐥, 𝐧𝐨𝐭 𝐭𝐡𝐢𝐬 𝐬𝐭𝐨𝐫𝐲. 👉This group is here, and I am here whenever you need guidance or support. "stay connected" and do read our 𝐝𝐚𝐢𝐥𝐲 𝐦𝐞𝐬𝐬𝐚𝐠𝐞𝐬 that i post on this Samadhan group every day. ———————————— ✱ 𝙃𝙚𝙡𝙥𝙛𝙪𝙡 𝙇𝙞𝙣𝙠𝙨 >>> ➤Get all our posts on "𝐒𝐞𝐭𝐭𝐥𝐞 𝐊𝐚𝐫𝐦𝐢𝐜 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬" https://www.google.com/search?q=site%3Ashivbabas.org%2Fforum+settle+karma (on Google) ➤Post: 𝐇𝐞𝐚𝐥 𝐟𝐫𝐨𝐦 𝐚 𝐏𝐚𝐬𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 ➤Post: 𝐇𝐞𝐚𝐥 𝐟𝐫𝐨𝐦 𝐏𝐚𝐬𝐭, 𝐋𝐢𝐯𝐞 𝐢𝐧 𝐉𝐨𝐲 & 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 ➤Post: Karma & Forgiveness ➤Post: Forgiveness Meditation (step by step) ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Meditation is a simple practice of turning your attention inward to find calm and clarity amid life’s noise. In our fast-paced, often overwhelming world, finding moments of genuine calm and clarity can feel like an impossible quest. Meditation is a practical, accessible tool proven to reduce stress, enhance focus, improve emotional well-being, and cultivate a deeper sense of inner peace. ★ Guide To Meditation ★ Meditation is og highest importance in life, as it is the practise when the soul experiences the presence of the supreme soul (god). Through meditation, we can attain self-control on all our sense & the mind. Upon which, the soul attains liberation from Maya (the 5 vices arising from body-consciousness). When the mind is focussed in God, the soul is purified, we receive an abundance of love, joy & powers from the father. Also read: Staying in Soul consciousness General Meditation In common terms, meditation is a simple practice you can do anywhere to help your mind and body relax. Find a quiet spot, sit comfortably with your back straight, and close your eyes or soften your gaze. Focus on your natural breath—inhaling and exhaling deeply without trying to change it. When thoughts or distractions come up, notice them without judgment and gently bring your attention back to your breath. Focus your sight on your nose to remove the distractions in your vision. 🪴Start with just 5 minutes a day and gradually increase to 10–15 minutes as you feel more comfortable. Consistency is key: doing it at the same time each day helps meditation become a helpful habit. RajYog Meditation Raja yoga (राजयोग) is connecting with the divine, the higher power (the supreme soul, Shiv Baba). It is through RajYog that the soul is purified from the karmic debts of many lives. ➤Learn RajYog through our official guide: https://www.shivbabas.org/rajyoga-meditation (with accurate background knowledge, steps & resources) ➤Learn RajYog by using our selected meditation music & guided commentaries (Hindi & English) ——————————— VIDEOS ➤Guided meditation Experience (Hindi) ➤Guided meditation Experience (English) ➤Daily Morning 'energising' meditation by BK Shivani https://www.youtube.com/watch?v=6WQJOxSViGM ➤HINDI: Guided Meditation by BK Shivani https://www.youtube.com/watch?v=XnT_cOq_Ba8 ➤ENGLISH: Guided Meditation by BK Shivani https://www.youtube.com/watch?v=fgChzlOt3XI ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)