Guide To Meditation | Brahma Kumaris

Meditation is a simple practice of turning your attention inward to find calm and clarity amid life’s noise. In our fast-paced, often overwhelming world, finding moments of genuine calm and clarity can feel like an impossible quest. Meditation is a practical, accessible tool proven to reduce stress, enhance focus, improve emotional well-being, and cultivate a deeper sense of inner peace.

★ Guide To Meditation ★

Meditation is og highest importance in life, as it is the practise when the soul experiences the presence of the supreme soul (god). Through meditation, we can attain self-control on all our sense & the mind. Upon which, the soul attains liberation from Maya (the 5 vices arising from body-consciousness). When the mind is focussed in God, the soul is purified, we receive an abundance of love, joy & powers from the father. Also read: Staying in Soul consciousness

General Meditation

In common terms, meditation is a simple practice you can do anywhere to help your mind and body relax. Find a quiet spot, sit comfortably with your back straight, and close your eyes or soften your gaze. Focus on your natural breath—inhaling and exhaling deeply without trying to change it. When thoughts or distractions come up, notice them without judgment and gently bring your attention back to your breath. Focus your sight on your nose to remove the distractions in your vision.

🪴Start with just 5 minutes a day and gradually increase to 10–15 minutes as you feel more comfortable. Consistency is key: doing it at the same time each day helps meditation become a helpful habit.

RajYog Meditation

Raja yoga (राजयोग) is connecting with the divine, the higher power (the supreme soul, Shiv Baba). It is through RajYog that the soul is purified from the karmic debts of many lives.

➤Learn RajYog through our official guide: https://www.shivbabas.org/rajyoga-meditation (with accurate background knowledge, steps & resources)

➤Learn RajYog by using our selected meditation music & guided commentaries (Hindi & English)

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