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- Thought of the Day » Brahma Kumaris
Daily Thought for Today calendar, Avyakt Ishare, and Messages. Get thoughts in PDF to download. Brahma Kumaris quotes in English and Hindi. Thought for Today Services Message for today in Hindi and English. Date: 6.03.2026 (Friday) Inspirations Murli Today Daily Updated ➺ Avyakt Ishare⇗ Monthly Messages Full Calendar⇗ Old Ishare Old calendars ➺ Jan 2026 (all) Dec 2025 (all) Dec 2025 (all) Nov 2025 (all) Oct 2025 (all) Sep 2025 (all) June 2025 (all) May 2025 (all) April 2025 (all) March 2025 (all) Feb 2025 (all) Jan 2025 (all) Inspiring Messages (Nov 2025) 2021 Calendar (English) August 2025 (all) July 2025 (all) Dec 2024 (all) Nov 2024 (all) 2021 Calendar (Hindi) Baba says: ''See everything as light. You are light, me your father is light and every-thing is made of this pure light of love and peace. You are co-creators of this Universe. Imagine you the soul residing in the body made of light. '' "In this time, being Godly children, it is our prime responsibility to spread the vibrations of peace, purity, love and healing powers. Practice giving sakash to world souls with a guided commentary given on this page ." (Those souls who are in problem needs God's vibrations to overcome. Who will provide them? Surely we angels will, who can connect to the supreme soul and to the human souls, our divine brothers) Watch this video of BK Shivani to learn the importance of the present time and How should we contribute in bringing peace to the world and heal those who are in pain. PDF collection A PDF collection of thoughts for today is given below. Positive thinking, inspiring and re-energising thoughts of the day. Topic wise collection in PDF to view (read), download and print. Here is one of the way you can welcome the Self transformation slowly and sweety by walking the way God himself shows us. These thoughts are seeds for daily thinking and teaches us the way 'How to Think' and 'How to live'. Download all thoughts For m at A short description and main points from Today's thoughts --> Read this Thought ( PDF will open in new window ) Our 'daily thought' book starts in January 2019 1. New Year Resolutions - Returning within, Hope and Faith ➔ Read this thought 2. Creative thinking, Personal growth, turning virtues into Powers ➔ Read this 3. Self-control, attachments, Harmony in life ➔ Read this 4. Pessimist to Optimist, three mirrors of inner beauty ➔ Read this 5. Courage, Listen to your intellect, message ➔ Read this 6. Getting through the day, Absorbing spiritual light ➔ Read this 7. Diamond consciousness - Absorbing spiritual light ➔ Read this 8. Expand my heart, accepting criticism ➔ Read this 9. Healthy eating, Determination, Deep peace meditation ➔ Read this 10. Open mind, enjoying life, managing Relationships ➔ Read this 11. Power of choice, rising above expectations, self-transformation ➔ Read this 12. Become like a child, decision-making power, Honesty ➔ Read this 13. Harmony and purity in relationships, Karma, Self-respect ➔ Read this 14. Get Set Go (success), a Stable mind, changing Belief systems, State of mind ➔ Read this 15. Look at the Bright side, Have Patience, Relieving stress, overcome obstacles ➔ Read this 16. Quiet Mind derives from God, royalty of soul is in being cheerful ➔ Read this 17. Goodness, the Energy of thought and feelings, harmony in life ➔ Read this 18. Peace of mind, spiritual education, positive feelings for all beings ➔ Read this 19. A place of silence, Soul healing, Thought-destiny cycle explained ➔ Read this 20. Big heart, forgiveness, Selfless love, changing old habits ➔ Read this 21. Opportunity and Hurdles in life, Thought and Relationship ➔ Read this 22. Power of Truth, change in Consciousness, learn from mistakes ➔ Read this 23. Let go these 3 habits, God's identity, learn Patience, Faculties of Soul ➔ Read this 24. Give gifts by the mind, words & hands, Mind-body balance ➔ Read this 25. Art of living, Virtue of Peace, finish waste thoughts ➔ Read this
- BK Daily Murli Official Audio | Brahma Kumaris
Official Daily Gyan Murli page. Brahma Kumaris murli today audio to listen online in Hindi and English or download audio in mp3. Aaj ki Murli, Aaj ka Slogan, Aaj ka Purusharth. Daily Gyan Murli What is Murli? Murli songs ♪ Official Murli Page 6 Mar 2026 Listen to Daily Gyan Murli here . Shiv baba's Murli for today audio in Hindi and English to download in mp3. Plus get: Aaj ka Purusharth, Aaj ka Slogan, and Amritvela messages daily. Visit BabaMurli.NET to get daily murli in more languages (Tamil, Telugu, Malayalam, Bengali, Punjabi, Kannada) Murlis are teachings (knowledge) and daily instructions (shrimat) given by Parampita ParamAtma SHIV BABA, our spiritual father, the Supreme soul. This is knowledge of creation and the creator, spoken by the creator himself. Murli is the source of divine wisdom, to attain a great fortune of happiness for many many births. Learn more आज की मुरली 6 Mar 2026 Hindi audio Brahma Kumaris 00:00 / 01:04 Today's Murli 6 Mar 2026 English Brahma Kumaris 00:00 / 01:04 आज का पुरुषार्थ PDF Old Purusharth Amritvela Message Old Amritvela ♪ Get Old Murlis Advance Murlis Daily Murli in PDF To get Baba's Daily Murli on your phone, join our WhatsApp group swaman आज का स्लोगन (Today's Slogan) 6 Mar 2026 Qualities of a Brahman Soul (ब्राह्मण आत्मा की निशानियाँ) Purity Complete purity (Brahmcharya) is the seed of peace and prosperity and need of this time. जीवन में मनसा, वाचा और कर्म में सम्पूर्ण पवित्रता हो, यही हम ब्राह्मण आत्मा की निशानी है। Amritvela Yog Wake up around 4am in the morning and sit for intense remembrance of Shiv baba. अमृतवेला श्रेष्ठ समय का लाभ उठाए। बाबा से योग लगाए सर्व प्राप्ति करने का यह समय है। Study Murli Shiv baba's Murli is guidelines for us and the source of spiritual knowledge. Study murli 2 times. रोज की मुरली हमारे लिए बाबा की श्रीमत है और योग का आधार है, तो मुरली रोज २ बार जरूर पढ़े। Sakaash Being God's direct children, it is our prime duty to give vibrations of peace, purity, love and powers to the world. नुमाशाम रोज हम विश्व की आत्माओ को शांति, प्रेम, शक्ति की सकाश दे। Thought for Today General Articles
- Transform Obstacles | Brahma Kumaris Inspirations
Read inspiring message of 2026-03-06 : Transform Obstacles . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2026-03-06 Transform Obstacles ⇦ ⇨ "𝘖𝘣𝘴𝘵𝘢𝘤𝘭𝘦𝘴 𝘢𝘳𝘦𝘯'𝘵 𝘳𝘰𝘢𝘥𝘣𝘭𝘰𝘤𝘬𝘴; 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘳𝘢𝘸 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴 𝘰𝘧 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺. 𝘐𝘵’𝘴 𝘪𝘯 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘯𝘦𝘸 𝘱𝘢𝘵𝘩𝘴 𝘵𝘰 𝘴𝘶𝘤𝘤𝘦𝘴𝘴." Obstacles become instruments of GROWTH when approached with "curiosity" and a "willingness" to adapt, revealing capabilities we didn't know we had. The most successful individuals don't avoid obstacles but rather develop the skill to transform them into valuable learning experiences, using each setback as fuel to build stronger strategies and deeper self-awareness. Suggested Link ➔ Read: "Tapasya (Penance)" Please SHARE this page link
Blog posts (1222)
- Advance Murlis for March 2026
Official Monthly Post➤ Advance Murlis PDF files of March 2026 month in Hindi and English languages, provided by the BabaMurli.NET murli website for free download. शिव बाबा की ज्ञान मुरली, ब्रह्माकुमारी ईश्वरीय विश्वविद्यालय. Please SHARE this post, and send it to BK brothers & sisters in your connection. Share on WhatsApp ⇗ Select Language Hindi (till 15.03) English (till 8.03) ✱ Information ➤ Murli is provided 1 or 2 weeks in-advance to local RajYog sewa-kendra ( BK centres ) all over the world so that the connected regular students of those centres can continually read and revise the Gyan Murli. There are four subjects at BK Godly University which we all Brahma Kumari or Brahma Kumar study and practise in our daily lives. ➤ Visit useful links to get daily sustenance on this website. Visit Daily Murli audio to get♪ today's murli in Hindi and English. Hindi Murli PDF 1 Mar 2026 2 Mar 2026 3 Mar 2026 4 Mar 2026 5 Mar 2026 6 Mar 2026 7 Mar 2026 8 Mar 2026 9 Mar 2026 10 Mar 2026 11 Mar 2026 12 Mar 2026 13 Mar 2026 14 Mar 2026 15 Mar 2026 16 Mar 2026 अव्यक्त इशारे 1 से 28 फ़रवरी ( बाबा की विशेष पालना: Hindi & English ) विशेष पुरुषार्थ March 2026 (रोज के पुरुषार्थ, स्वमान, संकल्प PDF file में) and Access विशेष पुरुषार्थ (all months) on this Google folder ⇗ English Murli PDF 1 Mar 2026 2 Mar 2026 3 Mar 2026 4 Mar 2026 5 Mar 2026 6 Mar 2026 7 Mar 2026 8 Mar 2026 ➤Please SHARE this post with BK brothers and sisters in your connection. Share on WhatsApp ⇗ Useful Links Daily Murli audio (official page) All Advance Murlis (old & new) What is Gyan Murli? (article) Online Services (daily sustenance) Godly Resources (for BK souls) Explore Sitemap (Get Everything) BK Google ⇗ (search engine)
- Advance Murlis for February 2026
Official Monthly Post➤ Advance Murlis PDF files of February 2026 month in Hindi and English languages, provided by the BabaMurli.NET murli website for free download. शिव बाबा की ज्ञान मुरली, ब्रह्माकुमारी ईश्वरीय विश्वविद्यालय. Please SHARE this post, and send it to BK brothers & sisters in your connection. Share on WhatsApp ⇗ Select Language Hindi (till 28.02) English (till 28.02) ✱ Information ➤ Murli is provided 1 or 2 weeks in-advance to local RajYog sewa-kendra ( BK centres ) all over the world so that the connected regular students of those centres can continually read and revise the Gyan Murli. There are four subjects at BK Godly University which we all Brahma Kumari or Brahma Kumar study and practise in our daily lives. ➤ Visit useful links to get daily sustenance on this website. Visit Daily Murli audio to get♪ today's murli in Hindi and English. Hindi Murli PDF 1 Feb 2026 2 Feb 2026 3 Feb 2026 4 Feb 2026 5 Feb 2026 6 Feb 2026 7 Feb 2026 8 Feb 2026 9 Feb 2026 10 Feb 2026 11 Feb 2026 12 Feb 2026 13 Feb 2026 14 Feb 2026 15 Feb 2026 16 Feb 2026 17 Feb 2026 18 Feb 2026 19 Feb 2026 20 Feb 2026 21 Feb 2026 22 Feb 2026 23 Feb 2026 24 Feb 2026 25 Feb 2026 26 Feb 2026 27 Feb 2026 28 Feb 2026 अव्यक्त इशारे 1 से 28 फ़रवरी ( बाबा की विशेष पालना: Hindi & English ) विशेष पुरुषार्थ Feb 2026 (रोज के पुरुषार्थ, स्वमान, संकल्प PDF file में) and Access विशेष पुरुषार्थ (all months) on this Google folder ⇗ English Murli PDF 1 Feb 2026 2 Feb 2026 3 Feb 2026 4 Feb 2026 5 Feb 2026 6 Feb 2026 7 Feb 2026 8 Feb 2026 9 Feb 2026 10 Feb 2026 11 Feb 2026 12 Feb 2026 13 Feb 2026 14 Feb 2026 15 Feb 2026 16 Feb 2026 17 Feb 2026 18 Feb 2026 19 Feb 2026 20 Feb 2026 21 Feb 2026 22 Feb 2026 23 Feb 2026 24 Feb 2026 25 Feb 2026 26 Feb 2026 27 Feb 2026 28 Feb 2026 ➤Please SHARE this post with BK brothers and sisters in your connection. Share on WhatsApp ⇗ Useful Links Daily Murli audio (official page) All Advance Murlis (old & new) What is Gyan Murli? (article) Online Services (daily sustenance) Godly Resources (for BK souls) Explore Sitemap (Get Everything) BK Google ⇗ (search engine)
- Daily Inspiring Messages: February 2026
Here are our motivating, healing, uplifting, guiding, and inspiring messages for all days of February 2026 . You can read them any time, any day of the year, and still find them relevant and helpful. Please share this post with your connections and thus help us in this 'divine' task of inspiring, healing, guiding, and transforming lives. Share on WhatsApp ⇗ Month: Feb 2026 Language: English Inspirational Messages Download All ⇗ (zipped) "God is saying" messages Download All ⇗ (zipped) Life-changing : Messages from the Universe (Google folder⇗) 500+ messages : God Wants You To Know messages (Google folder⇗) Soul Wispers ⇗ (monthly PDF of insightful messages) Share on WhatsApp ⇗ Useful Links Daily messages (old months) All our Monthly Posts Thought for Today (official page) General Articles (English & Hindi) Online Services (*) BK Google ⇗ (our search engine)
Forum Posts (563)
- Knowledge on Animals & BirdsIn Question Answers10 May 2025Thank you for this article on animal souls. Women and black people used not to supposedly have souls until someone decided they didn't. All sentient beings are souls. You may want to include trees and other nature forms. Our duty as humans is to give love and respect to All of Creation and not cause unnecessary pain to anyone or anything. Love and Respect to You.01
- Knowledge on Animals & BirdsIn Question Answers·7 May 2025We have attained a great level of understanding of human souls, us human beings. But we know very little about the animals and birds, and of their world. WHY do some souls come as animals/birds, and HOW does their process of 'evolution' work? These are the fundamental questions, and you will find its answers in this post. The mysteries of consciousness, existence, and the afterlife have long captivated humanity, yet few topics spark as much wonder—and debate—as the question of whether animals and birds possess souls. Near-death experiences (NDEs), often described as profound encounters with ethereal realms during clinical death, have traditionally focused on human accounts of light, love, and transcendent clarity. However, a growing number of reports suggest that these boundary-crossing journeys may also illuminate the spiritual essence of animal & bird souls. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in April 2025. So please read the following in the same context. Title: "𝙆𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙤𝙣 𝘼𝙣𝙞𝙢𝙖𝙡𝙨 & 𝘽𝙞𝙧𝙙 𝙨𝙤𝙪𝙡𝙨" Subtitle: 𝙰𝚗 𝚎𝚜𝚜𝚎𝚗𝚌𝚎 𝚘𝚏 𝚊𝚕𝚕 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚔𝚗𝚘𝚠 & 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚘𝚏 '𝚊𝚗𝚒𝚖𝚊𝚕𝚜' '𝚋𝚒𝚛𝚍𝚜' 𝚊𝚗𝚍 𝚝𝚑𝚎𝚒𝚛 𝚠𝚘𝚛𝚕𝚍 𝗤𝟭: 𝘞𝘦 𝘴𝘦𝘦 𝘩𝘰𝘸 𝘢𝘯𝘪𝘮𝘢𝘭𝘴 𝘢𝘳𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘬𝘪𝘭𝘭𝘦𝘥 𝘣𝘺 𝘩𝘶𝘮𝘢𝘯𝘴. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘨𝘪𝘷𝘦 𝘴𝘢𝘬𝘢𝘴𝘩 𝘵𝘰 𝘢𝘭𝘭 𝘢𝘯𝘪𝘮𝘢𝘭 𝘣𝘪𝘳𝘥 𝘴𝘰𝘶𝘭𝘴, 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺. Response Dear one... when we give sakash (𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥, 𝐢𝐧𝐭𝐞𝐧𝐬𝐞 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬) we give to the entire WORLD... including all the soul... human, animals, birds... and even Nature. 𝗧𝗵𝗼𝘂𝗴𝗵𝘁: "𝘔𝘢𝘺 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘣𝘦𝘤𝘰𝘮𝘦 𝘱𝘶𝘳𝘦... 𝘮𝘢𝘺 𝘦𝘷𝘦𝘳𝘺 𝘴𝘰𝘶𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘱𝘦𝘢𝘤𝘦, 𝘭𝘰𝘷𝘦 & 𝘫𝘰𝘺" >> May everyone experience 'abundance' and constant connection with the supreme soul (god)... May all souls be healed and experience the fullness of life. Tip: Please refer to our detailed post on SAKASH: Meaning, Method, Purpose 𝗤𝟮: 𝘈𝘯𝘪𝘮𝘢𝘭𝘴 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 '𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴' 𝘭𝘪𝘬𝘦 𝘶𝘴 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯 𝘭𝘪𝘷𝘦 𝘩𝘢𝘱𝘱𝘪𝘭𝘺. 𝘞𝘩𝘺 𝘎𝘰𝘥 𝘩𝘢𝘴 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘪𝘯 𝘴𝘶𝘤𝘩 𝘢 𝘸𝘢𝘺, 𝘥𝘰𝘦𝘴 𝘨𝘰𝘥 𝘯𝘰𝘵 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦𝘮 & 𝘸𝘩𝘺 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨? Answer "𝘼𝙡𝙡 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙖𝙣 𝙚𝙩𝙚𝙧𝙣𝙖𝙡 𝙘𝙮𝙘𝙡𝙚 𝙤𝙛 𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣" (every soul evolve to higher and higher consciousness) When we talk about lower consciousness beings: 'animals' >> Must remember that they DO NOT experience sorrow... as they do not have a 𝐝𝐢𝐬𝐜𝐫𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐯𝐞 '𝐢𝐧𝐭𝐞𝐥𝐥𝐞𝐜𝐭' like you and me... (intellect is what differentiates good & bad, joy & sorrow, etc)... so they only experience pain, which 'heals' quicker than us (this is their gift) 𝗧𝗵𝗲𝗶𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗴𝗶𝗳𝘁 𝗶𝘀: Whenever an animal is subjected to violence, their soul 𝐝𝐞𝐭𝐚𝐜𝐡𝐞𝐬 from the body... and so the soul do not experience the pain (and even when they do, the intensity would be lesser) ⭐CREATOR has such plans and gifts... 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚒𝚜 𝚟𝚎𝚛𝚢 𝚠𝚎𝚕𝚕 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝚘𝚏... Of course, i do not know much on this matter, and in fact this is the least explored and least understood topic within "spirituality". 🌳We have limited information on 𝐡𝐨𝐰 𝐚𝐧𝐢𝐦𝐚𝐥 & 𝐛𝐢𝐫𝐝 𝐬𝐨𝐮𝐥𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 '𝐥𝐢𝐟𝐞'... But we can go little further with the involvement of Science... as it can show you how some of the animals can experience some of the "human emotions" at certain times... Biggest example is DOGS... it is believed that 'dogs' are emotionally (and spiritually) closest to human beings. You can see this being true. 𝘾𝙊𝙉𝘾𝙇𝙐𝙎𝙄𝙊𝙉 Most of what we know is given to you briefly in above paragraphs. Also remember that the souls (beings) whom we refer to as 'animals' and 'birds' 𝐨𝐩𝐞𝐫𝐚𝐭𝐞 (life & experience) 𝐚𝐭 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲... Just as we human beings are grouped at a unique frequency which we cannot cross (as long as we are in the human body) 𝐒𝐞𝐜𝐨𝐧𝐝: Although i have limited knowledge on this, i can assure you that the creator has not done this setup without 𝐚 𝐥𝐚𝐫𝐠𝐞𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞... That animals & birds are not here to be used and troubled by human beings. Instead, we being more 'evolved' are to 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐞 & 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 them. Just as you protect & nurture your younger sibling. We have given a glance to the larger purpose: it is EVOLUTION... and evolution can only happen in 𝐬𝐭𝐚𝐠𝐞𝐬... (You cannot go to grade 10 without passing grade 1 to 9)... The soul evolves birth by birth through various 𝚕𝚒𝚏𝚎-𝚏𝚘𝚛𝚖𝚜. It is believed in the Indian spirituality that we all pass through 𝟖𝟒 𝐥𝐚𝐤𝐡 𝐲𝐨𝐧𝐢𝐬 (life-forms) before finally getting to be "a human being". Even within human being, we evolve with the 𝐰𝐢𝐬𝐝𝐨𝐦 & 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 that we gain birth by birth. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐍𝐨𝐭𝐞: I am yet to gain complete clarity on this, but this is the common message from various sources. This is as close as we have got to the truth so far. ➤Recommended post: 𝘾𝙖𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝘼𝙣𝙞𝙢𝙖𝙡𝙨 Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)02160
- 8 Steps to Overcome AddictionIn Question Answers·4 May 2025"Addiction can feel like an unshakable shadow, weaving itself into every corner of life—relationships, dreams, and even your sense of self. Yet within this struggle lies a quiet truth: "recovery is not only possible, but it’s a journey of profound transformation". Whether you are grappling with substance use, harmful behaviors, or compulsive patterns—overcoming addiction begins with compassion, courage, and the willingness to rewrite your story. This post isn’t about quick fixes or judgment; it’s a roadmap (with practical steps) to reclaim your power. Your journey starts now. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in April 2025. So please read the following in the same context. ★ 𝙀𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙞𝙣𝙜 𝘼𝙙𝙙𝙞𝙘𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙃𝙤𝙣𝙚𝙨𝙩𝙮 ★ You have not mentioned any details or even 'what' the addiction is. But that would hardly change our response, as it is more 'generic' and helpful to you in dealing with ANY form of addiction or "facing the reality". The 8 Steps Please follow these 8 steps and practical suggestions and start seeing the results within a few days: 1. 𝗔𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘁𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 Admit to yourself, without excuses, that the addiction exists. Write down how the addiction harms you (𝚑𝚎𝚊𝚕𝚝𝚑, 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙𝚜, 𝚕𝚒𝚏𝚎-𝚐𝚘𝚊𝚕𝚜). Facing the facts removes denial. 2. 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀 Notice WHEN and WHY you crave—is it 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘣𝘰𝘳𝘦𝘥𝘰𝘮, 𝘴𝘰𝘤𝘪𝘢𝘭 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴, 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘢𝘤𝘪𝘵𝘪𝘷𝘪𝘵𝘺, 𝘦𝘵𝘤—and write these down so you can anticipate and "prepare" for them in advance. 3. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗢𝗯𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻 When urges hit, pause and "observe" the sensation without acting on it... Label it “craving” and watch it rise and fall, knowing it’s temporary. DO NOT ACT on the desire as if you "cannot". This way you can eliminate the "desire" that is pulling you towards this addiction. 4. 𝗥𝗲𝗽𝗹𝗮𝗰𝗲, 𝗗𝗼𝗻’𝘁 𝗥𝗲𝗽𝗿𝗲𝘀𝘀 Find healthier alternatives—𝚠𝚊𝚕𝚔𝚒𝚗𝚐, 𝚠𝚛𝚒𝚝𝚒𝚗𝚐 𝚊 𝚍𝚒𝚊𝚛𝚢, 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚒𝚗𝚐, 𝚌𝚊𝚕𝚕𝚒𝚗𝚐 𝚊 𝚏𝚛𝚒𝚎𝚗𝚍, 𝚎𝚝𝚌—so your 𝐞𝐧𝐞𝐫𝐠𝐲/𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐬𝐡𝐢𝐟𝐭𝐬 from running away to actively choosing another path. 5. 𝗦𝗲𝘁 𝗦𝗺𝗮𝗹𝗹 𝗚𝗼𝗮𝗹𝘀 Rather than “quit forever,” start with “no use today” or “delay the urge by 10 minutes.” Celebrate each success to build confidence. 6. 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝘆𝘀𝘁𝗲𝗺 Share your truth, your situation...with someone you trust—𝘢 𝘧𝘳𝘪𝘦𝘯𝘥, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘨𝘳𝘰𝘶𝘱, 𝘰𝘳 𝘢 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘰𝘳—so you’re not facing cravings in isolation, and you always remember "I AM NOT ALONE" 7. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮𝗻 𝗔𝗰𝘁𝗶𝗼𝗻 𝗣𝗹𝗮𝗻 List specific coping strategies for high‑risk moments (“If I feel the urge after work, I’ll…”) and keep that plan handy... FOLLOW the plan every time you are pulled towards that addiction.. and "reward yourself" for doing it. 8. 𝗦𝗲𝗹𝗳‑𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 Mistakes aren’t failures but feedback. "Acknowledge" what happened, LEARN from it, and TRY AGAIN BETTER—treating yourself with the same kindness you would offer a dear friend. 🌻By facing the reality of your addiction with "clarity" and structured action, you transform avoidance into "empowerment"—and each small victory moves you closer to lasting freedom. ✶IMPORTANT: Explore all our posts on '𝐇𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧' here👉 https://www.google.com/search?q=site%3Ashivbabas.org%2Fforum+addiction (scroll & see which one relates to your situation) Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)1048
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