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Overcoming Anger: 5 Keys To Success (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-06-19 ⇦ ⇨ Overcoming Anger: 5 Keys To Success (Part 1) We are all living life from morning till night, and we face situations where anger is a common and easiest response many of us choose. Once a doctor was meeting a patient in his clinic and asked her how many times do you become angry in a day. She replied that I have never counted but I think not a single day passes when I do not get angry and lose my temper at my husband or my children or the maid or even the shopkeeper. The doctor replied have you ever wondered what goes on inside you after every bout of anger? Every second of anger or anger-related emotions causes the secretion of negative chemicals and negative hormones inside the body. This is constantly harming the body and causes severe psychosomatic illnesses or illnesses caused by a negative mind, like blood pressure, diabetes, depression, insomnia, and even cancer in the body. Also, the positive mood of peace, love, and happiness inside our minds, can remain low for many hours, after even the smallest bout of hatred, revenge, aggression, and any other toxic and negative behavior. We give you 5 keys to overcoming anger in this message: 1 ● 𝗗𝗼𝗻’𝘁 𝗧𝗿𝘆 𝗧𝗼 𝗖𝗵𝗮𝗻𝗴𝗲 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻’𝘁 𝗖𝗵𝗮𝗻𝗴𝗲 ➔ Very often we try and change scenes in our life, which are beyond our control. Scenes of life include different situations and behaviors of people, which are not as per our desire and make us react negatively and with emotions full of anger. When we cannot change a scene, we feel frustrated and feel things are out of our control. At that point of time, remind yourself that everything cannot go our way and as per our desires in life always. Also, the more we bring about positive change in ourselves, the more the energy of our change will change scenes around us in a positive way. So, instead of wanting that a particular person should have a particular quality or a particular situation be more positive, fill yourself with that quality or that positivity, and radiate it to your surroundings. This way you will accept and not expect, because expectations are the seed of all anger-filled emotions. (To be continued tomorrow …) Suggested ➔ "Overcome Emotional Hurt" Quote of the day "To Remain Happy is to Truly Live Life" Expression : Life has meaning when there is happiness of living. Everything that happens brings something new. The more the mind is tuned to see and appreciate this truth , there is more happiness that lasts - whatever the situation may be. The one who is constantly happy is able to creatively use all the resources in the right way and also makes others happy. Experience : When I am able to maintain my inner state of happiness under all circumstances, I am able to enjoy the beauty of life. I am only able to see the positive in each and everything and also only the specialities and goodness in everyone. I am never let down by situations, people or their reactions, but enjoy everything. Previous Next day

Withdraw From Arguments. Respect Others' Perspectives : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-02-22 ⇦ ⇨ Withdraw From Arguments. Respect Others' Perspectives Differences of opinions arise in everyday interactions, as the sanskars and perspectives we all carry differ. At such times if we are egoistic to prove our point and criticize the other person, the discussion turns into an argument. But if we choose to emotionally withdraw, remain stable and then speak, the dialogue moves towards harmony despite our differences. What is your threshold for calm interactions during a verbal exchange, when you disagree with someone? Does your temperament flare and you argue to prove your point? Also, do lengthy arguments feel worthwhile? Being heard is important. But healthy discussions need us to pause, process the situation, create a response and then speak. ➥ We also need to listen to their opinion without internally concluding they are wrong. There’s more power in being humble than to argue. Humility keeps our emotions in check. Otherwise it becomes a power game of us being right rather than our opinion being right. Arguments arise out of ego and block productive communication. Each one is right from their perspective - this line is to be underlined in our minds. It helps us radiate respect, put our point across calmly, and accept differences with stability. ➥ Throughout the day, living with people, working with them or coming into interaction even with strangers, take care of your mind. If there are difference of opinions put across your opinion with stability. Detach from your perspective and see theirs. If you are still not comfortable with their opinion, accept your differences with dignity for yourself and respect for them. Understand that they speak as per their sanskars and their perspectives, I speak as per mine. Neither of us are wrong, both are different. ➥ Use this knowledge to internally withdraw from the unhealthy energies of the scene like how a tortoise gets into its shell. Don’t let it break into an argument or conflict. Don’t allow your ego to argue and prove yourself right and don’t deplete happiness and health by arguing. Radiate vibrations of respect and acceptance to the other person and heal their disturbed mind with your vibrations. Re-establish harmony and delete the incident from your mind. Don’t let it create any emotional wound. Do this every time with everyone. Suggested ➔ Swamaan & Commentaries Quote of the day "The best way to get respect is to give respect to the self" Expression : There is always an expectation of getting respect from those around. The one who is totally dependent on others for their own sense of well-being tends to react to situations, even if they are very insignificant ones. On the other hand, the one who is able to give respect to the self gives respect to others too and so receives respect back. Experience : When I am able to see my own specialities I am able to have respect for myself. Then I am not dependent on external sources for my inner state of mind. I remain free from all external influences, and am able to become a source of influence for those around me. I constantly "enrich" my own internal state with each thing that happens. Previous Next day

Meet People With A Clean Slate : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-02-25 ⇦ ⇨ Meet People With A Clean Slate If your office colleague made a mistake today, will he repeat it tomorrow? If your family member was rude to you today, will he not change tomorrow? Instead of looking forward to a better tomorrow, do you jump to a negative conclusion – These people will never change! Whether we realize it or not, everyone is constantly changing, either for better or worse. This means people who gave us tough times today could leave us feeling pleasant tomorrow. ➤We just need to take care that we change to be better – more accepting, respectful, compassionate. Complaining and criticizing deplete our energy further. Understanding that the other person might have had a bad day today, let’s bless both of us: My next interaction with him will be awesome. Our vibrations uplift us and empower them. Each day is a new beginning; each hour is a fresh start. Let’s meet people with a clean slate each time – deleting unpleasant memories, perceptions, and preconceived notions from our mind. ➤Whether we realize it or not, we are all changing at every moment because of information, because of past experiences, or because of our desire to change. We and other people are no longer who we were yesterday, last month, or last year. When we delete past images of people, we perceive them as fresh in each meeting. Take a moment to prepare yourself to interact with everyone in a healthy manner today. ➤When you remove the filter of the impression you had created based on your previous meeting, you see people the way they truly are today. You stop referring to the past, so you do not influence the present or future with the energy of the past. By doing this you will heal yourself, heal your relationships, and radiate clean vibrations. Suggested ➔ What is Soul-consciousness Quote of the day "The only way to do great work is to love what you do" This quote emphasizes the importance of "passion" and "dedication" in achieving excellence. Steve Jobs, the co-founder of Apple, believed that true greatness stems from a deep love for one's work. When you are passionate about what you do, you are more likely to invest time, energy, and creativity into it, leading to extraordinary results. Loving your work transforms challenges into opportunities and fuels perseverance, enabling you to push boundaries and innovate. Ultimately, this mindset not only leads to personal fulfillment but also inspires others and leaves a lasting impact on the world. Previous Next day

Get Brahma Kumaris "Thought for Today" calendar with all individual days from 1st to 31st March 2026 ➤View Hindi and English calendars (jpg image) or download a single PDF file (of the entire month) or get the "full version" of the daily inspirations on this google folder (for March ) This post is updated daily ➥Please SHARE (WhatsApp⇗) this post. Send the post link to BK brothers and sisters in your connection. Visit useful links for more resources and get daily sustenance on this website. Choose Calendar language: Hindi English Hindi Thoughts दिन (1 से 31) 1.03.26 2.03.26 3.03.26 4.03.26 5.03.26 6.03.26 7.03.26 8.03.26 9.03.26 10.03.26 11.03.26 12.03.26 13.03.26 14.03.26 15.03.26 16.03.26 17.03.26 18.03.26 19.03.26 20.03.26 21.03.26 22.03.26 23.03.26 24.03.26 25.03.26 26.03.26 English Thoughts Days (1 to 31) 1.03.26                  2.03.26 3.03.26                  4.03.26 5.03.26                  6.03.26 7.03.26                  8.03.26 9.03.26                   10.03.26 11.03.26               12.03.26 13.03.26                  14.03.26 15.03.26 16.03.26 17.03.26 18.03.26 19.03.26               20.03.26 21.03.26                 22.03.26 23.03.26 24.03.26 25.03.26 26.03.26 ➤Get daily inspiring messages (monthly) Life-changing:   Messages from the Universe  (Google folder⇗) ➥Please SHARE (WhatsApp⇗) this post to BK brothers and sisters in your connection. " Subscribe " (see page footer) to this website and receive regular updates via email. Useful Links Thought for Today (official page) Old Months Calendars (on blog) Avyakt Ishare (Hindi & English) Online Services (daily sustenance) All Godly Resources (for BKs) BK Google ⇗ (our search engine)

शिव बाबा की अनमोल शिक्षाएँ " अव्यक्त इशारे " के रूप में आप यहाँ PDF format में प्राप्त कर सकते है। बाबा रोज हम आत्मा बच्चों को यह विशेष पालना देते है, जो हमे ज्ञान, योग, धारणा और सेवा के पुरुषार्थ में मदद करती है। इस अव्यक्त इशारे post को अपने सम्बन्ध के ब्राह्मण आत्माओं को, अर्थात बी.के भाई बेहनो के साथ जरूर साँझा (SHARE) करे। Share on WhatsApp ⇗ This post is updated daily Month : March 2026 Format : PDF to view/download/print Language : Hindi, English अव्यक्त इशारे PDF 1 March 2026 2 March 2026 3 March 2026 4 March 2026 5 March 2026 6 March 2026 7 March 2026 8 March 2026 9 March 2026 10 March 2026 11 March 2026 12 March 2026 13 March 2026 14 March 2026 15 March 2026 16 March 2026 17 March 2026 18 March 2026 19 March 2026 20 March 2026 21 March 2026 22 March 2026 23 March 2026 24 March 2026 25 March 2026 26 March 2026 अव्यक्त इशारे 1 से 31 मार्च (whole month in one PDF) विशेष पुरुषार्थ March 2026 (रोज के पुरुषार्थ, स्वमान, संकल्प PDF file में) संस्कार परिवर्तन चार्ट (use daily) These are the precious directions of beloved father SHIV BABA... in the form of " Avyakt Ishare " where Baba inspired us in Purusharth and Service. Please SHARE this post to BK brothers and sisters in your connection. इस अव्यक्त इशारे post को अपने सम्बन्ध के ब्राह्मण आत्माओं को, अर्थात बी.के भाई बेहनो को जरूर SHARE करे। Share on WhatsApp ⇗ Useful Links अव्यक्त इशारे ( old & new ) Advance Murlis  (Hindi, English) Daily Messages (monthly) Aaj ka Purusharth (audio, pdf) Godly Resources (Hindi & English) BK Google ⇗ (search engine)

Official Monthly Post➤ Advance Murlis PDF files of March 2026 month in Hindi and English languages, provided by the BabaMurli.NET  murli website for free download. शिव बाबा की ज्ञान मुरली, ब्रह्माकुमारी ईश्वरीय विश्वविद्यालय. Please SHARE this post, and send it to BK brothers & sisters in your connection. Share on WhatsApp ⇗ Select Language Hindi (till 31.03) English (till 31.03) ✱ Information  ➤ Murli is provided 1 or 2 weeks in-advance to local RajYog sewa-kendra  ( BK centres ) all over the world so that the connected regular students of those centres can continually read and revise the Gyan Murli. There are four subjects  at BK Godly University which we all Brahma Kumari or Brahma Kumar study and practise in our daily lives. ➤ Visit useful links  to get daily sustenance on this website. Visit Daily Murli audio  to get♪ today's murli in Hindi and English. Hindi Murli PDF 1 Mar 2026 2 Mar 2026 3 Mar 2026 4 Mar 2026 5 Mar 2026 6 Mar 2026 7 Mar 2026 8 Mar 2026 9 Mar 2026 10 Mar 2026 11 Mar 2026 12 Mar 2026 13 Mar 2026 14 Mar 2026 15 Mar 2026 16 Mar 2026 17 Mar 2026 18 Mar 2026 19 Mar 2026 20 Mar 2026 21 Mar 2026 22 Mar 2026 23 March 2026 24 March 2026 25 March 2026 26 March 2026 27 March 2026 28 March 2026 29 March 2026 30 March 2026 31 March 2026 अव्यक्त इशारे 1 से 31 मार्च ( बाबा की विशेष पालना: Hindi & English ) विशेष पुरुषार्थ March 2026 (रोज के पुरुषार्थ, स्वमान, संकल्प PDF file में) and Access विशेष पुरुषार्थ (all months) on this Google folder ⇗ English Murli PDF 1 Mar 2026 2 Mar 2026 3 Mar 2026 4 Mar 2026 5 Mar 2026 6 Mar 2026 7 Mar 2026 8 Mar 2026 9 Mar 2026 10 Mar 2026 11 Mar 2026 12 Mar 2026 13 Mar 2026 14 Mar 2026 15 Mar 2026 16 Mar 2026 17 March 2026 18 March 2026 19 March 2026 20 March 2026 21 March 2026 22 March 2026 23 March 2026 24 March 2026 25 March 2026 26 March 2026 27 March 2026 28 March 2026 29 March 2026 30 March 2026 31 March 2026 ➤Please SHARE this post with BK brothers and sisters in your connection. Share on WhatsApp ⇗ Useful Links Daily Murli audio  (official page) All Advance Murlis   (old & new) What is Gyan Murli?  (article) Online Services   (daily sustenance) Godly Resources  (for BK souls) Explore Sitemap   (Get Everything) BK Google ⇗ (search engine)