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We have attained a great level of understanding of human souls, us human beings. But we know very little about the animals and birds, and of their world. WHY do some souls come as animals/birds, and HOW does their process of 'evolution' work? These are the fundamental questions, and you will find its answers in this post. The mysteries of consciousness, existence, and the afterlife have long captivated humanity, yet few topics spark as much wonder—and debate—as the question of whether animals and birds possess souls. Near-death experiences (NDEs), often described as profound encounters with ethereal realms during clinical death, have traditionally focused on human accounts of light, love, and transcendent clarity. However, a growing number of reports suggest that these boundary-crossing journeys may also illuminate the spiritual essence of animal & bird souls. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in April 2025. So please read the following in the same context. Title: "𝙆𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙤𝙣 𝘼𝙣𝙞𝙢𝙖𝙡𝙨 & 𝘽𝙞𝙧𝙙 𝙨𝙤𝙪𝙡𝙨" Subtitle: 𝙰𝚗 𝚎𝚜𝚜𝚎𝚗𝚌𝚎 𝚘𝚏 𝚊𝚕𝚕 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚔𝚗𝚘𝚠 & 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚘𝚏 '𝚊𝚗𝚒𝚖𝚊𝚕𝚜' '𝚋𝚒𝚛𝚍𝚜' 𝚊𝚗𝚍 𝚝𝚑𝚎𝚒𝚛 𝚠𝚘𝚛𝚕𝚍 𝗤𝟭: 𝘞𝘦 𝘴𝘦𝘦 𝘩𝘰𝘸 𝘢𝘯𝘪𝘮𝘢𝘭𝘴 𝘢𝘳𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘬𝘪𝘭𝘭𝘦𝘥 𝘣𝘺 𝘩𝘶𝘮𝘢𝘯𝘴. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘨𝘪𝘷𝘦 𝘴𝘢𝘬𝘢𝘴𝘩 𝘵𝘰 𝘢𝘭𝘭 𝘢𝘯𝘪𝘮𝘢𝘭 𝘣𝘪𝘳𝘥 𝘴𝘰𝘶𝘭𝘴, 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺. Response Dear one... when we give sakash (𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥, 𝐢𝐧𝐭𝐞𝐧𝐬𝐞 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬) we give to the entire WORLD... including all the soul... human, animals, birds... and even Nature. 𝗧𝗵𝗼𝘂𝗴𝗵𝘁: "𝘔𝘢𝘺 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘣𝘦𝘤𝘰𝘮𝘦 𝘱𝘶𝘳𝘦... 𝘮𝘢𝘺 𝘦𝘷𝘦𝘳𝘺 𝘴𝘰𝘶𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘱𝘦𝘢𝘤𝘦, 𝘭𝘰𝘷𝘦 & 𝘫𝘰𝘺" >> May everyone experience 'abundance' and constant connection with the supreme soul (god)... May all souls be healed and experience the fullness of life. Tip: Please refer to our detailed post on SAKASH: Meaning, Method, Purpose 𝗤𝟮: 𝘈𝘯𝘪𝘮𝘢𝘭𝘴 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 '𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴' 𝘭𝘪𝘬𝘦 𝘶𝘴 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯 𝘭𝘪𝘷𝘦 𝘩𝘢𝘱𝘱𝘪𝘭𝘺. 𝘞𝘩𝘺 𝘎𝘰𝘥 𝘩𝘢𝘴 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘪𝘯 𝘴𝘶𝘤𝘩 𝘢 𝘸𝘢𝘺, 𝘥𝘰𝘦𝘴 𝘨𝘰𝘥 𝘯𝘰𝘵 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦𝘮 & 𝘸𝘩𝘺 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨? Answer "𝘼𝙡𝙡 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙖𝙣 𝙚𝙩𝙚𝙧𝙣𝙖𝙡 𝙘𝙮𝙘𝙡𝙚 𝙤𝙛 𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣" (every soul evolve to higher and higher consciousness) When we talk about lower consciousness beings: 'animals' >> Must remember that they DO NOT experience sorrow... as they do not have a 𝐝𝐢𝐬𝐜𝐫𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐯𝐞 '𝐢𝐧𝐭𝐞𝐥𝐥𝐞𝐜𝐭' like you and me... (intellect is what differentiates good & bad, joy & sorrow, etc)... so they only experience pain, which 'heals' quicker than us (this is their gift) 𝗧𝗵𝗲𝗶𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗴𝗶𝗳𝘁 𝗶𝘀: Whenever an animal is subjected to violence, their soul 𝐝𝐞𝐭𝐚𝐜𝐡𝐞𝐬 from the body... and so the soul do not experience the pain (and even when they do, the intensity would be lesser) ⭐CREATOR has such plans and gifts... 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚒𝚜 𝚟𝚎𝚛𝚢 𝚠𝚎𝚕𝚕 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝚘𝚏... Of course, i do not know much on this matter, and in fact this is the least explored and least understood topic within "spirituality". 🌳We have limited information on 𝐡𝐨𝐰 𝐚𝐧𝐢𝐦𝐚𝐥 & 𝐛𝐢𝐫𝐝 𝐬𝐨𝐮𝐥𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 '𝐥𝐢𝐟𝐞'... But we can go little further with the involvement of Science... as it can show you how some of the animals can experience some of the "human emotions" at certain times... Biggest example is DOGS... it is believed that 'dogs' are emotionally (and spiritually) closest to human beings. You can see this being true. 𝘾𝙊𝙉𝘾𝙇𝙐𝙎𝙄𝙊𝙉 Most of what we know is given to you briefly in above paragraphs. Also remember that the souls (beings) whom we refer to as 'animals' and 'birds' 𝐨𝐩𝐞𝐫𝐚𝐭𝐞 (life & experience) 𝐚𝐭 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲... Just as we human beings are grouped at a unique frequency which we cannot cross (as long as we are in the human body) 𝐒𝐞𝐜𝐨𝐧𝐝: Although i have limited knowledge on this, i can assure you that the creator has not done this setup without 𝐚 𝐥𝐚𝐫𝐠𝐞𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞... That animals & birds are not here to be used and troubled by human beings. Instead, we being more 'evolved' are to 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐞 & 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 them. Just as you protect & nurture your younger sibling. We have given a glance to the larger purpose: it is EVOLUTION... and evolution can only happen in 𝐬𝐭𝐚𝐠𝐞𝐬... (You cannot go to grade 10 without passing grade 1 to 9)... The soul evolves birth by birth through various 𝚕𝚒𝚏𝚎-𝚏𝚘𝚛𝚖𝚜. It is believed in the Indian spirituality that we all pass through 𝟖𝟒 𝐥𝐚𝐤𝐡 𝐲𝐨𝐧𝐢𝐬 (life-forms) before finally getting to be "a human being". Even within human being, we evolve with the 𝐰𝐢𝐬𝐝𝐨𝐦 & 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 that we gain birth by birth. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐍𝐨𝐭𝐞: I am yet to gain complete clarity on this, but this is the common message from various sources. This is as close as we have got to the truth so far. ➤Recommended post: 𝘾𝙖𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝘼𝙣𝙞𝙢𝙖𝙡𝙨 Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Meditation is a simple practice of turning your attention inward to find calm and clarity amid life’s noise. In our fast-paced, often overwhelming world, finding moments of genuine calm and clarity can feel like an impossible quest. Meditation is a practical, accessible tool proven to reduce stress, enhance focus, improve emotional well-being, and cultivate a deeper sense of inner peace. ★ Guide To Meditation ★ Meditation is og highest importance in life, as it is the practise when the soul experiences the presence of the supreme soul (god). Through meditation, we can attain self-control on all our sense & the mind. Upon which, the soul attains liberation from Maya (the 5 vices arising from body-consciousness). When the mind is focussed in God, the soul is purified, we receive an abundance of love, joy & powers from the father. Also read: Staying in Soul consciousness General Meditation In common terms, meditation is a simple practice you can do anywhere to help your mind and body relax. Find a quiet spot, sit comfortably with your back straight, and close your eyes or soften your gaze. Focus on your natural breath—inhaling and exhaling deeply without trying to change it. When thoughts or distractions come up, notice them without judgment and gently bring your attention back to your breath. Focus your sight on your nose to remove the distractions in your vision. 🪴Start with just 5 minutes a day and gradually increase to 10–15 minutes as you feel more comfortable. Consistency is key: doing it at the same time each day helps meditation become a helpful habit. RajYog Meditation Raja yoga (राजयोग) is connecting with the divine, the higher power (the supreme soul, Shiv Baba). It is through RajYog that the soul is purified from the karmic debts of many lives. ➤Learn RajYog through our official guide: https://www.shivbabas.org/rajyoga-meditation (with accurate background knowledge, steps & resources) ➤Learn RajYog by using our selected meditation music & guided commentaries (Hindi & English) ——————————— VIDEOS ➤Guided meditation Experience (Hindi) ➤Guided meditation Experience (English) ➤Daily Morning 'energising' meditation by BK Shivani https://www.youtube.com/watch?v=6WQJOxSViGM ➤HINDI: Guided Meditation by BK Shivani https://www.youtube.com/watch?v=XnT_cOq_Ba8 ➤ENGLISH: Guided Meditation by BK Shivani https://www.youtube.com/watch?v=fgChzlOt3XI ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

A must read post: Life and relationships: two inseparable forces shaping who we are and how we experience the world. Understanding ourselves (self-realisation), examining the lessons learned from struggles, self-discovery through relationships, and the spiritual growth that blooms from the journey of life. This post aims to offer perspective on this journey, while explaining the depths of karma, life, and healing relationship with family (parents in this case). Title: "𝙄𝙣𝙨𝙞𝙜𝙝𝙩 𝙞𝙣𝙩𝙤 𝙇𝙞𝙛𝙚 & 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨" Subtitle: 𝚂𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚒𝚗𝚜𝚒𝚐𝚑𝚝 𝚘𝚗 𝙺𝚊𝚛𝚖𝚊, 𝙻𝚒𝚏𝚎 & 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙 𝚠𝚒𝚝𝚑 𝙿𝚊𝚛𝚎𝚗𝚝𝚜 Index Insight on Karmic Patterns Greater Purpose of Life Conclusion 4 Practical Suggestions ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ———————————— 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 The situation of your friend as you have described, suggests that is rather 𝐚 𝐩𝐥𝐚𝐲 𝐨𝐟 𝐤𝐚𝐫𝐦𝐚 & 𝐝𝐞𝐬𝐭𝐢𝐧𝐲 married together. Let me explain: He is born in a well-doing family, but generally lacks the support that he desires and deserves. This is what i understand from what you have written. So he is given one thing and not given another. 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 𝗼𝗻 𝗞𝗮𝗿𝗺𝗶𝗰 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 The unusual relationship that you described of your friend with his parents, is a result of a past life karmic account between them, plus the karma that they all jointly created in this life. "𝙀𝙫𝙚𝙧𝙮 𝙨𝙤𝙪𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩 𝙤𝙛 𝙞𝙩𝙨 𝙤𝙬𝙣 𝙠𝙖𝙧𝙢𝙖". This is the highest truth. Even when you think it is the parents being harsh, KNOW that it is just the way Karma is getting settled for your friend. 𝗕𝗿𝗶𝗴𝗵𝘁 𝗦𝗶𝗱𝗲: It is more important to notice that the situation isn't as bad on its own, but only 'feels' painful 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐨𝐧 𝐢𝐭. Most of the sorrow we experience is a "creation of our own mind" by overthinking and making a situation look worst than it it... and we then miss seeing the "bright side" and the 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 of growth that it has brought. 🌿We know that not all parents are perfect, and although seeking their support is natural, it is not vital for your 𝐥𝐢𝐟𝐞'𝐬 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 to fulfil. No... 𝐓𝐡𝐞 𝐥𝐚𝐰 𝐢𝐬: "Every soul reaches its life's purpose no matter what happens and what does not". No matter who supports and who doesn't. God has given us no real reason to worry. 🌈The universe works all things for you. All you need to do is FOCUS on your path, 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐝𝐨 𝐧𝐨𝐭 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐤𝐚𝐫𝐦𝐚 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲𝐨𝐧𝐞, 𝐤𝐞𝐞𝐩 𝐝𝐨𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐤𝐚𝐫𝐦𝐚, 𝐚𝐧𝐝 𝐰𝐚𝐥𝐤 𝐢𝐧 𝐟𝐚𝐢𝐭𝐡. All the rest is done by the natural process of life. God helps all his children at right time & in the best way. 𝐈𝐧 𝐭𝐡𝐞 𝐞𝐧𝐝, you will see how it all worked out 'perfectly' by the grace of god. Always remember this. 𝗚𝗿𝗲𝗮𝘁𝗲𝗿 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝗟𝗶𝗳𝗲 The 'key' to understanding such situations & challenges in life is knowing that: "𝙏𝙝𝙚 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙤𝙛 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙚𝙖𝙨𝙚 𝙖𝙣𝙙 𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙗𝙪𝙩 𝙜𝙧𝙤𝙬𝙩𝙝 & 𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣" 🪴𝐆𝐫𝐨𝐰𝐭𝐡 happens when the soul goes through all kinds of experiences (both 'pleasant' and 'unpleasant'). 𝐄𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧 is the greater spiritual process, which progresses ahead when the soul LEARNS through those experiences and its 𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜𝚗𝚎𝚜𝚜 expands. 🍁Even in the earthly perspective, look at the life stories of those who achieved 𝐧𝐨𝐭𝐚𝐛𝐥𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 in their fields. One thing common in them is the "struggle" and "disappointments" they faced in the path. Those struggles (whether emotional, financial, spiritual, or any) that they faced actually 𝐬𝐡𝐚𝐩𝐞𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫, 𝐞𝐱𝐩𝐚𝐧𝐝𝐞𝐝 𝐭𝐡𝐞𝐢𝐫 𝐰𝐢𝐬𝐝𝐨𝐦, and "prepared" them for the work they eventually did. 🪷If life happened all comfortable, they would have not "learned", there would be thus no GROWTH in their wisdom & consciousness... and there would thus be no success. 🌻Also, the reason God allows us to go through this "process" is not to test us, but to PREPARE us for the success, for the 'blessing' he has to offer. Because it is not just about reaching success, but also 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐭. And you can maintain and grow your success only when you are PREPARED in every way---𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 strong & mature, 𝐦𝐨𝐫𝐚𝐥𝐥𝐲 grounded, and 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲 'aligned' to your purpose. 𝗖𝗢𝗡𝗖𝗟𝗨𝗦𝗜𝗢𝗡 Now that we have explained the 'spiritual insight' behind what happen in life, you understand why all things happen for a GOOD cause. It is not to stop or trouble you, but to PREPARE and help you GROW in spirit, in your consciousness. Thus, see life this way and you will see the truth. You will see 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 behind the challenges, the 𝐜𝐞𝐫𝐭𝐚𝐢𝐧𝐭𝐲 behind the uncertainties, 𝐠𝐨𝐝'𝐬 𝐟𝐚𝐯𝐨𝐮𝐫 amidst the struggles, and 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 at the end of the tunnel. Practical Suggestions The following are our suggestions for your friend. He should start following as he can👉 1. 𝗙𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗔𝘀𝗽𝗲𝗰𝘁 I see you have some EMIs to pay. So you are working a job, and doing the duties of a good son. That is 𝐥𝐞𝐚𝐯𝐢𝐧𝐠 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐞𝐱𝐚𝐦𝐩𝐥𝐞, 𝐚 𝐦𝐚𝐫𝐤 on the society (and on the world) that how a good child should be. Do Not worry about other things. You do not need to send money to your parents, unless asked. Rather, try to save money and put it where it is more needed. 2. 𝗗𝗼 𝗡𝗼𝘁 𝗕𝗹𝗮𝗺𝗲 You have been strong and steady all this way. Now is not the time to be weak, or put blame on your parents. They are how they have become due to the 'society' they affiliate to, the 'culture' and the 'norms' that they follow, and the 'beliefs' they have nurtured. 🪻It's just that they do not understand "your perspective" right now. This is why they go harsh on you sometimes, not being able to see the struggle and hard work you put. 𝐓𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐢𝐬: Let them know about it, tell them how you are managing with multiple jobs and still able to save money & even send them. Also show them how difficult is to get a job in India right now. They would thus realise how significant your 'contribution' and your 'effort' is. ((But do all this with "peace" in your mind)) 3. 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 This is an essential step and also a 'process' to go through. We invite you to HEAL this special bond with "love" and "patience". You can do this by practising 𝐑𝐚𝐣𝐘𝐨𝐠, 𝐒𝐰𝐚𝐦𝐚𝐚𝐧 & 𝐒𝐚𝐤𝐚𝐬𝐡 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧. We know of many people whose relationships are healed when they practised giving Sakash (intense 'positive' 𝚟𝚒𝚋𝚛𝚊𝚝𝚒𝚘𝚗𝚜/𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜 with an intention to HEAL a relationship by sending/seeking 'forgiveness') For this, you need to LEARN and PRACTISE giving sakash. Please follow our article: Sakash: Meaning, Purpose, Method 𝐕𝐢𝐝𝐞𝐨: 3 Thoughts to HEAL any relationship (by BK Shivani) https://www.youtube.com/watch?v=38lXq_q5D9Q 𝐕𝐢𝐝𝐞𝐨: 'Affirmations' to heal a relationship (BK Shivani) https://www.youtube.com/watch?v=Ii6KPi5S8_8 ➙Also read our specific post on 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 4. 𝗧𝗼𝘄𝗮𝗿𝗱𝘀 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗶𝘁𝘆 Above all, i welcome you to take our "introductory course" called the 7 days RajYog course online on our website, where you will get all resources to understand the spiritual knowledge in greater depth. 🌼Join our WhatsApp group 𝐒𝐚𝐦𝐚𝐝𝐡𝐚𝐧 (𝐆𝐨𝐝 𝐀𝐧𝐬𝐰𝐞𝐫𝐬) and stay in this divine community. You will receive 𝐝𝐚𝐢𝐥𝐲 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 & 𝐮𝐩𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐦𝐞𝐬𝐬𝐚𝐠𝐞𝐬, along with the responses i post regularly. As a member, you would also be able to seek help & support by posting ONE message on the group. Join with this link👉 https://chat.whatsapp.com/E9lli5UrT4u6RE6mM80akO ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

As temperatures soar during the summer months, extreme heat transforms from a mere inconvenience into a serious health hazard. Often underestimated as a "silent threat," heatwaves can overwhelm the body's natural cooling systems, leading to dangerous conditions like heat exhaustion and heatstroke—illnesses that are preventable yet potentially fatal. Protecting yourself and others requires understanding these risks and taking proactive steps. This brief guide outlines essential strategies for staying cool, hydrated, and safe when the mercury rises, empowering you to navigate the hottest days with confidence and well-being. "𝙎𝙩𝙖𝙮𝙞𝙣𝙜 𝙎𝙖𝙛𝙚 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙃𝙚𝙖𝙩" Subtitle: 𝙻𝚎𝚊𝚛𝚗 𝙷𝙾𝚆 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚔𝚎𝚎𝚙 𝚜𝚊𝚏𝚎 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚑𝚎𝚊𝚝𝚠𝚊𝚟𝚎 𝚝𝚑𝚊𝚝 𝚒𝚜 𝚜𝚎𝚎𝚗 𝚒𝚗 𝚖𝚘𝚜𝚝 𝚙𝚊𝚛𝚝𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍 𝚛𝚒𝚐𝚑𝚝 𝚗𝚘𝚠 ——————————— ➤To stay safe during a heatwave, follow these key steps➤ 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱: Drink plenty of water throughout the day. Avoid sugar, sweets, spicy food, alcohol and caffeinated beverages. 𝗦𝘁𝗮𝘆 𝗖𝗼𝗼𝗹: Spend time in air-conditioned environments, use fans, and take cool-water showers or baths. 𝗟𝗶𝗺𝗶𝘁 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀: Avoid strenuous activities and stay indoors during peak heat hours (11 am to 5 pm) 𝗗𝗿𝗲𝘀𝘀 𝗔𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲𝗹𝘆: Wear lightweight, loose-fitting, thin cotton, and light-colored clothing. 𝗨𝘀𝗲 𝗦𝘂𝗻 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻: Apply sunscreen, wear a wide-brimmed hat, cover your skin, and use sunglasses to protect against UV rays. 𝗖𝗵𝗲𝗰𝗸 𝗼𝗻 𝗩𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 𝗣𝗲𝗼𝗽𝗹𝗲: Ensure the well-being of elderly, young children, and those with health conditions. 𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗦𝗶𝗴𝗻𝘀 𝗼𝗳 𝗛𝗲𝗮𝘁-𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗜𝗹𝗹𝗻𝗲𝘀𝘀𝗲𝘀: Be aware of symptoms like dizziness, headache, nausea, and confusion, and seek medical help if needed. ☝️By following these precautions, you can reduce the risk of heat-related illnesses and stay safe during this heatwave. ——————————— 𝙒𝙝𝙖𝙩 𝙩𝙤 𝙙𝙤 𝙞𝙛 𝙄 𝙜𝙚𝙩 𝙖 𝙃𝙚𝙖𝙩𝙨𝙩𝙧𝙤𝙠𝙚? Answer: 𝐂𝐨𝐨𝐥 𝐭𝐡𝐞 𝐏𝐞𝐫𝐬𝐨𝐧 𝐃𝐨𝐰𝐧 Use any available means to cool them down quickly: ➥Remove excess clothing. ➥Place ice packs or cool, wet towels on their neck, armpits, and groin. ➥Mist the person with water and fan them. ➥Immerse the person in a tub of cool water, if possible. ""This is a general emergency particularly in 𝐈𝐧𝐝𝐢𝐚, 𝐦𝐢𝐝𝐝𝐥𝐞 𝐞𝐚𝐬𝐭, 𝐚𝐧𝐝 𝐧𝐨𝐫𝐭𝐡 𝐔𝐒𝐀"" "help each other by 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 such messages" Godly Greetings & Blessings, From: 𝔹𝕣𝕒𝕙𝕞𝕒 𝕂𝕦𝕞𝕒𝕣𝕚𝕤 𝔾𝕠𝕕𝕝𝕪 𝕌𝕟𝕚𝕧𝕖𝕣𝕤𝕚𝕥𝕪 www.shivbabas.org

"Bribery: a corrosive practice undermining fairness, trust, and organised system. Yet, the decision to participate often isn't abstract, landing squarely on the shoulders of someone caught between "moral principle" and "perceived necessity". Here is our insight on this matter. ★ BRIBE: To give or Not to give? ★ Q: I need a job... i am told that if i want to keep this job, i need to pay them a bribe & there is no other way... it is a conflict between my mind & heart... Should i pay bribe? Is it morally right? What should i do? The Response Mukesh, i understand the situation.. 🍁So in one hand, you have to secure a job... but in order to do so, you need to pay money (as a 'bribe') which is against your spiritual & moral principles >>which is true, because paying money for something like this, is just as encouraging dishonesty and injustice in the society... and indirectly becoming a part of that. 🍎So i would first suggest you to see for the available OPTIONS you have in hand >> see if you can keep this job without paying a bribe... if that is possible, please THINK and look for that options. Other Ways: For example: See if you can talk to the supervisors, the manager/director of the company and report them about this matter... or perhaps you can rather try to convince them to give you this job on basis on your merits... if both of this does not work, consider "reporting to the local police" and ask them to inspect the matter. 🌻Look—if all you want is to get this job, then most probably, the only way may be just to first give the bribe... and then see if you can get the money back from them by 'reporting' the matter to your supervisor, head of department, managing director, etc. ------------------ IF NOT >> then think about WHY i need this job? ➤if you need this job to sustain your family, pay bills, etc (which cannot be avoided), then we recommend you to pay the bribe & keep the job (because keeping the job is more important for you in this given case) and ➤if you 'do not' need this job that badly, then listen to your heart and 'do not' pay the bribe at first place... and leave. Whether you should or should not give bribe depends on your situation >> whether how important the job is for you & your family. Your DHARMA is to make sure that your intention is pure and you only wish to keep the job so as to take care of your family. But ultimately, it is YOU who would decide... as DHARMA is unique to every human being... All of us may individually decide on what is right for me to do >> What is right for me to do, may not be the best for you to do... understand? Thus, my dharma is to give you 'clairty' and 'show you the right way to think'. ☝️this is our 'insight' and 'advise' for you. ➤Recommended post: Dharma (Duty) vs Passion (Desire) "stay connected" ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

We often use the terms "self-respect" and "ego" interchangeably, but confusing them is a mistake. While both relate to our sense of self, they stem from fundamentally different places. Self-respect is a quiet foundation of inner worth, ego is a loud demand for external validation. Understanding this distinction is the key to building genuine confidence, healthier relationships, and a life driven by authenticity rather than insecurity. This post explores how to differentiate self-respect from ego and why mastering the difference is essential for true well-being. Skip to The Differences for the main content. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ★ Self-respect vs Ego ★ (a brief look) Self Respect is for WHO YOU ARE as an 'eternal spirit/soul' >>for the BEING that you are. ⭐every soul is pure consciousness with the qualities of "peace" "love" "purity" "bliss" and "knowledge" Therefore, self respect is to respect our eternal existence and our inner values & character... and 'living our truth' freely. Ego is the illusion of "false identity" >>what we assume to be when we come to this world... We assume to be a doctor, a teacher, a rich person, or anything that is associated with our "physical body" (earthly existence) The emotion of 'superiority' or 'false pride' that emerges from this body-consciousness is called EGO. Also, in a larger sense, ego is the illusion of 'seaparation' from god and from "unity" amongst us. When we come here in this world, be feel and act as if we are 'separate' beings, separate from god (the source)... this is the EGO that we all need to burn, with the knowledge of self-realisation ☝️This will ultimately bring us to soul-awakening. And in this sense, EGO is indeed important, as it keeps us connected to this physical world (and the body). This is a PART of the purpose, but not the purpose itself. Because 'separation' is needed as an experience, in order to experience "unity" (the highest truth). It is only when we come here and forget our truth, that WE ARE ALL ONE being, and we forget our identity, that there is an 'opportunity' to remember the forgotten truth. To understand this further, please read our following posts: A great secret of Life & Drama Highest secret of Life & God The Differences The following is a point-wise description of 'self-respect' and 'ego' in given situations: 1. Foundation • Self-Respect: Based on inner dignity and self-worth. • Ego: Based on comparison, pride, and superiority. 2. Response to Criticism • Self-Respect: Accepts feedback without feeling attacked. • Ego: Reacts defensively or feels insulted. 3. Interaction with Others • Self-Respect: Treats others with equal respect. • Ego: Wants to feel better or more important than others. 4. Decision Making • Self-Respect: Guided by values and fairness. • Ego: Driven by the need to win or be right. 5. Growth Attitude • Self-Respect: Open to learning and change. • Ego: Resists change to protect self-image. In essence, self-respect uplifts, while ego separates. CONCLUSION 'Self-respect' is a healthy sense of one's own worth, while 'ego' is a sense of 𝚜𝚎𝚕𝚏-𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎 𝚘𝚛 𝚜𝚞𝚙𝚎𝚛𝚒𝚘𝚛𝚒𝚝𝚢. 𝐒𝐞𝐥𝐟-𝐫𝐞𝐬𝐩𝐞𝐜𝐭 involves valuing oneself and one's moral & spiritual character....whereas 𝐞𝐠𝐨 often manifests as a belief that one is better than others (self-pride). Video: Discover the Soul (Hindi) Video: Discover the Soul (English) Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Watching a loved one struggle with Obsessive-Compulsive Disorder (OCD) can be heart-wrenching and deeply confusing. When someone in your family has OCD, you're not just watching them battle their thoughts—you’re often caught in the storm with them, unsure how to help without making things worse. OCD is more than just habits or quirks; it's a cycle of anxiety and compulsion that can affect the entire household. In this post, we will explore practical, compassionate way and suggestions grounded in understanding OCD's nature, helping you move from feeling helpless to becoming a "source of stability and encouragement" on your loved one's path towards managing their symptoms and reclaiming their life. Your support, armed with knowledge and compassion, can make a transformative difference. Title: "𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙎𝙤𝙢𝙚𝙤𝙣𝙚 𝙞𝙣 𝙁𝙖𝙢𝙞𝙡𝙮 𝙬𝙞𝙩𝙝 𝙊𝘾𝘿" Subtitle: Helping your son to cope and heal from OCD, while peace for your family ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ———————————— The following is in response to your query we received on Tuesday. 🪷It is a dire and delicate situation with your son/child. From what you have mentioned, this looks like a result of a past life karma coming back in this form. Your son can find 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, when all things are done together with the intention to HEAL the soul and help him to settle the karma quickly and peacefully, while giving 'loving' support. Before you can help your son, you must 'empower' yourself. Free yourself from stress and fear... and 𝐟𝐢𝐥𝐥 𝐲𝐨𝐮𝐫-𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝙥𝙚𝙖𝙘𝙚, 𝙡𝙤𝙫𝙚, 𝙟𝙤𝙮, 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙖𝙣𝙙 𝙬𝙞𝙨𝙙𝙤𝙢. Practical Suggestions The following are our 'suggestions' for you: 1. 𝗣𝗿𝗮𝗰𝘁𝗶𝘀𝗲 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 (𝗦𝘄𝗮𝗺𝗮𝗮𝗻) Every morning as you wake up (and at night before sleep), sit in intense focus and repeat the following affirmations in mind: • में शांत स्वरुप आत्मा हूँ (i am a 'peaceful' soul) • में पवित्र आत्मा हूँ (i am a 'pure' soul) • में प्रेम स्वरुप आत्मा हूँ (i am a 'loveful' soul) • में सर्वशक्तिवान आत्मा हूँ (i am a 'powerful' soul) 🍀I would highly suggest you to listen to these guided commentaries when you practise affirmations👉 𝐇𝐈𝐍𝐃𝐈 > https://www.youtube.com/playlist?list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY 𝐄𝐍𝐆𝐋𝐈𝐒𝐇 > https://www.youtube.com/watch?v=fhr4ChV3EEM&list=PLVTJYOj3fHtEe4C2MOHQT_tMLu0AuPJot 2. 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝟳 𝗱𝗮𝘆𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 Our "introductory" seven days RajYog course gives the essence of all spiritual knowledge given by Shiv Baba (the supreme soul) in the Murlis (spoken through the medium of Brahma baba, after whom the name "Brahma Kumaris" was given) There are 𝟐 𝐰𝐚𝐲𝐬 you can take this course: ONE: "Online" Here is our official 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐮𝐫𝐬𝐞 section: https://www.shivbabas.org/rajyoga-course TWO: "In-person at a BK centre" If you are living close to a BrahmaKumaris centre, we would recommend you to visit the centre, ask the sisters living there to guide you to this course. Find your neaby centres (in India) using our 𝐜𝐞𝐧𝐭𝐞𝐫 𝐥𝐨𝐜𝐚𝐭𝐨𝐫 >> https://www.brahmakumaris.com/centers or visit the International centre locator (outside India) 3. 𝗧𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝘀𝗼𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗲𝗻𝘁𝗿𝗲 Once you understand and complete the 7 days course, it would be 'great' if you take your son to the take every day for the 𝐦𝐮𝐫𝐥𝐢 𝐜𝐥𝐚𝐬𝐬 (in general, there are 2 classes every day: in Morning at 7am & Evening 7pm) Just take him to the centre and let him talk with the sisters and brothers around. The 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐚𝐭𝐦𝐨𝐬𝐩𝐡𝐞𝐫𝐞 of the RajYog centre will itself help in the "healing process". Also, take him to sit in the 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐫𝐨𝐨𝐦 (𝐁𝐚𝐛𝐚'𝐬 𝐫𝐨𝐨𝐦) 4. 𝗕𝗲 𝗟𝗼𝘃𝗶𝗻𝗴, 𝗚𝗲𝗻𝘁𝗹𝗲, 𝗣𝗮𝘁𝗶𝗲𝗻𝘁 You know that your son is going through an inner-struggle. In this time, you should act with love, kindness, and patience. 𝐋𝐎𝐕𝐄: Do not judge him, but send the 'vibrations of love'. Just as a seed grows intro a tree when 'water' is given regularly, any illness can be 'healed' when unconditional, pure LOVE is showered. 𝐊𝐈𝐍𝐃𝐍𝐄𝐒𝐒: When having any conversation with your son, please BE KIND in your thoughts and words. Encourage him with your words, and 'inspire' him with your actions. 𝐏𝐀𝐓𝐈𝐄𝐍𝐂𝐄: The process of 'healing' will take time... as it is clearing past life karma, and multiple layers of sanskaar... So please be "patient" with yourself, and with your family. 5. 𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝗣𝗼𝘀𝘁𝘀 & 𝗩𝗶𝗱𝗲𝗼𝘀 Please visit, read, watch & follow (apply): MUST READ: 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐢𝐭𝐡 𝐎𝐂𝐃 (article) https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/for-friends-and-family/ Video: How to STOP overthinking (by BK Shivani) https://www.youtube.com/watch?v=Cl8kSL8A2yQ Post: 𝐓𝐡𝐞 '𝐎𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠' 𝐈𝐬𝐬𝐮𝐞 Lifechanging Post: 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐨𝐟 𝐆𝐨𝐝 For your son: You should read & follow our posts on 𝐒𝐞𝐭𝐭𝐥𝐢𝐧𝐠 𝐏𝐚𝐬𝐭 𝐊𝐚𝐫𝐦𝐚👉 https://www.google.com/search?q=site%3Ashivbabas.org%2Fforum+settle+past+karma ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Money and spirituality often seem like strange companions—one rooted in the material world, the other rising toward the divine. But in truth, they’re not enemies; they’re part of the same journey. While money sustains our physical needs and supports our earthly life and responsibilities, spirituality guides how we earn, use, and relate to it with integrity and purpose. This post explores how financial stability and spiritual growth can coexist, helping you view money not as a barrier, but as a 'tool' for service, freedom, and deeper alignment with your highest values. MUST READ the entire post to gain a complete understanding. Index Introduction Money & Spirituality Right Way to Earn & Use Living with Money Videos & Links ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ★ Money & Spirituality ★ It needs to be understood, that walking on the spiritual path does not need you to 'renunciate' your dreams and desires. In fact, the spiritual knowledge only 'facilitate' these dreams to take shape. Knowing 𝐰𝐡𝐨 𝐢 𝐚𝐦 gives me 'clarity' in deciding what i truly desire from life. 🌈𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐢𝐭𝐲 is not leaving the material wealth and comfort, but leaving the "need" to have them in order to be happy or fulfilled. Spirituality teaches us to enjoy the material abundance, while not being 'attached' to them... and to SHARE that abundance freely with everyone, and particularly with those in need. The Bhagavad Gita explains this perfectly—"𝘼𝙧𝙟𝙪𝙣𝙖, 𝙗𝙚 𝙬𝙚𝙖𝙡𝙩𝙝𝙮. 𝘽𝙚 𝙖𝙗𝙪𝙣𝙙𝙖𝙣𝙩. 𝘽𝙪𝙩 '𝙛𝙧𝙚𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛' 𝙛𝙧𝙤𝙢 𝙞𝙩𝙨 𝙖𝙩𝙩𝙖𝙘𝙝𝙢𝙚𝙣𝙩" Those saints and sages have NOT abandoned the financial abundance because "it is bad" but because they no longer derive joy from it. Just as you "spit out" a chewing gum once its flavour has run out, you may abandon the chase of 'material comforts' when they no longer facilitate or fulfil your 'spiritual purpose' and the 'inner contentment'. Right Way to Earn & Use Wealth Wealth is best used as a tool for stewardship, guided by "moral integrity" and "spiritual principles". This invovles generating it ethically (fair labor, honest dealings), living mindfully (avoiding extravagance and greed, prioritising essential needs), and directing it generously towards reducing suffering (through charity), empowering others (education, opportunity), strengthening communities, and spreading the light and grace of god. True spiritual alignment comes from recognizing wealth as a temporary trust, not personal possession—using it with humility, compassion, and a focus on creating lasting positive impact rather than aiming for self-recognition or glory. Living With Money Live with money as a lotus lives in the water. Use it for the good of yourself, your family, and the society. But do not be affected or be attached by its presence. Here are the "key principles" to adopt: 1. Stewardship: Viewing wealth as a responsibility, not absolute ownership. 2. Ethical Generation: Ensuring the means of acquiring wealth are just. 3. Mindful Use: Avoiding waste, excess, and attachment; living simply relative to means. 4. Generosity & Compassion: Prioritizing giving to those in need and worthy causes. 5. Empowerment & Justice: Investing in people (education, opportunity) and systemic change. 6. Community & Environment: Supporting societal well-being and sustainability. 7. Humility & Detachment: Recognizing wealth's impermanence and avoiding ego-driven use. 8. Positive Impact: Focusing on creating tangible good beyond oneself. Please know that it is not wrong (improper) to earn or spend money on yourself or your family. In fact, 𝐢𝐭 𝐢𝐬 𝐠𝐨𝐨𝐝 to cause 'joy' to your family using this wealth. It is great to have a lot of money—as this way, you can first find yourself "freedom" to do as you choose, and then also "help others" in need in every way possible. You can build 𝐬𝐡𝐞𝐥𝐭𝐞𝐫 𝐡𝐨𝐦𝐞𝐬 for the homeless & the helpless, build 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥𝐬 for the poor, and 𝐬𝐜𝐡𝐨𝐨𝐥𝐬 to propogate the river of 'knowledge' and 'values'. All this is possible with right use of money. The one who has the 'clarity' of the spiritual truth, who walks the path of 𝘥𝘩𝘢𝘳𝘮𝘢, has 'compassion' for all, and the one who is constantly in connection (Yog) with the divine—𝐢𝐬 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 '𝐢𝐧𝐬𝐭𝐫𝐮𝐦𝐞𝐧𝐭' 𝐟𝐨𝐫 𝐠𝐨𝐝 𝐭𝐨 𝐝𝐨 𝐡𝐢𝐬 𝐝𝐢𝐯𝐢𝐧𝐞 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐥𝐝. 🪻Therefore, desiring a steady income, a loving relationship, or even a little fame can fuel your journey, bring a spark of purpose in life, and make your life 𝐣𝐨𝐲𝐟𝐮𝐥 𝐚𝐧𝐝 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥. But it must be "balanced" with the spiritual truth, principles, and the dharma of every human being. Video: How much spirituality & how much money? Speaker: Jaggi V (Sadhguru) How to Balance the Spiritual and the Material? | Sadhguru Also watch: What Role does 'money' play in Spirituality? (by Ekhart Tolle) MUST READ👉 ➤Post: Dharma (Duty) vs Desire (Passion) ➤Post: "All Abundance is Within" ➤Post: Manifesting Job & Wealth (money) ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Balancing a career, raising children, and caring for family can sometimes feel exhausting, overwhelming, and even chaotic. But with a little planning, a lot of patience, and a willingness to ask for help, it’s possible to create a rhythm that works for all your roles. This post offers practical suggestions to manage your time, set healthy boundaries, and find small moments of 'peace' amidst the daily hustle. Because thriving in all roles isn’t about doing everything perfectly—it’s about doing what matters with presence and heart. Title: "𝙈𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙇𝙞𝙛𝙚 𝘼𝙧𝙤𝙪𝙣𝙙 𝘾𝙖𝙧𝙚𝙚𝙧, 𝙉𝙚𝙬 𝘽𝙖𝙗𝙮 & 𝙁𝙖𝙢𝙞𝙡𝙮" Subtitle: 𝚂𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚠𝚒𝚜𝚍𝚘𝚖 & 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚊𝚕 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚏𝚘𝚛 𝚔𝚎𝚎𝚙𝚒𝚗𝚐 '𝚙𝚎𝚊𝚌𝚎' & '𝚋𝚊𝚕𝚊𝚗𝚌𝚎' 𝚒𝚗 𝚕𝚒𝚏𝚎 {a message for all mothers who struggle to balance life around their family} ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ———————————— 🌸Ritu, i understand how you would be feeling stretched from every direction—dealing with multiple priorities at once—edutation (career), caring for the new baby, and managing family life. 🌳This is the reason it is MOST important right now for you—to 𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬 and 𝐝𝐨 𝐭𝐡𝐞 '𝐢𝐧𝐧𝐞𝐫 𝐰𝐨𝐫𝐤' (healing & empowering your-self). In the following, we are guiding you to the same (in points)👉 1. 𝗦𝗲𝘁 𝗬𝗼𝘂𝗿 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀 When you are dealing with multiple things, people/relationships, and choices in life—it becomes very important to 'set priorities' and 'boundaries' so as to protect your time & energy and also making sure you can give your best to everyone & everything that matters. 𝐏𝐡𝐃 𝐭𝐡𝐞𝐬𝐢𝐬 (𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧): Make some time for “writing” every day, even if it is just 30 focused minutes. Treat them like important 'appointments' to pursue your passion. 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐁𝐚𝐛𝐲: Structure your daily routine as per your baby's napping (sleeping) hours. Make sure the baby is well-fed, given the care and time it needs from you, and from other members of family. 2. 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘁𝗼 𝗥𝗲𝘀𝗼𝗹𝘃𝗲 Talk with your husband and your in-laws about things that matters. Inform them of 𝘺𝘰𝘶𝘳 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘮𝘪𝘯𝘥, 𝘯𝘦𝘦𝘥𝘦𝘥, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘦𝘴. This is important. Ask for help when needed—ask your huaband to help you deal with your in-laws when it goes beyond your hands... But keep things "simple" and "peaceful" in your home. 3. 𝗦𝗲𝗹𝗳-𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 Create a layer of 'divine protection' around you with 𝐠𝐨𝐨𝐝 𝐤𝐚𝐫𝐦𝐚, Yog (𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧) and 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 practise. Focus on your inner world and HEAL every wound as it is created. 👉Do Not engage in debate or arguments... just 𝐰𝐢𝐭𝐡𝐝𝐫𝐚𝐰 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 from the situation, go to your room, 𝐬𝐢𝐭 𝐟𝐨𝐫 𝐚 𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐠𝐚𝐭𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, and 𝐚𝐜𝐭 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞 & 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 with everyone. 4. 𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 The key to enhance all your life (and relationships) is to 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫-𝐬𝐞𝐥𝐟. When you know, respect, accept & love yourself, you open doors to all blessings life has to offer. 🌷𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, you can truly (and unconditionally) love and care for others. Because then you wont need a 'return' of your love and care. You are simply 𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 '𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞' that you have within. You will start "enjoying" to share your joy, your love... and in caring for others you will find highest contentment. 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗦𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝗺𝗲𝗮𝗻? So what does it mean to you in every day life? 𝘼𝙣𝙨𝙬𝙚𝙧: It means treating yourself like you would treat your beloved friend (caring for your needs, your hobbies, passion & purpose). Self-love and self-care is 𝐛𝐞𝐢𝐧𝐠 𝐤𝐢𝐧𝐝, 𝐠𝐞𝐧𝐭𝐥𝐞 & 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 when you are feeling down... and giving yourself enough "time" and "love" to heal and grow. 🍎Because when you empower yourself like this, you not only HEAL yourself, but also all your relationships... and you can do your part better (and enjoy it). ———————————— Helpful Links Please visit all the following 'selected' post & videos one by one to gain maximum clarity & guidance: ➤Post: Learn Self-love & Heal Hurt ➤Post: Healing Karmic accounts within family ➤Post: Healing a 'family situation' (new) ➤our most uplifting post: Healing Embrace of God ➤Video: "Balancing Work & Family" (BK Shivani) https://www.youtube.com/watch?v=GfzbivONqYM ➤Video: "Finding BALANCE in life" (BK Shivani) https://www.youtube.com/watch?v=yeU6IcDp5aI ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

A psychic attack isn’t just a scene from a fantasy novel—it’s a real and subtle drain on your energy that can leave you feeling anxious, heavy, or unlike yourself, often without a clear cause. These attacks can come from intense negative thoughts, jealousy, or emotional projections from others, knowingly or unknowingly directed at you. In today’s fast-moving, emotionally charged world, being energetically affected is more common than most realize. This post explores what psychic attacks are, how to recognize the signs, and most importantly, how to protect your inner peace with grounded, practical tools. Title: "𝙋𝙨𝙮𝙘𝙝𝙞𝙘 𝘼𝙩𝙩𝙖𝙘𝙠" Subtitle: 𝙼𝚎𝚊𝚗𝚒𝚗𝚐 & 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚊𝚕 𝚜𝚞𝚐𝚐𝚎𝚜𝚝𝚒𝚘𝚗𝚜 𝚝𝚘 𝚍𝚎𝚊𝚕 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚒𝚖𝚙𝚊𝚌𝚝 𝚘𝚏 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚎𝚗𝚎𝚛𝚐𝚢 ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. ———————————— Before anything, here is an explanation of what "psyhic attack" means: A psychic attack is a concept related to the belief in 'spiritual energy influences' and the ability of individuals to harm others 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐢𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐨𝐫 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐞𝐧𝐞𝐫𝐠𝐲. It refers to the notion that negative thoughts, emotions, or spiritual entities can negatively impact someone's well-being. 𝗧𝗵𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 The following are different symptoms: 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬: Feeling overwhelmed, anxious, depressed, or experiencing unexplained sadness. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬: Experiencing fatigue, headaches, digestive problems, or other physical ailments. 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐈𝐬𝐬𝐮𝐞𝐬: Experiencing conflict, feeling misunderstood, or having difficulties with communication and intimacy. ———————————— 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀 Here’s how to deal with a psychic attack—firmly, spiritually, and smartly: 1. 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝘁𝗵𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 • Sudden fatigue or anxiety • Unexplained irritability or nightmares • Feeling watched, or like you're carrying an invisible weight • Random negative thoughts that don’t feel like you own 2. 𝗦𝗵𝗶𝗲𝗹𝗱 𝗬𝗼𝘂𝗿 𝗔𝘂𝗿𝗮 Visualize a brilliant 𝚠𝚑𝚒𝚝𝚎 𝚘𝚛 𝚐𝚘𝚕𝚍𝚎𝚗 𝚕𝚒𝚐𝚑𝚝 around you, like a divine force field. Imagine it glowing brighter with every breath, repelling any energy that doesn't belong. “𝘐 𝘢𝘮 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘥𝘪𝘷𝘪𝘯𝘦 𝘭𝘪𝘨𝘩𝘵 𝘰𝘧 𝘨𝘰𝘥. 𝘕𝘰𝘵𝘩𝘪𝘯𝘨 𝘪𝘮𝘱𝘶𝘳𝘦 𝘰𝘳 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘤𝘢𝘯 𝘵𝘰𝘶𝘤𝘩 𝘮𝘦.” Watch this 'video animation' to learn how to visualise👉 Flow of White light from Shiv baba.mp4 3. 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆 𝐒𝐚𝐥𝐭 𝐛𝐚𝐭𝐡𝐬: Add sea salt or Epsom salt to your bath to absorb negativity. 𝐔𝐬𝐞 𝐒𝐨𝐮𝐧𝐝: Use a singing bowl, chimes, or even clap around your body to break up stagnant energy. 4. 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲 & 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 Sit on the earth (garden or floor). Breathe deep. Imagine "roots" growing from your spine into the core of the Earth, anchoring you. Psychic attacks lose their grip when you're grounded in your body and spirit with mother Earth. 5. 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿𝗦𝗲𝗹𝗳 Psychic attacks only feed off your fear or attention. When you stand in your light, they fade like mist at dawn. The more "aligned" and "powerful" your soul is, the more difficult it is for negative energy to influence you. ———————————— Helpful Links Do read and follow these 2 posts: 𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐨𝐞𝐜𝐭 𝐟𝐫𝐨𝐦 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐄𝐧𝐞𝐫𝐠𝐲? 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐁𝐥𝐚𝐜𝐤 𝐦𝐚𝐠𝐢𝐜 Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Mood swings can feel like emotional whiplash—one moment you're calm, the next you're overwhelmed or irritable without warning. Whether triggered by stress, hormones, lack of sleep, or deeper emotional patterns, these sudden shifts can disrupt your day and relationships. But the good news is, they’re manageable. In this post, we will explore "practical steps" to manage mood swings and share simple tools—like mindful pauses, balanced routines, and emotional check-ins—that can help you regain 'steadiness' 'clarity' and feel more in control, even when your mood tries to take the wheel. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in June 2025. So please read the following in the same context. Here’s a concise step-by-step guide to managing mood swings: Step 1: Pause & Ground Yourself ➤Breathe Take 5 slow, deep breaths (inhale 4 sec, exhale 6 sec). ➤Mindfulness Observe your emotions and thoughts... without assosiating with them. And focus on the "silence" between those thoughts... Do not fight with the emotions, but "let them pass". Learn mindfulness Step 2: Identify Triggers ➤Track patterns: Use a journal or app to note mood shifts, triggers (stress, lack of sleep, hunger, events), and duration. ➤Live with Awareness: Constantly observe your thoughts, words and behavior throughout the day. Living with awareness is the best way to achieve 'self control' and 'alignment' to your soul. Read: Heal from Past, Live in Awareness Step 3: Stabilize Daily Habits ➤Sleep: Aim for 7–9 hours consistently. ➤Eat: Balance meals (protein + complex carbs + healthy fats) every 3–4 hours. ➤Move: 20–30 min daily exercise (walking, yoga, etc). ➤Hydrate: Drink water throughout the day. Step 4: Build Emotional Resilience ➤Routine: Structure your day with consistent meals, sleep, and downtime. ➤Stress relief: Practice daily mindfulness (5–10 min meditation) or progressive muscle relaxation. ➤Express: Talk to someone or journal when emotions surge. CONCLUSION To deal with mood swings, start by identifying your triggers—whether hormonal, emotional, or environmental—and practice "self-awareness" through journaling or mindfulness. Maintain a balanced routine with regular sleep, nutritious meals, and physical activity, as these stabilize brain chemistry. Limit caffeine, sugar, and alcohol, and ensure you're staying hydrated. Use grounding techniques like "deep breathing" or "short walks" when emotions spike. Read our post: How to Manage Emotions? Suggestion: Do read this helpful article on "Understanding & dealing with mood swings": https://www.calm.com/blog/bad-moods Video: Ways to 'prevent' frequent mood swings Excellent ways to prevent frequent mood fluctuations | Dr. Hansaji Yogendra Video: Dealing with compulsive emotional patterns (Sadhguru) https://www.youtube.com/watch?v=BYTB9JROgMI Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)