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- Feeling Lost?In Question Answers·13 November 2023Do you Feel Lost? We all must have felt so at some point in life, when we realise that we are not moving forward, or not finding a purpose to continue walking on the path of life. This is what we call "feeling lost". Feeling lost simply means ‘lacking a direction and purpose in life’. Today I wish to share this to anyone who feels or ever felt lost this way. Here is our guidance and practical advice you can follow👉 🌳It is completely normal to experience moments of confusion or uncertainty in life. Always know that such feelings are temporary and solution is simple. Oᑌᖇ SᑌᘜᘜᗴSTIOᑎS Here are some of our suggestions to follow in daily life that can help you feel connected to your life and purpose. Take some time to reflect Try to understand what might be causing your feelings of being lost. Is it a specific event or circumstance in your life, or is it a general sense of not knowing what you want or where you're headed? Take some time to reflect on these questions and try to identify the root cause. Family & Friends Talk to someone you trust, such as a friend or family member, about your feelings. Sometimes, just talking through your thoughts and emotions with someone else can help lessen the emotional burden and gain a new perspective. Set small goals Setting small, achievable goals for yourself can help you feel a sense of accomplishment and direction. Start with something simple, like taking a walk outside every day or reading a chapter of a book each night. Explore new things Trying new things can help you discover new interests and passions. Consider taking a class or workshop in something you've always been curious about. Seek professional help If you're feeling lost or stuck for an extended period of time, it might be helpful to seek professional help from a therapist or counselor. They can help you work through your feelings and develop a plan to move forward. 🌻 Remember, it's okay to not have everything figured out. Take things one step at a time, focus on the PRESENT and what you have in hands right now, be kind to yourself, and listen to your inner voice. On Godly Service, Manager, Samadhan, SBSI0032
- Overcome Social AnxietyIn Question Answers·9 November 2023Do you feel uneasy when surrounded by people? Do you feel nervous while speaking? Do you find it difficult to speak in public or make friends? This is the post for you. Here is our step-wise guidance on "𝙃𝙤𝙬 𝙩𝙤 𝙊𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙎𝙤𝙘𝙞𝙖𝙡 𝘼𝙣𝙭𝙞𝙚𝙩𝙮" ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘵𝘩𝘪𝘴 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘺𝘰𝘶, 𝘗𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (friends/family) 𝘸𝘩𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦. 🌴Social anxiety disorder, also called 𝕤𝕠𝕔𝕚𝕒𝕝 𝕡𝕙𝕠𝕓𝕚𝕒, is a long-term and overwhelming fear of social interaction or social situations. ✶𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 (about meaning, symptoms, causes & cure) on this website 👉 https://www.nhs.uk/mental-health/conditions/social(https://www.nhs.uk/mental-health/conditions/social-anxiety/)-anxiety/ (NHS UK) 🌈Overcoming social anxiety/phobia is a gradual process that involves 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 in social situations. The BEST method to overcome this is 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐬𝐢𝐧𝐠 𝐡𝐚𝐯𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 𝐭𝐚𝐥𝐤𝐬 with known people. Practise this with "𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜" and keep trying to continue the conversation and actually 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕒 𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕚𝕠𝕟 with other people. When you feel a "connection" you will gradually feel more confident. 🍎𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐬𝐦𝐚𝐥𝐥 𝐭𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐤𝐧𝐨𝐰𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 (𝐟𝐚𝐦𝐢𝐥𝐲 𝐨𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬) and then as you feel more 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚝, engage with a class or group of people you may be in touch. It could also be a phone conversation to begin with. What matters is that you 𝐟𝐞𝐞𝐥 𝐚 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 with other people. Suggestions Please follow the below written 8 suggestions that can help you overcome social phobia and make life better. 𝗦𝗲𝗹𝗳-𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 Recognize and understand your social anxiety. Pay attention to the situations and triggers that make you anxious. Knowing (acknowledging) is the first step of "self-tranformation" 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝘁𝗼 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 Identify and Challenge every negative or irrational thought related to social situations. Replace it with more realistic and POSITIVE one. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 Learn relaxation techniques such as 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐨𝐫 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 to manage anxiety when it arises. Listen to 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝚖𝚞𝚜𝚒𝚌 or a 𝘨𝘶𝘪𝘥𝘦𝘥 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘢𝘳𝘺 for easier and better experience. ☁Audio Playlist: 𝙍𝙚𝙡𝙖𝙭𝙞𝙣𝙜 𝙎𝙤𝙪𝙣𝙙𝙨: https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-na(https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound)ture-hd-sound 𝗦𝗼𝗰𝗶𝗮𝗹 𝗦𝗸𝗶𝗹𝗹𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 Improve your social skills by practicing 𝘢𝘤𝘵𝘪𝘷𝘦 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨, 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 𝘦𝘺𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵, 𝘢𝘯𝘥 𝘦𝘯𝘨𝘢𝘨𝘪𝘯𝘨 in conversations. The more confident you become in your social abilities, the less anxious you'll feel. 𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝗮𝗻𝗱 𝗥𝗲𝗵𝗲𝗮𝗿𝘀𝗲 Prepare for social situations by researching topics, making notes, creating conversation starters, and practicing what you might say. Rehearsing will boost your confidence. 𝙑𝙞𝙨𝙪𝙖𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣 Use visualization techniques to imagine successful social interactions. This can boost your confidence and help you feel more prepared. 𝗦𝗲𝘁 𝗥𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗚𝗼𝗮𝗹𝘀 Set achievable goals for social interactions. Instead of aiming for perfection, focus on progress and small accomplishments. 𝗝𝗼𝗶𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽𝘀 Joining a support group for individuals with social anxiety can help you connect with others who understand what you're going through and provide a sense of community. ☝️Please give importance to all above written points and see what ones YOU can follow in your life. See the good results. ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈 & 𝑅𝑒𝑔𝒶𝓇𝒹𝓈 Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)0033
- Overcoming LonelinessIn Question Answers·8 November 2023We all have experienced being lonely at some point in life. It may be for a few minutes to even a few years. It could even be a long phase of life. But the feeling of loneliness is rooted with a sense of "lacking". This lacking can be of a specific person, lacking social interactions, a companionship, or even a lack of purpose. So, in this post, we have explained on this topic, touched all its aspects, and provided step-wise in-detail guidance. Must read till the end. ✶𝗘𝗱𝗶𝘁𝗼𝗿: 𝘐𝘧 𝘵𝘩𝘪𝘴 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘺𝘰𝘶, 𝘗𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (friends/family) 𝘸𝘩𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘰𝘯𝘦𝘭𝘺. 🌿In this in-detail response, we are covering all the points in brief. 𝕃𝕚𝕟𝕜𝕤 & 𝕍𝕚𝕕𝕖𝕠𝕤 are given to learn more. 𝗙𝗼𝗿𝗲𝘄𝗼𝗿𝗱 It would be safe to say that every soul of the world would have experienced the feeling of "loneliness" in at least one phase of their life. Some might feel lonely because of having 𝐧𝐨 𝐨𝐧𝐞 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐭𝐨, some because of not having 𝐚 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩... and some because they are 𝐥𝐨𝐬𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐨𝐟 𝐥𝐢𝐟𝐞... Loneliness may be as short as one day and as long as even a few years. A long (or intense) experience of 𝚕𝚘𝚗𝚎𝚕𝚒𝚗𝚎𝚜𝚜 mainly results to 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 and therefore it is very important to overcome in its early phase. ✶𝗧𝗶𝗽: Speaking of which, if you have reached a state of feeling 𝙳𝚎𝚙𝚛𝚎𝚜𝚜𝚎𝚍, we highly suggest you to go through our in-detail guide on 𝗛𝗲𝗮�(https://www.shivbabas.org/post/healing-depression)�𝗶𝗻𝗴 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 (save link) 🍀Just as any other 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹-𝗹𝗲𝘃𝗲𝗹 problem, the feeling of 𝚕𝚘𝚗𝚎𝚕𝚒𝚗𝚎𝚜𝚜 is also solved when you reach the "𝗿𝗼𝗼𝘁" >> What is causing me to feel lonely? >> What is my Soul searching? >> What is my life's 𝚙𝚞𝚛𝚙𝚘𝚜𝚎? What options & opportunities i have right now? ☝️Ask these 4 questions to yourself. You will get the answers. Apply the answers you have got. You must 𝚛𝚎𝚊𝚕𝚒𝚜𝚎 from this, that your 𝚕𝚒𝚏𝚎'𝚜 𝚙𝚞𝚛𝚙𝚘𝚜𝚎 is much greater than having a partner (husband/wife/GF/BF) or a friend. And you CAN reach the purpose by yourself. Having a 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐚 𝐥𝐢𝐟𝐞-𝐩𝐚𝐫𝐭𝐧𝐞𝐫, 𝐠𝐨𝐨𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, etc are merely "side scenes" on the road to your purpose. 🌳A universal truth is that "The Soul experiences highest joy when it reaches its purpose/goal" All other worldly joy will fade... Nothing of this world last forever. SᑌGGESTIOᑎS There are many good STEPS you can take to overcome loneliness and 𝕗𝕖𝕖𝕝 𝕓𝕖𝕥𝕥𝕖𝕣 about yourself and the 𝕘𝕚𝕗𝕥𝕤 𝕠𝕗 𝕝𝕚𝕗𝕖. Read all 7 of them and apply whichever you can. See the result. 𝟭. 𝗣𝗿𝗮𝗰𝘁𝗶𝘀𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 Gratitude is appreciating for the gifts in life that are meaningful or valuable to you. 𝐄𝐱𝐚𝐦𝐩𝐥𝐞: A good family, atmosphere, resources, opportunities, etc. The more you remember the GOOD things, the more you ATTRACT them. 𝗧𝗶𝗽: Follow this guide on How to practise Gratitu(https://www.mindful.org/an-introduction-to-mindful-gratitude)de (Mindful⇗) 𝟮. 𝗧𝗮𝗹𝗸 𝘄𝗶𝘁𝗵 𝗙𝗮𝗺𝗶𝗹𝘆/𝗙𝗿𝗶𝗲𝗻𝗱𝘀 You will immediately feel better when you share your feelings with family or a friend you trust. Bring out deep emotions, become 𝕗𝕣𝕖𝕖 & 𝕝𝕚𝕘𝕙𝕥. 𝟯. 𝗠𝗮𝗸𝗲 𝗡𝗲𝘄 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 Join community groups, Gym, clubs, etc to meet like-minded people. Speak to some of them to find out if you can become friends. "Take the first step" 𝟰. 𝗦𝗲𝗹𝗳-𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 Be kind and understanding to yourself. Self-criticism can make it worse. Treat yourself with the same kindness you would offer a friend in a similar situation. 𝐁𝐞 𝐠𝐞𝐧𝐭𝐥𝐞 & 𝐡𝐚𝐯𝐞 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 with your feelings. 𝟱. 𝗔𝗱𝗼𝗽𝘁 𝗮 𝗣𝗲𝘁 (𝗗𝗼𝗴/𝗖𝗮𝘁) If you can, it is always a good thing to do. Having a pet not only gives you a good company, but it enhances the life of that pet and 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 '𝐮𝐧𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐞'. For this reason and more, having a pet touches your life positively. 𝟲. 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 The best way to not feeling lonely, is to form a meaningful relationship, isn't it? And what relationship can be more meaningful, than a direct, intense relationship with God! ⭐𝐑𝐚𝐣𝐘𝐨𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 is exactly that. Having a direct relationship with the Supreme Father (Shiv Baba). ✤Please 𝕝𝕖𝕒𝕣𝕟 𝕞𝕠𝕣𝕖 through our onlin(https://www.shivbabas.org/rajyoga-course)e course. and 𝐋𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐌(https://www.mindful.org/how-to-practice-mindfulness)𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 (Mindful⇗) 7. Relationship with God If we touch the very root cause of feeling lonely or sad, it would be a lack of meaningful relationship. This happens because we have learned to "expect" in every relationship we hold. We expect the other person to be, do, or say things of our choice and which fits to our picture of life. ➤The only relationship where you will never fail to experience unconditional love and eternal support, is a relationship with GOD, our spiritual father, whom now we lovingly call Shiv Baba.(https://www.shivbabas.org/god-the-supreme-soul-shiv-baba) ➤We welcome you to learn and practise RajYog meditation (https://www.shivbabas.org/rajyoga-meditation)through which this direct and natural relationship is experienced. Many have changed their life forever. You Can Too. ✱ 𝗦𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀 𝟰𝗨 ✱ 𝐇𝐨𝐰 𝐭𝐨 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐋𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 ➤ https://www.youtube.c(https://www.youtube.com/watch?v=y04OcY_4ttU)om/watch?v=y04OcY_4ttU (Sandeep Maheshwari) 𝐀𝐤𝐞𝐥𝐚𝐩𝐚𝐧 𝐤𝐚𝐢𝐬𝐞 𝐝𝐮𝐫 𝐤𝐚𝐫𝐞? ➤ https://www.youtube.com/(https://www.youtube.com/watch?v=piyhZoOaDag)watch?v=piyhZoOaDag (Sandeep M) 𝐀𝐤𝐞𝐥𝐞 𝐑𝐞𝐡𝐧𝐚 𝐒𝐞𝐞𝐤𝐡𝐨 ➤ https://www.youtube.com/watc(https://www.youtube.com/watch?v=VPN9yPyKEqU)h?v=VPN9yPyKEqU (Sandeep M) 𝐅𝐢𝐥𝐥 𝐭𝐡𝐞 𝐞𝐦𝐩𝐭𝐢𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 ➤ https://www.youtube.co(https://www.youtube.com/watch?v=mv68tgPR28o)m/watch?v=mv68tgPR28o (BK Shivani) 🌈We hope you will follow the given guidance accurately...Go through the suggested articles when needed, and watch the VIDEOS to get complete guidance. ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈 & 𝑅𝑒𝑔𝒶𝓇𝒹𝓈 Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)0086
- 4 Assets of Soul (Hindi)In Question Answers·7 November 2023In this post we are to talk about the 4 assets of Soul through which we create thoughts and emotions, and through which we make choices/decisions. 🍁आत्मा मुख्य 4 संसाधन द्वारा संकल्प करती व निर्णय करती है। हमारे यह ४ संसाधन है: ★मन (mind) ★बुद्धि (intellect) ★अहंकार (pride) ★चित्त (heart) मानस (psyche) 🌷‘मानस’ मन का वह आयाम है जहां हमारी सब यादें बसती हैं। यह शरीर में किसी एक जगह नहीं होता, बल्कि पूरे शरीर में होता है। मानस यादों का एक विशाल भंडार है। आपको यह बिल्कुल याद नहीं होगा कि सात पीढ़ी पहले आपके पूर्वज कैसे दिखते थे, लेकिन उनकी नाक फिलहाल आपके चेहरे पर विराजमान है। मानस एक विशालकाय स्मृतिकोष है, जो बुद्धि को चलाने के लिए लगातार खुराक दे रहा है। बुद्धि (intellect) ☘️ बुद्धि तथ्यपरक (Factual) है, यह तथ्यों को समझती है, उन्हें अपने भीतर उतारती है, उनका आकलन करती है और इस दुनिया के कामकाज में हमारी मदद करती है। लेकिन आध्यात्मिक दुनिया में बुद्धि का उतना महत्व नहीं है। 5 ज्ञानेंद्रियों (5 sense organs) के माध्यम से जो ज्ञान या सूचना मिलती है, बुद्धि उन्हीं की व्याख्या करती है। बुद्धि हमारे अनुभव के आधार पर ही हमें किसी चीज के बारे में बताती है। बुद्धि का ज्ञान तथ्यों पर आधारित होता है। जैसे सूरज पूरब से निकलता है या एक तरह का Fact यानी तथ्य है। तथ्यों के आधार पर ही बुद्धि इस दुनिया में काम करती है। अहंकार (pride) 🌺अहंकार ego नहीं , बल्कि स्वयं धारण की हुई पहचान है। आपकी बुद्धि हमेशा आपकी पहचान की गुलाम होती है। आप जिस चीज के साथ भी अपनी पहचान बना लेते हैं, यह उसी के इर्द-गिर्द काम करती है। लोग अपनी पहचान ऐसी चीजों के साथ स्थापित कर लेते हैं, जिन्हें उन्होंने कभी देखा भी नहीं है, और उनके भाव इन्हीं चीज़ों से जुड़ जाते हैं। यही चीजें उनके जीवन की दिशा तय करती हैं। बुद्धि का सबसे अच्छा उपयोग तभी हो सकता है, जब आप अपनी पहचान को अपने से थोड़ा सा दूर रखकर धारण करें - जब तक आप चाहें इसके साथ खेलें और जब नहीं खेलना हो तो इसे दूर रख सकें। चित्त (mind) 🦋 चित्त का मतलब हुआ ‘ चेतना ’, जो स्मृतियों से पूरी तरह से बेदाग हो। यहां कोई स्मृति नहीं होती है। चित्त मन का सबसे भीतरी आयाम है, जिसका संबंध उस चीज से है जिसे हम चेतना कहते हैं। अगर आपका मन सचेतन हो गया, अगर आपने चित्त पर एक खास स्तर का सचेतन नियंत्रण पा लिया, तो आपकी पहुंच अपनी चेतना तक हो जाएगी। जब आप अपने चित्त को छु लेते हैं, तब आप अपने शरीर एवं मन के अन्य तीन कार्य प्रणाली स्पष्टतः देख पायेंगे, और नियंत्रित भी कर पाएंगे। योग विज्ञान में चित्त के बारे मे कहा गया है कि, 'जो अपने चित्त को छु लेता है, वह भगवान को भी अपने वश में कर सकता है। EXTRA 🌻 मानव मन के 16 आयाम हैं – positive, negative, high arousal, low arousal, warmth, competence, agency, experience, emotion, reason, mind, body, social, nonsocial, shared, and unique हिंदी में 👉🏻 सकारात्मक, नकारात्मक, उच्च उत्तेजना, निम्न उत्तेजना, गर्मजोशी, क्षमता, एजेंसी, अनुभव, भावना, कारण, मन, शरीर, सामाजिक, गैर-सामाजिक, साझा करना/ बांटना और अद्वितीयता। ॐ शांति 🪔 On Godly Service, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴0015
- Spiritual Side of Déjà VuIn Question Answers·7 November 2023You must have experienced this perhaps many times in your life. The feeling that "this has happened before" or "this is not the first time i am here, doing this". This has a phrase "Déjà Vu" For our Samadhan family members, let me clarify what "Deja Vu" or "Déjà Vu" means >> "𝘛𝘩𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘴𝘰𝘮𝘦 𝘦𝘷𝘦𝘯𝘵 (𝘢𝘶𝘥𝘪𝘰, 𝘷𝘪𝘴𝘶𝘢𝘭, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵) 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘣𝘦𝘧𝘰𝘳𝘦" 🌻Almost everyone of us would have FELT this during our lifetime, that some event or scene happened before... Not everyone pays attention and thinks about this, so it goes unnoticed. You the SOUL (https://www.shivbabas.org/who-am-i-the-soul)have taken many many births. The soul remembers all of them. But when we enter this body, our brain limits the information that we can read from the soul's memory. Brain therefore, becomes a 'limiter' of our experience. We can experience being a human when we "forget" that we are eternal and all-knowing souls. Take a simple example of "light" >> we call light to the "colours" of the light we can see through these eyes. But this light is merely a part of the electro-magnetic (EM) radiation that every star (including our Sun) emits as a result of "fusion" reaction. But there are uncanny moments when we sense that "this has happened before" and this comes from very depth of our consciousness. Déjà Vu Feeling So many of us...and a research says about 80% of us have experienced Déjà Vu at any point in our lives. This feeling may occur in response to a sound, a scene or merely a pure feeling from within. There are many types of feelings and they have their own names: • Déjà entendu: already heard • Déjà éprouvé: already experienced • Déjà fait: already done • Déjà pensé: already thought • Déjà raconté: already recounted • Déjà senti: already felt emotionally or already smelled • Déjà su: already known (the knowledge of) • Déjà trouvé: already found • Déjà vécu: already lived through • Déjà voulu: already wanted Learn more on Healthline: https://www.healthline.com/health/mental-health/what-causes-deja-vu(https://www.healthline.com/health/mental-health/what-causes-deja-vu) 🌺You also asked "is our world unreal and imagination?" Imaginary world indeed it is.. but we will not go there to explain you HOW the world we are living in, is a hologram (search about "𝙷𝚘𝚕𝚘𝚐𝚛𝚊𝚙𝚑𝚒𝚌 𝚄𝚗𝚒𝚟𝚎𝚛𝚜𝚎" and learn for yourself) >> We shall not go there on this response, as it steals the fun of life , in thinking that everything is "imaginary" or "unreal" and therefore "meaningless". But life indeed has a purpose. It is not entirely unreal, but our consciousness makes it very real. Remember: This arrangement is done by GOD himself, and so for a "purpose" that we all shall have a CHOICE... and in this choice we can understand/experience what LOVE is, what PEACE is... what DIVINITY is... and we can only understand this when all of these is lost!! When we come across these feelings of hatred, unrest/peacelessness and body consciousness. ✨The SOUL is absolutely divine and viceless (perfect) >> there is not trace of darkness in that world. 🌿So in this world we come, to experience what we cannot have in the SOUL WORLD >> what we cannot learn there, we learn here. 🍀You see... your interest will only increase. But you are to earn this knowledge and not just hear it from someone. "I can tell you all this, out of them shall not you understand until your intellect grows to contain this great knowledge." We thus suggest you not to think much on this. LIVE the LIFE you truly desire >> Focus on what interests you, what attracts your inner heart, what makes you happy >> care for others around you >> and >> share what you have in excess. Remember: The truest source of joy is in "sharing". ☝️This is all one need to reach the goal. Anything extra, is also unnecessary. On Godly Service, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴0021
- Is Birth & Death Predestined?In Question Answers·1 November 2023We get many questions on HOW the world drama and our life, the events in life are all predestined. And we have explained it bit by bit, since the topic is very wide and the spiritual secrets are deep to understand. Now on this post we are mainly focussing on the three said aspects in life: "Birth, Death, Marriage" and you will learn how and WHY they are pre-planned even before taking the birth. Note: Much of what is explained here is derived from my learnings from the Near Death Experiences (NDE) shared by people/souls who came back to life after leaving their body. They shared what they saw and experienced on "the other side" so to speak. Title: “𝑰𝒔 𝑩𝒊𝒓𝒕𝒉, 𝑫𝒆𝒂𝒕𝒉, 𝑴𝒂𝒓𝒓𝒊𝒂𝒈𝒆 𝑷𝒓𝒆𝒅𝒆𝒔𝒕𝒊𝒏𝒆𝒅?" (must read) ✶𝓐𝓭𝓶𝓲𝓷: 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘶𝘴𝘦𝘧𝘶𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘸𝘦 𝘢𝘳𝘦 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘢𝘴 𝘢 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘢 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯. ✤ Note: 𝖳𝗁𝖾 𝖿𝗈𝗅𝗅𝗈𝗐𝗂𝗇𝗀 𝗂𝗌 𝗈𝗎𝗋 𝖻𝗋𝗂𝖾𝖿 𝖺𝗇𝗌𝗐𝖾𝗋 𝖺𝗇𝖽 𝗍𝗁𝖾 𝗅𝖺𝗍𝖾𝗋 𝗂𝗌 𝗈𝗎𝗋 𝗂𝗇-𝖽𝖾𝗍𝖺𝗂𝗅 𝗀𝗎𝗂𝖽𝖺𝗇𝖼𝖾 𝗈𝗇 "𝗐𝗈𝗋𝗅𝖽 𝖽𝗋𝖺𝗆𝖺"👉 ★𝗔𝗡𝗦𝗪𝗘𝗥: There is another dimension to understand when we say that most of the events of our life are predestined >> the word here does not mean that someone else controlled our life... no ... the hidden meaning here is that WE CHOSE our destiny 𝗲𝘃𝗲𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝘄𝗲 𝗰𝗼𝗺𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘄𝗼𝗿𝗹𝗱 (take birth) 🌴𝐀 𝐒𝐞𝐜𝐫𝐞𝐭: We CHOOSE our situations, relationships (family) & circumstances in order to LEARN, EXPERIENCE, & GROW (spiritually) Therefore, we get attracted to the souls with whom we had a karmic account in a previous birth. We come together to “settle” the debt (account). In doing so, the “relationships” like husband, wife, friend, etc are created. But of course, the SOUL enjoys free-will as no one is forced really, but this happens naturally if a karmic account is involved between the souls. ☘️and in this way... most of the events that would happen in life, are also destined by our own higher self even before we take birth. This in order to fulfil the "𝚙𝚞𝚛𝚙𝚘𝚜𝚎" the soul has set to achieve (learn or experience) Is Death predestined? 𝓐𝓷𝓼𝔀𝓮𝓻: Generally speaking, YES... As long as someone does not meet an 'unplanned/undesired' 𝕒𝕔𝕔𝕚𝕕𝕖𝕟𝕥, just as birth (entering the body) was pre-planned, even death (leaving the physical body) is fixed. Just as the soul completes/achieves its 𝕡𝕦𝕣𝕡𝕠𝕤𝕖 𝕠𝕗 𝕝𝕚𝕗𝕖, it chooses the "natural way" to leave the body. This is most common for all, unless there is a 𝕂𝕒𝕣𝕞𝕚𝕔 𝕒𝕔𝕔𝕠𝕦𝕟𝕥 to be settled through a diseases, etc. In the ultimate truth, nothing happens by accident. All 𝚎𝚟𝚎𝚗𝚝𝚜 and all 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 of life are pre-sent (pre-created) and attracted by YOU in order for you to experience, learn and grow. ♾️ All this is nicely explained on our below full response on this topic >> 𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 𝙞𝙨 𝙇𝙞𝙛𝙚 𝙋𝙧𝙚𝙙𝙚𝙨𝙩𝙞𝙣𝙚𝙙? 𝙃𝙤𝙬 𝘿𝙤𝙚𝙨 𝙈𝙖𝙣𝙞𝙛𝙚𝙨𝙩𝙖𝙩𝙞𝙤𝙣 𝙒𝙤𝙧𝙠? (must read. very useful) The worthy question is: "𝘪𝘧 𝘭𝘪𝘧𝘦 (𝘥𝘳𝘢𝘮𝘢) 𝘪𝘴 𝘱𝘳𝘦𝘥𝘦𝘴𝘵𝘪𝘯𝘦𝘥 𝘢𝘴 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘣𝘦𝘧𝘰𝘳𝘦, 𝘩𝘰𝘸 𝘥𝘰𝘦𝘴 𝘮𝘢𝘯𝘪𝘧𝘦𝘴𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘰𝘳𝘬?" 🌴The topic of DRAMA and individual soul's LIFE being "predestined" (fixed) is a little complicated and wide. So let's use the simplest words to explain you using points: ➥ World Drama is said to be "predestined" > what happens to the entire world is overall predestined (fixed) > but an individual soul's life (journey) is fully our own 𝗳𝗿𝗲𝗲 𝘄𝗶𝗹𝗹... You can choose to experience any feeling, and you can attract any experience or person or event in your life. This is our FREE WILL given by the creator. ✶𝗙𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲: Take how our body function >> "how much our height would be" is almost pre-destined with our birth (comes from genes).. but our weight is entirely in our hands. LIFE is designed in such a beautiful balanced way. ᗯᕼY ᗯE ᑕOᗰE ᕼEᖇE? ➥ To understand "why" and "how" is our life story planned by us (even before we take birth), you have to first understand in the first place, the 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 of life! We come here to '𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎' what WE ARE >> so that we have a 𝕗𝕣𝕖𝕖-𝕨𝕚𝕝𝕝 to choose what to become, instead of having no other choice (so as to speak) ➥ When we are up there, in our soul world (home), we have no other choice, but to be who we are... Yes we are divine, complete, all-knowing spiritual beings who can create "reality" out of thin air... and we already are 𝗽𝘂𝗿𝗲, 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹, 𝗹𝗼𝘃𝗲𝗳𝘂𝗹 & 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 children of God (great creator) >> but there is no way for us to understand what this even means... unless, we come in this rome/world (dimension) where the 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲𝘀 of love (fear) peace (peacelessness), purity (impurity/vices) exist. ➥ It is only when we come across 𝗱𝗮𝗿𝗸𝗻𝗲𝘀𝘀 that we can even understand what 𝗹𝗶𝗴𝗵𝘁 is. This is a well-known concept now called 𝓹𝓻𝓲𝓷𝓬𝓲𝓹𝓵𝓮 𝓸𝓯 𝓡𝓮𝓵𝓪𝓽𝓲𝓿𝓲𝓽𝔂. It simply states that "𝘈 𝘵𝘩𝘪𝘯𝘨 𝘤𝘢𝘯 𝘦𝘹𝘪𝘴𝘵 𝘰𝘯𝘭𝘺 '𝘳𝘦𝘭𝘢𝘵𝘪𝘷𝘦' 𝘵𝘰 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘵𝘩𝘪𝘯𝘨" Now coming to your question of 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗶𝗻𝗴 what we desire and want in life👉 🌿As explained, at any point of life, we always have OPTIONS to choose >> and this is our chance 𝘁𝗼 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁 our inner desire... The job of the universe is to provide you opportunities to progress towards the goal you have set for yourself. 🌷Universe will (without fail) shower you with opportunities. The more you put your thought (sankalp) on it, the more you attract it. But ofcourse, you must not miss the CHANCE/OPPURTUNITY when it is given. Tip: Must read our beautiful guidance on How to Manifest our Thoughts (forum) ✱ 𝗦𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂 ✱ 𝕊𝕡𝕖𝕒𝕜𝕖𝕣𝕤: BK sister Shivani, Sandeep Maheshwari, Sadguru 1. Everything on Manifestation (by Sadguru) ➤ https://www.youtube.com/watch?v=UwGSgJytufY 2. Law of Attraction explained by Sandeep M ➤ https://www.youtube.com/watch?v=7gu-J9HpG2g 3. HOW does "𝕝𝕒𝕨 𝕠𝕗 𝔸𝕥𝕥𝕣𝕒𝕔𝕥𝕚𝕠𝕟" work ➤ https://www.youtube.com/watch?v=N5YsPrkX3v0 (Bk Shivani) 4. How to Get what you Desire ➤ https://www.youtube.com/watch?v=km-on1coUak 5. Affirmations to ATTRACT what you want ➤ https://www.youtube.com/watch?v=uP7Ez-R7rXM ☝️Please watch ALL the above provided 𝟱 𝘃𝗶𝗱𝗲𝗼𝘀 one by one... to get maximum clarity and guidance. 𝔸𝕝𝕝 𝕍𝕚𝕕𝕖𝕠𝕤 𝕒𝕣𝕖 𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥. This should cover all you need to know. 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈.. Oᑎ GOᗪᒪY SEᖇᐯIᑕE, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)0076
- Remain Calm in Situations (Hindi)In Question Answers·1 November 2023The following is our guidance (in Hindi) titled "𝙃𝙤𝙬 𝙩𝙤 𝙍𝙚𝙢𝙖𝙞𝙣 𝘾𝙖𝙡𝙢 𝙞𝙣 𝘿𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝙎𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨?" (HINDI) as written and posted on our platform "Samadhan" WhatsApp group in May 2023. माहौल अर्थात परिस्थिति (situation) . है यह तो जरूर है की हर कोई अलग अलग वातावरण (परिस्थिति) में रेहता है। कभी कभी हमे ऐसे माहौल में रेहना होता है जो हमे पसंद न आये। 🌻ऐसे में एक सत्य याद रखो >> "आत्मा अपनी स्थिति (spiritual stage) द्वारा किसी भी परिस्थिति को परिवर्तन (change) कर सकती है" >> यह अव्यक्त मुरली(https://www.shivbabas.org/avyakt-bapdada-murli) में शिव बाबा के महावाक्य है। 🌷अर्थात >> योग / याद द्वारा आप अपनी स्थिति को धीरे धीरे इतना उपराम बना सकते हो, की बहार की atmosphere (माहौल) आपकी स्थिति को change नहीं कर सके। 🌿और एक बात >> हमारी अपनी स्थिति का प्रभाव (बहार की परिस्थिति के मुक़ाबले) बहत बड़ा होता है। अर्थात, हम जो अंदर से जो सोचते है, जो feel कर रहे है, उसका प्रभाव ज्यादा है। बहार की दुनिया का प्रभाव तभी पड़ता है, जब हम अंदर से weak हो। 🌺इसलिए, राजयोग की विधि से आगे बढ़ो। राजयोग अभ्यस ➤ https://www.shivbabas.org/rajyoga-meditation-hindi(https://www.shivbabas.org/rajyoga-meditation-hindi) ✱ Videos for You ✱ 𝕊𝕡𝕖𝕒𝕜𝕖𝕣𝕤: BK sister Shivani, Sadhguru 1. Man ko sada shaant (calm) kaise rakhe? ➤ https://www.youtube.com/watch?v=TuaIOw_4OJA(https://www.youtube.com/watch?v=TuaIOw_4OJA) 2. Man ko shaant kaise banaye? ➤ https://www.youtube.com/watch?v=CXua1u5cWr8(https://www.youtube.com/watch?v=CXua1u5cWr8) 3. (English) How to not get angry around People ➤ https://www.youtube.com/watch?v=cxoQdEhHaT8(https://www.youtube.com/watch?v=cxoQdEhHaT8) 4. (English) How to stay calm during chaos & be STABLE ➤ https://www.youtube.com/watch?v=58e_Nz-4lv4(https://www.youtube.com/watch?v=58e_Nz-4lv4) 5. (English) Remain calm in difficult situations ➤ https://www.youtube.com/watch?v=eYoUt138i6c(https://www.youtube.com/watch?v=eYoUt138i6c) ☝️ऊपर दिए गए सभी 4 videos जरूर देखे। नमस्ते Oᑎ GOᗪᒪY SEᖇᐯIᑕE, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴0010
- Overcome Fear of FoodIn Question Answers·31 October 2023The following is our guidance titled "𝙊𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 𝙁𝙚𝙖𝙧 𝙤𝙛 𝙁𝙤𝙤𝙙, 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨" as written origina(https://www.shivbabas.org/services/samadhan-whatsapp-group)lly on our platform Samadhan (WhatsApp group) in April 2023. ✶𝓐𝓭𝓶𝓲𝓷: 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦, 𝘴𝘩𝘢𝘳𝘦 𝘪𝘵 𝘵𝘰 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘮𝘢𝘺 𝘯𝘦𝘦𝘥 𝘴𝘪𝘮𝘪𝘭𝘢𝘳 𝘩𝘦𝘭𝘱. 🌱As you mentioned, it is just the fear of some food that is causing the tummy issue. It is not the food iself! Now it is most important to note here... the role of consciousness behind what we experience in the outside world. 🌴The simple solution of this therefore, is to consciously create POSITIVE thoughts right before you start eating >> this is a practise, and making this a daily routine will automatically train your mind >> not to create fear, but '𝚕𝚘𝚟𝚎' and '𝚓𝚘𝚢' while the food is processed. A simple and more natural way to create such positive thoughts is to be 'grateful' for the food we are getting. Food, like anything else, carries and preserves emotions (vibrations) >> so make sure also that you eat RIGHT FOOD which is pure vegetarian and is cooked in a 𝚐𝚘𝚘𝚍 𝚊𝚝𝚖𝚘𝚜𝚙𝚑𝚎𝚛𝚎 and in a good/positive state of mind. What we eat and keep in our body, does influence the vibrations of our body and the kind of thoughts we create. 🌳The root cause which is causing 'fear' is your sanskar of 𝚘𝚟𝚎𝚛𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐... Hence the FIRST STEP of solution is to 𝘀𝘁𝗼𝗽 𝗿𝗲𝗮𝗱𝗶𝗻𝗴, 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 anything which creates the feeling of fear in you. This definitely includes not watching news or drama serials while eating. A calm state of mind while eating is what lifts you. Not to mention eating pure vegetarian cooked with a pleasant state of mind does good also to both our physical and emotional health. Next 🌱The SECOND step is to "𝕕𝕖𝕧𝕖𝕝𝕠𝕡 ℙ𝕠𝕤𝕚𝕥𝕚𝕧𝕖 𝔼𝕟𝕖𝕣𝕘𝕪 & ℙ𝕠𝕤𝕚𝕥𝕚𝕧𝕖 𝕋𝕙𝕚𝕟𝕜𝕚𝕟𝕘" 👉You should consciously create POSITIVE thoughts about everything: Your life, health, family, situation and hope of a better future. This would be a "conscious practise" to transform every negative thought into positive. ✶𝔽𝕠𝕣 𝕖𝕩𝕒𝕞𝕡𝕝𝕖: If a negative thought comes "what if i fall ill if i eat this", then instantly replace that thought with a positive & powerful arrifmative thought "𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁... 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 & 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹" ☝️Do this practise everytime and make it a "𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘸𝘢𝘺 𝘰𝘧 𝘭𝘪𝘷𝘪𝘯𝘨". ★We highly suggest you to practise Swamaan Abhyas (Affirmations) daily morning and before sleep using this guide letter 👉 https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf(https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf) (read & follow: Save it) Recommended How to Detox the Mind(https://www.shivbabas.org/forum/question-answers/how-to-detox-mind-bring-to-positive) Affirmations & Manifestation of Thoughts(https://www.shivbabas.org/forum/question-answers/affirmations-manifestation-of-thoughts) ✱ Videos for You ✱ 𝕊𝕡𝕖𝕒𝕜𝕖𝕣𝕤: 𝘉𝘒 𝘴𝘪𝘴𝘵𝘦𝘳 𝘚𝘩𝘪𝘷𝘢𝘯𝘪, 𝘚𝘢𝘯𝘥𝘦𝘦𝘱 𝘔𝘢𝘩𝘦𝘴𝘩𝘸𝘢𝘳𝘪 1. Overcome Irrational Fears ➤ https://www.youtube.com/watch?v=H3qeb5TgZL4(https://www.youtube.com/watch?v=H3qeb5TgZL4) 2. How to conquery your biggest fear https://www.youtube.com/watch?v=BL9WblAEK_A (https://www.youtube.com/watch?v=BL9WblAEK_A)(Sandeep M) 3. One Thought to Finish all Fear ➤ https://www.youtube.com/watch?v=rGUTDgszCbw(https://www.youtube.com/watch?v=rGUTDgszCbw) 4. How to stop Overthinking? ➤ https://www.youtube.com/watch?v=ZiBqAT4rq2s(https://www.youtube.com/watch?v=ZiBqAT4rq2s) 5. Overcome 'negative' thinking like this ➤ https://www.youtube.com/watch?v=3D2OfmJaxEw(https://www.youtube.com/watch?v=3D2OfmJaxEw) 6. How to Think POSITIVE always? ➤ https://www.youtube.com/watch?v=PKe_y06BScE(https://www.youtube.com/watch?v=PKe_y06BScE) 7. Choose & CREATE perfect health ➤ https://www.youtube.com/watch?v=4TRgzvWELLM(https://www.youtube.com/watch?v=4TRgzvWELLM) 8. Attract good health ➤ https://www.youtube.com/watch?v=YVZApU-wLrc(https://www.youtube.com/watch?v=YVZApU-wLrc) ☝️Do watch all 8 given videos one by one to get further guidance. All videos are helpful. 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... On Godly Service, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴0020
- Healing RajYog MeditationIn Question Answers·30 October 2023"Healing RajYog Meditation" (clarification and video only) This is clarification on the "𝘀𝘄𝗮𝗺𝗮𝗮𝗻 & 𝗥𝗮𝗷𝗬𝗼𝗴" that we suggest through this guide >> 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗥𝗮𝗷𝗬𝗼𝗴 & 𝗦𝘄𝗮𝗺𝗮𝗮𝗻 👉 https://files.shivbabas.org/wp-content/uploads/(https://files.shivbabas.org/wp-content/uploads/Spiritual-Guidance-to-Heal-Health-BKGSU.pdf)Spiritual-Guidance-to-Heal-Health-BKGSU.pdf (PDF) 🌼𝕮𝖑𝖆𝖗𝖎𝖋𝖎𝖈𝖆𝖙𝖎𝖔𝖓: You are already practising meditation... as you said. But we suggest you to follow the above given link☝️and make sure you are following the same method. follow all steps >> Also watch the given videos on that PDF. 🌿Now... it does not matter how many times a day you do RajYog or giving Sakash to heal other person from a disease... It is the accuracy and intensity of Yog/Meditation (or Swamaan or Sakaash) which you could develop. 🪴So following the right method is most important here. Video: Healing with God's Energy: BK Shivani ☘️As you said, you are enjoying this process... that is great. Now have patience >> if you are following the method we explained on that guide (pdf) then the results are assured. Give some time >> this is a PROCESS and final result is seen only when that soul's past karmic accounts are settled >> you see, long term diseases are mainly caused by "past karmic accounts". 🌺Therefore, we advise you and them to also focus on doing good karma and not to give sorrow (dukh) to anyone by any means. DO THIS as a part of life. Develop POSITIVE THINKING. 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... On Godly Service, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴0026
- Understanding 7 Virtues (Hindi)In Question Answers·30 October 2023The following is taken from our Hindi response to a query asked on our Samadhan WhatsApp group relating to the explanation of the original 7 virtues and 8 innate powers of the soul. Please read and visit the given links to the source reference to learn in more detail. प्रश्न अच्छा है >> इसे जानना भी ज़रूरी है। अच्छा, तो जैसे जानती हो, जो 7 गुण गाये गए है उनमे से आख़री गुण शक्ति (inner power) को 8 parts में समझाया गया है। 🌳तो आत्मा के 7 मौलिक गुण जाने गए है ➤ ज्ञान, शान्ति, पवित्रता, प्रेम, आनंद, सत्य, शक्ति ☘️आपका प्रश्न है की क्या जैसे "शक्ति" के गुण को 8 parts में divide किया जा सकता है, तो अन्य को भी किया जायेगा? ✱𝘼𝙣𝙨𝙬𝙚𝙧 👉 हां > लेकिन हम ऐसे नहीं कहेंगे की सभी गुण को divide किया जा सकता है। इनको देखो👉 ✶ ज्ञान ➥ 2 parts >> रूहानी ज्ञान, जिस्मानी ज्ञान (spirituality, science) ✶ शान्ति ➥ एक शान्ति जब आत्मा शरीर में होती ही नहीं, तो यह real शांति है। फिर है वो शान्ति जो हम शरीर में रेहते हुए योग (meditation) द्वारा अनुभव करते है। ✶ पवित्रता ➥ purity के stages होते है >> हम कितने हद तक आत्मा conscious बने है। ✶ आनंद ➥ (same as शान्ति) >> शरीर के प्रभाव से परे, जो आत्मा की परमात्मा के साथ की ख़ुशी की स्टेज है। ✶ सत्य ➥ इस गुण का अर्थ ही है की आत्मा इस सृष्टि चक्र के पुरे सत्य को जानती है। ⭐ऊपर हमने सभी 7 गुणों को समझाया है। यह सभी गुण आत्मा के गाये गए है >> इनसे ही मनुष्य आत्मा की पेहचान है। 🌿हम यहाँ reference देंगे👉 आत्मा के 7 गुण (https://www.shivbabas.org/7-virtues-of-soul-hindi)(Hindi course: Day 6) आत्मा की 8 शक्तियाँ (https://www.shivbabas.org/8-powers-of-soul-hindi)(Hindi course: Day 6) ☝️तो ऐसे गुणों को समज सकते है। समझा भी सकते है। अच्छा On Godly Service, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴0020
- About Murlis & Animal Soul WorldIn Question Answers·30 October 2023We are posting 3 questions and answers given on the Samadhan (https://www.shivbabas.org/services/samadhan-whatsapp-group)WhatsApp group, our official platform to give guidance and answers to all life's and metaphysical questions. Q1: Are daily murlis told by shivababa every day or past murlis are revised? Answer: "𝘱𝘢𝘴𝘵 𝘮𝘶𝘳𝘭𝘪𝘴 𝘢𝘳𝘦 𝘳𝘦𝘷𝘪𝘴𝘦𝘥 𝘧𝘰𝘳 𝘣𝘰𝘵𝘩 𝘚𝘢𝘬𝘢𝘢𝘳 & 𝘈𝘷𝘺𝘢𝘬𝘵 𝘮𝘶𝘳𝘭𝘪𝘴" Sakar Murlis: Original murlis spoken by Shiv baba through Prajapita Brahma were recorded from January 1963 to January 1969. These versions were then written and refined over the years as Gyaan (knowledge) became more and more clear. The most refined version of those murlis are released from madhuban (Mount Abu: Main centre of BK) every month and is published on the internet and is sent to all subscribed BK centres through post or email. Gift: Listen to the original voice recordings of the Sakaar Murlis on this page.(https://www.shivbabas.org/sakar-murli-bapdada-madhuban) Avyakt Murlis: When God's physical medium (Brahma baba)(https://www.shivbabas.org/brahma-baba) reached his final stage (became Avyakt) Shiv Baba (https://www.shivbabas.org/god-the-supreme-soul-shiv-baba)started speaking through a Kumari (unmarried or pure girl) named Hriday Mohini (now famously known as Gulzaar). Shiv Baba started speaking murli only 2 days after Brahma baba's demise. Avyakt Murlis are abundant source of raw spiritual knowledge and a greatly deep insight to human consciousness and a guide to self-transformation. Gift: Listen to the original voice recordings of Avyakt Murlis on this page.(https://www.shivbabas.org/avyakt-bapdada-murli) 🌳Learn more about murli on our official page: Gyan Murli and Shrimat(https://www.shivbabas.org/what-is-murli) Q2: Who is next chariot (rath) of Shiv Baba after dadi Gulzaar? Answer: "𝚠𝚎 𝚍𝚘 𝚗𝚘𝚝 𝚔𝚗𝚘𝚠 𝚢𝚎𝚝" 🌷But as time has later revealed and as the intuition says >> there must be a medium through which Shiv Baba will give his final directions, the FINAL WORD from GodFather, the Supreme Soul. This chariot, may it be any, definitely be in a male form, and will be prepared first before he is revealed. This medium is so much more important, since he will be seen not only by a small group of souls (Brahma Kumaris) but by the entire world, containing all kinds of souls, religions, and beliefs. This medium/person will be the first perfect sample as Baba told in an Avyakt murlis of 1980s. He will pass all kinds of challenges, attain the highest spiritual wisdom, and do the highest service to the world in order to prove its right on the world empire. 🌻To learn more, we suggest you to read our official page: The Advance Party(https://www.shivbabas.org/advance-party). Q3: Is there any other soul world for animal souls? Answer: "no" ☝️There is only 1 physical world where this eternal DRAMA plays... and there is only 1 SOUL WORLD, where all the souls stay/live... Souls from high vibrations and gifted with intellect/buddhi (𝕙𝕦𝕞𝕒𝕟 𝕤𝕠𝕦𝕝𝕤) to those souls without intellect (𝕒𝕟𝕚𝕞𝕒𝕝 & 𝕓𝕚𝕣𝕕) >> the only abode is p(https://www.shivbabas.org/images/paramdham-soul-world)aramdham/soul world, our SWEET HOME. On Godly Service, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴0042
- How to make Friends?In Question Answers·29 October 2023It is always a struggle to make friends and even to merely speak and begin a conversation for someone who is shy, introvert, or underconfident about your abilities or appearance. This is also based on "𝕔𝕣𝕖𝕒𝕥𝕚𝕟𝕘 & 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟𝕚𝕟𝕘 𝕣𝕖𝕝𝕒𝕥𝕚𝕠𝕟𝕤𝕙𝕚𝕡𝕤" in general... to develop the skill to create good relationships with those you meet. Here are our 10 STEPS/TIPS to help you connect with others and build meaningful friendships: 1. Self-awareness Understand and accept your shyness. Introversion is a virtue. It is a part of who you are, and that's okay. Self-acceptance is the first step. 2. Start with small steps Don't rush into trying to make a lot of friends all at once. Begin by trying to connect with just one or two people. Quality of friendship is more important than quantity of friends. 3. Shared interests Join clubs, groups, or activities that align with your interests. You might meet like-minded people at such places. 4. Online communities Online forums, social media, and interest-specific websites can be a great way to meet people. Make right use of the internet. 5. Listen actively When you engage in conversations, focus on being a good listener. People appreciate those who genuinely listen and show interest in what they have to say. 6. Practice small talk Start with simple, light conversations with people you encounter in everyday life, such as coworkers, classmates, or neighbors. Ask about their day or share a compliment. 7. Take the first step Sometimes, you'll need to make the first move. Say "hello," introduce yourself, ask a good question, and express your interest in getting to know someone better. 8. Find common ground Look for common interests, experiences, or goals. Shared experiences can form a strong basis for friendships. 9. Be Kind & Wise What you speak and do does define you as a person, and the kind of friends you would attract. Be kind and forgiving to everyone. Be patient with difficult people & situations. Be wise with what you speak and do. 10. Practice self-confidence Work on improving your self-confidence through self-affirmation, positive self-talk, and personal development. The more confident you feel, the easier it will be to approach and connect with others. Remember: Building friendships is a gradual process, and it's about finding people who appreciate you for who you are. 🌻It is indeed a virtue or a nature or say an emotional skill to make friends or relationship with new people. This nature is developed in early childhood and maintained during the school age where this skill of "speaking" with your classmates and "making friends" is developed. 🌼Some are shy or introvert by nature, may it be for a personal reason or otherwise. And that is all good. But "being shy" is no wrong. It only means you are introverted >> and the introverted are generally more conscious, understanding, and kind. ✱Now coming to developing the skill to speak & making friends >> we suggest you to watch these VIDEOS 👉 1. HOW to make Friends? ➤ https://www.youtube.com/watch?v=I9hJ_Rux9y0(https://www.youtube.com/watch?v=I9hJ_Rux9y0) 2. HOW to be more likeable in public ➤ https://www.youtube.com/watch?v=rTgqcJ6_-KY(https://www.youtube.com/watch?v=rTgqcJ6_-KY) 3. How to make friends when you are socially Awkward? ➤ https://www.youtube.com/watch?v=MP5CkokeygQ(https://www.youtube.com/watch?v=MP5CkokeygQ) 4. How to be more likeable ➤ https://www.youtube.com/watch?v=grB2adrX__g(https://www.youtube.com/watch?v=grB2adrX__g) "All the Best" On Godly Service, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴0040
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