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Here is pointwise difference between brain (of body) and the mind (of the Soul).  Answer: Brain is a physical organ of this body. Brian is the operator between your entire body (organs, senses) and the mind of soul. Understand that clearly. Just as an operator connects 2 different things, such that the 'brain' connects 'body' and the 'mind' of the soul. In this way, I the soul is ''indirectly'' working and using this body - via the mind - then via the brain. See how great work our creator has done. This all process happens in almost no time. While mind is an internal property of Soul. Through this faculty (mind), the Soul can visualise, remember things and organise the pieces of information. So this called mind is without a form. While brain definitely has a form and size. Mind is higher dimensional. Soul -  The director/commander/chairman/president Intellect - The co-chairman/judge of what is right and wrong Mind - The Prime Minister (the working CEO) Brain - The operator and controller of senses Senses - Produces and sends us signals of hot and cold, comfort and discomfort, etc. Organs - Makes up the body and its functions. This is the HOLY creation for the Soul. This is how we live. One can say - Mind is the most used facility of me the Soul. Intellect is used to make decisions. Brain is constantly used during the day. Know more - Who am I -> https://www.brahma-kumaris.com/who-am-i-the-soul Above page leads you to the Day 1 of the seven days RajYog course. Go on and after you complete -> click NEXT. (short film) WHO AM I ? -> https://www.youtube.com/watch?v=9-c93ql8Tag Introduction of GOD -> https://www.youtube.com/watch?v=YXOR8BHDP6c Do watch both videos.  namaste On Godly Service 00

Easily getting disturbed. How to get mind in control, How to maintain good family relationships, especially with mother. Here a kumari (girl) asks for moral advice. Original Email received Hello shivani mam, Namaste. Mam I have an problem ,I get aggressive very soon. I have started hating my love ones , specially my mom. I get irritate soon of her. Please help me mam. I feel that I am the only thing in the world my mum is nothing and I also have used bad word (I have disrespect her) I am Mahek class 9 student from Delhi, India. Our Email Response + Guidance To: Mahek + anyone with such problem From: Shiv Baba Service, Prajapita Brahma Kumari Ishwariya Vishwa Vidhyalay Your email letter is received. Here is our response. Firstly - it is right and good that you atleast recognised that anger is an enemy. And yes, you may also would have felt guilty after this. This is the natural sign that one must immediately see. God has given a great gift - we will feel bad when we do something against our original nature (of peace, of purity, of love and so..) So now what to do? You know yourself better. Do you believe that you really wish to be healed and you wish to experience the original self ? You must take a decision now. You study at school, knowing that if you pass, you will move ahead.. Similar is life - if you pass situations and challenges, you move ahead. Otherwise, you have to stay in the same class to learn the lesson again - Understood? If one fails once (at the first go), it is a chance instead to learn and experience the subject even deeper. So take this opportunity. Learning from this mistake, you now give even more respect to others, more love and become more gentle. Know that nature is most gentle. Human beings give most pain to nature and in return, nature gives most love and care. Learn from it. Mother nature reflects the innate virtues of the father God. - - God is our father (creator) - - We must love each other as brothers OR brother-sisters - Resources for Self Transformation - Here is help from our side. Rest is on you. Firstly - to relax your mind after school, you should listen these nature sounds - https://bkarticlesblog.wordpress.com/relaxing-nature/ OR if you have SoundCloud app on your phone, then FOLLOW our channel - https://soundcloud.com/brahmakumaris-bk Swamaan practice (daily morning) - https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=1 Wake up a bit early in morning and listen these Swamaan commentaries. Are very powerful and will uplift your spiritual stage. Swaman means 'Self respects'. When one respects the self, then he naturally respect all and never hurts anyone. RajYog meditation music and Guided commentaries https://soundcloud.com/brahmakumaris-bk/sets/rajyoga-meditation-music-commentary Learn Raja Yoga meditation Unlimited Resources: https://www.brahma-kumaris.com/resources Need anything else? Just search on our Search Engine - BK Google: www.bkgoogle.com Accha namaste In Godfatherly (Godly) Service 00

How to awakening my Kundalini Shakti through Rajyoga meditation? Here is the email response given by us. Original Email Received Dear Sir/Madam I would really appreciate it if you help me on the matter In which I am looking for, I am looking for a way to awaken my kundalini, but the thing is, I'm clueless on how to do it by myself. I am 20/21 years old, I study law at university, and it is now been 2 years in which I was looking for a way or some guidance on this matter, i know you do not have a responsibility, but I would be extremely and forever grateful if you would help me on this matter for the sake of good karma. I live in London. I would greatly appreciate it if you do not discourage me in pursuing the kundalini awakening, or tell me to wait for years before I attempt to open it, some people like to go slow, some people like to go more intensely, that is me, if I do not succeed to find a teacher I will do everything in my power to forcefully awaken it on my own, because that is the only way if I do not have a teacher, and I am extremely determined to get access to this energy. Thank you very much in advance. Yours Faithfully Our Email Response To: erfan & Everyone Reading this Dear Divine Brother/Sister Your email letter is received and read. Here is our response. You have a lot of enthusiasm for developing yourself spiritually. But, we do not practice this kind of yoga at Brahmakumaris. This is a spiritual organisation where we follow easy Rajyog. It is practiced not only at a particular time of the day but also throughout the day while doing all your other worldly tasks. It involves no physical movement of the body but instead focus on the connection between we the human souls and God, the supreme soul. It directly starts from the crown chakra where the soul resides, and goes higher to connect with supreme energy (God). If you are so keen to make this journey of self-transformation, why not start directly from the top (crown chakra) instead of taking the time to move the energy levels from the bottom (root chakra)? What is Raja Yog meditation?: https://www.brahma-kumaris.com/rajyoga-meditation How is Rajyog different from other meditation?: https://www.youtube.com/watch?v=yWkfyf1jhsA Practice Rajyog meditation: https://www.youtube.com/watch?v=tA-1Z97Bom0 Guided RajYOg commentaries in Hindi & Eng: https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary ~~ USEFUL LINKS ~~ 8 powers of the soul: https://www.brahma-kumaris.com/8-powers-of-soul About Us: https://www.brahma-kumaris.com/about-us 7 days course 'online' : https://www.brahma-kumaris.com/rajyoga-course Hope this helps. Do visit the given links to understand more Namaste On Godfatherly Service 00

Introduction: The eternal dance between duty (dharma) and passion (the heart’s call) lies at the core of human existence, a dilemma as ancient as philosophy itself. Dharma, rooted in traditions of Hinduism and Buddhism, embodies the moral principles and cosmic order—the responsibilities, ethics, and roles that bind individuals to society and the universe. Yet, equally compelling is the heart’s calling, an inner pull toward authenticity, creativity, and purpose that defies rigid structures. This dichotomy raises a profound question: Must we sacrifice personal longing for collective obligation, or can these forces coexist harmoniously? From Arjuna’s crisis in the Bhagavad Gita to modern existential dilemmas, humanity has sought pathways to honor both the soul’s fire and the weight of earthly duty. This article post beautifully explains how aligning dharma with passion is not a compromise but a sacred integration—a journey to live fully and responsibly. Title: "𝘿𝙪𝙩𝙮 (𝘿𝙝𝙖𝙧𝙢𝙖) 𝙫𝙨 𝙋𝙖𝙨𝙨𝙞𝙤𝙣 (𝙃𝙚𝙖𝙧𝙩'𝙨 𝘾𝙖𝙡𝙡)" Subtitle: 𝙱𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚘𝚗 𝚑𝚘𝚠 𝚝𝚘 𝙱𝙰𝙻𝙰𝙽𝙲𝙴 '𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕𝚒𝚝𝚢' 𝚊𝚗𝚍 '𝚙𝚊𝚜𝚜𝚒𝚘𝚗' 𝚠𝚒𝚝𝚑 𝚘𝚞𝚛 𝚎𝚊𝚛𝚝𝚑𝚕𝚢 '𝚍𝚞𝚝𝚒𝚎𝚜' { MUST READ } Index Post Introduction Foreword Dharma (duty) Arthat (wealth) Kama (purpose) Career Advise Purusharth & Spiritual Growth Actionable Steps ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in May 2025. So please read the following in the same context. ———————————— Foreword This would be our most helpful guidance given on 'finding a balance' b/w life and spirituality. Please read this with utmost attention. Read it again and again till it fully dissolves in your heart. This will feel relevant to many and most of you, so please 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 this message to others. Managing family responsibilities (earthly duty), personal aspirations (heart's call), and spiritual growth (life's purpose)—requires a 'balanced' approach. Your situation is quite pivotal. What you choose now will impact your 𝚕𝚒𝚏𝚎 & 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚓𝚘𝚞𝚛𝚗𝚎𝚢. Hence, in order to give you a complete & helpful guidance, i am going to use the THREE basic principles of life as mentioned in the ancient Indian scriptures: 𝗗𝗵𝗮𝗿𝗺𝗮 (धर्म - 𝗗𝘂𝘁𝘆) Supporting your family during a financial crisis aligns with the principle of DHARMA (धर्म), as it embodies the moral principles and cosmic order—the responsibilities, ethics, and roles that bind individuals to societal order and the universe. Dharma is your 𝚖𝚘𝚛𝚊𝚕 𝚌𝚘𝚖𝚙𝚊𝚜𝚜 𝚊𝚗𝚍 𝚕𝚒𝚏𝚎’𝚜 𝚙𝚞𝚛𝚙𝚘𝚜𝚎. Spiritually speaking, a human being's DHARMA is mainly divided into 4 parts: • सत्य (Living with Truth, in your speech and vision) • अहिंसा (Non-violence in your actions/behavior & thoughts) • प्रेम (Selfless love for all beings) • दान (Charity/Generosity to the needy) 𝘿𝙤 𝙩𝙝𝙞𝙨: "Talk". Open a heartfelt dialogue with your parents to understand their perspective and needs. They may value your emotional well-being over immediate financial contributions. See if they need your help and ask them HOW. 𝗔𝗿𝘁𝗵𝗮 (अर्थ -𝗪𝗲𝗮𝗹𝘁𝗵) Money is surely important, as it ensures a comfortable survival and a financial freedom. At times, money helps you in fulfilling your dream and even in helping others. Artha is 𝚝𝚑𝚎 𝚙𝚞𝚛𝚜𝚞𝚒𝚝 𝚘𝚏 𝚠𝚎𝚊𝚕𝚝𝚑, 𝚛𝚎𝚜𝚘𝚞𝚛𝚌𝚎𝚜, 𝚊𝚗𝚍 𝚠𝚘𝚛𝚕𝚍𝚕𝚢 𝚜𝚞𝚌𝚌𝚎𝚜𝚜. 𝘿𝙤 𝙩𝙝𝙞𝙨: Consider 'practical steps' to contribute—such as 𝘱𝘢𝘳𝘵-𝘵𝘪𝘮𝘦 𝘸𝘰𝘳𝘬, 𝘧𝘳𝘦𝘦𝘭𝘢𝘯𝘤𝘪𝘯𝘨, 𝘰𝘳 𝘦𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘤𝘢𝘳𝘦𝘦𝘳𝘴 𝘵𝘩𝘢𝘵 𝘮𝘦𝘳𝘨𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘸𝘪𝘵𝘩 𝘪𝘯𝘤𝘰𝘮𝘦 (e.g., graphic design, digital arts, or art therapy). These fields offer income while keeping you connected to your passion. This is called balancing the heart and the mind. Refer: Manifesting Wealth 𝗞𝗮𝗺𝗮 (काम-𝗗𝗲𝘀𝗶𝗿𝗲) 𝙹𝚘𝚢, 𝚕𝚘𝚟𝚎, 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚍𝚊𝚗𝚌𝚎 𝚘𝚏 𝚍𝚎𝚜𝚒𝚛𝚎. The persuit of your desire (heart's calling and life-purpose) is all embodied under this third Purusharth of human life. Kama (desire) is the pursuit of emotional, sensory, and aesthetic fulfillment, encompassing love, pleasure, creativity, and the enjoyment of life’s beauty. When you listen to your inner voice, your intuition, the heart's calling—you are going with the natural flow of life. Living this way, you source your joy from the process, live in the moment, and learn to enjoy every scene of life. As they say: "Do what you love and enjoy" 𝗖𝗮𝗿𝗲𝗲𝗿 𝗔𝗱𝘃𝗶𝗰𝗲 Since you are at early stage of life, we can advise you on career options that can help you 'balance' your passion, and also ensure a good income. Let's call it a 'hybrid' path. ➤𝗛𝘆𝗯𝗿𝗶𝗱 𝗣𝗮𝘁𝗵 Pursue art (listen to your heart's call) while also developing popular 𝐭𝐞𝐜𝐡𝐧𝐢𝐜𝐚𝐥 𝐬𝐤𝐢𝐥𝐥𝐬 𝐥𝐢𝐤𝐞 𝐦𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠, 𝐜𝐨𝐝𝐢𝐧𝐠, 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐝𝐞𝐬𝐢𝐠𝐧𝐢𝐧𝐠—to enhance employability. Use the internet to earn money 'displaying' and 'selling' your art: 𝙾𝚗𝚕𝚒𝚗𝚎 𝚙𝚘𝚛𝚝𝚏𝚘𝚕𝚒𝚘𝚜, 𝚜𝚘𝚌𝚒𝚊𝚕 𝚖𝚎𝚍𝚒𝚊 & 𝚏𝚛𝚎𝚎𝚕𝚊𝚗𝚌𝚒𝚗𝚐 𝚜𝚒𝚝𝚎𝚜. Part 2 𝗣𝘂𝗿𝘂𝘀𝗵𝗮𝗿𝘁𝗵 & 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗚𝗿𝗼𝘄𝘁𝗵 Understand that spirituality does not ask you to give up the earthly duties. But indeed, when you become more 'aware' of your spiritual identity, when you GROW spiritually, you also become more 'aligned' to your 𝚕𝚒𝚏𝚎-𝚙𝚞𝚛𝚙𝚘𝚜𝚎 and—life will become simpler, struggles will begin to end, and you will grow out stronger & wiser from every experience of life. Therefore, BE BRAVE... Do not see life's struggles as an 'obstacle' to your spiritual growth, but they are catalysts. 𝐄𝐯𝐞𝐫𝐲 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐢𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮 '𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫'. 𝐄𝐯𝐞𝐫𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐢𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮 '𝐰𝐢𝐬𝐞𝐫'... 𝐄𝐯𝐞𝐫𝐲 𝐭𝐫𝐢𝐚𝐥 𝐢𝐬 𝐚 𝐧𝐞𝐰 𝐬𝐭𝐨𝐫𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐫𝐢𝐦𝐩𝐡! God has never left you alone, and never will. You only need to "surrender" and let the 𝚍𝚒𝚟𝚒𝚗𝚎 𝚏𝚘𝚛𝚌𝚎 guide you through the lights and shadows of life. "LET GO & LET GOD" ➤ 𝙏𝙍𝙐𝙎𝙏: Trust that you are always safe. There is no way you will miss your 'spiritual growth' in trying to provide for your family, or in chasing your dream... 𝐆𝐨𝐝 𝐡𝐚𝐬 𝐩𝐥𝐚𝐜𝐞𝐝 𝐭𝐡𝐚𝐭 𝐝𝐫𝐞𝐚𝐦, 𝐭𝐡𝐚𝐭 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐟𝐨𝐫 𝐚 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. That is why you are here. Trust that IT WILL HAPPEN, no matter what struggles otherwise suggest. According to the ancient Indian philosophy, there are four main Purushārthas for a human being: • Dharma (धर्म) – "𝚈𝚘𝚞𝚛 𝚖𝚘𝚛𝚊𝚕 𝚌𝚘𝚖𝚙𝚊𝚜𝚜 𝚊𝚗𝚍 𝚕𝚒𝚏𝚎’𝚜 𝚙𝚞𝚛𝚙𝚘𝚜𝚎." Like the North Star, it keeps your actions just, your word true, and your heart aligned with cosmic order. • Artha (अर्थ) – "𝚃𝚑𝚎 𝚙𝚞𝚛𝚜𝚞𝚒𝚝 𝚘𝚏 𝚠𝚎𝚊𝚕𝚝𝚑, 𝚛𝚎𝚜𝚘𝚞𝚛𝚌𝚎𝚜, 𝚊𝚗𝚍 𝚠𝚘𝚛𝚕𝚍𝚕𝚢 𝚜𝚞𝚌𝚌𝚎𝚜𝚜." Not greed of wealth, but honest prosperity—so you can feed your family, do charity, support community, and save for the time. • Kāma (काम) – "𝙹𝚘𝚢, 𝚕𝚘𝚟𝚎, 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚍𝚊𝚗𝚌𝚎 𝚘𝚏 𝚍𝚎𝚜𝚒𝚛𝚎." From the laughter of children to the poetry of romance, it reminds you that life without 'pleasure' is a song without melody. • Moksha (मोक्ष) – "𝙻𝚒𝚋𝚎𝚛𝚊𝚝𝚒𝚘𝚗 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚌𝚢𝚌𝚕𝚎 𝚘𝚏 𝚋𝚒𝚛𝚝𝚑 𝚊𝚗𝚍 𝚍𝚎𝚊𝚝𝚑." The ultimate exit door, where the soul flies free of all earthly bondages (the cycle of birth & death) and merges back into Brahman (the infinite 𝚜𝚞𝚙𝚛𝚎𝚖𝚎 𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜𝚗𝚎𝚜𝚜). "𝙏𝙚𝙨𝙩𝙞𝙣𝙜 𝙏𝙞𝙢𝙚𝙨 𝘼𝙧𝙚 𝘽𝙡𝙚𝙨𝙨𝙚𝙙 𝙏𝙞𝙢𝙚𝙨" It is when the soul is tested to its limit that it GROW beyond the limit... And you will feel the 'closest' you ever did to god during these times. You will feel 𝐭𝐨𝐮𝐜𝐡𝐞𝐝, 𝐥𝐢𝐟𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐠𝐮𝐢𝐝𝐞𝐝. When you follow this path, amidst chaos you will be 'at peace' and that god will do all your work, bring you out to the light. This is the holy promise. 🍀So go on, 𝐝𝐨 𝐲𝐨𝐮𝐫 𝐝𝐮𝐭𝐲, 𝐛𝐞 𝐛𝐫𝐚𝐯𝐞, 𝐚𝐧𝐝 '𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬' 𝐨𝐟 𝐥𝐢𝐟𝐞. Trust that there is 'light' at the end of this tunnel, awaiting the BEST OF YOU... And that this 'process' of life is blessed to awaken THE BEST IN YOU. Tip: Read our post Testing Times are Blessed Times (after reading the current article) ———————————— 𝗔𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝗦𝘁𝗲𝗽𝘀 Here are our practical suggestions you should immediately follow: 𝙎𝙝𝙤𝙧𝙩-𝙏𝙚𝙧𝙢 Explore flexible income sources (𝚏𝚛𝚎𝚎𝚕𝚊𝚗𝚌𝚎 𝚊𝚛𝚝, 𝚝𝚞𝚝𝚘𝚛𝚒𝚗𝚐, 𝚍𝚒𝚐𝚒𝚝𝚊𝚕 𝚌𝚘𝚗𝚝𝚎𝚗𝚝) to 𝐞𝐚𝐬𝐞 the financial-stress without giving up your passion (long-term goals). 𝙇𝙤𝙣𝙜-𝙏𝙚𝙧𝙢 Research creative industries with 'growth potential' and build a 𝐩𝐨𝐫𝐭𝐟𝐨𝐥𝐢𝐨. Find inspiring people in 𝐚𝐫𝐭 and stay connected to 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐢𝐭𝐲. Connect with like-minded people through social media and forums. 𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 Dedicate time daily to 'meditation' (RajYog). Self-empowerment, connecting with the supreme, giving Sakash to your family, following spiritual principles—this is your priority. Everything else is second. Through meditation, seek 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 & 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞. Bring out 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 into your creative work (job) to merge art and spirituality. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

At some point in life, we all would have faced a feeling of loneliness, overthinking, anxiety, or depression due to a particular or various reasons. With the awareness of how important this issue is, we have written this detailed guidance to healing anxiety & overthinking issue for ever. Get spiritual insight & practical tips along with help from videos. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" The following was written in response to a query we received on our Samadhan WhatsApp group in April 2024. Title: "𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙊𝙫𝙚𝙧𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜 𝙃𝙖𝙗𝙞𝙩, 𝙒𝙖𝙨𝙩𝙚 𝙏𝙝𝙤𝙪𝙜𝙝𝙩𝙨 & 𝘼𝙣𝙭𝙞𝙚𝙩𝙮" Subtitle: 𝙶𝚎𝚝 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎 𝚊𝚗𝚍 𝚍𝚎𝚝𝚊𝚒𝚕𝚎𝚍 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚏𝚘𝚛 𝚘𝚟𝚎𝚛𝚌𝚘𝚖𝚒𝚗𝚐 𝚊𝚗𝚡𝚒𝚎𝚝𝚢, 𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗, 𝚘𝚟𝚎𝚛𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐, 𝚊𝚗𝚍 𝚛𝚊𝚗𝚍𝚘𝚖 𝚠𝚊𝚜𝚝𝚎 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜 𝚒𝚗 𝚖𝚒𝚗𝚍. Index (skip to) Introduction/Explanation Guidance/ 9 suggestions What 'causes' it Helpful Videos ————————————— Introduction Overthinking and anxiety are closely related psychological issues that can significantly impact a person's mental health and well-being. Overthinking involves excessive, repetitive thinking about past events OR future uncertainties, often leading to worry and stress. If overthinking is not healed, the feelings of anxiety, a condition characterized by excessive fear, worry, and apprehension about various aspects of life is amplified and then reflected in our daily life. If not healed in its early phase, overthinking and anxiety can create a vicious cycle, leading to difficulties in decision-making, sleep disturbances, and a decreased quality of life. Addressing these issues often requires a combination of cognitive-behavioral strategies, mindfulness meditation, and, in some cases, professional therapeutic interventions. 🪴I see that the base of your query is the issue of "overthinking". The issues of "negative & waste thoughts" and even "anxiety" & "depression" are 𝐛𝐨𝐫𝐧 from a mind creating too many 𝚞𝚗𝚠𝚊𝚗𝚝𝚎𝚍 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜 instead of thinking 𝕔𝕝𝕖𝕒𝕣 and 𝕤𝕚𝕞𝕡𝕝𝕖. Not necessarily getting "bad thoughts" but just having too many 𝐫𝐚𝐧𝐝𝐨𝐦/𝐮𝐧𝐰𝐚𝐧𝐭𝐞𝐝 thoughts at once, is a hindrance in experiencing ᑭEᗩᑕE of mind and ᑕᒪᗩᖇITY in thoughts. 🌷This “over-thinking” habit is root cause of all that. If you can overcome this habit, life becomes much 𝕖𝕒𝕤𝕚𝕖𝕣, 𝕤𝕚𝕞𝕡𝕝𝕖, 𝕖𝕟𝕛𝕠𝕪𝕒𝕓𝕝𝕖 & 𝕣𝕖𝕨𝕒𝕣𝕕𝕚𝕟𝕘. After reading the following post, we highly recommend you to go through our complete guidance to healing depression. 🌿Here is our guidance on 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘰𝘷𝘦𝘳𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴 𝘪𝘯 𝘭𝘪𝘧𝘦. ————————————— 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀 🌈𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 involves developing 𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 of your thought patterns, challenging negative thoughts, and redirecting your focus/energy to important aspects of life. Here are 𝗼𝘂𝗿 𝟵 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗶𝗽𝘀 to help you overcome overthinking👉 1● 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 Practice mindfulness to stay present in the moment. Meditation can help you observe your thoughts without getting caught up in them, and therefore achieve 𝚜𝚝𝚊𝚋𝚕𝚒𝚝𝚢 and 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 in thoughts. 𝐋𝐞𝐚𝐫𝐧 𝐑𝐚𝐣𝐘𝐨𝐠 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 2● 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 Question the validity of negative thoughts. Ask yourself if there is evidence to support them and consider alternative, more 𝚋𝚊𝚕𝚊𝚗𝚌𝚎𝚍 perspectives. Always try to see the "bright side" in every situation. 𝐑𝐞𝐩𝐥𝐚𝐜𝐞 the negative thoughs with "positive" ones at the same time they occur in your mind. This is a constant training of the mind. 3● 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 Shift your focus from dwelling on problems to actively seeking solutions. Identify actionable steps you can take to address the issue. 4● 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 Regularly remind yourself of things you are grateful for. Shifting your focus to "positive" aspects of your life can naturally reduce overthinking. 5● 𝗦𝘁𝗮𝘆 𝗕𝘂𝘀𝘆 Engage in activities that you love & that whichs capture your attention and keeps you occupied. A busy mind is less likely to oer-create thoughts. 6● 𝗦𝗲𝘁 𝗥𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗘𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀 Avoid setting unrealistically high standards for yourself or external situations. 𝐌𝐨𝐯𝐞 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 instead of trying to reach the final aim directly. Accept that mistakes are part of the learning process. 7● 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 Engage in regular exercise. Physical activity does make you 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 and contribute to a more 𝚋𝚊𝚕𝚊𝚗𝚌𝚎𝚍 mental state. 8● 𝗦𝗲𝘁 𝗧𝗶𝗺𝗲 𝗟𝗶𝗺𝗶𝘁𝘀 Designate specific time every day for self-reflection, problem-solving or 𝚍𝚎𝚌𝚒𝚜𝚒𝚘𝚗-𝚖𝚊𝚔𝚒𝚗𝚐. Once the time is up, consciously shift your focus to prevent excessive thoughts. 9● 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗣𝗿𝗲𝘀𝗲𝗻𝘁 Practice being fully present in the NOW moment. Avoid thinking about the past, or getting lost in the future. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: The only real moment is the NOW moment. If you make the best of the NOW, it truly becomes a PRESENT and serves you in the future. ———————————— 𝐖𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞𝐬 𝐎𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠? Spiritual Answer: It could be a "𝚜𝚊𝚗𝚜𝚔𝚊𝚛" of a soul to create many thoughts at once, to worry or over think... If you take a pause, the very root of this is the feeling we call 𝗳𝗲𝗮𝗿. The feeling of "fear" causes us to have the most unwanted thoughts. 🍁As we explained on the point 2 of our practical tips, a good way is to 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐭𝐫𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 to annihilate (cancel) the negative thoughts and replace them with 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 one. 🪴Overthinking only comes due to 'negative thoughts' while the '𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞' 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐚𝐫𝐞 𝐬𝐭𝐚𝐛𝐥𝐞, 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐞𝐝, 𝐚𝐧𝐝 𝐛𝐫𝐢𝐧𝐠 𝐩𝐞𝐚𝐜𝐞 & 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝. ——————————— Helpful Videos 👼𝕊𝕡𝕖𝕒𝕜𝕖𝕣: BK Shivani (Hindi, English) 1. Say NO to overthinking ➤ https://www.youtube.com/watch?v=-j0rRcZmDws 2. How to Think RIGHT & stop ovethinking? ➤ https://www.youtube.com/watch?v=QL8caQDOwHA 3. 𝕋𝕙𝕚𝕟𝕜 𝕃𝕖𝕤𝕤, 𝕋𝕙𝕚𝕟𝕜 R𝕚𝕘𝕙𝕥 ➤ https://www.youtube.com/watch?v=GeizEmNVb5o 4. (Hindi) CHANGE negative to Positive ➤ https://www.youtube.com/watch?v=-tlQuQvXXt8 5. How to finish negative thoughs? ➤ https://www.youtube.com/watch?v=U-TF9_kaz0E 6. EASY way to CHANGE a sanskar ➤ https://www.youtube.com/watch?v=dHql7xayDgI 7. WHAT TO DO during overthinking? ➤ https://www.youtube.com/watch?v=yNrpZW2GuK4 👆Must watch all videos one by one in your free time...to gain maximum guidance. 👉FOCUS on important things in life... Practise sitting in 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 and focussing on your thoughts... Live Life with "𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜" and go within your heart to find the answers. Become "𝚒𝚗𝚝𝚛𝚘𝚟𝚎𝚛𝚝𝚎𝚍" and rely on your 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 & the inner 𝐯𝐨𝐢𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥. Finally, we highly recommend you to go through our complete guidance to healing depression if you need any extra help relating to depression issue. ——————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... On Godly Service, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴

Today many of us experience overthinking & negative thinking even though everything outside is perfectly fine. Majority minds are weak, in hurt/pain which cumulatively has brought down the energy of our environment low. In this case, we need to take special care of our minds by feeding it healthy emotional diet! From: Prajapita BrahmaKumari Ishwariya VishwaVidhylay (Godly University) To:  Everyone reading this Original Email Hello.. My name is lipisha. Muje ye puchna he ke aaj kal muje bahot heavy, headache hota he, negative thoughts aate he. Apne hi bareme muje negative thoughts aane lage he. I feel like i lost my self, my smile, my courage. I dnt knw why but andar se naturally khush nai reh pa rahi hu jo me naturally rehti thi. ----------------------------------------------------------------------------------------------------------- "We at Prajapati Brahma kumaris daily do collective Yog/meditation for the world souls & send to them vibrations of peace, purity, love, and power. Let good happen to all" Our Email Response + Guidance Good Evening Divine Sister, We hope you're doing fine! To find the answer to your question, please begin with below message: हम जो कुछ पढ़ते, देखतें, सुनते, और खाते-पीते है, उसके आधार पर हमारा मन विचार क्रिएट करता है।  मन के लिए जब हम healthy emotional diet ही अपनाए, तब हम बिना किसी महेनत के अच्छा महसूस कर सकते है। हम सभी जानते है कि आज के समय में हमारे आसपास में और सारे विश्वभर में ज़्यादातर नेगेटिव घटनाएँ ही घट रही है।  तनाव, चिंता, डर, अशांति और डिप्रेशन घर-घर में है।  बहोत बार बिना किसी बात के ही मन परेशान महसूस करता है... क्योंकि ज़्यादातर मन चिंता में है, इसलिए वातावरण की ऊर्जा नीची है।  ऐसे समय में ख़ुद को वातावरण के प्रभाव से बचाने के लिए हमें हम क्या देखतें, पढ़ते, सुनते, और खाते-पीते हैं यह ध्यान रखना होगा। READ, LISTEN, WATCH - HIGH ENERGY CONTENT सुबह का पहला घंटा अपने लिए निकाले।  इस वक्त मन की ग्रहण (absorb) करने की ताकत सबसे ज़्यादा होती है।  कुछ ऐसा पढ़े/सुने जिससे आपको मोटिवेशन मिले, पॉज़िटिविटी मिले।  आधा घंटा मेडिटेशन करें कि जिससे आप शांत, रिलैक्सड और पॉवरफुल महसूस करें।  सुबह-सुबह की हुई मन की चार्जिंग सारा दिन काम आएगी।  (अगर आपने राजयोग मैडिटेशन नहीं सीखा है, तो अपने नज़दीकी ब्रह्माकुमारीज़ सेंटर जाकर ज़रूर सीखें।)  दिनभर में भी ध्यान रखे की हम किस प्रकार की इन्फॉर्मेशन अपने अंदर ले रहे है।  World News और Social Media में ज़्यादातर नेगेटिव और wasteful इन्फॉर्मेशन ही होती है जो हमारी शक्ति घटाती है। अपने पास कुछ अच्छी क़्वालिटी के मैसेजिस और वीडिओज़ रखें जो आपको इंस्पायर करें, प्रेरणा दें। (हमारी YouTube Channels से आपको बहोत प्रेरणादायी videos मिलेंगे) EAT & DRINK - ONLY HIGH ENERGY FOOD & WATER साथ ही, खाने से पहले भोजन की वाइब्रेशन को क्लीन करें। हो सके तो मैडिटेशन करके अच्छे मन की स्थिति में खाना ख़ुद बनाये। क्योंकि जैसा मन वैसा अन्न,और फिर जैसा अन्न वैसा मन। आपको अपने बारे में नेगेटिव सोचने की बिलकुल ज़रूरत नहीं।   जब आपको अपने बारे में बहोत ही अच्छी और प्यारी हकीकतें मालूम होगी तो आप ख़ुशी से नाच उठेंगे... क्या आप जानना चाहेंगे God आपके वास्तविक स्वरूप के बारे में क्या कहते है? क्या कहना चाहता है वो आपके भविष्य के बारे में?... वास्तव में आप बहोत ही प्योर, दिव्य, शक्तिशाली, प्यारी और सुखरूप आत्मा हो।  स्वयं ईश्वर आपका पिता है, जिसके वरसे के आप अधिकारी हो... The great news is that - God Himself has descended on this earth, and He has revealed real treasures in front of His beloved children! [To know more: God's Incarnation, God's Message, Online RajYoga Course] Reply to us on this email if you have any questions regarding overcoming negative thinking OR regarding God's arrival & His divine task. ----------------------------------------------------------------------------------------------------------- * USEFUL VIDEOS * 1. Overcome Negative Thinking: https://www.youtube.com/watch?v=3D2OfmJaxEw 2. How To Delete Negativity From The Mind Immediately?: https://www.youtube.com/watch?v=6LEJWeVmOXw 3. Quieten Your Mind: https://www.youtube.com/watch?v=gihcJGSg7Ew&t=26s 4. Thinking Right No Matter What: https://www.youtube.com/watch?v=WcDeEf6cJHU 5. Energize Your Mind While You Sleep: https://www.youtube.com/watch?v=WA_FRBxdXAY 6. Your Mood And Your Food: https://www.youtube.com/watch?v=TeEKM0NzsOQ ----------------------------------------------------------------------------------------------------------- This is God's creation for the New World (Heaven). We welcome you to learn ABOUT US -> https://www.brahma-kumaris.com/about-us ----------------------------------------------------------------------------------------------------------- Here is our Further advice -> You should do 'Swamaan Abhyas' Swamaan = Self true respect of the soul which is Peaceful, Pure, Loveful and Powerful. HOW TO DO? Early morning - wake up around 5:00 am and focus your mind and listen to these commentaries -> https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=1 (FULL Playlist) While you listen to these guided commentaries above, you should focus the attention to the middle of the forehead, where me THE SOUL reside. ---------------------------------------------------------------------------------------------------------- On Godfatherly (Godly) World Service www.bkgsu.com (The Shiv Baba Service Initiative) oo

Know here - Do we promote Brother-Sister relationship between Husband and Wife? Why? Kya hum Bhai-Behen ka rishta banate hai? Kyu? Brahmakumari centres (Yagya) was established by God. Original Email Received OM Shanti My wife has joined in Bk Sanstha 6 month ago after joining some day taking the 7 days course at nearby centre. Later I am feeling she is not talking to us happily and she does not follow a husband wife relationship. Why? I don't know kya sach me BK kya pati patni ko alag rakhna ya unke samandh ko torne jaisa kam karte hai? Our Email Response To: Everyone reading this From: Prajapita BrahmaKumari Ishwariya VishwaVidhyalay (Godly University) Dear Divine Brother Kuch baate clear karni padegi... aapne kaha ki wife ne Gyaan liye hai arthat Centre ar jati hai. Uske baad se aapko takleef hui. Theek. Hum ek internally recognised Spiritual organisation hai jo jeevan me ''pavitrata'' ki dharna karvati hai. Iska adhaar yahi hai ki hum sabhi atmae ek Parampita ParamAtma Shiv ke bacche hai. Iske karan hum sabhi Brother-Sisters hue. Yeh gyaan hai. Yeh jaankari milte hi koi pati-patni bhi vikaar me NAHI JA SAKTE. Pavitrata to acchi hai na.. aapko bhi unka saath dena chahiye. Ha agar koi aur baat hai to kehna. Hum keval acchi Dharna ki sikhate hai. Baki sabhi ke ''sanskaar'' alag hote hai. Vo ghar jake kya karte hai, hum nahi jaan sakte. To aapko spast roop se batana hoga. Vastav me hum atma roop me Bhai Bhai hi hai - arthat hum ek nirakaar ParamAtma ke bacche hai. Lekin jab hum sharir me hai, to sharir ke gender ke hisaab se Bhai va Behen kehlate hai. Krupiya humare website se jaankari le -> https://www.brahma-kumaris.com/about-us-hindi Aapka swagat hai 7 days course karne liye aur apne swayam (Atma) aur ParamAtma (God-father) ka parichay prapt kare, jeevan ko mulyawaan banaye. Yeh sabhi ke liye free hai. 7 days course (ENGLISH): https://www.brahma-kumaris.com/rajyoga-course 7 din ka course (HINDI): https://www.brahma-kumaris.com/raja-yoga-course-hindi Jaroor ek bari yeh course lijiye aur swayam hi 'judge' kare. Namaste On Godly World Service 00

Being an 'introvert' means feeling energized by spending time alone or in quieter settings rather than actively seeking stimulation from large crowds or constant social interaction. Introverts often engage in reflective thinking, preferring deep, meaningful conversations over small talk. They value 'solitude' as a means of recharging their mental and emotional batteries, which helps them thrive in environments that respect personal space and privacy. Introversion: A Virtue Introversion, often misunderstood as shyness or aloofness, can be seen as a 'virtue' because it develops self-reflection and genuine understanding in relationships. Instead of scattering their energy, introverts channel their focus inward, cultivating richer inner lives and creative insight. This quality can lead to thoughtful decision-making and meaningful connections, as introverts tend to more genuine, real, and intelligent; rather than artificial and emotional. Title: "𝙏𝙝𝙚 𝙑𝙞𝙧𝙩𝙪𝙚 𝙊𝙛 𝘽𝙚𝙞𝙣𝙜 𝙄𝙣𝙩𝙧𝙤𝙫𝙚𝙧𝙩" Subtitle: 𝙻𝚎𝚊𝚛𝚗 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎 𝚠𝚊𝚢 𝚘𝚏 𝚕𝚒𝚟𝚒𝚗𝚐 𝚊𝚗𝚍 𝚚𝚞𝚊𝚕𝚒𝚝𝚒𝚎𝚜 𝚘𝚏 𝚊𝚗 𝚒𝚗𝚝𝚛𝚘𝚟𝚎𝚛𝚝 (𝚛𝚎𝚜𝚎𝚛𝚟𝚎𝚍) 𝚙𝚎𝚛𝚜𝚘𝚗. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" The following was written in response to a query we received on our Samadhan WhatsApp group in June 2024. ———————————— 🌴First of all, nothing is universally good or bad. And surely 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧𝐭𝐫𝐨𝐯𝐞𝐫𝐭 (or) be able to 𝐥𝐢𝐯𝐞 𝐚𝐥𝐨𝐧𝐞 is a "virtue" (quality) of a human being. 🍀𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝—just living alone (or being alone) does not mean you have failed in creating good relationships. Just as being around dozens of people would not mean that you are great in maintaining relationships, or that you are very virtuous (a nice person). ☘️Just as anything else in life, 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚𝐥𝐨𝐧𝐞 𝐢𝐬 𝐚 "𝐜𝐡𝐨𝐢𝐜𝐞". In fact, those who are mostly alone (or with very few close relationships) are the ones who are 𝐦𝐨𝐫𝐞 𝐦𝐚𝐭𝐮𝐫𝐞𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐯𝐚𝐥𝐮𝐞 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞𝐦 𝐦𝐨𝐫𝐞 (compared to those who are surrounded by dozens of people) 🪴The simple reason is that—"𝙒𝙚 𝙫𝙖𝙡𝙪𝙚 𝙢𝙤𝙧𝙚 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙡𝙚𝙨𝙨" (the lesser close relationships we keep, the more we value and nurture them). Therefore, 𝐤𝐞𝐞𝐩 𝐟𝐚𝐢𝐭𝐡 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞 𝐢𝐧 𝐖𝐇𝐎 𝐘𝐎𝐔 𝐀𝐑𝐄... you are this for a reason. Do Not try to be like someone else. Do Not lose your-self in the process of life... Indeed, 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙤𝙛 "𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙩𝙧𝙪𝙚 𝙨𝙚𝙡𝙛". ✚To understand life & its process the deeper way, please read our post 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 ———————————— 𝗕𝗲𝗶𝗻𝗴 𝗜𝗻𝘁𝗿𝗼𝘃𝗲𝗿𝘁 Now we will touch the second part of your question: 🌻Being introvert must be seen as a "virtue" of any human being. Because you will find that those who are introvert have constant conversation with their "inner self" (call it the 𝚜𝚒𝚡𝚝𝚑 𝚜𝚎𝚗𝚜𝚎 or 𝙶𝚘𝚍'𝚜 𝚟𝚘𝚒𝚌𝚎) and thus 𝐚𝐫𝐞 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡—they are more likely to 𝐧𝐨𝐭 𝐝𝐚𝐦𝐚𝐠𝐞 𝐭𝐡𝐞 𝐬𝐞𝐥𝐟 𝐨𝐫 𝐚𝐧𝐨𝐭𝐡𝐞𝐫—𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝘄𝗶𝘀𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝗳𝗲 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝘀 𝗺𝗼𝗿𝗲 𝙥𝙚𝙖𝙘𝙚, 𝙬𝙞𝙨𝙙𝙤𝙢, 𝙖𝙣𝙙 𝙥𝙖𝙩𝙞𝙚𝙣𝙘𝙚. 🌈Therefore, 𝐬𝐞𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐯𝐚𝐥𝐮𝐞 𝐢𝐧 𝐭𝐫𝐮𝐞 𝐥𝐢𝐠𝐡𝐭. Do not get carried away by the false light of the world. Do not force yourself to be extrovert or be like someone else. Remember: No one has aciheved success by being or doing something that they did not want to. ———————————— ✱ 𝗨𝘀𝗲𝗳𝘂𝗹 𝗟𝗶𝗻𝗸𝘀 ✱ We have a lot many articles and forum posts that can help & guide you. I would highly recommend you to read & follow them one by one: 𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗙𝗿𝗶𝗲𝗻𝗱𝘀? (practical suggestions) 𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗥𝗶𝗴𝗵𝘁 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀? AudioBook: 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗚𝗼𝗱 (highly recommended for advance spiritual understanding) ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

In this post, we address the "Significance of Bhog & offering Bhog on Satguruwar (Thursday)" Divine Soul 💫 🌷You can ofcourse offer 'Bhog' everyday to Baba. Infact we are supposed to cook and eat in remembrance of ShivBaba. When we do this, the food we intake is purified by the pure and elevated 𝚟𝚒𝚋𝚛𝚊𝚝𝚒𝚘𝚗𝚜 of Yog. 🌻God is 'abhogta' or 'nirlep' (beyond experiencing) and so does not eat. Offering bhog is not considered as a ritual but a part of beautiful & unique Brahmin system. It is but a relationship of love at the confluence age, that baba accepts from all loving children. 💐To be a BK Brahmin means to be accurate in every task. This too is a speciality. When you do everything according to the method, you attain success. Offering Bhog/ Brahma Bhojan is a discipline and has a method. Please watch this video: Offering Bhog to God: https://www.youtube.com/watch?v=X87JOxKy5s4(https://www.youtube.com/watch?v=X87JOxKy5s4) and we suggest to play this song while offering bhog: Brahma Se ShivBaba Padhare (https://www.youtube.com/watch?v=5xouFFFF2w4)(YouTube⇗) Tip: Get the selected most beautiful BK songs on our Songs Library.(https://www.shivbabas.org/songs) Significance of Satguruwar 🌺 Brihaspati/Guru is said to be the 'teacher of deities' whereas ShivBaba(https://www.shivbabas.org/god-the-supreme-soul-shiv-baba) is the teacher/Guru of Brahman souls. Hence, Thursday is called SatGuruwar and earmarked for showering our respect to Satguru- 'The Preceptor'. 🍁Thursday is considered to be the day of blessings of Satguru and so the special Bhog is offered on Satguruwar. It is a reminder to become sweet, eat sweet and spread sweetness. Om Shanti 🪔 🪷 On Godly Service, The Shiv Baba Services Initiative

Want to get marry to a person but family is opposing the marriage. How to deal with this situation? This is our advice on spiritual journey when person who asked question has already took the 7 day RajYoga course and also listens to daily Gyaan Murli of Shiv baba. Still, such thoughts of marriage arises, so here is the Shrimat. Original Email received in Dec 2018 from a Kumari I have waited to ask this question for so long I hope you will consider and answer it as it might seem silly to some but for me it is my life. I am in a relationship with a person and want to get married to him. But his family is against love marriages. So much that when he talked about us to them one of the family members tried to attempt sucide. Neither I nor he can talk to them about it. I don't understand how to make them accept us. Please help me . suggest any meditation or help me by giving sakash to them. Anything. Please help me. I can not think of being with anyone but him. Please. you and God are the only hopes for me. Please guide me towards writing my marriage with him in my destiny. Please consider and answer me. Our Email Response + Guidance Good morning Sister So you asked about family and relationships. Your attraction towards each other can be understood, but we ask you: Is it everything? Do you have no other aim and purpose in your life? Certainly you will have other important tasks and dreams to fulfill. Here is our response: What is love? First love seems to be everything - as if your whole world is limited to that person you love. Constantly then the face of that person appears before you You get thoughts and you begin to imagine the future with that soul (person) You create imaginations in mind that this will happen. This is actually a desire. Then after marriage, love seems more a physical attraction. Then all above definitions of love does not stay After all, love does not last much long. In actuality, love that is divine, unconditional and universal, love which is constant and unbaised only shall last long. That is is Soul conscious, not body conscious. Why? Answer: Any relationship where there is body consciousness, does not last long. Physical transformation is a law of world. With this, relationship becomes weak in many ways. If you fall in love with a 'person', then know that person (appearance, features, behavior) changes with time. But if you love the 'personality', then it is a pure love. A good heart does not become old. What is the best way? Answer: Love is the reason for world. Love is the reality. But always remember this slogan: 'Loving one person is 'attachment'. Loving every soul in world is real 'detachment' Loving matter or material possessions is 'madness' Above all, a husband and wife MUST have respect for each other in all ways. This is a tread for lng lasting happy relationship. God taught us to love all the souls. Everyone. Equally. Because all we are a part of this plan - world drama. We all are children of God. By giving this godly message, I expect from you that you will try and conquer your thoughts and not engage in marriage. I know and understand your situation. Love is a feeling so beautiful. So beautiful that it can cover the intelligence of the soul. You have now been given the god's advice - to live the life with ''Purity'' and that is possible only when you not engage in marriage. Or if you wish to marry someone, why not marry God - Supreme soul. (Source: Purpose of life) You can always share your thoughts. We will guide you. Even if you marry, as you now have received the message of purity, try and stay pure. There are MANY coupes you stay pure even after marriage. BUT it is difficult and therefore baba does not advice this. However, as you are so connected with that particular soul that you wish to marry at any cost, what can we do. No matter the cost of anything? Isn't it? Love also means ''To sacrifice''. The whole story of maya is told to you. How love works and why Shiv baba does not permit marriage in this time when Maya (5 vices) are at peak. I hope your decision shall not cause grief to you in the future. Lastly, sister Shivani adviced you to try to convince with patience and peace. See if this works. Giving, sending them positive vibrations may result. But if nothing works, then you know that your life wants to give you more than this. Doors to God is always open. Watch: Awakening with Brahma Kumaris episodes on this YouTube channel. Useful links Should I marry? (guidance - Post) Shrimat on Marriage (Hindi audio) About Us - Introduction Namaste On Godfatherly Service BKGSU

Sometimes adverse situations arise in relationships due to misunderstandings and egos from both sides. Yet there is definitely a way to sort out. This is our advice to solve. Original Email Received Om Shanti!! Pls tell me self respect is more important or relationship? I am newly married got 3 months...and from 2 months we both are not living together and my husband is not speaking with me just because of some silly mistakes.. and he has also done many mistakes but just because of his ego problem he is not accepting it. I still tried talking him with chat and calls number of times but he is not responding. Pls suggest me now what to do please Email Response and Guidance To: Pooja Pinjani and everyone reading this From: prajapati Brahma kumaris Ishwariya Vishwa Vidhyalaya Omshanti, 1. First of all you must attend 7 days Rajyoga meditation course either online or at your nearest brahma kumaris center (recommended). All your worries will vanish at this step only. If you've already taken the course then plz don't skip the murli class. 2. As you said, "self respect is more important or relationship?" So you must first understand the 'TRUE' meaning of Self Respect.. The idea and definition of self respect in today's world is distorted and linked to various vague ideas which are false. Self-respect is the highest spiritual state. God himself has revealed about this. Watch these videos to know. a) Self-respect is more important- https://youtu.be/pWJpxWfK_5Q Meaning of self respect- https://youtu.be/onkAeczas-U b)  दूसरों का व्यवहार आपके self respect को कम न करे- https://youtu.be/PQCePieeHz8 c) स्वमान (self respect by suraj bhai)- https://youtu.be/Z6DXFp06m6E d) How to increase your self respect- https://youtu.be/RmRTjTxCSGc 3. Next is your relationship with your husband. As you told you both aren't on talking terms, so sorting the matter out verbally seems to be difficult. If it's possible then plz handle the matter calmly without counting number of his or your mistakes. Accept him as he is.. if there is any physical abuse then plz involve ur family or take help of law to solve the matter. And at thought level send him good wishes and pure vibrations only. Stop discussing negative things about him as this will eventually stop the flow of negative energy from your side to his. These videos will help. a) When relationship breaks (Bk Suraj bhai)- https://youtu.be/ZDPSkLITUhQ b) Thoughts create a relationship- https://youtu.be/jrHV3jW-PCk c) Cure your relationships- https://youtu.be/LucIJ6Usw4M d) Steps for a strong relationship- https://youtu.be/1CHHfwtEMr8 e) healing relationship- https://youtu.be/hWvWT3zdXa8 4. It is recommended for you to send him healing vibrations daily. Start with half or one hour daily. This is called SAKASH.. choose an appropriate hour of day..  Either Amritvela (between 2 am to 5 am). choose any hour.. 3:30 am to 4 am is recommended or any otheras u like .  Or you can also do it in evening- between 6:30 to 7:30.. You must do both in amritvela and evening for fast results. Do for 21 days. (https://www.brahma-kumaris.com/forum/question-answers/why-21-days-yog-bhatti) ●Create thought- mai aatma master sarva shaktivan hoon, mai aatma param pavitra hoon, mai aatma master shanti ka sagar hoon.. and send pure vibrations to our husband. Watch these videos to learn how to give SAKASH for healing your relationship- a) healing relationship (visualize your husband)- https://youtu.be/4szli-9Fg4o b) shanti ka daan (visualize your husband to send him vibrations)- https://youtu.be/5C4_a03BSSM c) sakash commentary (visualize your husband andsend him good wishes as guided in this or do as is directed in video)-  https://youtu.be/-6dahIHAK_o Watch SAMADHAN SERIES on youtube to learn more about SAKASH and healing your relationships. Follow these steps . Contact again if need to ask more In Godly service 00

We all need healing. Sometimes, we are able to forgive ourself but not another person (and vice versa). But true healing is when we can forgive and bless every soul (myself and every other soul in picture), while taking the essential 'lesson' from the situation. Forgiving yourself and another person is a powerful step towards emotional healing and personal spiritual growth. When we hold onto feelings of guilt, shame, or resentment, we carry an 'emotional burden' that can limit our ability to move forward. By learning to practice self-compassion and extend the same love & empathy to others, we release negative energies that stand in the way of inner peace and stronger relationships. This article/post explores practical steps toward true forgiveness, offering 'insights' on how it can transform your life. Title: "𝙃𝙤𝙬 𝙩𝙤 𝙁𝙤𝙧𝙜𝙞𝙫𝙚 𝙔𝙤𝙪𝙧𝙎𝙚𝙡𝙛 & 𝘼𝙣𝙤𝙩𝙝𝙚𝙧" Subtitle: 𝙲𝚘𝚖𝚙𝚕𝚎𝚝𝚎 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚘𝚗 𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜, 𝚜𝚎𝚕𝚏-𝚌𝚘𝚖𝚙𝚊𝚜𝚜𝚒𝚘𝚗, 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚑𝚞𝚛𝚝, 𝚊𝚗𝚍 𝙼𝚘𝚟𝚒𝚗𝚐 𝙾𝚗 { MUST READ } ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ✶Tip: Read the following with a clear and open mind. Try to embibe and practise this wisdom in every day life. The following was written in response to a query we received on our Samadhan WhatsApp group in Dec 2024. ———————————— Guidance 🌷Forgiveness is a process, whether forgiving yourself or another person. In any case, 𝐬𝐞𝐥𝐟-𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 is essential. When you see yourself with a gentle eye of compassion, it is easy to see how everyone can make unintentional mistakes, as 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 '𝐠𝐫𝐨𝐰𝐭𝐡' 𝐚𝐬 𝐚 𝐬𝐨𝐮𝐥. Therefore, when you learn to love & forgive yourself, you also learn to easily forgive others. 🌈Moreover, by forgiving the myself (or another person), i am only helping myself 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐥𝐢𝐠𝐡𝐭𝐞𝐫. Forgiveness is VERY POWERFUL... It not only releases you from the 𝙠𝙖𝙧𝙢𝙞𝙘 𝙘𝙮𝙘𝙡𝙚, but also begins the 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! You can heal your-self and the other person by taking the first step. 🌳The core of forgiveness is 𝕔𝕠𝕞𝕡𝕒𝕤𝕤𝕚𝕠𝕟, 𝕗𝕒𝕚𝕣𝕟𝕖𝕤𝕤, 𝕒𝕟𝕕 𝕦𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕𝕚𝕟𝕘. The one who is 'wise' and 'thoughtful' is a natural 𝐟𝐨𝐫𝐠𝐢𝐯𝐞𝐫. Building 'self compassion' involves 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴, 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘴𝘦𝘭𝘧 ———————————— 𝗙𝗼𝗿𝗴𝗶𝘃𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝗦𝗲𝗹𝗳 To forgive yourself, acknowledge your mistakes without judgment, learn from them, and embrace the understanding that everyone grows through error & realisation. Practice self-compassion by recognizing your 'humanity' and consciously choosing to release guilt, shifting focus toward what (and how) you can do better from now. Watch the following video episode of our 'Awakening' series hosted by BK sister Shivani. Topic: Forgiving the Self How To FORGIVE YOURSELF?: Ep 62 Soul Reflections: BK Shivani (English Subtitles) 𝗙𝗼𝗿𝗴𝗶𝘃𝗶𝗻𝗴 𝗢𝘁𝗵𝗲𝗿𝘀 This involves empathizing with their imperfections, seeing their actions in context (the given situation), and understanding that holding onto resentment harms you more than them. By genuinely wishing for their well-being and choosing to let go of anger, you pave the way for 𝚒𝚗𝚗𝚎𝚛 𝚙𝚎𝚊𝚌𝚎 and 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚏𝚛𝚎𝚎𝚍𝚘𝚖. Watch the following video episode of our 'Awakening' series hosted by BK sister Shivani. Topic: "Heal Yourself to Forgive Others" Heal Yourself To Forgive People: Ep 12: Subtitles English: BK Shivani 𝗣𝗿𝗼𝗰𝗲𝘀𝘀 𝗼𝗳 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀: 1. 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐭𝐡𝐞 𝐦𝐢𝐬𝐭𝐚𝐤𝐞: Clarify what went wrong & take responsibility of your choices. 2. 𝐀𝐧𝐚𝐥𝐲𝐳𝐞 𝐭𝐡𝐞 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧: Understand what led to the mistake. 3. 𝐋𝐞𝐚𝐫𝐧 𝐚𝐧𝐝 𝐆𝐫𝐨𝐰: Implement 'changes' to prevent similar mistakes. 4. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞: Be gentle with yourself. Do not criticise, but 'take right action' for self-transformation. ✶𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝘀𝗲: 1. "I am human and make mistakes." 2. "I forgive myself and learn from my errors." 3. "I am worthy of forgiveness and new beginnings." ☝️Repeat these anytime you feel. Best time to practise affirmation is 𝘦𝘢𝘳𝘭𝘺 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 (as you wake up) and right before sleep. +Get help using our 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐠𝐮𝐢𝐝𝐞👉 https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf ✶ 𝗧𝗛𝗜𝗡𝗞 ✶ 1. What did I learn from this experience? 2. How can I improve next time? 3. What would I do differently? ———————————— Helpful Links Please read the following posts to gain further insight & helpful guidance👉 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐮𝐫𝐭 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐒𝐨𝐫𝐫𝐨𝐰 & 𝐇𝐮𝐫𝐭 𝙃𝙤𝙬 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 Videos For You 1. How to forgive yourself (BK Shivani) - https://youtu.be/neMTGM_S7eA 2. Forgive yourself, not others (BK Shivani) - https://youtu.be/o2uwMbN9CRc 3. Accept yourself and Move On (Sandeep Maheshwari) - https://youtu.be/nPci9IFOaIk 4. How to practise self love (Jaya Kishori) - https://youtu.be/UfkKZqG-WTs ☝️Visit all links & videos for maximum support. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)