Read inspiring message of 2025-06-12 : "Send Blessings" . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-06-12 "Send Blessings" ⇦ ⇨ Sending blessings means offering heartfelt 𝐰𝐢𝐬𝐡𝐞𝐬 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 & 𝐩𝐞𝐚𝐜𝐞 to others, whether in person, prayer, or thought. It’s a simple act of "kindness" that carries positive intention, uplifting both the giver and the receiver. Blessing has "great" power 𝐭𝐨 𝐡𝐞𝐚𝐥, 𝐮𝐩𝐥𝐢𝐟𝐭, 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫 the needy souls. We are all blessed with life and all the opportunities it brings, though most of us forget to notice. But we also have blessings to give. In fact, the opportunity to give our blessings may be the greatest blessing of all. Suggested Link ➔ "Testing Times are Blessed" Please SHARE this page link

"5 Beautiful Specialties Of God" ➤ Positive Reflections on 28 July 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-07-28 5 Beautiful Specialties Of God ⇦ ⇨ 1 ● 𝐓𝐡𝐞 𝐎𝐧𝐞 𝐖𝐡𝐨𝐦 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐒𝐞𝐞𝐬 𝐀𝐬 𝐆𝐨𝐝 ➔ In India, people worship a large number of deities or devi devtas. Outside India, different religious heads are worshipped with great respect. But God is the One bodiless Supreme Being Of Spiritual Light, the One Ocean of all qualities which remain constant always. He is known in different religions as God, Eeshwar, Bhagwan, Allah etc. 2 ● 𝗧𝗵𝗲 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗢𝗳 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 ➔ God is the Supreme Father, Supreme Teacher And Supreme Guru Of The World. He does not take sustenance from any other soul. In fact, He is the Supreme One whom everyone looks upto for sustenance. He fills all the souls of the world with His wisdom, qualities and powers and even purifies the 5 elements of nature. 3 ● 𝐁𝐞𝐲𝐨𝐧𝐝 𝐓𝐡𝐞 𝐃𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬 𝐎𝐟 𝐓𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 ➔ God is the one who is beyond birth and rebirth, joy and sorrow, action and the fruit of action. He is the One constant Supreme Soul, always staying in the soul world, ever pure, blissful, knowledgeful and powerful and always soul conscious, sweet and the most humble Supreme Parent of all souls of the world. 4 ● 𝗧𝗵𝗲 𝗢𝗰𝗲𝗮𝗻 𝗢𝗳 𝗪𝗶𝘀𝗱𝗼𝗺 𝗪𝗵𝗼 𝗞𝗻𝗼𝘄𝘀 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 ➔ God possesses the wisdom of the soul, Himself and the complete details of the World Drama and how it is cyclic in nature. He also knows the secrets of every life situation and how to resolve it. Everyone looks upto Him in times of sorrow for divine help. He possesses the most pure and supreme intellect. 5 ● 𝐓𝐡𝐞 𝐆𝐢𝐯𝐞𝐫 𝐎𝐟 𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐀𝐧𝐝 𝐖𝐡𝐨 𝐃𝐨𝐞𝐬 𝐍𝐨𝐭 𝐓𝐚𝐤𝐞 ➔ God is the One who never takes or expects to take anything from anyone. He is the constant donor and giver of everything good - both physical and non-physical. By remembering Him, not only do we fulfill ourselves internally but we also achieve success in the world and get everything good on a physical level. Suggested Link ➔ "Shiv Baba's Message"

Stay Free from the Desire for a Revenge : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-11-04 SHARE⇗ ⇦ ⇨ Stay Free from the Desire for a Revenge Ask yourself very honestly how many times in your life did you feel joy, even a slight trace of it, when something negative happened with someone who had harmed you or hurt you or insulted you in any way in the past – either in the immediate or distant (far-away) past. When this kind of joy, which is a negative form of joy, is seen inside you, even if it is at your extremely subtle thought level (not in your words or actions), you need to remember that this is nothing but a feeling of subtle revenge, even if physically you haven’t got back at any point of time at the person who has harmed you, when he did so. ➤It may not sound very nice, but this kind of joy is enjoying the pain of others and is obviously an extremely low form of joy. Sometimes, as a way of justifying our joyful revenge, we call it justice. The driving energy or fuel behind this kind of revenge is hatred or anger. It is a feeling of: I really enjoyed it when what they had done to me came back to them - I was so happy to see them suffer for what they had done, this is their punishment. ➤It is a type of joy that only increases our accounts of negative karmas with the other person, which as a result, increases our sorrow, instead of decreasing it, although it may give us an impression for a while that it is decreasing our sorrow. This kind of joy will only cause the radiation of a negative form of energy to the other person, which will not only give pain to the other person but will also cause the radiation of the negative energy of hatred from the other person to us that will never bring us long term joy. Imagine someone meeting with an accident on the road and in a lot of pain and instead of helping that person immediately we smile at that person happy with what has happened to him or her. ➤What energy will such a person send us in return? This example is on a physical level, but the same principle applies on a subtle level. So, the next time something like this happens in our life, we need to remind ourselves only if we don’t have the slightest trace of joy inside us that we can safely say that we are free from any desire for revenge, even though it may be very subtle. Suggested ➔ Read: "How to Enjoy Life?" Quote of the day "Feelings change intentions, thus changing actions too" Expression : When there are negative feelings like jealousy or hatred towards another person, those feelings naturally create misunderstanding. Even if the other person has a good feeling while doing something, a negative intention is attributed and this naturally changes one’s own behaviour or response making it negative too. Experience : When there is the slightest bit of negative feeling within me for someone, it naturally creates further negativity from others too. I find everything I come across to be negative, like the one who wears coloured glasses sees everything to be of that particular colour. Previous Next day

Read inspiring message of 2023-07-04 : Going with the flow . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-07-04 Going with the flow ⇦ ⇨ Everything that comes to us, comes to pass or, more accurately, for us to pass on. Not just the money in our pocket, but wisdom, objects, ideas, even opportunities, all come to us, so that, at the right moment, we can pass them on. This is called flow. Being in the flow means being aware that the river of life is flowing to us at every moment. ➤Being in the flow means "accepting" whatever comes and putting it to "good use" before passing it on. Going with the flow means allowing whatever comes to move on freely, without holding on in any way. If we do not pass on, we are trying to block the flow, and that’s when we feel pressure in our life. Pressure is always self-inflicted. Every time you feel ‘under pressure’ look at what you need to release and pass on to someone else. Once you do you can...relax...again. Suggested Link ➔ Course: "Eternal World Drama" Please SHARE this page link

Read inspiring message of 2024-01-23 : Start Early . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-01-23 Start Early ⇦ ⇨ The best time to awaken both body and spirit is in the early morning. We are fresh, in solitude, and the vibrations of the world are at their calmest. It is not surprising that you will find all experienced meditators and yogis up with the dawn, inviting the sun of spirit to shine into the heart of their soul. The first half hour of conscious awareness will be the foundation of your day. Make an early start. Meditate, set the switch of your consciousness and calibrate your energy for the day. You’ll be surprised the difference it makes. Suggested Link ➔ Read "Amritvela Time" Please SHARE this page link

Eating Less and Eating Slowly : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-09-18 SHARE⇗ ⇦ ⇨ Eating Less and Eating Slowly All of us know the importance of paying attention to when we eat, what we eat and how much we eat. Yet, we often find ourselves scrolling through the phone, working on the laptop or watching television, while stuffing food into our mouth even when there is no true hunger. The internal mechanism in our body guides our eating habits, but distracted eating forces us to ignore those signals, and we end up over-eating. ➤You know the importance of eating right and enjoying every meal. Yet, how sacred is mealtime to you? Does your schedule permit mindful eating? Do you tend to indulge in binge eating, mindless eating or over-eating? Mealtime needs to be a sacred ritual, but today most of us eat mindlessly and in the middle of distractions. This takes away an awareness of our eating experience, our thoughts or our feelings. It is also leading to over-eating. ➤Food consumed this way is harming us rather than nourishing us the way it should. Eating should not be out of addictions, pressures, temptations or emotional needs. Let us practice mindful eating - listening to our body signals of when to eat and how much to eat. Once we pay attention to our hunger and fullness signals, it becomes easy to avoid overeating. Create your own healthy eating patterns and stick to them at all times. Remind yourself - I focus on every bite of food. I eat a healthy and a balanced diet. I do not overeat. ➤Stick to eat right quantity to neither be starved or stuffed. When you listen to your body, you take care of how much food it needs. This is a huge step in ensuring health and well-being. Remind yourself - I don’t eat food for any reasons other than genuine hunger. I listen to my body – eat when I am hungry and stop the moment I am full. Suggested ➔ "Why Not Eat Onion/Garlic?" Quote of the day "True Knowledge Brings Humility" Expression : True knowledge inspires and encourages one to bring about a practical change in one's life. The one with knowledge naturally imbibes it, which is also revealed in his practical life, because he is humbly willing to learn from all situations . As much as there is knowledge, so much there is divinity revealed in all words and actions. Experience : When I am able to humbly learn from all situations. I am able to enrich my own knowledge. This knowledge further enables me to become more and more practical. So during all difficult situations, I am able to remain light and internally stable . There will be no fluctuation experienced within, whatever the challenges may be. Previous Next day

Overcome Addiction To Gadgets : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-06-08 SHARE⇗ ⇦ ⇨ Overcome Addiction To Gadgets Do you check your phone every 10 minutes? And do you panic when your phone battery drops to 20 percent? Can you not stop watching mobile or TV screens at mealtime? And can you not stop checking emails when you’re with your family? From using gadgets to abusing them, gadget addiction is hampering our happiness, health, and relationships. Limiting screen time saves you time and energy. Remind yourself every day – I am a powerful being. I use my gadgets for their utility, I am not addicted to any of them. I limit my time with technology. My gadgets don’t control my time, energy, or habits. ➤Do you sense an overexposure to digital screens? Are your gadgets becoming a huge part of your life? The extra hours of digital screen-gazing might be building into addiction. It all begins with signs of wanting – to read every news item, to watch another cricket match, to catch up with episodes of a TV show we missed, and so on…the thoughts lead to action, action to habit, and habit turns into addiction. ➤Decide your screen time and stick to that schedule until it becomes a habit. Your will-power and discipline to support your intentions will end gadget addiction. Instead of viewing other people’s lives through gadgets, be more productive with your own life. Start relating to your gadgets and technology in healthy ways. Your computer, phone, and TV have made your life comfortable. Become a master of them and make your gadgets your instruments. Don’t be addicted to your gadgets. ➤Make sure your gadgets do not control your mind, they don’t make you happy or sad. Appreciate their utility, enjoy using them, connect to them when needed, and disconnect without feeling uncomfortable. Don’t get disturbed if you can’t use them for any reason. watch TV only for x hours a day, use your computer only when necessary, phone only when required, do not keep checking for new messages, and do not read or watch everything on media and social media. Consume only what is healthy for your mind and body. Suggested ➔ Visit our "Images Gallery" Quote of the day "Attain Clarity Of Mind through Focus" When I am able to remain focused, I am not troubled by distractions which lessens my concentration. Instead, I am able to increase my discrimination power and am able to decide and judge well. This happens because my intellect becomes clean and gets cleared of waste. Previous Next day

Handling Rejection From Loved Ones : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-02-05 SHARE⇗ ⇦ ⇨ Handling Rejection From Loved Ones When people are critical about us, do not meet our expectations, or insult us, we feel rejected by them. This makes us feel inferior and unwanted. We may love someone, and our lives might revolve around that person. But if they don’t treat us the same way, we feel that they rejected us. 1● Do you sometimes think – They rejected me… they do not love me … I care for everyone… no one cares for me. People will have their own opinions about you. Also, the way someone perceives you will vary with time, although you remain the same. 2● Just because people are not right to you, do not relate it to rejection. Perhaps their intentions were perfect but their behavior was not perfect. Go beyond the behaviour to understand the reason – maybe they were in a bad mood or in the middle of a negative situation. Support them and send them your good wishes and spiritual love. 3● Enjoy being with people and creating beautiful bonds with them. But do not allow your happiness to be dependent on anyone. Even if someone rejects you, continue to be yourself – take care of them to the best of your capacity, without expectations. Let your pure vibrations influence them. 4● What people think about you is not important. What you think about yourself means everything. Love and accept yourself unconditionally. Reflect within yourself daily to build the self-esteem of your core values and make yourself stronger to give unconditionally. Suggested ➔ Read: What is True Love? Quote of the day "Success is achieved through consistent effort" Thoughts : We tend to associate success with what we get, rather than how much effort we put in. So when things don't go our way, we associate failure with negative feelings. Then we stop trying. Process : When I make the right effort to succeed at something, I try to do the best I can. Because of this contribution, others will also contribute their best to make that thing a success. Success follows. When I do the right things, even if the results are not what I expected, I will continue to experience self-improvement. Previous Next day

Change Your Belief Systems & Create A Beautiful Destiny : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-05-31 SHARE⇗ ⇦ ⇨ Change Your Belief Systems & Create A Beautiful Destiny The 3 factors influencing our thoughts are 𝐩𝐚𝐬𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬, 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐛𝐞𝐥𝐢𝐞𝐟 𝐬𝐲𝐬𝐭𝐞𝐦𝐬. Our belief systems determine our thoughts which create our destiny. Some of our common belief systems about our emotions are responsible for our destiny of stress, pain, and conflict in relationships. Let us explore a new belief system instead: 1● Tension and worry are natural – 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐜𝐚𝐥𝐦 are natural 2● Anger is necessary – 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 is necessary 3● Hurt is obvious – 𝐄𝐦𝐩𝐚𝐭𝐡𝐲 is obvious 4● Happiness is in position and possessions – 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 is created in every thought 5● Competition is the way – 𝐂𝐨-𝐨𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧 is the way 6● Criticism is a motivator – 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 is a motivator 7● Love has expectations – 𝙇𝙤𝙫𝙚 is acceptance 8● Guilt will bring transformation – 𝐑𝐞𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 will bring transformation We all try to change the quality of our thoughts but are unable to do so permanently, because the thoughts arise from the belief systems. If our belief system says – anger is necessary to discipline. Without anger things go out of control, people will take me for granted and people will think I am weak. Then we will not be able to create thoughts of love and peace. Experiment with a new belief system – I am a peaceful and loveful soul and so is each one around me. Peace and love is the way to empower and get work done. Use this belief system and see your destiny change. The subconscious mind is full of a large number of belief systems about the self and others. Let us be aware of them and see what is causing us pain, and then explore a new one. Suggested ➔ Video: "Lost & Found" Quote of the day "Sharing only increases our treasures" When there is even a little thought to share with others whatever I have, I would naturally be able to perceive my own inner treasures and experience being full. Sharing with others, whatever I can, enables me to get their good wishes also. I thus find myself experiencing the richness of life. Previous Next day

Avoiding Mood Swings : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-09-11 SHARE⇗ ⇦ ⇨ Avoiding Mood Swings Do you experience sudden changes in your mood from one end of the emotional spectrum to another, with the slightest triggers throughout the day? We cannot always control situations, but we can always control our mood, to not get affected by every unexpected turn of events. Take this moment to see how you master your mood to keep it happy and peaceful. 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧: I am a happy being. I am the creator of every mood. I take care of my mind and body… with exercises, meditation, spiritual study, diet, relaxation, and sleep. My mind and body are stress-free. Irrespective of situations and people’s behaviour … at every step I pause and check how I feel…I check my mood… if there is even a slight discomfort, I internally detach from the energy of the scene. ➤I don’t let the scene touch my mood and trigger negativity. I silence my mind and listen to my inner voice. I decide on a response that is right for my present and future. I return to the scene with stability and respond…I keep my peaceful and happy mood intact. My mood remains the same in every circumstance… if people are not fair to me … in the face of an illness… if there is a crisis in the family… if there is an issue at the workplace. Whatever the situation may be today, I am peaceful. No one lives in my mind, and I do not get affected by anything. I continuously release any pain and discomfort I am holding on to. I let go of uncomfortable habits. My stability lets me think clearly and solve any problem. I am a master of my mood. Repeat this affirmation a few times to ensure your inner world is not affected by events in your outer world. Your consistently stable, good mood will improve your happiness, health, and harmony. Suggested ➔ Read: "Living & Growing in Life" Quote of the day "Flexibility makes teachers problem solvers" Thought : Flexibility helps us move through life as smoothly and courageously as possible. When problems arise, instead of stopping in fear, we can learn from them and move forward, and experience continuous improvement. Experience : It is important to remember that no matter what problem we face, the circumstances around us will not remain the same, and things could get worse. Only when we can adapt now will we be able to adapt to any situation we may encounter in the future. Previous Next day

Germany: Find Brahma Kumaris Raja Yoga center near your residence at Germany (all) with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator Brahma Kumaris Centres in Germany Find Raja Yoga centres of Brahma Kumaris spiritual organisation in your country , using our centre locator service. Get addresses and contact information. Addresses & Contact Details Frankfurt (Main) National Coordinating Office Raja Yoga Institute Brahma Kumaris Deutschland e.V. Lindenau 7, 60433 Frankfurt, Germany Contact Info: ☎ (+49) 69 4918 46 ☎ (+49) 69 4928 48 ✉ frankfurt@de.brahmakumaris.org Website: www.brahmakumaris.de Directions: See on Google maps Berlin-Wilmersdorf Sigmaringer Str. 25, 10713 Berlin-Wilmersdorf, Germany ☎ (+49) (0)30 781 3059 ☎ (+49) (0)30 781 2433 ✉ berlin@de.brahmakumaris.org Bremen Altenwall 13, 28195 Bremen, Germany ☎ (+49) 421 327 828 ✉ bremen@de.brahmakumaris.org Dresden Brahma Kumaris Raja Yoga e.V. Alaunstraße 13 TE1, Hinteres Eckhaus 01099 Dresden, Germany ☎ (+49) 351 426 6114 ✉ dresden@de.brahmakumaris.org Freiburg Dorfmatt 23 Müllheim 79379, Germany ☎ (+49) 7631 979 657 ✉ muellheim@de.brahmakumaris.org Goettingen Calsowstrasse 9, 37085 Goettingen, Germany ☎ (+49) 551 46936 ✉ goettingen@de.brahmakumaris.org Hamburg Maienweg 130 22297 Hamburg, Germany ☎ (+49) 40 47 6651 ☎ (+49) 40 46 3989 ✉ hamburg@de.brahmakumaris.org Kiel Uhlenkrog 12 24113 Kiel, Germany ☎ (+49) 431 545 9908 ☎ (+49) 431 545 9928 ✉ kiel@de.brahmakumaris.org Köln Sachsenring 16, 50677 Köln, Germany ☎ (+49) 221 340 1860 ✉ cologne@de.brahmakumaris.org Leipzig Raja Yoga Johannesplatz 4 / 850 04103 Leipzig, Germany ☎ (+49) 89 9540 4977 ✉ leipzig@de.brahmakumaris.org Luebeck Koberg 17 23552 Luebeck, Germany ☎ (+49) 451 770 54 ☎ (+49) 451 308 0279 ✉ luebeck@de.brahmakumaris.org Moringen Retreat Centre Seminarhaus Moringen, Europa Retreat Center, Vor dem Gieseberg 2, 37186 Moringen, Lower Saxony, Germany. ☎ (+49) (0)5554 207 8708 ☎ (+49) (0)5554 207 8707 ✉ seminarhausmoringen@brahmakumaris.org Munich Schleissheimer Str.9 80333 Munich, Germany ☎ (49) 89 529 002 ☎ (49) 89 523 1194 ✉ munich@de.brahmakumaris.org Neustadt Vigoelensoll 4A 23730 Neustadt, Germany ☎ (+49) 4561 4120 ☎ (+49) 4561 1259 ✉ neustadt@de.brahmakumaris.org Regensburg Franz-von-Taxis-Ring 55a 93049 Regensburg, Germany ☎ (+49) 157 077 5988 ☎ (+49) 179 977 9008 ✉ regensburg@de.brahmakumaris.org Stuttgart Studio for Raja Yoga and Meditation Straßburger Str. 26, 70435 Stuttgart, Germany ☎ (+49) 711 2327 63 ✉ stuttgart@de.brahmakumaris.org Unsere Zentren in Germany (PDF)

BK Sustenance App for iPhone . Online Service provided by BK Spiritual University (BKGSU) All Services Library BK Sustenance App for iPhone Prajapita Brahma Kumaris Godly Spiritual University presents you "BK Sustenance", aka "BK Songs, an All in One App" (Ruhani Paalna - a Spiritual Sustenance) given from www.brahma-kumaris.com OR bkofficial.com (the team of 'Shiv Baba Service Initiative'). MUST use & SHARE this app to BK brothers and sisters. ✱Below is a short description of all in-App services: 1. "Ruhani Geet''➤ A well-defined 'searchable' playlist of 132 selected best Shiv Baba's songs. 2. ''Daily Murli & more''➤ Listen Daily Murli in Hindi and English, new Classes, Rajyoga commentary, etc. are daily uploaded 'new'. 3. ''Playlists''➤ This section has everything else that you need in 'audio'. 4. "Video songs"➤ Watch Live TV 5. "Website pages"➤ from www.BKGSU.com 6. "About Us" 7. ''Images Gallery''➤ beautiful collection of images. 8. 'Forum & Blog' ➤ Get help, guidance, and inspiration. 9. ''Online Store'' 10. ''Connect'' Connect to our accounts on WhatsApp, Facebook, YouTube, Instagram and Twitter. ✱Download the app➤ follow "Visit this Service" button. Open on Play Store Previous Next ✱Tags about this service Daily Sustenance, Mobile app Related Link ➤ Apps for Android ▶