"Love Yourself" : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-08-23 SHARE⇗ ⇦ ⇨ "Love Yourself" If we pause and notice our behaviors, we find that it is easier to love other people, than to love our own self. This lack of self-love is visible in so many forms, for example - we don’t respect our body and mind, we insult ourselves for faults and failures, we don’t forgive our mistakes, and we under-estimate our abilities. How much we love ourselves decides how well we live our lives. 1 ● 𝐃𝐨 𝐲𝐨𝐮 𝐣𝐮𝐝𝐠𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 harshly when you lacked something? Do you truly open up your mind and heart to love yourself when you’re doing great? Or do you rather wait for receiving the energy of love from others who you value? Self-love is an art we need to master. 2 ● 𝗟𝗼𝘃𝗲 𝗶𝘀 𝗪𝗵𝗼 𝗪𝗲 𝗔𝗿𝗲, it’s our original quality, our personality and our very nature. It’s an energy we can create and give it to ourselves and others. But we block love when we harbour unloveful feelings like anger, guilt, fear or pain. So we seek love from other people. But even if everyone loves us except ourselves, we cannot experience it. 3 ● 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐋𝐎𝐕𝐄 finishes our dependency on people to love us. We need to cultivate self-love by accepting, appreciating, motivating and being kind to ourselves, unconditionally. We are already beautiful and are ready to work on the self from this moment. 4 ● 𝗡𝗲𝘃𝗲𝗿 𝘀𝗮𝘆 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗹𝗼𝘃𝗲. Change your vocabulary in your inner conversation and watch self-love flow automatically. Remind yourself - I love myself without conditions and without limits. Every word I say to myself is empowering. Suggested ➔ "Love vs Detachment" Quote of the day "The power of stability enables to cross over all obstacles" Expression : The one who is stable is not influenced by one's own old habits and tendencies to react, but is able to think and act properly under all circumstances. The power of stability brings forth the best decisions in the most difficult times, brings solutions and helps in lessening the impact of the obstacle itself. Experience : When I am stable on the seat of a master, I am able to be free from the influence of my own old habits, those that are of weakness. Instead I am able to transform old habits into new and refined habits, making them into those of power. Learning to be stable in the most difficult situations, enables me to cross over all obstacles very easily. Previous Next day

"A New Beginning" : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2026-01-01 SHARE⇗ ⇦ ⇨ "A New Beginning" A new beginning in life often arrives like the first light of dawn, breaking through the shadows of what once was. It's a profound invitation "to release" the weight of past mistakes, heartaches, and missed opportunities, transforming them into "valuable lessons" that illuminate your path forward. It is like standing at the edge of an uncharted horizon, carrying within you everything you have 𝘭𝘦𝘢𝘳𝘯𝘦𝘥, 𝘭𝘰𝘷𝘦𝘥, 𝘢𝘯𝘥 𝘭𝘰𝘴𝘵. It is a powerful moment of acceptance, where we honor the journey we've traveled—with all its 'scars' and 'gifts'—and choose to step onto a NEW path. "𝘌𝘮𝘣𝘳𝘢𝘤𝘦 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘯𝘸𝘢𝘳𝘥; 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘴𝘵𝘦𝘱 𝘰𝘧 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯, 𝘺𝘰𝘶 𝘴𝘤𝘶𝘭𝘱𝘵 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘸𝘪𝘴𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘰𝘶𝘭 𝘺𝘰𝘶 𝘤𝘢𝘳𝘳𝘺." Every experience you have lived—the 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐞𝐬 that filled you with joy, the 𝐟𝐚𝐢𝐥𝐮𝐫𝐞𝐬 that taught you humility, the 𝐥𝐨𝐯𝐞 that opened your heart, and the 𝐩𝐚𝐢𝐧 that deepened your compassion—has been "preparing" you for the gifts life wants you to receive. GROWTH is the gentle art of becoming who you've always had the potential to be, while shedding the layers of limitation that never truly belonged to you. As you embrace this new beginning, you're not just changing circumstances—you are evolving into a more 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞, 𝐤𝐢𝐧𝐝, 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜, 𝐚𝐧𝐝 𝐥𝐨𝐯𝐢𝐧𝐠 version of yourself. May the "wisdom" and "experience" you earned till now—teach you 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬, to LOVE more freely, and to contribute something meaningful to the world around you. This transformation isn't about perfection; it is about progression, about honoring both where you have been and where you are going, and 𝐭𝐫𝐮𝐬𝐭𝐢𝐧𝐠 that every step forward is expanding you into the extraordinary being you were always meant to become. Suggested ➔ See "Satyug (Heaven)" images Quote of the day "True growth is about shedding what you’re not, so the person you’re meant to be can shine through." Personal growth is not about completely reinventing yourself, but rather about letting go of the things that don't align with your true self. Instead of trying to become someone you're not, true growth involves shedding the layers of doubt, fear, and societal expectations that can cloud your authentic identity. It's about peeling back those external influences and discovering who you were always meant to be, allowing that person to emerge naturally. Essentially, growth is less about adding new qualities and more about uncovering the potential that's already inside you. Previous Next day

Read inspiring message of 2024-01-14 : About RajYog Meditation . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-01-14 About RajYog Meditation ⇦ ⇨ Raja Yoga is the Supreme Yoga through which we the souls become a master (a ruler) of our senses (physical organs and the mind) by simply remembering our original nature and our eternal relationship with the Supreme Soul. There are two inter-connected steps to learn and master the Rajyoga meditation: "Self-realisation" and "God-realisation". Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different ‘me’ from the person who may be stressed or troubled, the person who may seem superficially to be ‘me.’ You realise that your true nature, the real you, is very positive. You begin to discover an Ocean of Peace right on your doorstep. Suggested Link ➔ Learn RajYog Meditation Please SHARE this page link

Read inspiring message of 2024-04-19 : World of Happiness . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-04-19 World of Happiness ⇦ ⇨ See virtues (goodness & qualities) in everyone. Spread the fragrance of love and purity and this world will become a world of lasting happiness. 𝘏𝘦𝘢𝘷𝘦𝘯 𝘰𝘯 𝘌𝘢𝘳𝘵𝘩 as you would put it. 𝗣𝘂𝗿𝗶𝘁𝘆 of thought, word, and action will bring PEACE in your being. This 𝚍𝚎𝚎𝚙 𝚙𝚎𝚊𝚌𝚎 will sponsor the experience of JOY... Your life will become a living testament to God's existence. You will then guide others. Your very presence in this world will become a 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠. Suggested Link ➔ New World (Satyug) Images Please SHARE this page link

Read inspiring message of 2023-12-02 : Enjoy Contentment . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-12-02 Enjoy Contentment ⇦ ⇨ First of all, understand discontentment. Discontent is caused by a constant multiplication of desires. One desire leads to another until there’s never a moment when you feel fulfilled. Desires are like traps. Because of endless desires relationships have become very fragile. There is a lot of irritability and anger due to: Selfish attachments (to possessions and people) Pride (attachment to a particular image of the self) When there is discontentment, the heart can never be still because wasteful, negative thoughts destroy peace. Contentment is the result of spiritual awareness which allows you to recognise negativity. It changes your pattern of thinking. As you tap your huge inner potential, all desires are fulfilled and you regain your peace. Suggested Link ➔ More on "Contentment" Please SHARE this page link

Watch or free download: Lost and Found, Our Story (English) online on the official Brahma Kumaris Video Gallery cum Library. More Videos Online Services Lost and Found, Our Story (English) Previous Next Video Please Share: Download this Video Video Description Lost and Found... This is an animated short video that beautifully describes our own story. How we came in the world from our 'soul world' to play our role in the world drama. First, we attained limitless happiness in the golden and silver ages (known as 'Heaven'), and how our world become from a blissful heaven into a sorrowful iron-aged world. How we started calling the father to come and free us from sorrow, to take us back home... ➤At the end time of the world cycle, God arrives. He gives us the true knowledge of the soul, the supreme soul, and this eternal world cycle. Upon this knowledge, our soul consciousness re-awakens, and so as our original virtues (peace, purity, love, powers). We realise and experience a direct relationship with our supreme father (Shiv Baba). He purifies us and takes us back home. This is the story. We go home to refresh, ready again to enter the next cycle. This is a story of YOU the soul. Written by: Inner Space Manila, Mumbai, India. Narrated by: Chrissy Mahoney Video was produced by "Natimar Foundation" (Animation by Caven Studios, Inc.) ~ Brahma Kumaris Godly Spiritual University (www.BKGSU.org) Related Video GOD speaks to Us (Eng)

Living Happiness The Right Way (Part 3) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-06-13 SHARE⇗ ⇦ ⇨ Living Happiness The Right Way (Part 3) 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐬𝐭𝐚𝐭𝐞 𝐨𝐟 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐬. E.g. you hear a great piece of news – you have got a promotion in your office. That feels very nice to hear and it gives you happiness. There is nothing wrong with that, but when our happiness starts becoming dependent on such events, that’s when the foundation of our happiness is wrong. ➤After hearing a positive piece of news, after one day you are told that your favourite sports team has lost the final of a very famous tournament. You see your team losing and suddenly your happiness is lost. So, enjoy the positive events but don’t think that life will not have its negative events ready to reduce your happiness, if your happiness stands on the wrong foundation. ➤𝐒𝐨 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲? 𝐄𝐧𝐣𝐨𝐲 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐡𝐚𝐬 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 – 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞𝐦. Also, if you are truly and internally happy in this way, as per spiritual principles, then that once in a while a negative event or that shocking accident on the road or a sudden loss of wealth will not disturb you either. ➤Constant happiness comes by increasing one’s inner spiritual treasures like peace, love, wisdom, and power and not from outside events. That does not mean outside events will not make you happy. They will, but you do not get controlled by their ups and downs when they happen. Also, by increasing your treasures, you remain happy even when there is a negative situation in your life. That is living happiness the right way! Suggested ➔ Get Help on our Forum Quote of the day "Being Free from Judgement & Criticism" The one who becomes the judge of the self and not that of others, is free from criticising others unnecessarily. Such a person also does not plead his own case by giving excuses and proving himself right. So he is able to bring about a positive change in himself and others are able to take inspiration from the change that he brings in his own life. Previous Next day

Who Is Responsible For My Destiny? : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-07-12 SHARE⇗ ⇦ ⇨ Who Is Responsible For My Destiny? Many of us believe that God writes our destiny. We need to pause and introspect on this belief. If God wrote our destiny, two things would happen: First, since we are all children of God, all our destinies would have been equal. Second, as our parent, God would have written a perfect destiny for all of us. Today our destinies are neither equal, nor perfect. We also believe the Law of Karma which states - As is my Karma, so will be my destiny. Our karmas are not always perfect and we all do not perform identical karmas. So our destiny is neither perfect nor equal. ➤We need to ask our self which of these two beliefs feels right for us. Karma means action. Law of Karma is about action and reaction, or cause and effect. Karmic law is constantly working in our lives as Karma includes our every thought, every word and every action. As per the Law of Karma, every action - however small or important - has a result. The result is always fair. Right action brings a good result and wrong action brings a difficult one. Certain karmas may result in an immediate result. Other karmas may have a result coming back an hour later, a year later, 20 years later, 50 years later, or in a future birth. ➥We can connect the karma with the result in some cases. However, when we see the effects of karma on a subtle level, we will not be able to connect result with the karma, since the karma might have been performed many years ago or even in a past birth. So, we need not worry about that aspect of identifying the cause. It is enough if we remember that – 1 ● The Law of Karma is always accurate and always fair to everyone. 2 ● Our present situations are only a result of our past karmas. So, we are responsible for everything that happens to us. 3 ● Our present karma decides our future. So, we have the power to create our destiny. ➤We have all experienced the results of both right karmas and the wrong ones. Whether we believe in it or not, the Law Of Karma is continuously working in our lives. We need not fear the law but let us be aware of it. We also need to remember that Karma includes thoughts also, not just words and actions. So let us focus on right thinking, speaking and behaving, so that we create a beautiful destiny. Suggested ➔ Book: "Law of Karma" Quote of the day "To see only problems is to become the one who only takes service" Expression : When there is the practice of seeing only problems in all situations there is the inability to find solutions and act effectively. All the resources that could be used for the benefit of the self and others remain hidden. Such a person becomes dependent on others for finding solutions and a source of pity. Experience : When I am caught up with problems and not able to see anything else, I am unable to experience progress. I find myself moving backward losing a lot of things I have. I would not be able to retain my self-confidence and would become dependent on others. Previous Next day

Tanzania: Find Brahma Kumaris Raja Yoga center near your residence at Tanzania (Dar-es-Salaam) with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator Brahma Kumaris centre in Tanzania Find Raja Yoga centres of Brahma Kumaris spiritual organisation in your country , using our centre locator service. Get addresses and contact information. Addresses & Contact Details Dar-es-Salaam Address: "Brahma Kumaris Raja Yoga Centre" Junction of Mathuradas Road & Mindu Street, Upanga West, PO Box 20975 Dar-es-Salaam, Tanzania Contact Info: ☎ (+255) 222 152429 ☎ (+255) 755 806101 ☎ (+255) 222 151021 ✉ dar-es-salaam@tz.brahmakumaris.org Website: africa.brahmakumaris.org Directions: ➤See on Google maps Welcome Letter (English)

Nepal: Find Brahma Kumaris Raja Yoga center near your residence at Kathmandu, Nepal with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator BK Centre in Kathmandu, Nepal Find Raja Yoga centres of Brahma Kumaris spiritual organisation in your country , using our centre locator service. Get addresses and contact information. Addresses & Contact Details Kathmandu Nepal Central RajaYoga centre Address : Brahma Kumari Marg, Jyatha, Thamel, Bahadur Bhavan Compound Kathmandu- 44600 Nepal Contact Info: ☎ (+977) 159 048 58 ☎ (+977) 124 9058 ☎ (+977) 126 2308 ✉ kathmandu.np@bkivv.org Opening Hours: 6:30 am to 7 pm Directions: See on Google maps "Brahma Kumaris Nepal" YouTube channel Welcome Letter (English)

Read inspiring message of 2024-10-26 : Humility Is Greatness . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-10-26 Humility Is Greatness ⇦ ⇨ Just as a tree that is full of fruit bows down for others to take the fruit, one who is humble will always live in self-respect and treat others with respect. Humility is the quality of being humble, marked by a genuine respect for others and an understanding of one’s own limitations. Suggested Link ➔ Read "Depth of Humility" Please SHARE this page link

"Let Go Of the Past (P1)" ➤ Positive Reflections on 6 Dec 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-12-06 7 Tips to Let Go Of the Past (Part 1) ⇦ ⇨ Many of us carry a heavy or subtle burden of negative events and happenings that have taken place in our life sometime in the past, either an immediate past or a far-off one; which reduce our present contentment levels immensely. The negative past could be of any form – you experienced the loss of a close loved one due to an end in a relationship or sudden death; you went through a serious physical illness or a very lean phase of financial loss, you were abused on a mental or physical level; you were not treated properly by a colleague at the office and undue advantage was taken of you; you performed an inappropriate action and you repent up till now, even after many years have passed, and many such similar and different types of incidents. There are three different types of processes for removing negative memories from our consciousness: 𝗠𝗼𝗱𝗶𝗳𝘆𝗶𝗻𝗴 ➔ A negative past event is modified into a positive, beneficial form and then stored in the consciousness. 𝗙𝗼𝗿𝗴𝗲𝘁𝘁𝗶𝗻𝗴 ➔ Memories of a negative past event are forgotten and do not exist either in our conversations or in our conscious mind or thoughts, but traces of those memories exist in the sub-conscious mind. 𝗘𝗿𝗮𝘀𝗶𝗻𝗴 ➔ No traces of the negative past exist in the consciousness and memories of it are removed from the sub-conscious also. We need to take the help of all the different aspects or techniques of spirituality for these removal processes. In the next two days’ messages, we will explain 7 such different techniques of spirituality, which if incorporated into our life, help us experience lightness and emotional freedom from the past. All of them have their unique importance. (Continues tomorrow...) Suggested Link ➔ Read: "How to Forget Past"