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Enhance Quality Of Morning Time : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-12-31 ⇦ ⇨ Enhance Quality Of Morning Time The biggest gift we can give ourselves is, developing a powerful morning routine for nourishing our mind and body. It’s the most important time to start fresh, prepare yourself, and set the tone for a rewarding day. How does your typical morning begin? Do you check your emails a few times and then rush through the day? Do you grab the phone upon waking and scroll through social media? Before you know it, you might be late. The mind becomes turbulent and the body is stressed. Our mind handles all our roles and responsibilities. So our first responsibility is to take care of it. ➤We can begin with creating thoughts of the highest frequency – by giving gratitude to God, to our mind and body, to people, to objects we use, and to nature. Nourish the mind with a few minutes of affirmations along with visualizing the entire day being happy. Meditate for a few minutes, and then read enriching messages for the next few minutes. These activities change our inner battery and help us experience happiness and peace throughout the day. Let’s be systematic and have the self-discipline to follow morning habits that set us up for the day. ➤Remind yourself every morning that peace and calmness are your natural sanskars. Each day is beautiful because you begin it with a perfect routine. Set yourself up for happiness and success. Strictly follow your morning habits every single day. Wake up feeling fresh. Your mind and body are well rested. Exercise or walk for 30 minutes, activating every cell of your body. It becomes ready to support all your activities throughout the day. Meditate for 15 minutes to charge yourself, and your mind, by connecting with God, the Supreme Power House. Emerge your inner powers of peace, happiness, and power to be used in every scene. ➤Also plan to work on yourself in the day, changing a sanskar, forgiving someone, forgetting the past, being nice to someone. Choose, decide, and implement. Read uplifting, inspiring messages for 15 minutes to help your mind create pure, perfect thoughts. Do not check social media or email messages, read newspapers or watch news for the first hour. Your morning time is your time, reserved for your nurturing. You will see a huge difference all this makes to your mood, energy, attitude, and efficiency in the day. Suggested ➔ Read "Amritvela Time" Quote of the day "A person who has the ability to 'let go of attachment' is able to experience success" Thought : “Letting go” is generally understood as losing something. When we let go of something, it is seen as giving it up. ‘Letting go’ can be a positive experience. But ‘ letting go’ without understanding can lead to more thoughts and feelings of dissatisfaction. Process : It is important to understand what I have to gain by explaining attachment: I am learning something new from the beginning. When I use this as an opportunity to bring about change in myself, I experience progress. I do not try to control the situation or the other person. But, instead, I learn happily with each step. By ‘letting go’ I am able to take control. Previous Next day

"A No-Complaint Day" ➤ Positive Reflections on 9 Dec 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-12-09 Make Everyday A No-Complaint Day ⇦ ⇨ When was the last time we complained about a person or a situation? May not be long back… may be just yesterday. Our life is so beautiful, yet we engage in complaining again and again, finding faults and pointing at negatives. This daily habit stresses us, depletes us and prevents us from getting to the solution. Repetitive complaining indicates that something within us needs to change first, not what is happening to us. 1 ● Whether consciously or not, do you complain about people and situations? Does chaotic traffic, bad weather, tasteless food, or mistakes by family or colleagues bother you so much, that you tend to complain? 2 ● Like it or not, complaining seems to have become a way of life. In every scene, we have 2 options: First option is to flow with life by adapting and adjusting, so that our energy is in harmony with that of people and situations. The second option is to complain about the scene just because it's not the right way. 3 ● People are who they are, situations may not also change. Even if we need to change something, let us do it without complaining in our thoughts or words. We can use our energy to change what is not right, rather than waste it in complaining. Otherwise, by complaining we ourselves carry an unhappy energy with the way things are. It becomes a habit and soon, we will not be happy with our life. 4 ● Go without complaining for an entire day, come what may. Things outside will remain the same, but you will experience a positive shift internally. Then do the same everyday. Remind yourself - I am committed to making today a No-Complaint Day. I flow with life, with an energy of acceptance and respect. Suggested Link ➔ View "Images Gallery"

Samadhan (Audio/Verbal Guidance and Solution) on Samadhan Group: Ishwariya Sandesh in 𝕃𝕒𝕟𝕘𝕦𝕒𝕘𝕖: 𝗛𝗶𝗻𝗱𝗶 . Service by: Samadhan Initiative, Shiv Baba Services, Brahma Kumaris. ⇦ More Samadhan Group: Ishwariya Sandesh ⇦ ⇨ 𝕃𝕒𝕟𝕘𝕦𝕒𝕘𝕖: 𝗛𝗶𝗻𝗱𝗶 𝗟𝗲𝗻𝗴𝘁𝗵: 11 mins Ishwariya Sandesh (Samadhan) 00:00 / 01:04 Download Topics: RajYoga meditation, God, Message, life advice Recording date: 20 Feb 2022 Description समाधान ग्रुप (परिवार) के प्रति यह विशेष सन्देश एवं "ईश्वरीय सन्देश" फरवरी २०२२ में record किया गया था। This special "godly message" was spoken for the members of our "Samadhan" group on WhatsApp in February 2022. In this message, please hear the 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 & 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 of "Samadhan" group, then we bring you to the 𝚜𝚘𝚞𝚛𝚌𝚎 of all 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 we share through our responses we provide through our "contact" service. This message also gives a brief of the 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 given through the introductory 𝟕 𝐝𝐚𝐲𝐬 𝐑𝐚𝐣𝐘𝐨𝐠 𝐜𝐨𝐮𝐫𝐬𝐞 of 𝔹𝕣𝕒𝕙𝕞𝕒 𝕂𝕦𝕞𝕒𝕣𝕚𝕤 𝔾𝕠𝕕𝕝𝕪 𝕊𝕡𝕚𝕣𝕚𝕥𝕦𝕒𝕝 𝕌𝕟𝕚𝕧𝕖𝕣𝕤𝕚𝕥𝕪. Lastly, it puts light on GOD'S MESSAGE to us children. Please SHARE this message by sending this page's link to your connections. Suggested Links Read: "Shiv Baba's Message" Read our "Introduction"

Murli Word Dictionary Search . Online Service provided by BK Spiritual University (BKGSU) All Services Library Murli Word Dictionary Search This is Gyan Murli Dictionary cum Search engine. Find meaning of difficult Hindi (or Sindhi) words spoken in Sakar and Avyakt Murlis here. Get meaning in both Hindi and English. (Type a Murli word and get its meaning in Hindi and English) ✱Service provider: BK Google (under the 'Shiv Baba Services Initiative') Search Murli Word Previous Next ✱Tags about this service BK Google, search Related Link ➤ Murli Dictionary PDF

Read inspiring message of 2024-06-07 : React Positively . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-06-07 React Positively ⇦ ⇨ When we face challenging situations, our initial response is often negative. It’s easy to get swept up in a storm of unhelpful thoughts that only take us further from finding a solution. By focusing on one positive thought each day, I cultivate stability. With constant practice, this habit helps me stay steady, even in the toughest times. "𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙 𝙞𝙨 𝙘𝙖𝙡𝙢, 𝙩𝙝𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙧𝙚 𝙘𝙡𝙚𝙖𝙧 𝙖𝙣𝙙 𝙬𝙚 𝙘𝙖𝙣 𝙩𝙝𝙪𝙨 𝙢𝙖𝙠𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙘𝙝𝙤𝙞𝙘𝙚𝙨" Suggested Link ➔ "Meditation Music" playlist Please SHARE this page link

Read inspiring message of 2026-03-02 : Knowledge vs Wisdom . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2026-03-02 Knowledge vs Wisdom ⇦ ⇨ 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 is the collection of facts, concepts, and methods we acquire through 𝚎𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗, 𝚘𝚋𝚜𝚎𝚛𝚟𝚊𝚝𝚒𝚘𝚗 & 𝚖𝚎𝚖𝚘𝚛𝚢. It answers “what” and “how,” expands capabilities, and can be transmitted quickly through books, data, and instruction. Yet by itself, knowledge is content without compass—power that needs direction. 𝐖𝐢𝐬𝐝𝐨𝐦 is the judicious application of knowledge guided by 𝚌𝚘𝚗𝚝𝚎𝚡𝚝, 𝚟𝚊𝚕𝚞𝚎𝚜 & 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎. It asks “why,” “when,” and “whether,” discerning consequences and aligning choices with what truly benefits. Where knowledge multiplies options, wisdom clarifies priorities, turning understanding into sound judgment. Suggested Link ➔ Wisdom to End the Struggle Please SHARE this page link

Is Life A Competition For You? : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-06-06 ⇦ ⇨ Is Life A Competition For You? The language of competition is Who is better, who is number one? Wanting to be better than others is a never-ending race. So our energies of love, care, and co-operation get blocked. Most of us grew up conditioned to believe that life is a competition. 1 ● Competition is not limited only to your professional world. You may compete even in your family – over who is more loved, who takes better care of the house, who earns more, and so on. 2 ● Your tendency to compete becomes a habit. You may lose awareness and may unknowingly live in fear, tension, and anxiety all the time in trying to be ahead of others. 3 ● When you compete with someone, you are at a loss. You may either not utilize your full potential and just be happy about being ahead of the other person. Or you may end up stretching yourself way beyond your capacity and get stressed. Your aim would be to be better than others, rather than being your best, which you have set for yourself. 4 ● Make co-operation your purpose of life, not competition. You’re not against each other, you are with each other. You are not in a race; you are on this journey together. You will share what you know and take others along as you move forward. This shift will change the way you live and bring more success than you expected. Suggested ➔ Must Read: "Is Life Predestined" Quote of the day "Determination and Confidence Brings Success" Any thought that is added with determination automatically brings confidence. This confidence naturally fills the thought with power. When there is the thought, 'I can do it', there is surely the power to do it. Then there are no distractions, nor is there any comparison with others. Previous Next day

Read inspiring message of 2024-09-10 : Avoiding Arguments . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-09-10 Avoiding Arguments ⇦ ⇨ Avoiding arguments is essential for maintaining healthy and respectful relationships. When we choose to avoid unnecessary conflict, we create a more 𝐩𝐞𝐚𝐜𝐞𝐟𝐮𝐥 and understanding environment where differences can be addressed calmly and constructively. This involves practicing active listening, acknowledging the other person's 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞, and responding with empathy rather than defensiveness. Try approaching each other with 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞, 𝐨𝐩𝐞𝐧-𝐦𝐢𝐧𝐝𝐞𝐝𝐧𝐞𝐬𝐬, and 𝐚 𝐠𝐞𝐧𝐮𝐢𝐧𝐞 𝐝𝐞𝐬𝐢𝐫𝐞 𝐟𝐨𝐫 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧, which ultimately strengthens our connections with others. Suggested Link ➔ Heal Past, Live in 'Present' Please SHARE this page link

The Driver Example For Self Realization (Part 2) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-07-15 ⇦ ⇨ The Driver Example For Self Realization (Part 2) If a good driver, while driving a car is distracted by the negative and disturbing scenes which he comes across and his attention is pulled in many different directions, he will make his journey unsafe increasing the chances of meeting with accidents. When the same principles are applied to the soul and the body, I also need to take care that, while traveling on the road of life, I am not distracted by scenes that are not useful to me e.g. when looking out through my eyes, I don’t have to take in all the images, scenes and information along the way, otherwise I may meet with an accident. ➔When listening through my ears, I don’t have to take in all the words and everything that people say, otherwise I may meet with an accident. I can choose to take in what is useful for me, but I do not have to register distracting, negative and harmful images, words, and behaviours. Just like a driver, I see and understand situations and I keep my eyes and ears open. It would be unsafe to ignore them completely, I need to be aware of them. But I look only for the positive in them, so that I remain focused and am not deflected from my experience of inner contentment and bliss, while making the journey. ➤I, the soul, as the driver in charge of this vehicle, the body, also need to take care that I do not drive rashly i.e. I learn to monitor the feelings and attitudes that are transmitted outwards through my eyes, my words and my actions. Driving rashly i.e. transmitting negative energy in this way could harm any other traveler on the road of life. When these feelings and attitudes stay positive, filled with sweetness, purity and respect, that too helps to ensure that my journey passes smoothly and enjoyably. ➔When I stay alert and aware in a driver conscious and drive carefully, my actions bring me closer to my spiritual truth and I am able to share my positivity with others around me. When I lose awareness for even a moment, there's danger either from me to others or from others to me. Suggested ➔ "8 Powers of Soul" Quote of the day "To check regularly means to bring about a change" Expression : When there is any negative action performed, there is an immediate feeling of guilt and a desire not to perform it again. But the checking also needs to be at a level where it never repeats again . Maintaining a chart of one's own weakness means checking regularly. Such checking brings about a permanent change. Experience : When I am able to maintain a chart where I could monitor my own progress, I am able to remain committed to my transformation. Adverse situations or people will never deter me, but I am able to bring about the desired change. I am able to continue the process of self-transformation even when what I seek to change is not harmful in the present phase of my life. Thus regular checking will prevent carelessness from creeping in. Previous Next day

Read inspiring message of 2024-05-29 : The Language Of 'Silence' . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-05-29 The Language Of 'Silence' ⇦ ⇨ Silence is the most profound language we can use. It opens the door to understanding and realizing the eternal truths about ourselves, God, and the world around us. In silence, we find the clarity to sincerely express the original (innate) virtues of the soul—𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲, 𝗽𝗲𝗮𝗰𝗲, 𝗽𝘂𝗿𝗶𝘁𝘆, 𝗹𝗼𝘃𝗲, 𝗮𝗻𝗱 𝗷𝗼𝘆. Silence doesn’t mean having no thoughts; rather, it means engaging in 𝐩𝐮𝐫𝐞, 𝐞𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 that nurture these values within us. The power of silence strengthens us 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲, 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲, 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲; also empowering us to handle life’s challenges with 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐠𝐫𝐚𝐜𝐞. Suggested Link ➔ eBook: "Silence Power" (Hindi) Please SHARE this page link

Samadhan (Audio/Verbal Guidance and Solution) on Heal Overthinking, How to Progress in Language: 𝗛𝗶𝗻𝗱𝗶 . Service by: Samadhan Initiative, Shiv Baba Services, Brahma Kumaris. ⇦ More Heal Overthinking, How to Progress ⇦ ⇨ Language: 𝗛𝗶𝗻𝗱𝗶 𝗟𝗲𝗻𝗴𝘁𝗵: 36 mins End Overthinking, Progress in Life 00:00 / 01:04 Download Topics: overthinking, life advice, controlling thoughts, rajyog meditation Recording date: 10 Sept 2022 Description A lady approached us for advice on healing overthinking habit, how to stop worrying about the past and future, living in the PRESENT, and training our mind to create RIGHT thoughts for progress in all aspects of life and dealing with relationships. In this phone-call guidance, we also have given advice on How she can 𝗵𝗲𝗹𝗽 𝗵𝗲𝗿 𝘀𝗼𝗻 to progress in his 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧, taking care of the 𝗰𝗼𝗺𝗽𝗮𝗻𝘆 of people he keeps, and also keeping a "balance" with social life and playing outdoor sports. Suggested Links "Advice for Parents" "Stop Overthinking" by BK Shivani

Connecting to God in Meditation (Part 3) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-03-24 ⇦ ⇨ Connecting to God in Meditation (Part 3) Practical meditation is something that you can do while being in your daily routine and not just at a fixed time like in the morning, before starting your day or at night, before going off to sleep. In fact, it is a constant foundation of all positive actions in the day. After all, you need to fill your spiritual self with the nutrition of the seven different virtues from your spiritual mother or God through the divine umbilical cord of positive thinking and meditation. ➤Only then will you radiate the same virtues to others. Often, negative actions in the day are performed because this divine and pure connection with God is not strong enough. In other words, the umbilical cord that we share with God i.e., the meditation connection is cut off and we are so busy in our actions that God is forgotten. ➤Also, when we are occupied in our daily routine and are performing actions, the connection that we have made in the morning meditation is weakened. So, if people are to receive goodness from us and love us in return, remaining in the womb of a spiritual consciousness throughout the day and absorbing its benefits from God is a necessity. ➤Also, this beautiful and pure womb of God will grow us spiritually and we will, as time passes, become beautiful human beings by meditating and focusing our consciousness on Him. We all love Him as a Father but He is also a Mother of all souls and is full of unlimited peace, love, and power, just like a physical mother has these specialties, whom we all have been brought up by and experienced. ➤One of the most beautiful and purest relationships in the world is that between a small child and his or her mother. So, God is the mother of the soul. And His love for me, the spiritual child, is the Highest in the world. So, enjoy the company of this most beautiful and loving eternal Mother. That means remembering God in meditation and radiate His love and goodness to the whole Universe. Suggested ➔ "Online RajYog course" Quote of the day "Words filled with good wishes bring change to others" Thought : When we correct others, we often find that our words have little effect. Because we are so caught up in our own expectations, we fail to understand the other person. As a result, we do not get what we want. And the relationship can become mutually unsatisfying. Process : When I add good wishes to the words I speak, love is born. Words spoken with love are free from selfishness and negativity. And they have a powerful effect on others. Only words spoken with love can bring about change in others and in oneself. Previous Next day