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Listen online, get Lyrics, download audio mp3: मधुबन के बाबा मुरली वाले by Suresh Wadkar, Vaani Jayram . Official Songs Collection of Brahma Kumaris. मधुबन के बाबा मुरली वाले ⇦All Songs SHARE⇗ Madhuban ke Baba Madhuban ke Baba 00:00 / 01:04 Download ⇩ Previous Next Song SoundCloud/YouTube⇗ Artists Suresh Wadkar, Vaani Jayram Lyrics Madhuban ke Baba Murli wale, aapka kya kehna...ho aapka kya kehna (2) Lakho dilo ke aap ujale, aapka kya kehna...aapka kya kehna Madhuban ke Baba Murli wale, aapka kya kehna...aapka kya kehna { 𝔪𝔲𝔰𝔦𝔠 } Kitno ko aapne Raah dikhayi, Raah dikhayi ho... Kitno ki aapne bigdi banayi, bigdi banayi ho... Sabse anokhe.... Sabse anokhe, sabse nirale aapka kya kehna... Madhuban ke Baba Murli wale, aapka kya kehna...ho aapka kya kehna { 𝔪𝔲𝔰𝔦𝔠 } Aap hai hum sabke Bhagya-Vidhata, Bhagya-Vidhata ho... Aapki tulna me koi na aata...koi na aata ho... Maati ko Sona...maati ko sona kar dene wale, aapka kya kehna...aapka kya kehna Madhuban ke Baba Murli wale, aapka kya kehna...aapka kya kehna { 𝔪𝔲𝔰𝔦𝔠 } Aapne ek hume achraj dikhaya, achraj dikhaya ho... Abu ki bhumi ko teerath banaya, teerath banaya ho... Parvat pe Swarg, Parvat pe Swarg utaarne wale, aapka kya kehna...aapka kya kehna Madhuban ke Baba Murli wale, aapka kya kehna...ho aapka kya kehna Lakho dilo ke aap ujale, aapka kya kehna...aapka kya kehna... Madhuban ke Baba Murli wale, aapka kya kehna...aapka kya kehnaaa { 𝔪𝔲𝔰𝔦𝔠 } ⇩ Lyrics PDF

"10 Beliefs for Positive Living (P5)" ➤ Positive Reflections on 10 Nov 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-11-10 10 Beliefs for Positive Living (Part 5) ⇦ ⇨ 𝗕𝗲𝗹𝗶𝗲𝗳 𝟵 ➔ Having many physical attainments, possessions and wealth and having a good physical personality, looks and beautiful relationships gives permanent happiness. 𝗧𝗿𝘂𝘁𝗵 ➤ The desire to accumulate physical attainments, possessions and wealth is very common in today’s world. There is lesser focus on the inner self, which gives permanent happiness and long-lasting fulfillment. We like owning nice cars, modern mobile phones, big homes, beautiful furniture and other material objects. We even love shopping and buying many sets of beautiful and lavish clothes and expensive watches and shoes. We also over indulge in eating, partying, watching movies and social media. But, in doing all this we forgot that all these things give enjoyment of the 5 sense organs – eyes, ears, nose, tongue and hands and they do not give permanent enjoyment to the soul. ➤This is because sometimes some of these things can leave us in a second and when we are not able to have them for any reason, we can feel pain and get depressed. Inner happiness received by listening to spiritual wisdom and making the soul richer and more beautiful in sanskars will give us permanent happiness and happiness which is not based on material richness or anything connected to the senses. Also, everyone today is running after making their bodies and outer personality more and more beautiful and attractive. While it is not wrong to look good and pleasing to everyone and we should take care of that, but when we become obsessed with it, we can lose our link with our spiritual consciousness and spiritual beauty and stop beautifying ourselves with simplicity and purity, which will make us look good physically also. ➤Also, beautiful relationships with others is one of the most important aspects of human living and is a medium of give and take of love, care and support between humans. But, we should not forget that we should not depend on human relationships for permanent happiness, because sometimes we might not receive from people what we expect and it can make us hopeless and weak at those times. So let us enjoy all our human relationships, but let us also establish a beautiful and close relationship with God first. This is because God is the spiritual seed of the human world tree and the more we love God and are close to Him and are full of His love, the more we will love others and also receive love from others. 𝗕𝗲𝗹𝗶𝗲𝗳 𝟭𝟬 ➔ Connecting with nature and enjoying its beauty gives permanent peace and bliss. 𝗧𝗿𝘂𝘁𝗵 ➤ Nature in its pure beauty is pleasing and soothing to the soul. But the peace and bliss experienced from nature is not permanent because our fast lives do not allow us to be amidst nature all the time. When we connect with the inner spiritual self and God, we are filled with inner and permanent peace and bliss. Its good to enjoy the scenes of nature but we should also make the spiritual connection to enjoy every scene of life and be stable amidst difficult situations. Suggested Link ➔ Read: "How to Enjoy Life"

"Avoiding Exaggerating" ➤ Positive Reflections on 16 Sep 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-09-16 Avoiding Exaggeration In Conversations ⇦ ⇨ Whether it is stating facts in front of our family or narrating an incident to friends, we sometimes exaggerate. By trying to make something seem more important, or better than it is or worse than it is, we make interactions unreal. Moreover, magnifying a negative experience complicates things in our mind and attracts negative vibrations. 1 ● Do you have someone in your relationships, who likes to exaggerate? Does that person draw you into a drama you wish you could avoid? At times, do you also exaggerate to different extents, for various reasons? 2 ● Most people exaggerate today, painting a situation with their own perspective and personality traits, thereby distorting the truth. We may want to gain attention, dramatize for added effects or want to persuade someone. But stretching the truth to make it better or worse, reduces our inner power and credibility. 3 ● Let us start perceiving situations as they are, without adding our own flavours of worry, fear or excitement. If we exaggerate in our mind, we definitely exaggerate in our words. A little attention to declutter the mind by removing the additional pieces of information, helps us convey nothing but facts. 4 ● Whether it is negative information, health concern or a casual conversation, have the power to state truths. Remind yourself - I do not exaggerate. Being authentic keeps me clean inside and out, and makes me credible. Suggested Link ➔ Must Watch: "Lost and Found"

Read inspiring message of 2024-12-12 : Cultivate Silence . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-12-12 Cultivate Silence ⇦ ⇨ Behind all creation is 𝚜𝚒𝚕𝚎𝚗𝚌𝚎. Silence is the essential condition, the vital ingredient for all creation and all that is created. It is a power in its own right. The artist starts with a blank canvas – silence. The composer places it between and behind the notes. The very ground of your being, out of which comes all your thoughts, is silence. "The soul grows and expands in the depth of silence" Suggested Link ➔ What is Soul & Consciousness? Please SHARE this page link

Read inspiring message of 2025-06-11 : Seeing Good in Others . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-06-11 Seeing Good in Others ⇦ ⇨ Seeing good in others means choosing to notice their strengths, kindness, and potential rather than focusing on faults. It involves giving people the benefit of the doubt, acknowledging their efforts, and appreciating the positive qualities they bring into every interaction. By looking for the best in others, you foster trust, deepen relationships, and inspire them to live up to that kindness. This simple shift in perspective creates a more compassionate and uplifting world for everyone. Suggested Link ➔ Read our "Articles" Please SHARE this page link

5 Tips For Overcoming Work Stress : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-09-02 ⇦ ⇨ 5 Tips For Overcoming Work Stress 1 ● 𝐁𝐞𝐠𝐢𝐧 𝐘𝐨𝐮𝐫 𝐃𝐚𝐲 𝐖𝐢𝐭𝐡 𝐀𝐧 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 ➤ Every morning, depending on the day ahead, create a positive affirmation for yourself and remember it throughout the day along with the work that you do in your workplace. Affirmations will keep your consciousness positive and powerful and increase your work efficiency and productivity. 2 ● 𝗖𝗵𝗼𝗼𝘀𝗲 𝗢𝗻𝗲 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 & 𝗕𝗿𝗶𝗻𝗴 𝗜𝘁 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗱𝘀 & 𝗔𝗰𝘁𝗶𝗼𝗻𝘀 ➤ There are many beautiful qualities like sweetness, tolerance, cheerfulness, co-operation, accuracy, good wishes and many more. Choose any one quality daily and bring it in your words and actions with everyone. This will keep your office environment positively charged and your mind relaxed and light. 3 ● 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐀 𝐍𝐨 𝐀𝐧𝐠𝐞𝐫 𝐙𝐨𝐧𝐞 ➤ An important step for keeping yourself stress free is remaining free from anger and creating an anger free setting in your office. You can do this by placing reminders in your office reminding that your office is a No Anger Zone, which you and everyone see regularly and make peace and goodness the natural energies of where you work. 4 ● 𝗟𝗼𝘃𝗲 𝗔𝗻𝗱 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 & 𝗠𝗮𝗸𝗲 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗙𝗿𝗲𝗲 𝗙𝗿𝗼𝗺 𝗖𝗼𝗻𝗳𝗹𝗶𝗰𝘁𝘀 ➤ One of the most important causes of stress at the workplace is unhealthy comparison and competition and emotions like jealousy and hatred which arise because of that. Creating an attitude of love and respect with inner humility will keep you relaxed and free from stress and anxiety. 5 ● 𝐊𝐞𝐞𝐩 𝐀 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐎𝐟 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 & 𝐃𝐞𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭 ➤ Your work is very important to you and you need to give it utmost attention. But if the attention carries attachment with it, it creates stress. So create an attitude of detachment and do your work with ease and without the pressure of expectations. Meditation for 1 minute every hour helps in achieving this balance. Suggested ➔ Post: "Overcome Work Stress" Quote of the day "Commitment For Truth Brings Constant Happiness" Expression : For the one who is constantly with the truth, there will be no fluctuations in the happiness - experienced by the self and expressed to the others. So there is a benefit for both the self and others through this. Only when there is no truth, the support of falsehood is taken to prove and defend oneself. So happiness is not retained constantly. Experience : When I am committed to living by the truth, I will not be influenced by the different situations that I am faced with, but will be able to experience constant happiness . I will never be influenced negatively by negative situations and allow myself to lose my happiness. Also I naturally find my happiness rising constantly. Previous Next day

10 Do’s and Don’ts Of Meditation (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-06-28 ⇦ ⇨ 10 Do’s and Don’ts Of Meditation (Part 1) 1● 𝐁𝐞𝐠𝐢𝐧 𝐘𝐨𝐮𝐫 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡 𝐀 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 – Before beginning your meditation, create a positive thought that you are a pure and peaceful soul and your spiritual father is God – the Supreme Soul, who is the Ocean of all qualities and powers and is always constant in them. This will make your meditation beautiful and keep your mind and intellect focused. 2● 𝐓𝐡𝐢𝐧𝐤 & 𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐀𝐭 𝐓𝐡𝐞 𝐒𝐚𝐦𝐞 𝐓𝐢𝐦𝐞 – A very important principle of meditation is that you create positive and powerful thoughts of spiritual wisdom of the soul and God in your mind and at the same time, you visualize those same thoughts in front of the eye of your intellect, making concentration an easy and natural process and leading to a beautiful experience. 3● 𝐊𝐞𝐞𝐩 𝐘𝐨𝐮𝐫 𝐄𝐲𝐞𝐬 𝐇𝐚𝐥𝐟-𝐎𝐩𝐞𝐧 & 𝐍𝐨𝐭 𝐂𝐥𝐨𝐬𝐞𝐝 – One of the key things to keep in mind while meditating is that you don’t close your eyes completely, as this prevents you from visualizing clearly the soul and the Supreme Soul as a beautiful being of light and also you can feel sleepy while creating the peaceful thoughts and not experience the depths of meditation. 4● 𝐒𝐢𝐭 𝐅𝐫𝐞𝐬𝐡 𝐈𝐧 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡 𝐀 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐎𝐟 𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬 – Meditation should not be done while feeling sleepy and without any powerful aim to connect with a Higher Source. So always sit for meditation with a determined thought to have good concentration and freshen up in whatever way you want, before meditating. Freshness of the mind and body will bring success. 5● 𝐏𝐥𝐚𝐲 𝐒𝐨𝐟𝐭 & 𝐆𝐞𝐧𝐭𝐥𝐞 𝐌𝐮𝐬𝐢𝐜 𝐈𝐧 𝐓𝐡𝐞 𝐁𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝 – A good way to give the mind a soothing feeling in meditation is to have soft and gentle meditation music playing in the background. Also, you can play a soft meditation commentary to give the mind a direction and not let the mind wander anywhere. If you prefer silence, do not play anything. (Continues tomorrow...) Suggested ➔ Learn "RajYog meditation" Quote of the day "Determination breaks down the barriers that obstacles create" Thought : Obstacles are a part of life: we cannot avoid them. When they appear, they often create barriers that prevent us from moving forward. We get stuck and frustrated by our inability to move forward. Process : Whenever I encounter difficult situations, I need to remind myself not to see them as obstacles but as stepping stones for progress. Even though it takes a huge effort to get from one to the next, my determination to succeed gives me the strength I need. Previous Next day

What Will People Say? : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-11-22 ⇦ ⇨ What Will People Say? Most of us have been through phases in life where we have either done something or not done something, only because we were concerned about what other people think about us. It is so valuable just to be who we are, even if people refuse to accept us that way. But if our life is governed by public approval, we live like victims, crushed under the opinions of society. It is a symbol of great strength just to be who we are and do what feels right and comfortable to us. But often we base our decisions on public approval. We even do certain things that don’t align with our priorities, values, or capacity. 𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝘀𝗲 𝘀𝘁𝗲𝗽𝘀: 1● Know yourself, accept yourself, and appreciate yourself, then your happiness will not be dependent on approval from others. 2● Create your own definitions of right and wrong, values and principles. Your priorities, choices, decisions, and habits need to align with them. 3● Losing people’s approval when you decide to do something which is right, doesn’t make you wrong. Your peers might own an expensive phone, but you need not be embarrassed about buying a less expensive model. 4● If you do anything just to please people, you may do the act but create thoughts of stress, anxiety, and unwillingness. Train your mind to live life on your terms and ignore social pressures. Stop worrying about public approval and be authentic. Let’s revise this affirmation every day– 𝘐 𝘢𝘮 𝘢 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘣𝘦𝘪𝘯𝘨… 𝘐 𝘤𝘩𝘰𝘰𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘮𝘦… 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘮𝘦… 𝘐 𝘩𝘢𝘷𝘦 𝘮𝘺 𝘰𝘸𝘯 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘳𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘸𝘳𝘰𝘯𝘨… 𝘱𝘦𝘦𝘳 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦… 𝘱𝘶𝘣𝘭𝘪𝘤 𝘰𝘱𝘪𝘯𝘪𝘰𝘯… 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘵𝘰𝘶𝘤𝘩 𝘮𝘦… 𝘦𝘷𝘦𝘳𝘺 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘐 𝘮𝘢𝘬𝘦… 𝘪𝘴 𝘮𝘺 𝘤𝘩𝘰𝘪𝘤𝘦… 𝘱𝘦𝘰𝘱𝘭𝘦 𝘮𝘢𝘺 𝘢𝘱𝘱𝘳𝘰𝘷𝘦 𝘰𝘧 𝘮𝘦… 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘢𝘱𝘱𝘳𝘰𝘷𝘦 𝘰𝘧 𝘮𝘦… 𝘐 𝘥𝘰 𝘯𝘰𝘵 𝘴𝘦𝘦𝘬 𝘢𝘱𝘱𝘳𝘰𝘷𝘢𝘭… 𝘐 𝘥𝘰 𝘯𝘰𝘵 𝘯𝘦𝘦𝘥 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘪𝘰𝘯… 𝘐 𝘤𝘩𝘰𝘰𝘴𝘦 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘮𝘦. Suggested ➔ "How to Always Do Right Karma" Quote of the day "A determined person will find a way to succeed" Points to think about : Often we find ourselves blaming situations and people for the events that happen in our lives. We express the desire to do something to change the situation, but at the same time, we find reasons to do nothing. Procedure : The real solution lies in first seeing what the situation expects of me. Whatever the current situation is, it has come to me for a reason. So when I stop making excuses, I start thinking about ways to use my talents to find a way to succeed. Previous Next day

Read inspiring message of 2024-09-13 : Co-operation Makes Life Easy . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-09-13 Co-operation Makes Life Easy ⇦ ⇨ With the good wishes and co-operation from everyone, even the biggest tasks of all will become easy. Cooperation is essential for achieving collective goals. It allows individuals to work together, combining their strengths and skills to solve problems, overcome challenges, and create more effective solutions than they could alone. Cooperation enhances communication, builds trust, and encourages mutual respect, leading to stronger relationships and a more positive environment. Suggested Link ➔ Explore our "Video Library" Please SHARE this page link

Listen online, get Lyrics, download audio mp3: बाबा तू ही तू है मेरे आस पास by BK Dr Damini . Official Songs Collection of Brahma Kumaris. बाबा तू ही तू है मेरे आस पास ⇦All Songs SHARE⇗ Baba Tu Hi Tou Hai Baba Tu Hi Tou Hai 00:00 / 01:04 Download ⇩ Previous Next Song SoundCloud/YouTube⇗ Artists BK Dr Damini Lyrics Baba...Meethe Baba...Pyaare Baba...Mere Baba... (2) Tu hi tou hai, mere aas paas Hota hai mere dil ko aabhas.. Tu hi tou hai, mere aas paas Hota hai mere dil ko aabhas.. Bajta mann me yahi ek saaz, Baba tum ho mere paas.. Baba...Meethe Baba...Pyaare Baba...Mere Baba... { 𝔪𝔲𝔰𝔦𝔠 } Teri sang ka hua ye asar.. (2) Aasan hua hai jeevan ka safar Mujhsa koi khush-kismat kaha, Bhagwan hua hai mera humsafar.. Safhal ho raha hai mera har prayas, Teri rehmaton ka hai mujh pe prakash.. Bajta mann me yahi ek saaz, Baba tum ho mere paas.. Baba...Meethe Baba...Pyaare Baba...Mere Baba... { 𝔪𝔲𝔰𝔦𝔠 } Karam-karavan-haar ho tum, Karte ho mere saare kaam.. Karke swayam chupjate ho, Mushhoor hota hai mera naam.. Aabhar karti meri har saans, Mere hriday me hai tera niwaas.. Tu hi tou hai, mere aas paas, Hota hai mere dil ko aabhas.. Baba...Meethe Baba...Pyaare Baba...Mere Baba... (2) Meethe Baba...Pyaare Baba... ⇩ Lyrics PDF

Read inspiring message of 2024-01-24 : Life Is Nurtured By Attitude . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-01-24 Life Is Nurtured By Attitude ⇦ ⇨ When you extend pure love to everyone with selfless motivation that is an attitude of kindness. When you send good wishes and pure feelings to those who are in deep sorrow, that is an attitude of mercy. When you see the virtues rather than the weaknesses in people that is an attitude of compassion. When you bless and uplift someone even as they defame you, that is an attitude of forgiveness. When you tolerate a situation and take responsibility as well as give cooperation even when not appreciated, that is an attitude of humility and self-respect. Every second, every moment and every breath of your life is nurtured by attitude. Suggested Link ➔ Read "How to Enjoy Life" Please SHARE this page link

"The I Inside (Part 3)" ➤ Positive Reflections on 23 June 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-06-23 The I (me) Inside (Part 3) ⇦ ⇨ If we continue to become attached to our specialties, our personality or our role for the most part of our life, then over a period of time we forget the real self which is waiting to be recognized. Every time I think I am one of the above, I become more and more disconnected with my real self which is going to give me a more permanent self-esteem and as a result a permanent happiness. The personality skills, the sparkling education success and the way I dress up, these are all temporary. This is because don’t forget life is a roller coaster where success can easily leave me within a short period of time. ➥So, enjoy all of them because even they are attainments and enjoying attainments is not being materialistic or non-spiritual. But don’t become dependent on them for your happiness. On the other hand, the source of all the specialties and personality – the real I is a sum total of the basic qualities of the soul – peace, love and joy. All that is good inside which is eternal and also the relationship of the I or myself with a higher source - God which is also imperishable (un-destroyable) is what I need to be dependent on because it will never leave me. ➥Don’t forget, in our earliest births, we were extremely skilled, very beautiful and very rich, so much so that everything good that a human being can have physically was with us. Yet we were completely detached from all these attainments, enjoying all of them. That too at a time when these attainments were imperishable, because that was the original world, a world of happiness. But, now all these attainments in our life are no longer permanent and can very easily go away from us in a split second because we live in a world which is unpredictable and with many ups and downs. No skill or role has with it the assurance of being permanent. ➥On the other hand, it is the time when the imperishable I is the one which stands by us permanently. So, it is this I the hand of which we need to hold tight permanently and also connect the I with a permanent source – the Supreme Soul. As a result enjoy every moment of life with complete security, surety and safety. Suggested Link ➔ Day 1: "Who Am I?"