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Do you not wish to marry to God, the supreme bride groom, the creator and protector of entire world? The one with all attainments of virtues, knowledge and all powers? If yes, then this article will guide you the best way.. A question regarding this was asked by Arjita on 1 August 2018. Original Question: I am a 28 year old girl but have been having a tough luck finding my match. I want an answer on how to take decisions in selecting a match. Given you are in a relationship, there are ample videos of yours on how to make them work beautifully but how do we choose the right partner. I am professionally well qualified and from a well to do family. However the match that I have been wanting , have not worked out and the ones that have wanted me by their side , I have not liked. This is because I have been looking for a particular type of personality, which probably is different from my Sankars. The one who is more gadget freak than I am and has a similar family set up. Should I make the existing ones, my choice or do I wait for a certain type I am looking for. Our Answer: To: Arjita (and everyone reading) Dear Divine Sister The match is found. This match of yours is the greatest and best match. Virtues: loveful, knowledgeful, peaceful, powerful. .. Qualifications: creator of the world, maintainer of the world, the father of humanity, guide of humanity.. and unlimited qualifications.. .. By reading this far.. you would have guessed.. yes? .. If not, your perfect match is God himself. We all BK have married with him and advice you also to marry.. we are all happy married. We have attained EVERYTHING desirable and more after this marriage. This is not a joke.. you have contacted today hoping for something isn't it ??  Will you not think that it was in your destiny to get introduced to the father! You should think about this.. You are made to wait till the time comes when your destiny has called you.. you can attain something if not to say EVERYTHING that the world does not and cannot attain by any means... You can attain the love, peace, and powers from the source itself, the God. Raja Yog is the way. Your day is today . Do you wish to marry to a human being, who will change in his nature tomorrow or day after tomorrow?? or wish to marry the supreme father the supreme soul, whom we call the changeless. One who will stay the perfect always? He is the most rich in virtues and powers, also in knowledge. Make the choice now . For any means even if you choose different, the marriage with God is an incognito thing and never will be revealed to anyone. This will bring a smile on your face. This marriage is pure (sattvik) . No one among you two will see each other's face not before and not after the marriage. You the bride will remember your husband and him will be with you in less than a second. He will protect you, guide you, love you the best and selfless. This love will uplift you and give a direction to your life, your life and this last birth will become fruitful and worthy. You shall live each second in great joy. You can feel as if you are the master of entire world, because the creator of world is your father, mother and now also a husband (pati) What else you may need?  --- Useful Links --- About Us: https://www.brahma-kumaris.com/about-us About GOD: https://www.brahma-kumaris.com/god-the-supreme-soul-shiv-baba Who am I : https://www.brahma-kumaris.com/who-am-i-the-soul What is Murli : https://www.brahma-kumaris.com/what-is-murli Do visit all the above links.. Save on your phone for later.. Accha Namaste 00

Nataraja (the dancing portrait of god), is a revered depiction of the supreme (god) 'Shiva' as the cosmic dancer, embodies the interconnected cycle of creation, preservation, and destruction. This iconic representation captures Shiva’s dynamic energy through the dance, symbolizing the rhythmic pulse of the universe and the eternal cycle of life, death, and rebirth. Encircled by flames, Nataraja’s dance expresses the triumph of light over darkness, knowledge over ignorance, and harmony amidst constant change. Through its rich symbolism, the image of Nataraja has become a powerful cornerstone in Hindu iconography, reflecting both cosmic principles and the pursuit of spiritual wisdom. ☝️The statue of the "Dancing Shankara", which is commonly known as Shiva Nataraja holds deep symbolic significance in ancient Indian philosophy and spirituality. 🌺As the “Lord of the Dance,” Shiva is shown in dynamic movement, encircled by fire/flames. This cosmic dance symbolizes the cyclic process of creation, preservation, and destruction—emphasizing that life, the universe, and all existence are in a constant state of flux/change. 🍀The raised foot represents liberation and detachment from the material world, while the demon (5 vices) crushed under Shiva’s other foot symbolizes 𝐢𝐠𝐧𝐨𝐫𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐢𝐥𝐥𝐮𝐬𝐢𝐨𝐧 (𝐌𝐚𝐲𝐚). The various hand gestures (mudras) convey protection, enlightenment, and again, the cyclical nature of time. ➤Overall, the dancing Shankara embodies the balance of energies, the interplay of form and formlessness, of cyclic nature of creation, and the path of "spiritual awakening". ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

The following was our response to a question we received on our Samadhan WhatsApp group recently. This is a brief and point-wise response, explaining all the aspects of the Indian culture of donating clothes of a person who has left their body (died). ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 & 𝘴𝘦𝘯𝘥 𝘵𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴. 𝘚𝘱𝘳𝘦𝘢𝘥 𝘵𝘩𝘪𝘴 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Response Note: The base of this answer is a spiritual truth that "𝔼𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕚𝕤 𝔼𝕟𝕖𝕣𝕘𝕪" (all material things are made of that pure energy of consciousness) 🍁Anything material may it be, is fundamentally made of pure energy >> only vibrating at different levels, and moving differently. This vibrating & moving differently is what gives them a unique form and properties. This is what scientists are searching for— one theory that explain the entire universe. Only when they will learn and accept that "𝘼𝙡𝙡 𝙩𝙝𝙞𝙣𝙜𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙘𝙖𝙡𝙡𝙚𝙙 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨" can they make a theory that explains all that is observed in the universe. 🌳Now, coming back to Earth—YES IT IS TRUE that things we use daily/regularly holds our energy That is why when you enter someone's room, you feel a change in the energy. You will feel their energy. It may be light (𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎) or heavy (𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎). Of course, you have to be aware and be receptive to this energy change in order to experience it. 🍀Just as that, the 𝐜𝐥𝐨𝐭𝐡𝐞𝐬 𝐰𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 𝐰𝐞𝐚𝐫 𝐡𝐚𝐬 𝐚𝐛𝐬𝐨𝐫𝐛𝐞𝐝 𝐨𝐮𝐫 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬. These vibrations are subtle and less dense than the vibrations of our room (for obvious reason). But they do exist. 🌈Now >> whether to keep the clothes, etc of a deceased person >> is your personal choice. It is not that keeping them will do you any harm... No. 🍎But 𝐢𝐭 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐝𝐨𝐧𝐚𝐭𝐞, if they are not being used. Someone else (who are in need) can get and use them. And you will earn 𝚋𝚕𝚎𝚜𝚜𝚒𝚗𝚐𝚜, not only for yourself, but for the soul who has just left their body. ☝️This is the reason why in many local traditions throughout India, it is practised to donate all posessions of a deceased person as a form of charity. 🌻This is clarification behind this traditional practise & also the 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚜𝚒𝚍𝚎 of it. Now you know all this... Now you make the decision. ———————————— Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

You must have had this question when you first head and learned about DRAMA through our introductory 7 days course. The word "drama" signify that it is pre-planned accurately and every soul must be an 'actor' who comes here and play their role in order to bring meaning to the great world drama. We all togetherly create this great drama and so are we the "creators" of this drama. You will understand a lot more clearly by reading this post. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" The following was written in response to a question asked to us through our Samadhan (God Answers) WhatsApp group. We highly suggest you to read our post WHY does the drama repeat itself (after reading the following) Those who listens to the Gyaan murli regularly knows this... Everytime baba has mentioned of Drama, the word "accurate" is used. "𝘿𝙧𝙖𝙢𝙖 𝙞𝙨 𝘼𝙘𝙘𝙪𝙧𝙖𝙩𝙚" This is a very 𝚋𝚛𝚘𝚊𝚍 statement. But do you see what it suggest? It suggests that not everything happens "exactly" but "accurately" ⭐You the soul will again live this same birth again after 5000 years. 𝗘𝘅𝗮𝗺𝗽𝗹𝗲: You will have joined "Samadhan (God Answers) and be reading this message again after 5000 years. That much is sure. But "𝐭𝐡𝐞 𝐢𝐧𝐧𝐞𝐫 𝐰𝐨𝐫𝐥𝐝 𝐢𝐬 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫𝐬".. what you THINK and UNDERSTAND out of this message may be different the next time you will freshly read this. 🌈On the larger scale (world's scale), 𝐚𝐥𝐥 𝐬𝐨𝐮𝐥𝐬 𝐰𝐢𝐥𝐥 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐒𝐀𝐌𝐄 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐡𝐢𝐜𝐡 𝐭𝐡𝐞𝐲 𝐭𝐨𝐨𝐤 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐊𝐚𝐥𝐩𝐚... that is sure. But the "experiences" within that journey may change a little. 𝗜𝗻 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗼𝗿𝗱𝘀: You will ride the same bus again and again, but the scenes you encounter during the journey may differ by a small factor (depending on your immediate choices & the outcome of those choices bringing you a short-lived immediate result) Your journey is also influenced by other souls around you (family, friends, company you keep) 𝗥𝗲𝗮𝘀𝗼𝗻: The world is all "relative" >> if i decide to be and behave differently with you, this will affect you & also the overall consciousness of the world. The "𝚌𝚘𝚕𝚕𝚎𝚌𝚝𝚒𝚟𝚎 𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜𝚗𝚎𝚜𝚜" is nothing but a mixture of consciousness of all individual souls. Learn about collective consciousness (audio clip) 🍇For this reason, no one is unimportant or insignificant ... Every soul has a purpose to come here and BE here... Their 𝚟𝚒𝚋𝚛𝚊𝚝𝚒𝚘𝚗𝚜 do contribute to the "world consciousness" and this collective 'world' consciousness creates the world-level situations. COVID-19 is one good example of the result of world-consciousness of 'fear'. 𝘾𝙊𝙉𝘾𝙇𝙐𝙎𝙄𝙊𝙉 Now you know how collective consciousness affects our indivial consciousness. But overall, the DRAMA is very very accurate... Everything is meant to happen. Hardly anything happens differently, because YOU THE SOUL is the same now, and the same in the next kalpa... and so are your 𝕕𝕖𝕔𝕚𝕤𝕚𝕠𝕟𝕤, 𝕔𝕙𝕠𝕚𝕔𝕖𝕤, 𝕝𝕚𝕜𝕖𝕤, 𝕕𝕚𝕤𝕝𝕚𝕜𝕖𝕤. If all these factors decide our life-journey are same, then most of the journey will remain the same. In other words, 𝐢𝐟 𝐭𝐡𝐞 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 (𝐩𝐚𝐢𝐧𝐭𝐞𝐫) 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞, no matter how many times he is asked to paint, 𝐡𝐞 𝐰𝐢𝐥𝐥 𝐦𝐚𝐤𝐞 𝐩𝐚𝐢𝐧𝐭𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐬 𝐡𝐢𝐬 𝐧𝐚𝐭𝐮𝐫𝐞, 𝐬𝐤𝐢𝐥𝐥𝐬 𝐚𝐧𝐝 𝐬𝐭𝐲𝐥𝐞. 🌿All this & more is clearly explained in detail on our recently published post 𝐖𝐇𝐘 𝐝𝐨𝐞𝐬 𝐃𝐑𝐀𝐌𝐀 𝐫𝐞𝐩𝐞𝐚𝐭 𝐢𝐭𝐬𝐞𝐥𝐟? ➤ https://www.shivbabas.org/forum/question-answers/why-does-the-world-drama-cycle-repeat (must read) ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Sleep issues—which broadly include difficulties in initiating, maintaining, or achieving restful and high-quality sleep—are increasingly common concerns that can affect individuals of all ages and backgrounds. They may arise from a wide range of factors including stress, environmental disruptions, irregular schedules, underlying medical conditions, or even certain medications and substances. Over time, insufficient sleep or disrupted rest can affect physical health, mental well-being, concentration/focus, and emotional resilience. In essence, gaining insight into the root causes and manifestations of sleep problems is central to regaining the restorative, healthy rest that supports all aspects of life. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following is our brief response written to a query we received on our Samadhan WhatsApp group in Nov 2024. 𝙃𝙚𝙡𝙥 𝙬𝙞𝙩𝙝 𝙎𝙡𝙚𝙚𝙥 𝙄𝙨𝙨𝙪𝙚 From what you wrote--your brother is unable to get a deep/peaceful sleep for a long time now. This is rare, and it must have a reason. You have not mentioned if he is under a 'medication' (which might have caused this sleep-issue) Practical Suggestions Here are essenceful 𝕞𝕒𝕚𝕟 𝕤𝕦𝕘𝕘𝕖𝕤𝕥𝕚𝕠𝕟𝕤 for your brother to follow: ● Maintain a Consistent Sleep Schedule ● Create a Restful Environment at Home or in bedroom ● Limit or No Screen Time 30 mins Before Bed ● Stay Physically Active ● Watch Your Diet (eat helthy & at right times) ● Manage Stress ● 5 to 10 minute 'meditation' before going to sleep & after waking up ———————————— ✱ ᑌSEᖴᑌᒪ ᒪIᑎKS ✱ (please use the following links to get further support) ➤Visit our recent post Overcome Anxiety & Sleep Better (detailed step-wise guidance) and Full version in PDF, titled Tips for Improving Sleep >> https://files.shivbabas.org/wp-content/uploads/Tips-for-Improving-Sleep.pdf⇗ To get help & guidance on "managing stress", please read our post Healing with a New Hope Guided meditation (before sleep) >> https://www.youtube.com/watch?v=XnT_cOq_Ba8 Affirmations (Swaman) guide letter (follow this every morning & night before sleep) >> https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf⇗ Share on WhatsApp⇗ ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔.. Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Foreword: In a world that often equates self-love with vanity or excessive pride, embracing genuine compassion for oneself is not merely an act of rebellion—it is the cornerstone of profound personal transformation. "Self-love" transcends affirmations or self-pampering; and it is a conscious choice of honoring self-worth, nurturing growth, and freeing yourself from self-pity, guilt & grief. When we cultivate self-love, we lay the foundation for self-transformation, from which healing, empowerment, and self-confidence can flourish. This journey inward, though deeply personal, unlocks the courage to shed limiting beliefs, embrace vulnerability, and align with the true self. How essential self love is in no matter what we do in life. You will learn from this truly lifechanging article/post—understanding self-love, self-acceptance, and the process of self-transformation. In this article, we explore how self-love acts as both the compass and catalyst for transformation, offering insights & practical suggestions to turn introspection into actionable change—because transforming your life begins with transforming how you see yourself. Title: "𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙎𝙚𝙡𝙛-𝙡𝙤𝙫𝙚 𝙛𝙤𝙧 𝙎𝙚𝙡𝙛-𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙞𝙣𝙜" Subtitle: 𝚆𝚒𝚜𝚍𝚘𝚖 𝚝𝚘 𝚜𝚘𝚞𝚛𝚌𝚎 𝚘𝚞𝚝 𝚜𝚎𝚕𝚏-𝚕𝚘𝚟𝚎 & 𝚋𝚎𝚒𝚗𝚐 𝚍𝚎𝚜𝚎𝚛𝚟𝚒𝚗𝚐 𝚏𝚘𝚛 𝙶𝚘𝚍'𝚜 𝚐𝚒𝚏𝚝𝚜 { A life-changing message } Index Foreword Why is 'self-acceptance' essential? Self-transformation (4 steps) Being Deserving How to Create Self-love? Inspiring Quotes Practical Suggestions ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in March 2025. So please read the following in the same context. ———————————— 🌷Dear one, the question of having "self-love" and "self-acceptance" is 𝐨𝐟 𝐠𝐫𝐞𝐚𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 and is deeper than you think. The source of it is not external reasons or your past actions & choices, but the BEING that you are. YOU are the source of what you seek. We will explore this ahead>> Remember: "𝙂𝙤𝙙 𝙡𝙤𝙫𝙚𝙨 𝙮𝙤𝙪 𝙣𝙤𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙙𝙞𝙙 𝙬𝙤𝙣𝙙𝙚𝙧𝙛𝙪𝙡 𝙩𝙝𝙞𝙣𝙜𝙨 𝙞𝙣 𝙡𝙞𝙛𝙚, 𝙗𝙪𝙩 𝙨𝙞𝙢𝙥𝙡𝙮 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙚𝙭𝙞𝙨𝙩" Does a parent wait for their child to do wonderful things, before they start loving? Or do they love their child right from the birth?—So you see then, what we understand as the 'highest love' or the 𝚞𝚗𝚒𝚟𝚎𝚛𝚜𝚊𝚕 𝚕𝚘𝚟𝚎 is not reasoned or inducible, but 𝐞𝐱𝐢𝐬𝐭𝐞𝐧𝐭𝐢𝐚𝐥!! 𝙈𝙚𝙖𝙣𝙞𝙣𝙜: You do not love yourself 'because' you do something external (karma) that validates the love and self-respect—as this love is 𝐧𝐨𝐭 𝐢𝐧𝐝𝐮𝐜𝐢𝐛𝐥𝐞 (created/caused/given birth), but is 𝐞𝐱𝐢𝐬𝐭𝐞𝐧𝐭𝐢𝐚𝐥 (sourced from your existence as the soul). 𝗪𝗵𝘆 𝗦𝗲𝗹𝗳-𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹? Answer: You cannot change what you do not 'accept' and 'understand'... Only when you 𝐨𝐛𝐬𝐞𝐫𝐯𝐞 your mistakes, then 𝐚𝐜𝐜𝐞𝐩𝐭 (acknowledge) them honestly, and then 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 the pattern—'how' & 'why' the mistake happened... can you CHANGE it and not repeat. 𝗦𝗲𝗹𝗳-𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 Here is the 4-STEP process of self-transformation: Step 1: 𝐎𝐛𝐬𝐞𝐫𝐯𝐞 (Identify the mistake) Step 2: 𝐀𝐜𝐜𝐞𝐩𝐭 with total honesty Step 3: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 the Patterns Step 4: The thought of 𝐂𝐡𝐚𝐧𝐠𝐞 (Determinism) 🍀When you take the first 3 steps, the fourth is simple. It is ONE thought away... The process of self-transformation is always ONE thought away. The thought of 'I WANT TO CHANGE THIS' comes naturally when you 'realise' that 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐨𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐦𝐞 to reach where i wish to go. 𝗙𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲: If you have a smoking habit. You follow the first 3 steps and recognise how it is affecting your health... then realising that smoking is not helping me attain a 'healthy life'—you will instantly 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨. Not because you suddenly stopped loving to smoke, but that 𝐲𝐨𝐮 𝐛𝐞𝐠𝐚𝐧 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 🪷So you see... how essential "loving yourself" is... in the process of self-transformation, and indeed in doing anything worthwhile. 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐦𝐚𝐲 𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐡𝐚𝐫𝐦, in short term or long. You would not hurt another, nor put poison (smoke/alcohol) into your body; for you know of its consequence. You will not hurt another when you are surrounded by love... The root cause of all conflicts is "lack of love". Whether it is lacking love for the self, for your own family, country-people, or humanity in general. Only when you lack this love can you attack another, inviting a retaliation! But when you love yourself, you wont hit another with a brick, only inviting them to hit you back. 𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗼𝗳 "𝗕𝗲𝗶𝗻𝗴 𝗗𝗲𝘀𝗲𝗿𝘃𝗶𝗻𝗴" As now you understand the meaning and the importance of 𝚜𝚎𝚕𝚏-𝚕𝚘𝚟𝚎, we come to your other point of '𝘯𝘰𝘵 𝘣𝘦𝘪𝘯𝘨 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘥𝘦𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘨𝘪𝘧𝘵𝘴 𝘧𝘳𝘰𝘮 𝘨𝘰𝘥'. 🪻Dear soul... I can tell you of a 'million' reasons for why god loves you 𝕖𝕥𝕖𝕣𝕟𝕒𝕝𝕝𝕪 & 𝕕𝕖𝕖𝕡𝕝𝕪. You are judging yourself on a very very limited view—of this particular birth of yours, and only seeing the bad things/choices you made. But what about all those wonderful things you the soul have done in previous lives and this. 🌈I tell you this—we all have done more good than bad. And, 𝐧𝐨 𝐨𝐧𝐞 𝐝𝐨𝐞𝐬 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠 (𝐠𝐢𝐯𝐞𝐧 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧 𝐩𝐨𝐢𝐧𝐭 𝐨𝐟 𝐯𝐢𝐞𝐰). Remember this when you deal with any form of relationship. '𝗟𝗼𝘃𝗲' 𝘆𝗼𝘂𝗿 𝗼𝗽𝗶𝗻𝗶𝗼𝗻 & '𝗿𝗲𝘀𝗽𝗲𝗰𝘁' 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿𝘀. ➤𝘿𝙤𝙣'𝙩 𝙁𝙖𝙡𝙨𝙚 𝙅𝙪𝙙𝙜𝙚 You were not sent here to be judged and be found worthy or not. Always remember this. You were sent here because god wanted to give you the greatest gift called LIFE... there is no greater gift than 𝐛𝐞𝐢𝐧𝐠 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 a life-experience of your choice. To be able 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐭𝐫𝐞𝐚𝐬𝐮𝐫𝐞𝐬 with others. 🌻God needs nothing more from you, but that 𝐲𝐨𝐮 𝐛𝐞𝐠𝐢𝐧 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲 𝐬𝐨𝐮𝐥 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧... Yet, only when you 'create' love for yourself, can you 'extend' that to others. Only when your own hands are full, can you feed another. And only when you are HAPPY yourself, can you spread JOY to others. 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗿𝗲𝗮𝘁𝗲 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲? Now that you understand all that i wanted you to, here is the way to create self-love. This method will work even when you are surrounded by the darkest of clouds. For this is the ray of light you need. 🌱There are only 2 ways to experience self-love, and in general, experiencing the divine self that you are: ONE: "𝐒𝐡𝐚𝐫𝐢𝐧𝐠 (𝐆𝐢𝐯𝐢𝐧𝐠 𝐎𝐮𝐭)" TWO: "𝐑𝐞𝐦𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 (of your truth) constantly (Affirmations)" Out of the two, we will see the better one: '𝗦𝗵𝗮𝗿𝗶𝗻𝗴' (𝗚𝗶𝘃𝗶𝗻𝗴 𝗢𝘂𝘁) "𝘛𝘩𝘦 𝘣𝘦𝘴𝘵 𝘸𝘢𝘺 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘭𝘰𝘷𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘪𝘴 𝘣𝘺 𝘨𝘪𝘷𝘪𝘯𝘨 𝘪𝘵 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴" ✶𝙀𝙭𝙥𝙡𝙖𝙣𝙖𝙩𝙞𝙤𝙣: This is very subtle but when you understand this, your life and perspective will change forever! 𝐇𝐞𝐫𝐞: We have explained this when i wrote about "the purpose of life"—We are here, 𝙩𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙧𝙚-𝙘𝙧𝙚𝙖𝙩𝙚 𝙬𝙝𝙤 𝙬𝙚 𝙖𝙧𝙚. We are here to create & experience the 𝐩𝐞𝐚𝐜𝐞, 𝐥𝐨𝐯𝐞, 𝐰𝐢𝐬𝐝𝐨𝐦 & 𝐣𝐨𝐲 that we are! We can experience this inner-abundance, when we give it out. 🍇See >> When you give out vibrations of 𝐩𝐞𝐚𝐜𝐞, you first experience it. The more you express 𝐥𝐨𝐯𝐞, the more you experience it. The more you share your wealth of 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞, the more you expand it. This is the reason "sharing" is a greater form of experiencing who you are... Because when you remind others of who they are, you no longer need to remind yourself. You will instally experience 'having' what you give out to others. "What you express, you experience" Therefore, dear one, in order to experience self-love, you first EXPRESS love to others. 𝐇𝐞𝐚𝐥 those wounded relationships... Win back their hearts... Make up with old friends... 𝐁𝐞 𝐧𝐢𝐜𝐞 𝐚𝐧𝐝 𝐩𝐨𝐥𝐢𝐭𝐞 𝐭𝐨 𝐚𝐥𝐥 no matter what... Source this goodness from within, not just because others are good to you, but because you are expressing yourself. Inspiring Quotes: "𝙁𝙖𝙡𝙡 𝙞𝙣 𝙡𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙛𝙖𝙡𝙡 𝙗𝙖𝙘𝙠 𝙞𝙣 𝙡𝙤𝙫𝙚, 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛" (and vice-versa) "𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙞𝙨 𝙩𝙤 𝙡𝙤𝙤𝙨𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙤𝙛 𝙤𝙩𝙝𝙚𝙧𝙨" ~ Gandhi "𝙒𝙝𝙖𝙩 𝙬𝙚 𝙚𝙭𝙥𝙧𝙚𝙨𝙨, 𝙬𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚" ~ CWG (book 1) "𝙒𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙛𝙤𝙧 𝙤𝙩𝙝𝙚𝙧𝙨, 𝙬𝙚 𝙙𝙤 𝙛𝙤𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝘼𝙣𝙙 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙛𝙖𝙞𝙡 𝙩𝙤 𝙙𝙤 𝙛𝙤𝙧 𝙤𝙩𝙝𝙚𝙧𝙨, 𝙬𝙚 𝙛𝙖𝙞𝙡 𝙩𝙤 𝙙𝙤 𝙛𝙤𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙛" ~ CWG (book 1) ☝️These are not just wonderful words, but 𝐥𝐢𝐟𝐞'𝐬 𝐭𝐫𝐮𝐭𝐡𝐬 that are meant to be adopted and followed. Practical Suggestions 1. 𝗙𝗿𝗲𝗲 𝗬𝗼𝘂𝗿𝗦𝗲𝗹𝗳 Cut yourself off from social media and from every negative program or movie that can take away love and peace of mind... This is very important in this process. Peace brings clarity. 2. 𝗟𝗲𝗮𝗿𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 Fill yourself with the highest vibrations from god (the supreme soul, Shiv Baba) by simply remembrance through 'soul-consciousness'. Learn 𝐑𝐚𝐣𝐘𝐨𝐠 through our official guide. 3. 𝗦𝘁𝗮𝗿𝘁 𝗦𝘁𝘂𝗱𝘆𝗶𝗻𝗴 𝗠𝘂𝗿𝗹𝗶 Read or listen to the daily gyan murli that you can get from our websites, YouTube channel & mobile apps. Audio murli page: https://www.shivbabas.org/murli-today Murli website 1: https://babamurli.net Murli website 2: https://madhubanmurli.org 🍁With this, we end this response. 𝐑𝐞𝐚𝐝 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧 and again to absord all the 'wisdom' and 'empowerment' that it offers. Follow the 3 step practical advise as well... 𝐒𝐚𝐯𝐞 the link of this article/post to come back and be inspired. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

In the present time, many people are going through phases of anxiety and stress, due to various reasons. We get messages through various platforms (email, WhatsApp group, contact form) asking for help and guidance for the same. Overcoming anxiety and achieving restful sleep requires a change in routine, and an active approach addressing both mental and physical aspects of well-being. NOTE: Get the full-version of this post (without videos) in PDF to download/print: https://files.shivbabas.org/wp-content/uploads/Tips-for-Improving-Sleep.pdf Title: "𝙊𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 & 𝙎𝙡𝙚𝙚𝙥 𝘽𝙚𝙩𝙩𝙚𝙧" Subtitle: 𝙷𝚎𝚕𝚙𝚏𝚞𝚕, 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚊𝚕 𝚝𝚒𝚙𝚜 𝚘𝚗 '𝚘𝚟𝚎𝚛𝚌𝚘𝚖𝚒𝚗𝚐 𝚊𝚗𝚡𝚒𝚎𝚝𝚢' 𝚊𝚗𝚍 '𝚒𝚖𝚙𝚛𝚘𝚟𝚒𝚗𝚐 𝚜𝚕𝚎𝚎𝚙' ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" The following was written in response to a query we received on our Samadhan WhatsApp group in October 2024. ——————————— 🍁You have correctly identified the root cause of you not getting proper sleep. It is indeed "overthinking" issue which, if not healed, causes what we call 𝘢𝘯𝘹𝘪𝘦𝘵𝘺. 🌻𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱: Anxiety is a persistent feeling of worry, nervousness, or fear about future uncertainties or potential threats, thus causing unnecessary thoughts. In order to overcome anxiety and achieve better sleep, please follow these key steps👉 𝗠𝗮𝗻𝗮𝗴𝗲 𝗦𝘁𝗿𝗲𝘀𝘀 Start writing "diary" every night before sleep. This is a great way of clearing the mind from unnecessary or negative thoughts, while allowing your feelings to come out on a paper. Make this a habit. 𝗘𝘀𝘁𝗮𝗯𝗹𝗶𝘀𝗵 𝗮 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 Set regular sleep and wake times to regulate your body's internal clock. To start>>do 30 mins exercise to get tired and sleep early. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 Engage in deep breathing, meditation, or progressive muscle relaxation to calm your mind before bed, OR, listen to relaxing nature sounds. 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐌𝐮𝐬𝐢𝐜 ➤ https://soundcloud.com/brahmakumaris-bk/sets/rajyoga-meditation-music-commentary 𝐍𝐚𝐭𝐮𝐫𝐞 𝐒𝐨𝐮𝐧𝐝𝐬 ➤ https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound 𝗟𝗶𝗺𝗶𝘁 𝗦𝗰𝗿𝗲𝗲𝗻 𝗧𝗶𝗺𝗲 Reduce exposure to screens and bright lights at least an hour before bedtime to calm down your eyes, mind, and senses. 𝗪𝗮𝘁𝗰𝗵 𝗬𝗼𝘂𝗿 𝗗𝗶𝗲𝘁 Eat light food in dinner—avoid caffeine, heavy meals, and alcohol in the evening to prevent sleep disturbances. Rely more on fruits and well-cooked vegetables. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 It is proven that regular exercise reduces both emotional & physical stress, and thus improve sleep quality. Exercise also makes us feel tired and thus sleep earlier. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗖𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗦𝗹𝗲𝗲𝗽 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 Make your bedroom cool, dark, and quiet to enhance relaxation and restfulness. Use blackout curtains, earplugs, or white noise machines if necessary. ☝️Implementing these strategies can surely help you reduce anxiety levels and promote more restful and restorative sleep. ——————————— ✱ 𝗩𝗜𝗗𝗘𝗢𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨 ✱ Please watch the following videos from various sources and try to follow: How to overcome Anxiety (Sadhguru) https://www.youtube.com/watch?v=1XCObQjSHIs Simple way to Sleep better (Sadhguru) https://www.youtube.com/watch?v=fEoX8RFSw70 Dealing with Anxiety or Depression (Sandeep Maheshwari) https://www.youtube.com/watch?v=eAK14VoY7C0 How to overcome Anxiety? (BK Shivani) https://www.youtube.com/watch?v=TfBz7_oIe1Y Get DEEP sleep (BK Shivani) https://www.youtube.com/watch?v=DAVuhiwKE6I ➕Please watch ALL given videos one by one to get maximum benefit. Recommended post: Sleeping & Waking Up Early ——————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ GOᗪᒪY SEᖇᐯIᑕE 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Waking up early can have several potential benefits for your health and overall wellbeing. There are even spiritual benefits that we feel "uplifted" and more energectic throughout the day, when we sleep and wake up early. The standard time that is considered sacred in many cultures is 4 am to 5 am. Watch the below video by Jaggi Vasudev (Sadhguru) to learn the spiritual benefits of waking up at the "Brahma-mahurat" which the time between 4am and 5am. Recommended ➤ Overcome Anxiety & Sleep Better (detailed help) ✱Here are some reasons why waking up early might be better for you: Better sleep Waking up early can help regulate your body's internal clock, which can improve the quality of your sleep. Increased productivity Many people find that waking up early gives them more time to focus on tasks and be productive, since they have fewer distractions and interruptions. Improved mood Waking up early and starting your day with a routine can help you feel more in control and less stressed, which can improve your mood. Better mental health Some research suggests that people who wake up early may be less likely to experience depression or other mental health issues. Healthier habits People who wake up early often have more time to exercise, prepare healthy meals, and engage in other self-care activities. ✱We suggest you our book called Amritvela which is available on this website in both English and Hindi languages. Read in English or Read in Hindi ✱Learn the practical benefits of waking up early in this YouTube video. However, it's important to note that waking up early isn't necessarily better for everyone. Some people may function better with more sleep & waking up a little late. Therefore, it is important to listen to your body and find a sleep routine that works for you. Recommended ➤ How to Reduce Sleep time? 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈.. Oᑎ GOᗪᒪY SEᖇᐯIᑕE, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Wife came in Gyan and the husband write us email about this. She was unable to practically follow Shiv baba's Shrimat and thus a small disturbance happened. Husband is supportive and understanding. The shrimat is explained - How to keep a balance in spirituality and family life (as directed in Murli) Original Email Received OM Shanti, My wife has been following Brahmakumaris teachings for a while now and what I noticed is that she is getting away from family life. We have two kids - 5 yrs and 2 yrs old. She takes care of kids but not me and whenever we had a fight she wants to leave home and live by herself. I am not sure if this will lead to divorce with her the way she is thinking. She keeps on saying that "SHIV BABA" is only in her life and not anyone. Please advise me what to do with my issue. I am not sure what should I do now. If she has chosen to take a spiritual path then my kids and myself have to live separately. Please advice. Our Email Response+ Guidance To: Anyone who is concerned Dear Divine Brother Good morning As you said, you feel that wife is taking less care of you after joining the Yagya (bk). You are unaware of the reason why she thinks like this, but is very nice that you supported, respect your wife and not atleast make a big issue. We listen to the same Gyan Murli everyday, which is read at all BK RajYog centres. In this Godly teachings, it is well explained and directed that - 'Live in your family life, fulfil your responsibilities and become pure.' We teach peace and coexistence. Maybe your wife needs some more time to learn all this. Now you have to know about the truth. 'Shiv Baba', we lovingly say - the Supreme Soul (father of all souls) has come. It is the message of God himself which your wife is trying to follow. It is God's direction - ''Now you become Soul conscious, stay in the family life but with purity (celibacy) - you all are my dear children and when you are in this body, you are Brothers and Sisters.'' Try to understand the point of your wife. She is trying to keep away from you so that such bodily relationship cannot be developed which are against the GOD's directions (Shrimat of Murli). To know this, please visit our official page - What is Gyan Murli? and also 108 Shrimat of Shiv baba (Hindi) This itself that a Soul is trying to follow the directions of God (the supreme father) is worthy of appreciation. You also know that Purity is very good. We respect 'sanyasi' and 'Brahmachari' because they are pure. God also says - ''Purity is the mother of all virtues''. Meaning - if you bring purity in life, every other virtues will also come. We will become a perfect human being. Please visit: Celibacy - A way of Living (article) Yes, this is a ''journey''. You wife also is 'learning' and as a student, she (that soul) will also make some mistakes. If you wish you also follow GOD's advice (shrimat) and make your life great. But atleast you must respect your wife that with caring 2 children, she is doing her best to follow God's directions. If she make any mistake, PLEASE forgive her and respect. We welcome you also - ''Dear soul - realise yourself as a point of light and might - a divine incorporeal Soul who is present in the centre of the forehead. YOU ARE THE SOUL. God is the Supreme Soul (father / Baba)'' This is the Godly knowledge and the Godly invitation (Hindi) - https://www.brahma-kumaris.com/single-post/Godly-Invitation-Letter-Hindi * Why did I join BrahmaKumaris? (article): https://www.brahma-kumaris.com/single-post/Why-did-I-Join-Brahma-Kumaris We hope you will receive benefit from this email letter. Good day On Godly World Service 00

An email as to report an activity going on a BK centre - A Sister was taking money in the name of Brahma Kumaris and events management. Here was our response and guidance for the asker and his family who is a faithful child of Shiv baba, a regular godly student. Original Email Received in Feb 2019 Dear concern This is for your kind information that my mother used to go in local om shanti center in near by area from last 1yr, and feel like those Didi's are available in the center ,force almost everyone to give more then required money to them for going to mount Abu or any near by City like they are going to gurgaon tomorrow i.e. 20/9/2018 for janki Dadi satsang, they almost made my mother cry for not agreeing to give dakshina amount of RS. 500 exactly in addition to convince, and daily they make people feel insulted by any of the reasons. I just want to know is it necessary Everytime to give dakshina exactly you want, is this thing is in policy of brahma kumaris? I will let you know the complete address once get any revert. Regards! Our Email Response Dear Divine Brother/Sister Your letter is received by us. You are received. No Gaurav, it is not permitted by Shiv baba to demand money, not even a single rupee for any cause. It is law within our family of Brahma Kumari and Kumar, to arrange money for service by ourself. We never should ask anyone from outside for money. They may give a room for daily murli class. Money should not be asked. But if those sisters at any centre are doing this, they are doing a GREAT disservice in Yagya. They are unaware of God has come. They should and will be punished. While you or me are not a judge to announce the judgement. There are many things we do not know - Why do a good soul does an inaccurate karma? There must be a reason. But surely now as we have knowledge of both good and bad, we must choose the good always. The purpose of this knowledge given by the God father (Shiv baba) is also to make us pure and divine souls, which we were initially. All souls are pure and perfect when they first come into the corporeal world (to play their part in World Drama). Then they do karma and according to their karma is decided their next birth. No one goes back until the end of the cycle. Now is that great time of ''transformation'' You wish to know more, please read the History page to know the complete history and hence you wil know the truth and the life of a true Brahma Kumari: https://www.brahma-kumaris.com/history Also know that there are very very few complaints like this. Because mostly we know that all surrendered sisters (or say most of them) are selflessly serving. But yet, it is certainly possible that such a wrong person may have entered the centre who is going against the Shrimat. I surely know the present condition of some Baba's centres. Some souls are being living at centres but not following the Shrimat of Shiv Baba (God). But do you know more? Only 5% of such souls exist. 90 to 95% are making efforts according to the shrimat by their own extent - to transform the self first and then guide brothers and sisters. Here is an example you may know - BK Shivani: https://www.youtube.com/watch?v=OO8BPHSHSlg (live event) Above is a video clip which is from Delhi where this spiritual meeting was organised and this is a speech from bk shivani. So as said, a majority of souls are good. Only a few are so who are going on wrong path against the shrimat. They will surely suffer in the end. You DO NOT need to see them. Do not look to them. Do not go near them. Your attention is and should be towards God, our eternal father who has come here and teaching us this knowledge. This is called Murli. What is Murli?: https://www.brahma-kumaris.com/what-is-murli 108 points of Shrimat (Hindi): http://www.bkdrluhar.com/00-htm/Pyare%20Bapdada%20Ki%20108%20Shrimat.htm Please read on website pages and listen the videos also. If you have any question, visit FAQ page OR Search on our Search engine: www.bkgoogle.com On God Fatherly World Service 00

रूद्र माला और विजय माला का रहस्य। What is the Mala of Rudra? and Which is the mala of Vishnu (Vijay mala)? Here is nicely explained. Question: Sakar murli me aaya hai ki rudra mala se rund mala me aana hai isko thoda clear kijiye, rudra mala kya hai aur rund mala kya hai dono me antar bataayen.* Answer रूद्र माला याने *शिव की माला* । शिव सर्व आत्माओं के पिता होने से सभी 700 करोड़ आत्मायें इसमें आ जाती है । इसलिए इसे *आत्माओं की माला* भी कहा जाता है जबकि *रुण्ड माला याने विष्णु की माला* जिसमें 9 लाख की संख्या होती है सतयुग के शुरुआत में । रूद्र माला *परमधाम की माला* है *निराकारी माला* है तो रुण्ड माला *साकारी प्रवृत्ति मार्ग की माला* है । रूद्र माला को *रूहानी माला* तो रुण्ड माला को *जिस्मानी माला* कहेंगे । एक है *ब्रदर्स की माला* तो दूसरा है *ब्रदर्स और सिस्टर्स की माला*। एक है *मुक्ति की माला* तो दूसरा है *जीवनमुक्ति की माला* । पहले निराकारी माला परमधाम में आयेंगे फिर साकारी माला बन विष्णु लोक में आयेंगे । एक तीसरा है *ब्राह्मणों की माला* जो अभी पूरी बनती नहीं ऊपर नीचे होती रहती है । अंत में बनेगी जब रूद्र की माला बनेगी । फिर *भक्त माला* भी है जो द्वापर से शुरू होता है वह है *रावण की माला* । Om shanti. Rudra Mala is the garland of Shiva (the Supreme Soul). All the 7 billion human souls come in this mala, hence it is also called a Mala (garland) of all souls. This mala is depicted around the Supreme soul (Shiva). Whereas  Rund Mala Vishnu's Garland , which has a number of 9 lakhs at the beginning of Satyuga. Rudra Mala is of Paramdham (supreme abode) is an incorporeal mala of incorporeal souls, then Rund Mala  is the garland of souls who are in corporeal world in the Golden age. It is called ''Vishnu's mala'' because in the golden age, there is a divine rule of the couple - 'Lakshmi and Narayan' who combinly are known as ''Vishnu''. Rudra Mala is Ruhani Mala (the garland of spirits) and Rund Mala will be called 'Jismani Mala'. One is  Brother’s garland (soul to soul relationship). And the second is a garland of Brothers and Sisters. One is the garland of liberation (Mukti) the second is  the garland of liberation in life (Jeevan mukti).  First Nirvikala Mala will come in Paramdham, then becoming  Sakari Mala ( corporeal garland ) will come in Vishnu loka ( world of Vishnu – the golden age ). There is a third  the garlands of Brahmins  which is not yet completed and remain on top. The end will be formed when Rudra's garland will be made. Then there is also a devotee mala  which starts in dwapar yug (copper age)  also referred as  mala of Ravana. This is a mala (garland) formed of devotees.

Here is an Email in Hindi received and responded from BK Shivani. This is clear guidance for life as asked by them. Please ensure you read. Original Email Received Om shanti didi, दीदी मैं और मेरे पति आप के वीडियो देखते है ,सुनते है,टीवी पर भी आपका प्रोग्राम देखते है,एंड पिछले एक साल में काफी चेंज लाये है अपनी life में।दीदी मेरे पति बहुत डेडिकेटेड है फैमिली के लिए पर वो बहुत गुस्सा करते है ,ग़लत शब्द भी बोलते है,उनकी कोई बात को नही माने तो शायद उनका ईगो हर्ट हो जाता है,इसी वजह से मैने फील किया है कि बच्चों के मन मे उनके प्रति सम्मान नही है,बच्चे ही क्या हर रिलेटिव भी इनकी बुराई करते है ,बहुत होशियार है ,सभी की मदद भी करते है पर अंत मे अपने व्यवहार से सभी की बुराई ले लेते हैं ।मेरे घरवालो से शादी की शुरुआत में झगड़ा रहा फिर कुछ सालों बाद सब नार्मल अब पिछले कुछ सालों से फिर से वही..ग़लती किसी की भी हो,मेरी तो नहीं ना,पर में दोनो की सुनती हूँ, कहते है मेने उनको सकाश भेज कर माफ़ी मांग ली अब में उनसे कोई रिश्ता नही रखना चाहता बस।मेरे घरवालो से ही नही खुद के भाइयों से भी दूर ही रहते है।ऐसा तो नही की सभी ग़लत है।आप प्लीज मुझे मार्ग दिखाइए?नही तो में पागल हो जाउंगी,में बहुत परेशान हु दीदी मुझे सही suggestion दीजिये। Our Email Response To: Arya From: BK Shivani, Prajapita BrahmaKumari Ishwariya Vishwa Vidhyalay (Godly Spiritual University) यह आपके ईमेल का प्रतिउत्तर है। आपने जैसा बताया, उससे इतना मालूम पड़ता है की आपमें परमात्मा की श्रीमत पर चलने की ताक़त है।  धैर्यता, शांति, दिव्यता - यह हम आत्मा के natural संस्कार है। आपको धीरज से काम लेना है और राजयोग सीखना है। बाकि छोटी छोटी बातो को देखना नहीं है। यह अव्यक्त मुरली से clips है - जरूर देखे ->  सहन करने की विधि -> http://bit.ly/2SbKr7C All Avyakt Murli clips (search and find) -> http://www.bkdrluhar.com/00-htm/Avyakt%20Murli%20-%20Mahavakya.htm सहन करना और दुसरो के संस्कारो को accept करना - यह तो आत्मा की शक्ति है।  आज सभी आत्माए कमजोर होने के कारन माया के वशीभूत होकर अयथार्थ कर्म करती है।  लेकिन जिन आत्मा में ईश्वरीय ज्ञान है - की हम सभी आपस में भाई भाई (आत्मिक रूप में) व कहो भाई बहन है जो इस सृस्टि पर अपना अपना पार्ट बजने लिए अपने निराकार घर से आते है - यह ईश्वरीय ज्ञान से भरपूर आत्मा किसी भी परिस्थिति को 'सह्ज' पार कर लेंगी।  क्युकी वो जानते है की जो होता है उसीमे कल्याण है। Everything happens for Good  अच्छा। अब आपको राजयोग अभ्यास लिए यह कमेंटरीया भेज रहे है।  आपको मुरली भी रोज सुननी चाहिए।  RajYog guided commentaries -> https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary Swamaan abhyas -> http://bit.ly/Swamaan Download apps -> http://bit.ly/BkAndroidApps Need anything else>? Search on BK Google --> www.bkgoogle.com अच्छा  नमस्ते  ईश्वरीय सेवा में  ००