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Many new bks or non bks get confused between stories of Bhakti (path of devotion) and their meanings as per Gyan (spirituality). Here is our effort to handle a query related to Ram, Ravan and Ram setu. Read on. Original email received According to brahma kumaris Ram and Ravan ka real me existence nahi tha... To ISRO (scientists) ne Ram Setu bridge ka real me existence hai uthar, ye kaise prove kar diya hai. Our email response + Guidance To: Everyone reading From: Prajapita Brahma Kumaris Ishwariya Vishwavidhalya Dear Divine Brother, You have asked a right question. It shows you are inquisitive towards Godly Knowledge. Here is our response. Your question has two parts. We'll take it one by one. But first we suggest you to take 7 days rajyoga meditation course at your nearest center or online so that you understand vividly. 1. Who are Ram and Ravana? As per Indian mythology, Ram and Ravan are depicted as two persons. One is titled as Lord Rama and other as Asur/Rakshash Ravana.. One is Considered as Good and Other Evil depicting the triumph of good over evil. And Ramayan is said to take place in Tretayug (the era of Swarg)..   God has revealed that at the time of peace and happiness, there cannot be Sadness. If in the time of tretayug (swarg), Ram and Ravan were together, then it couldn't be called Swarg. So story of ram and ravan is made to teach a lesson to mankind in general.. First one being, good always wins over evil. Each such story in the Epic has a beautiful spiritual meaning.. Watch following two to know more-> Ramayan ka Adhyatmik Rehsaya- part 1: http://bit.ly/2vdeSRD Ramayan ka Adhyatmik Rehsaya-part2: http://bit.ly/2VWjC9Y Also, You might have known about a game called Chinese Whisperer, where a sentence if passes on to many people changes its form, meaning and essence. Same has been done with the great Epics of bhakti marg. Not only in Aadi-sanatam devi devta dharma but for all religions in the world. Religions were made to keep man on a right path but due to increased Tamsikta (तामसिकता), the lessons given by ancient saints has been dewormed. 2. Ram setu bridge Brother, When you'll take rajyoga meditation course, you will come to know that there happens transformation during changing of yuga (युग). First from satyug to tretayug, second from tretayug to dwaparyug, third from dwaparyug to kaliyug (and sangamyug) then fourth from sangamyug to satyug again.. during such Transformation both Virtues in human and geographical changes on earth takes place. Since this world drama of 5000 years is eternal, there has been changing infinite times. Ram setu, as shown in Ramayana was built to reach Lanka. Due to many geographical changes, a bridge happens to form, on which again as explained above stories have been formed which had a spiritual meaning.. This is nature of 5 elements.. Not to wonder if a geographical structure happen to exist like ram Setu made of floating stones.. Also refer-> Jeewan ka adhar geeta ka sar: https://www.youtube.com/watch?v=niWfDfNtyLE secrets of geeta: https://www.youtube.com/user/BKUsha1 On Godly World Service 00

Many of us sometimes wonder How God would have incarnated in Brahma Baba & what all would He have spoken in the early years? What is the History of Brahma Kumaris? Original Email Received on 10/08/2019 I have been listening to baba's gyaan regularly for more than a year. I really feel overwhelmed on listening to the points of gyaan. I saw a video on the history of Brahmakumaris and got to know that Brahma baba felt the incarnation of Shiv Baba in 1936 for the first time. As baba started appearing regularly, he used to give gyaan through Brahma and those lessons were recorded as Murlis. I wish to read the Sakaar Murlis of the very beginning (when shiv baba first appeared through the medium of Brahma baba's senses). Where can I read the Murlis of the earliest dates (1936 onwards)? Are they available online? Please guide. Om Shanti Our Response + Guidance From: On behalf of Shiv Baba (our spiritual father) This divine knowledge is about 'Soul', 'Supreme Soul' and 'Drama Cycle' which touches the very heart of the soul (us) as this is our OWN STORY. And that God whom we worshipped for this long is indeed our own father whose glory is praised. Now we are receiving his inheritance - plus protection from the Kaliyugi World. This all knowledge and experience blossom the soul like nothing else... Shiv baba's incognito part began around 1936 which we know today. But when exactly Murlis started, no one knows. Baba has said himself in Sakar Murli that - ''You children think that Shiv baba came when Brahma started that school (Om Niwas) and Murlis began thereafter. But that is inaccurate. This is a play of drama in which no one can certainly know the timings of events. Only one father knows'' Answer: Those Murlis spoken in Karachi (Pakistan) from 1936 or 1939 to 1950 were burned down as per Shiv baba's direction... So Baba directed to forget the old understandings given during the 1940s that Soul (atma) is Brahm (6th element) and ParamAtma (god) is an egg-shaped light. Now you will not hear this in any Murlis, but this was what Baba explained during the 1940s. Now we understand that the Soul (atma) is even more subtle. We are a tiny point of divine light and so as Shiv Baba - a tiny point. The only difference is in our part in the Drama and in our powers. As more accurate Gyan is given, it is best to forget about the older one. "The knowledge will become more and more refined (clear)." About old Murlis and more, you will know the whole story when you listen to this History series -> https://soundcloud.com/brahmakumaris-bk/sets/history-of-brahma-kumaris or Read on History page -> https://www.brahma-kumaris.com/history Only Murlis from January 1963 to January 1969 are preserved as an 'audio recording'. These Murlis are still revised every day. Know more on our official page -> What is Gyan Murli and To listen the original Sakar Murli in Brahma baba's voice, visit Sakar Murli Audio. Also, if you just want to 'know' what was taught in the early 1940s Murlis in Karachi, here is the essence: ''Lesson of being a 'soul'' ''Lesson that God is Brahma - 5th element'' ''God is a being of light (not a point of light - which was explained later)'' ''Dhyan Yog and Karma Yog emphasized'' On Godfatherly Service, Om Shanti

We have always been curious to know what happens after death. Even as we know that we are an eternal 'soul' we still keep the curiosity to know beyond the border of time and space. What does really happen? Where does the soul go? And this is exactly why we experience a loss when a family member or someone beloved leaves their body. But what if i tell you today, exactly what happens to the soul? What if you know that the soul is now in the most beautiful place? Will your sorrow disappear and be replaced with joy and gratitide for life? I welcome you to read the following with utmost attention: Title: "𝘿𝙤 𝙒𝙚 𝙈𝙚𝙚𝙩 𝙤𝙪𝙧 𝙍𝙚𝙡𝙖𝙩𝙞𝙫𝙚𝙨 𝘼𝙛𝙩𝙚𝙧 𝘿𝙚𝙖𝙩𝙝?" Subtitle: 𝙺𝚗𝚘𝚠 𝚝𝚑𝚎 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚘𝚏 𝚊 𝚜𝚘𝚞𝚕 𝚊𝚏𝚝𝚎𝚛 𝚕𝚎𝚊𝚟𝚒𝚗𝚐 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢, 𝚠𝚑𝚊𝚝 𝚑𝚊𝚙𝚙𝚎𝚗𝚜 ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" ✶𝗙𝗼𝗿𝗲𝘄𝗼𝗿𝗱: This response is purely sourced from the revelations heard and learned from thousands of interviews of those people who died (clinically), left their physical body, and came back again. This is known is a 𝙉𝙚𝙖𝙧-𝘿𝙚𝙖𝙩𝙝 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 (NDE). Those who had an NDE, came back and recalled what they saw and experienced in what they call "the other side" The following was written in response to a query we received on Samadhan WhatsApp group. ☘️Whenever there is a higher view on life and death, would your attention go towards this question: "𝘥𝘰𝘦𝘴 𝘴𝘰𝘶𝘭 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦" and "𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘢𝘧𝘵𝘦𝘳 𝘭𝘪𝘧𝘦". So this message is to give you 𝚌𝚘𝚗𝚌𝚒𝚜𝚎 understanding on this beautiful topic. 🌟Today more and more souls are awakened by this knowledge. They have found the answer to WHO AM I... and since i am an 𝐞𝐭𝐞𝐫𝐧𝐚𝐥 𝐬𝐨𝐮𝐥/𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬, there is no question of death. I would simply leave one body, fly back home to meet the father/god, and take another body to continue towards the highest purpose of life—that is, 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐬𝐞𝐥𝐟 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲. 🌿This is explained in greater detail in a recent response "𝘓𝘪𝘧𝘦 𝘪𝘴 𝘕𝘰𝘵 𝘢 𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘦" and many other similarily titled responses. Just to give you a good reference, here is a beautiful post on 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙊𝙛 𝙎𝙚𝙡𝙛-𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 (also go through this post to learn more on today's topic) ———————————— 𝗗𝗼 𝗪𝗲 𝗠𝗲𝗲𝘁 𝗙𝗮𝗺𝗶𝗹𝘆 𝗔𝗳𝘁𝗲𝗿 𝗗𝗲𝗮𝘁𝗵? Answer: The answer to this question is a sure YES... Almost all those who had a 𝐍𝐞𝐚𝐫-𝐃𝐞𝐚𝐭𝐡-𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, have reported that they left the body, went up through a tunnel, and entered a beautiful world of 𝕡𝕦𝕣𝕖 𝕨𝕙𝕚𝕥𝕖 𝕝𝕚𝕘𝕙𝕥, 𝕚𝕟𝕥𝕖𝕟𝕤𝕖-𝕦𝕟𝕔𝕠𝕟𝕕𝕚𝕥𝕚𝕠𝕟𝕒𝕝 𝕝𝕠𝕧𝕖 & 𝕖𝕥𝕖𝕣𝕟𝕒𝕝 𝕡𝕖𝕒𝕔𝕖. There they met the diseased family members in their angelic form. When they met their family member, he/she looked full of life-energy, around their mid-30s, and many of them had a brief consversation. Some saw one person, while others had a mixed experience with many souls. ✶VIDEO: Please watch this 𝗡𝗗𝗘 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 of David Bennett to understand how we meet our "soul family" after death👉 https://www.youtube.com/watch?v=Jod2NliehiU ———————————— 𝗗𝗼 𝗪𝗲 𝗠𝗲𝗲𝘁 𝗙𝗮𝗺𝗶𝗹𝘆 𝗶𝗻 𝗡𝗲𝘅𝘁 𝗟𝗶𝗳𝗲? Answer: What you calling 'family' right now, is your family of the present birth. They became your family because you shared a 𝕜𝕒𝕣𝕞𝕚𝕔 𝕒𝕔𝕔𝕠𝕦𝕟𝕥 with most of them. But they will not be your family in every birth. 🍁Surely you can think yourself on this >> If you leave body now, take another birth, you get a new family. Your 𝕡𝕒𝕣𝕖𝕟𝕥𝕤, 𝕤𝕚𝕓𝕝𝕚𝕟𝕘𝕤, 𝕝𝕚𝕗𝕖-𝕡𝕒𝕣𝕥𝕟𝕖𝕣, 𝕠𝕣 𝕔𝕙𝕚𝕝𝕕𝕣𝕖𝕟 on the present birth are still here. 🪻Yes you will meet again in this 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐰𝐨𝐫𝐥𝐝 in a different form, in another birth... But obviously you won't remember all this. The soul choose to forget its past lives before taking a new birth... Therefore, it is not wise to think deeper into this. Rather, 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐠𝐚𝐢𝐧 𝐰𝐢𝐬𝐝𝐨𝐦, 𝐝𝐨 𝐭𝐡𝐞 𝐢𝐧𝐧𝐞𝐫-𝐰𝐨𝐫𝐤, 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 & 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥. 𝕊𝕠𝕦𝕣𝕔𝕖: 𝘕𝘦𝘢𝘳 𝘋𝘦𝘢𝘵𝘩 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 (NDE) interviews Please read our 𝐍𝐃𝐄 𝐚𝐫𝐭𝐢𝐜𝐥𝐞: https://www.shivbabas.org/post/near-death-experiences-nde 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗢𝗳 𝗔𝗳𝘁𝗲𝗿𝗹𝗶𝗳𝗲 We have explained the journey in detail on our 𝐍𝐃𝐄 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 (link give above). But to brief you here >> 𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠: • Soul travels beyond 𝚜𝚙𝚊𝚌𝚎 & 𝚝𝚒𝚖𝚎 to reach what we call "subtle world" where it is shows a recap of its previous life. (We see the highlights of our previous life) • Then some meet their "soul-family" and almost everyone has reported seeing a 𝐛𝐫𝐢𝐠𝐡𝐭 𝐰𝐡𝐢𝐭𝐞 𝐥𝐢𝐠𝐡𝐭 (Shiv Baba/GOD) • In the divine love of God, the soul is washed of its burdens, memories & vices. • Now the soul is given 𝟐 𝐜𝐡𝐨𝐢𝐜𝐞𝐬: To STAY or to GO BACK and take another birth. ☝️This is the 𝗲𝘀𝘀𝗲𝗻𝗰𝗲 of what happens after death (leaving the physical body) but there is a lot more detail into this. 🌻I highly suggest you to gain more 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 & 𝚔𝚗𝚘𝚠𝚕𝚎𝚍𝚐𝚎 through the 𝐍𝐃𝐄 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 available on the following YouTube channels👉 𝐓𝐡𝐞 𝐎𝐭𝐡𝐞𝐫 𝐒𝐢𝐝𝐞 𝐍𝐃𝐄 ➤ https://www.youtube.com/@TheOtherSideNDEYT 𝗖𝗼𝗺𝗶𝗻𝗴 𝗛𝗼𝗺𝗲 ➤ https://www.youtube.com/@cominghomechannel 𝐀𝐧𝐭𝐡𝐨𝐧𝐲 𝐂𝐡𝐞𝐧𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧𝐬 ➤ https://www.youtube.com/c/AnthonyCheneproduction/videos (video interviews) 𝐒𝐩𝐞𝐜𝐢𝐚𝐥: Watch this documentary👉 WHO WE ARE 👉 https://www.youtube.com/watch?v=2AeOfYAJJ8o&list=PLCATdvkgqUV2-P92Xyxv9g1A1hsnFNqjR Recommended Now after reading the above post, you are ready to understand further. We highly suggest you to read our post HOW do we meet our relatives after death (must read) and finally go through our special post Journey Of Self-discovery. ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

As a response to a question asked by Belinda from UK, upon the misunderstandings of BK centres and services. Question: You are not doing any service.. you brahma kumaris are just and another who does no service to humanity. Plus you all live in past...hahahaha which mean that you have no idea about the present and compassion for this wonderful world of ours. There is absolutely no point of living this amazing life, if you are no worth of helping everyone . You live in your own world, uncaring the present and dont' care. So is it true about everyone i want to know by your words directly. I have been a student for some time but left. Our Answer: In brief: ''You will only see the world in the color of the glasses you have wore..'' You are seeing only 5 or 10 from more than 900,000 and applying your decision and blaming everyone else. As said, we also know that there are many entered in centers who does do no service, but want everything. Such are very less.  Most of sisters and brothers are tirelessly in world service by means that they can do (with mind, their body and their money). They are doing the service of many by their own self. There are many examples. When you ask them - Whay and how did you start this service? They replies - It was an inspiration by baba .''  Since 1970s, services outside India started.  Yourself think - those who were benefited b y the Raja Yog meditation thus then help to build a center in respective countries . As you believe, we do no service to world... then why is there many coming to center, many writes us emails daily to discuss their problem?? It is because we answer them. We daily reply many like you. They all become happy. We only give the shrimat of Murli given by God. We only show the direction ...  Rest is on you . You have 2 choices - See the truth - or - just fool yourself by ignoring.  God has come . This task of world transformation is carried out by all means. This brahma kumari world spiritual university is not established by a human being.  It is the power of Godly teachings that we still are bond together as a one family even when there was nothing in yagya and even now, when all facilities have come.  Now you are open to make your decision.  About Us: https://www.brahma-kumaris.com/about-us Accha Namaste 00

This our advice on how to approach for sewa which involve support from headquarters as well. Here is our step by step advice. Original Email received I have been following brahmakumaris practices since the past 8 years. I am a Chartered Accountant. I have recently started my own venture in the field of children's publications. One of the offerings is a digital platform for daily current affairs in which only positive news will be reported for children. I do believe that the teachings of Shiv Baba will greatly benefit children. I wanted to connect with the relevant person in your organisation who could possibly understand my offering and see we can collaborate to take the teachings of Shiv Baba to children on a daily basis. Email response + Guidance To: Everyone reading this From: Prajapati BrahmaKumari Ishwariya VishwaVidhalaya Dear Divine Sister, Good to know about your plans for sewa. It's a wonderful and appreciable effort. God (Shivbaba) feels proud of serviceable souls like you. First of all congratulations for your new venture. If children are taught Gyan Yog right from the beginning, it helps in framing their mindset spiritual and stronger will power. 1. Firstly it is important to remember Shiv baba and discuss your plans for seva with Shivbaba. Baba says, ' महावीर बच्चों की विशेषता यह है कि पहले याद को रखते फिर सेवा को रखते '. This will ensure success in sewa. 2. You must discuss your plans for this seva with the sister/brother incharge of your nearest brahma kumaris center (sub center/ Main center/ zone center). They shall assist you further.  Center finder-> https://www.brahmakumaris.com/centers/ 3. Wings of brahma kumaris are established to target a particular sect of society. You shall become member and discuss your plans with in-charge of relevant wing as you like. We recommend you should approach Business wing, Media wing, Education wing or Youth wing. See here->  Sites of each wing->   http://bk.ooo/all-wings/ Contact details of each wing (pdf)->   http://www.bkdrluhar.com/00-Database/All%20Wings%20Details.pdf ~~ ADVICE ~~ You are in Gyan since few years and would hence know the importance of murli in our brahman life. Murli is the only medium where God father (Shiv baba) speak to us directly. Hence to make us equal to himself. Do you realise this? There are many places where Murli is served on internet. So here are selected good sources to listen/read daily Murli: 1. Hindi murli -> babamurli.com 2. Audio murli daily on SoundCloud -> https://soundcloud.com/brahmakumaris-bk (follow this channel) 3. Madhuban murli -> madhubanmurli. org 4. On YouTube -> https://www.youtube.com/channel/UCY0tVDjHZ7F1zHu2Jj9uDTQ 5. Get mobile apps For Android: http://bit.ly/BkAndroidApps For iPhone: http://bit.ly/iPhoneAppsBk Contact again to ask more. In Godly World Service 00

Introduction: Forgiveness meditation is a transformative practise to heal emotional wounds and reclaim inner peace. A powerful practise that helps release anger, resentment, and past hurts, allowing you thus to find inner peace. Holding onto emotional pain only weighs us down, but this 'forgiveness meditation' invites you to open up your heart, release the pain, and experience lightness & clarity. By forgiving yourself and others, you liberate yourself from the emotional burden. Discover how this simple yet profound "act of letting go" can bring you mental clarity, relational harmony, and holistic well-being. In this post, you will learn 'how' to practise forgiveness meditation to heal relationship with souls with whom you have a deep karmic account, or even a past life account. Get insights, wisdom, and step-wise practical guidance. The spiritual insight on KARMA as explained here, self-reflection, and the four-step process given in this article, can foster emotional healing, deepen self-awareness, and free you from past life karmic burdens. Whether you’re new to meditation or seeking a focused path to forgiveness, the following steps will empower you to transform pain into acceptance and cultivate lasting inner freedom. Title: "𝙁𝙤𝙧𝙜𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣" (𝙎𝙩𝙚𝙥 𝙗𝙮 𝙎𝙩𝙚𝙥) Subtitle: 𝙴𝚏𝚏𝚒𝚌𝚊𝚌𝚢, 𝚖𝚎𝚝𝚑𝚘𝚍 & 𝚜𝚝𝚎𝚙-𝚠𝚒𝚜𝚎 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚘𝚏 '𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗' 𝚏𝚘𝚛 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚔𝚊𝚛𝚖𝚒𝚌 𝚋𝚘𝚗𝚍𝚜 { A MUST READ post } Index Foreword Efficacy of Forgiveness Understanding Forgiveness Forgiveness Meditation (4 steps) Helpful Links & Videos ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in March 2025. So please read the following in the same context. 𝗙𝗼𝗿𝗲𝘄𝗼𝗿𝗱 The question asked is: 𝘏𝘰𝘸 𝘵𝘰 𝘥𝘰 𝘧𝘰𝘳𝘨𝘪𝘷𝘦𝘯𝘦𝘴𝘴 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯" 𝘧𝘰𝘳 𝘴𝘰𝘶𝘭𝘴 𝘸𝘪𝘵𝘩 𝘸𝘩𝘰𝘮 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘱𝘢𝘴𝘵 𝘭𝘪𝘧𝘦 𝘬𝘢𝘳𝘮𝘪𝘤 𝘢𝘤𝘤𝘰𝘶𝘯𝘵, 𝘣𝘶𝘵 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦?—Here is our insightful explanation, with a 'step-by-step guide' taking you from self-healing & forgiveness—to settling the deep karmic bonds. 🪻Giving and seeking forgiveness is an essential part of the 'healing process'. Whether you are trying 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐚 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩, 𝐚 𝐩𝐚𝐬𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐮𝐦𝐚, 𝐨𝐫 𝐞𝐯𝐞𝐧 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐥𝐢𝐯𝐞𝐬' 𝐤𝐚𝐫𝐦𝐢𝐜 𝐛𝐨𝐧𝐝𝐬—It is only through understanding these spiritual truths, 𝘱𝘳𝘢𝘤𝘵𝘪𝘴𝘪𝘯𝘨 𝘧𝘰𝘳𝘨𝘪𝘷𝘦𝘯𝘦𝘴𝘴 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘴𝘦𝘯𝘥𝘪𝘯𝘨 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 (𝘣𝘭𝘦𝘴𝘴𝘪𝘯𝘨𝘴)—that one can be free from karmic burdens and heal many karmic bonds at once. 𝗘𝗳𝗳𝗶𝗰𝗮𝗰𝘆 𝗼𝗳 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 There are in large 2 reasons for which we return to this world birth after another: ONE: "To resolve a pending Karma" TWO: "To attain a Purpose" 🍀Mostly, our life is covered with a 'mixture' of both parts: We do resolve many past life karmic accounts (with the souls in our contact) while we work towards our 𝐥𝐢𝐟𝐞-𝐩𝐮𝐫𝐩𝐨𝐬𝐞. But so it is true that the process of resolving involves—𝕥𝕠𝕝𝕖𝕣𝕒𝕥𝕚𝕟𝕘 𝕖𝕞𝕠𝕥𝕚𝕠𝕟𝕒𝕝 𝕙𝕦𝕣𝕥, 𝕗𝕒𝕔𝕚𝕟𝕘 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖𝕤, 𝕠𝕣 𝕔𝕠𝕡𝕚𝕟𝕘 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕙𝕖𝕒𝕝𝕥𝕙 𝕠𝕣 𝕗𝕚𝕟𝕒𝕟𝕔𝕚𝕒𝕝 𝕚𝕤𝕤𝕦𝕖𝕤... All this can easily deviate us from our actual "purpose" of coming here. 🌳Therefore, it is so very important that we resolve the 'pending karma' by the simple and peaceful means. Forgiveness meditation is the best of all, since it does not involve a physical interaction, but 𝐬𝐞𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬/𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 for healing the karmic bonds. 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝘀𝗻𝗲𝘀𝘀 To understand how forgiveness meditation works, first learn what KARMA is and HOW a karmic exchange is created. 🪴KARMA is any action performed at various levels of creation. There are 3 levels of creation: 𝐓𝐡𝐨𝐮𝐠𝐡𝐭, 𝐖𝐨𝐫𝐝, 𝐃𝐞𝐞𝐝 (𝐚𝐜𝐭𝐢𝐨𝐧)... Therefore, the thoughts you CREATE & hold, the words you SPEAK, and the deeds you ACT... are all a part of your KARMA. "𝘼𝙡𝙡 𝙘𝙧𝙚𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙜𝙞𝙣𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙏𝙝𝙤𝙪𝙜𝙝𝙩" And therefore, all our karma begins at the 'thought' level... Thus, if you are to HEAL and settle a karmic account, it has to be done first 𝐚𝐭 𝐭𝐡𝐞 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐭𝐡𝐨𝐮𝐠𝐡𝐭... Sending them 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚎𝚗𝚎𝚛𝚐𝚢/𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜 𝚊𝚗𝚍 𝚙𝚞𝚛𝚎 𝚟𝚒𝚋𝚛𝚊𝚝𝚒𝚘𝚗𝚜 during meditation begins to heal the bond at the root level. 🍁The best part of forgiveness meditation is that—you do not need to be in a physical touch with the souls with whom you are seeking to sending forgiveness... 𝐓𝐡𝐞𝐲 𝐰𝐢𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 beyond space & time... and the bond will begin to heal from your side. Whether your karmic bond a hundred or a thousand year old, it begins to heal... Thought is nothing but pure '𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲' travelling as "𝚟𝚒𝚋𝚛𝚊𝚝𝚒𝚘𝚗𝚜" that can reach beyond space & time. ———————————— 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (𝙎𝙩𝙚𝙥-𝙗𝙮-𝙎𝙩𝙚𝙥) With this assurance, now let's guide you to the method with a step-by-step healing process of 'forgiveness meditation'. 𝗦𝘁𝗲𝗽 𝟭: 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 Find a Quiet Space: Choose a calm environment free from distractions. Get Comfortable: Sit or lie down with a relaxed posture. Center Yourself: Take 5-10 deep breaths, inhaling through the nose and exhaling through the mouth. Feel light. Now 𝐟𝐨𝐜𝐮𝐬 𝐚𝐥𝐥 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐭𝐰𝐨 𝐞𝐲𝐞𝐛𝐫𝐨𝐰𝐬 (centre of your forehead). 𝐅𝐞𝐞𝐥 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 'the soul' sitted, radiating out the 'light' of peace & love... Experience this for some time. 𝐓𝐢𝐩: Watch this 7 minute animation video👉 https://www.youtube.com/watch?v=ZU0H6qdV8aE 𝗦𝘁𝗲𝗽 𝟮: 𝗦𝗲𝘁 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 Just like before doing anything worthwhile, your intention should be 𝐜𝐥𝐞𝐚𝐫 & 𝐬𝐭𝐫𝐨𝐧𝐠. Intend to heal yourself, forgive & seek forgiveness from every soul with whom you ever had a karmic exchange. Silently affirm: “ 𝘢𝘮 𝘢 𝘱𝘶𝘳𝘦, 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 & 𝘭𝘰𝘷𝘪𝘯𝘨 𝘴𝘰𝘶𝘭" 𝗦𝘁𝗲𝗽 𝟯: 𝗙𝗼𝗿𝗴𝗶𝘃𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 & 𝗢𝘁𝗵𝗲𝗿𝘀 Mantra to repeat in mind: “𝘐 𝘧𝘰𝘳𝘨𝘪𝘷𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 & 𝘦𝘷𝘦𝘳𝘺 𝘴𝘰𝘶𝘭 𝘸𝘩𝘰 𝘦𝘷𝘦𝘳 𝘤𝘢𝘶𝘴𝘦𝘥 𝘩𝘶𝘳𝘵, 𝘬𝘯𝘰𝘸𝘪𝘯𝘨𝘭𝘺 𝘰𝘳 𝘶𝘯𝘬𝘯𝘰𝘸𝘪𝘯𝘨𝘭𝘺. 𝘔𝘢𝘺 𝘸𝘦 𝘢𝘭𝘭 𝘣𝘦 𝘢𝘵 𝘱𝘦𝘢𝘤𝘦.” To learn more & practise this step 3, please refer to our detailed post on 𝐅𝐨𝐫𝐠𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟 & 𝐎𝐭𝐡𝐞𝐫𝐬 𝗦𝘁𝗲𝗽 𝟰: 𝗥𝗲𝗰𝗲𝗶𝘃𝗲 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 Visualise: Imagine someone you have hurt sincerely saying, “𝙸 𝚏𝚘𝚛𝚐𝚒𝚟𝚎 𝚢𝚘𝚞.” 𝐈𝐧𝐧𝐞𝐫 𝐖𝐨𝐫𝐤: Respond internally: “𝘐 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘧𝘰𝘳𝘨𝘪𝘷𝘦𝘯𝘦𝘴𝘴. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶. 𝘔𝘢𝘺 𝘸𝘦 𝘣𝘰𝘵𝘩 𝘣𝘦 𝘩𝘦𝘢𝘭𝘦𝘥.” ➥ 𝙀𝙭𝙥𝙖𝙣𝙙 𝙩𝙝𝙚 𝘾𝙞𝙧𝙘𝙡𝙚 Broaden your view: Envision all beings, all the souls with whom you ever had a karmic exchange. Now repeat step 3 & 4. 𝐓𝐡𝐨𝐮𝐠𝐡𝐭: “𝘔𝘢𝘺 𝘢𝘭𝘭 𝘣𝘦𝘪𝘯𝘨𝘴 𝘣𝘦 𝘧𝘳𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨. 𝘔𝘢𝘺 𝘦𝘷𝘦𝘳𝘺 𝘴𝘰𝘶𝘭 𝘧𝘪𝘯𝘥 𝘧𝘰𝘳𝘨𝘪𝘷𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘱𝘦𝘢𝘤𝘦. 𝘔𝘢𝘺 𝘸𝘦 𝘢𝘭𝘭 𝘣𝘦 𝘩𝘦𝘢𝘭𝘦𝘥 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘭𝘰𝘷𝘦𝘥” 𝐇𝐨𝐥𝐝 𝐭𝐡𝐞 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧: Spend 1–2 minutes "radiating out" this thought/vibrations universally. 🌈Visualise this experience with total focus. Vibrations of 𝚙𝚎𝚊𝚌𝚎, 𝚕𝚘𝚟𝚎 & 𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜 are radiating out from your soul (or through eyes) and reaching every soul. 𝗦𝘁𝗲𝗽 𝟱: "𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲" Thank yourself for this practise. Thank god & the universe for guiding you through this process. Thank 𝐞𝐯𝐞𝐫𝐲 𝐬𝐨𝐮𝐥 who 'received' your forgiveness and those who forgave you. Create and HOLD this thought of gratitude. ✶𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: Practise daily, weekly, or whenever you feel to. Forgiveness is a gradual journey. It is a 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, not a one-time act. It’s about freeing your heart from guilt, freeing others from theirs, by accepting life and its process. Have 'patience' and 'faith' along the way to healing. This method☝️will surely work when done accurately and full-heartedly. ———————————— Videos & Helpful Links HEAL yourself & others through Forgiveness (by BK Shivani) https://www.youtube.com/watch?v=OH_1YTm5J4M Forgiving YourSelf (BkShivani) https://www.youtube.com/watch?v=neMTGM_S7eA How does 'forgiveness' work? https://www.youtube.com/watch?v=6DhrOyAkM3w A short 'guided meditation' on forgiveness (by BkShivani) https://www.youtube.com/watch?v=-G672OpDYDA 𝐏𝐨𝐬𝐭: Settle Karma with 'love' & 'patience' 𝐏𝐨𝐬𝐭: HEAL emotional hurt ☝️Do watch ALL 4 given videos one by one... Also save or visit all the 'links' within this response message. They all are important for further support. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Here is a collection of many useful articles, forum posts, videos and audios about WORLD DRAMA CYCLE. This is to clear your doubts. The whole world passes through a natural drama cycle which repeats every 5000 years and it passes through 4 stages - Golden, Silver, Copper, Iron, which we also call as Satyug, Tretayug, Dwapar and Kaliyug. At the end of kaliyug, the cycle repeats back and the Golden age (Satyug) is re-established by God, the Supreme soul (Shiv baba). How that happens? Come and know... World Drama Cycle with 4 Ages From: On behalf of Shiv Baba and Prajapita BrahmaKumari Ishwariya Vishwa Vidhayalay Topic: DRAMA Dear Divine Brother/Sister Please visit the given articles/posts to get the answers to any questions you may have about WORLD DRAMA, its four ages and its 5000 years cycle. 1● Our seven days introductory RajYog course >> Day 3 World Drama Cycle (main page) 2● Learn: Is World Drama Predestined? (detailed answer & explanation) 3● Hindi Purusharth short class by BK Suraj on 'DRAMA': https://soundcloud.com/brahmakumaris-bk/aaj-ka-purusharth-22-07-2018-drama OR listen all Purusharth by Suraj bhai (FULL playlist): https://soundcloud.com/brahmakumaris-bk/sets/aaj-ka-purusharth-by-bk-suraj 4● (post) Is World Drama Predestined?: https://www.shivbabas.org/forum/question-answers/world-drama-is-pre-destined 5● (audio) World Drama explained: https://soundcloud.com/brahmakumaris-bk/world-drama-explained-soul-talk-22 ('Soul Talk' special series) 6● (article) World Drama explained in 40 points: https://www.shivbabas.org/post/World-Drama-Play-40-points 7● (audio) Questions on World Drama (Soul Talk): https://soundcloud.com/brahmakumaris-bk/soul-talk-ep-16-question-on-world-drama-cycle 8● How does World transformation happen and Satyug is re-established? - https://www.shivbabas.org/destruction-or-transformation (Revelations before 2036) 9● How is the first prince of Satyug (Krishna) born?: https://www.shivbabas.org/shri-krishna-birth * WATCH VIDEOS * 1. Polaris Star - World explained (Hindi): https://www.youtube.com/watch?v=wnYp5fMUADY 2. Polaris Star - World transformer (English): https://www.youtube.com/watch?v=m_188iJvi70 3. (class) Drama Ki Yatharth Samajh (Hindi): https://www.youtube.com/watch?v=PGoTzBSpk9s 4. Satyug - Golden age (visual): https://www.youtube.com/watch?v=Ct6f6kSSgKs 5. Sristi Chakra ka Rahasya: https://www.youtube.com/watch?v=ex-Df1ONEXw 6. Cycle of time - BK Shivani: https://www.youtube.com/watch?v=7PvAb0u5pWI * Videos Gallery (Collection of our most important videos in Hindi and English) Do save all the links and visit them when free. Read articles/posts, watch videos and listen the audios also. This will clear all doubts on Drama, its 4 ages and cycle of 5000 years. namaste

Madhuban, Mount Abu, Rajasthan is the headquarters of Prajapita Brahma Kumari Ishwariya Vishwa Vidhylay (Godly University), also known as the Land of Godly Experiences where regular BK students gather for deep tapasya(meditation). This is a guidance to how to begin the spiritual journey, understand the teachings of Raja Yoga and visit this Paradise on Earth. Our Email Response + Guidance To: Naoma From: Prajapita Brahma Kumari Ishwariya Vishwa Vidhylay (Godly University) About: Course at centre Dear Divine Brother/Sister You emailed us to ask about 7 days RajaYoga course you wish to do at a BK RajaYoga centre. You also asked to stay at Mount Abu. Here is the complete guidance for you. We warmly welcome you to Brahma Kumaris World Spiritual University. There are more than 8500 BK Centres spread across the states of India and abroad. You can take the course at ANY of your nearby BK RajaYoga Centre. Visit the centre anytime during the day and ask the Sister in charge of that centre to provide you with the Introductory 7 Days Course and a teacher will guide you through the process. FEES - This is completely free from any charges. The only investment you need to make is 1 Hour per day for 7days. You would be given the essence of Spiritual Knowledge given by our Eternal Father, Supreme Soul who we dearly call Shiv Baba. You would also be directed to forming a personal relationship with our incorporeal father through Raja Yoga Meditation. Find your nearby centre using our Center Locator. ➤ Before you visit the centre, we advise you to visit our official Online Course page where you will find all information about 7 days course and get many resources for your spiritual journey. ✢✢ Visiting Mount Abu ✢✢ If you wish to come and visit Madhuban, Mount Abu, we have a procedure for you to go through. Before coming to Mount Abu Centre, you need to take the 7 day course from your local BK centre and become a regular Godly student. Cleanliness is next to Godliness. The more we are in a pure state of living and being, the more we can catch vibrations of Divinity. Please read the guidance given on this post for knowing the guidelines need to be followed - Mount Abu Accommodation - Need anything else OR any question? Search using BK Google - www.bkgoogle.com

Sometimes we realize the virtue of Forgiveness plays an important role in our life, but we don't find the way to forgive others and let us free from the memory of past hurt or guilt. This is our advise on how to break away from the negative chain of thoughts and create pure and positive thoughts and heal Relationships. Original Message/Email Received I want to forgive and forget a person but I can not.. please help me. I don't have anyone to listen to this. Email Response + Guidance To: Prachi Paliwal From: Brahma Kumaris World Spiritual University Divine Sister, You're such a Powerful Being. Forgiveness is a great act of bravery. To forgive one must be stable in mind and thoughts. It will be easy to forgive and forget the person when you don't hold the grudge against him. Let go off the pain you experienced during the nasty episode with that person. Pain was your creation and you choose to react like that way. So here you become responsible. Are you able to forgive yourself for the pain you caused to yourself? I think your answer is YES. Why it's easy for you to forgive self but not other person? Remember what all beautiful and valuable life lessons you got from that nasty episode. Be thankful for that. Forgiveness will come easy. You should forgive the person but not forget the lessons. Don't repeat the same mistake. And focus on mending relations with that person. A Karmic account had come your way and it has now settled. So celebrate. Forgiveness is so easy. ➤ Do following meditation exercise. Time - Daily in morning between 2 to 5 am or evening between 6:30 to 7:30 pm for 10-15 mins. Relax and sit back. Visualize the person you want to forgive in front of you. Take swamaan - 'मैं रहमदिल आत्मा हूँ' Talk to him. Om Shanti. We have been together in the journey of life for quite some time. Due to some circumstances, our relations were broken. Today I ask forgiveness for anything I have done against you in my current and past life. Also, I forgive you for any act done by you against me in a current or past life. Feel white rays of forgiveness, peace and happiness are emerging from your forehead and reaching the other soul. When you'll do this exercise, that person will feel the vibrations and forgiveness from both sides will be done. In most cases like yours, the other person have started talking again and relations were made beautiful. This is the most tried and tested method. Keep God in between and tell him, dear Shiv baba I forgive this soul and seek his forgiveness. I wish his life become beautiful and full of happiness. Om Shanti. ✤ Useful links ✤ 1. Hisab kitab chuktu Commentary 1 2. Hisab kitab chuktu Commentary 2 3. Introduction To God ❖ Advise: Visit your nearest Brahma kumaris Center and experience God. Take up 7 day Rajyoga course and murli (direct Godly Versions) class afterwards. Need anything else? Contact again or use BK Google - www.bkgoogle.com for more information and online resources. Accha On Godly World Service BKGSU

Question was asked via Email about - 'How to stop overthinking and complaining about life?' and follow a positive aproach with enthusiasm. Original Question via Email: Dear mam Namaste myself kashish...from past many many years there has been problem of being suffering from overthinking. So i would give th e problems list...i am not able to decide which one of these is the major cause. -- overly critical, compalining, never happy, eating is the pure joy easily bored easily give up feels down , irritated people say i need to rectif..i also feel in some way..although i consciously apply some rules...but not able to sustain for longer...easily hurt. I dont know where i actually stand mainintaing discipline is a problem for me.. if u receive the mail please revert back. mam please tell the main cause root of the problem..or let me know any no on which i can call u keeping the faith i am writing the mail. hoping for solution thanks yours sincerely - 'anonymous' Response from BK Shivani: From: BK Shivani, Prajapita Brahma Kumari Ishwariya Vishwa Vidhyalay To: Kashish You have described your insight about your nature. You asked for the reason or the root cause of this feelings. If you think deeply, the root of this is 'laziness'. See, you make rules, and then could not follow. When you critize situation, etc, then this means you had no clue that this can happen in future. If I have a clue, that this can happen, then I would definitely take precautions to avoid.. How to avoid? - Far sight is needed. When you take an important decision, you should think of future. 2. Why can you not follow the rules you made for yourself? For example, we BK (brahmins) are to folow a spiritual law - wake up early in monring no late than 4 am. BUT many of us cannot follow. Why? Reason: We know that this is most important for self transformation. 4 am is called as Amritvela time (best time). In this time, we sit in Raja Yog (meditation). In early morning, everyone is sleeping and all minds are at rest. Hence the atmosphere is pure and peaceful. This is the best time to do any productive work. Best for self insight. BUT, even when we know this all, we have not realised this. We do not give importance. We may think - even if i wake up late, i feel okay. Nothing more is needed. Same for you - If you take a decision - you should first completely understanding the IMPORTANCE of that decision (rule) for your benefit. Then you should take steps: 1. Understand the IMPORTANCE 2. Prepare the timetable for yourself (Sunday to Saturday) 3. Wake up early morning if possible. Site for meditation (with guided commentaries- Visit this page) 4. Sincerely observe yourself for atleast 1 DAY. See that you follow ALL the princles set by you. 5. Encourage yourself. And yes, when you wake up early, after guided meditation, practice this Swaman (Hindi): https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=2 Swaman is extreme benefit to the mind. Swaman means true self respect. Listen swaman commentaries for about 15 mins daily morning. Doing all this is important. All 5 steps. Tell us your progress via this email after 14 days of practice. ---------------------------------------- You are welcome to our main website for all services: www.brahma-kumaris.com :) Do save some time for God and self realisation and watch this life transforming and knowledgefull videos: Here are special gifts: Videos gallery: https://www.brahma-kumaris.com/videos Get Mobile Apps (Android): https://play.google.com/store/apps/developer?id=Shiv+Baba+Brahma+Kumaris Search anything you want on www.bkgoogle.com (a personal search engine for BKs) Accha Namaste In Godly World Service BK Shivani 00

Overthinking is a common yet often overlooked issue that can quietly erode our mental well-being. Most commonly, over-analyzing the past, or worrying about the future. It might begin with a simple concern or decision, but left unchecked, repetitive thoughts can result into anxiety, stress, and even physical fatigue. Many people struggle to break free from this relentless mental loop, finding themselves analyzing every detail until the situation feels insurmountable. This post delves into the roots of overthinking, its impact on daily life, and practical steps to help you regain control of your thoughts and find peace of mind. Title: "𝙊𝙫𝙚𝙧𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜 𝙄𝙨𝙨𝙪𝙚" Subtitle: 𝙻𝚎𝚊𝚛𝚗 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎 𝟸 𝚔𝚒𝚗𝚍𝚜 𝚘𝚏 𝚘𝚟𝚎𝚛𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐, 𝚒𝚝𝚜 𝚌𝚊𝚞𝚜𝚎𝚜, 𝚊𝚗𝚍 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚊𝚕 𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ Index Introduction Analyzing Past Worry of the Future Step-wise Guidance (*) Links ✶Tip: Read the following with a clear and open mind. Try to embibe and practise this wisdom in every day life. The following was written in response to a query we received on our Samadhan WhatsApp group in Dec 2024. ———————————— Introduction Medically speaking, overthinking is a common mental pattern in which we repeatedly revisit 𝘪𝘥𝘦𝘢𝘴, 𝘴𝘤𝘦𝘯𝘢𝘳𝘪𝘰𝘴, 𝘰𝘳 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴—often without reaching a solution. This is a common struggle that most likely involves 𝚊𝚗𝚊𝚕𝚢𝚣𝚒𝚗𝚐 𝚙𝚊𝚜𝚝 𝚜𝚒𝚝𝚞𝚊𝚝𝚒𝚘𝚗𝚜, 𝚘𝚛 𝚠𝚘𝚛𝚛𝚢𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎 𝚏𝚞𝚝𝚞𝚛𝚎. Let us take them one by one: Analyzing Past This is sourced from "regret, lack of clarity, attachment to a personal view (ego), or an emotional hurt associated with a past event or a person". This must be 𝚑𝚎𝚊𝚕𝚎𝚍 as soon as possible, before one goes deep and gets free from the hold of 'reality'. Worrying About Future This is sourced from the feeling of 'uncertainty' about the 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 and its 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬. This uncertainty can be 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭, 𝘮𝘶𝘵𝘶𝘢𝘭, 𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭. Worrying about the future is the most common cause of anxiety and fear. This can affect our 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯-𝘮𝘢𝘬𝘪𝘯𝘨, 𝘴𝘭𝘦𝘦𝘱, 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘣𝘢𝘭𝘢𝘯𝘤𝘦. 🍁It is very important to address and resolve the issue of overthinking, as this can develop into a strong habit, and can limit one’s ability to 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭—thus making it difficult to enjoy the moments of life and trust in one’s own judgment. Step-wise guidance 1. Mindfulness ➤Start by practicing 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 to stay in the PRESENT moment, and break the cycle of dwelling on past or future. Visit to learn more & practise 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴: https://www.mindful.org/meditation/mindfulness-getting-started/ 1. Replace ➤Challenge negative thoughts by questioning their validity and reframing them with "positive" perspectives and possibilities. Expect 'positive' outcomes by having 𝐟𝐚𝐢𝐭𝐡 on yourself, your good karma, and on God. Replace every single negative thought with a 'positive' thoughts and practise self-affirmations to enhance self-image. Refer: Affirmations Guide⇗ 1. Activity ➤Establish a daily routine that includes some form of 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 including walking and running—𝐰𝐡𝐢𝐜𝐡 𝐡𝐞𝐥𝐩𝐬 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐥𝐞𝐚𝐫𝐬 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 from unwanted thoughts. Even morning and evening walks greatly help us to free our mind, improve health, and be inspired. 1. Limit Triggers ➤Stop consuming or limit the triggers like social media, negative news, or draining conversations. Instead, focus on activities that bring you 𝐣𝐨𝐲 and direct you to your 𝐥𝐢𝐟𝐞-𝐩𝐮𝐫𝐩𝐨𝐬𝐞. Be aware and 𝚖𝚒𝚗𝚍𝚏𝚞𝚕 of what you 𝐬𝐞𝐞, 𝐡𝐞𝐚𝐫, 𝐬𝐩𝐞𝐚𝐤, 𝐚𝐧𝐝 𝐫𝐞𝐚𝐝—as this shapes and guides your life. 1. Write A Diary ➤Journaling your thoughts can help you gain 'clarity' and let go of mental clutter. Also, writing down is a form of 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘯𝘨 your thoughts, which in turn helps you 𝚔𝚗𝚘𝚠 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚋𝚎𝚝𝚝𝚎𝚛, 𝚌𝚘𝚛𝚛𝚎𝚌𝚝 𝚝𝚑𝚎 𝚖𝚒𝚜𝚝𝚊𝚔𝚎𝚜, 𝚊𝚗𝚍 𝚜𝚞𝚛𝚛𝚎𝚗𝚍𝚎𝚛 𝚝𝚘 𝙶𝚘𝚍. Diary writing (as to my own personal experience) is a very effective way for 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵. 1. Relaxation ➤Relaxation techniques like 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 and 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 fosters a calm and stable mind. Most importantly, keep 'patience' with yourself—healing takes time and consistency. Follow the links to: Learn Meditation, and full audio playlist of Relaxing Nature Sounds⇗ ——————————— ➕We have given detailed guidance on 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙊𝙫𝙚𝙧𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜, 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 & 𝙬𝙖𝙨𝙩𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 in this published forum. and ➕Get Support through this 𝐐𝐮𝐨𝐫𝐚 thread: "Help on Overthinking">> https://www.quora.com/How-can-I-stop-overthinking-about-the-past-and-future Share on WhatsApp⇗ ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

This is a question anyone who comes in Gyan would have in their mind. As you may know, Shiv baba has not given an exact date when he started speaking Gyan (murli) through medium of Brahma. On this post, we will provide you the most accurate information and the recorded original voice murlis from 1963 to 1969. Read till the end. Email we received in Aug 2019: I have been listening to baba's murli regularly for more than a year. I really feel overwhelmed on listening to the points of gyaan. I saw a video on the history of Brahma kumaris and got to know that Brahma baba felt the incarnation of Shiv Baba in 1936 for the first time. As baba started appearing regularly, he used to give gyan through Brahma baba and those lessons were later recorded as murlis. Is it true that murli started in 1936? If yes, where can I read the murlis of the earliest dates (1936 onwards)? Please guide. Om shanti Answer This divine knowledge is of 'Soul', the 'Supreme Soul' and 'Drama cycle' which touches the very heart of the soul as this is our own story! Receiving this knowledge that God whom we worshipped for this long, birth after birth we called him, is indeed our own spiritual father who has now come to play his elevated role to tranform the old world (iron age) into new (golden age) where we souls who become pure through RajYog (remembrance of Shiv Baba). Now we are receiving his inheritance - plus protection from kaliyugi world. This spiritual knowledge and experience of God's company through RajYog does elevate and nurture the soul like nothing else. ➥ Shiv baba's incognito part began around 1936 which we know today. But when exactly Murlis started, no one knows. Baba has said himself in Sakar Murli that; ''You children think that Shiv baba came when Brahma started that school (Om Niwas) and murlis began thereafter. But that is inaccurate. This is a play of drama in which no one can certainly know. Only one father will know.'' Although it is promised that at the end of drama play, we will know all the secrets which for now are yet hidden for a purpose. 1936 to 1948 Murlis spoken in Karachi (Pakistan) from 1939 to 1948 were burned down as per Shiv baba's direction... Om Mandli members had a written record of murlis spoken by this divine entity (Shiv baba) through Dada Lekhraj (later named Prajapita Brahma). Everyone had their own dairy in which they noted down daily murli points from 1937 till 1948. But as baba gave directions in late 1948 murlis to forget what was taught earlier (referring to soul being a "ball" of light, instead of a "point" of light which now we understand), everyone including Brahma baba and Mamma discarded their personal dairies closed in a container. ✱ You will know that whole story when you listen to our History series (in Hindi, mostly narrated by Dadi Prakashmani) ➤ https://soundcloud.com/brahmakumaris-bk/sets/history-of-brahma-kumaris OR read on our History page. Side Note ➤ Listen the above playlist on our ''Sound Cloud channel''. First install Sound Cloud app on your phone, and then ''follow'' our main audio channel (above link) to get Daily Murli, Aaj ka Purusharth and important classes and audio messages. Find more on PLAYLISTS. 1950 to 1962 In May 1950, the Om Mandli came and settled to Mount Abu as per baba's directions. During this time, services across India started. Murlis were written, then printed/copied, and sent to the newly opened centres in India. But these murlis are not revised today because the original audio was not recorded to verify the murli versions. Recorded Murlis (1963-69) Murlis from January 1963 to January 1969 were recorded and preserved. Get all old original preserved murlis in PDF on our Old Sakar Murlis page and the original recorded voice/audio can be found here. These murlis are still revised everyday. Learn more on our official page ➤ What is Gyan Murli ✱ Also, if you just want to 'know' what was taught in early 1940s murlis in Karachi, I can tell you. Main points of those days murlis were: ➥ ''Lesson of being a "soul" and not this physical body ➥ ''Lesson that God and Soul both are made of Brahm - 5th element'' ➥ ''God is a being of light'' ➥ ''Dhyan Yog and Karma Yog are emphasised'' ➥ "God has come to make you prince and princesses of Satyug (golden age) which is inevitable to come. Accha On Godly Service, SBSI team