Read inspiring message of 2024-09-05 : Speaking Sweetly . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-09-05 Speaking Sweetly ⇦ ⇨ Speaking sweetly fosters positive communication, builds strong relationships, and creates a pleasant atmosphere. When we speak kindly and gently, we convey 𝐫𝐞𝐬𝐩𝐞𝐜𝐭, 𝐞𝐦𝐩𝐚𝐭𝐡𝐲, 𝐚𝐧𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠, making others feel 𝕧𝕒𝕝𝕦𝕖𝕕 and 𝕙𝕖𝕒𝕣𝕕. Sweet words can diffuse tension, resolve conflicts more effectively, and encourage cooperation. Also, a kind tone with sweetness in speech will enhance your ability 𝐭𝐨 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐨𝐭𝐡𝐞𝐫𝐬 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞𝐥𝐲. Suggested Link ➔ Read article on "Purity/Celibacy" Please SHARE this page link

Read inspiring message of 2024-08-24 : Never Give Up On Anyone . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-08-24 Never Give Up On Anyone ⇦ ⇨ A compassionate heart sees the unique qualities in every person. Even when someone is at their lowest, we can help them regain their self-belief by holding a steady, clear vision of their goodness and strengths. With gentle encouragement, we must never give up on anyone. Suggested Link ➔ Read "Life is Not a Struggle" Please SHARE this page link

Read inspiring message of 2026-01-01 : A New Beginning . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2026-01-01 A New Beginning ⇦ ⇨ A new beginning in life is like standing at the edge of an uncharted horizon, carrying within you everything you have 𝘭𝘦𝘢𝘳𝘯𝘦𝘥, 𝘭𝘰𝘷𝘦𝘥, 𝘢𝘯𝘥 𝘭𝘰𝘴𝘵. It is a powerful moment of acceptance, where we honor the journey we've traveled—with all its 'scars' and 'gifts'—and choose to step onto a new path. We shed what no longer fits (serve), and courageously welcome a more meaningful, enriching & fulfilling life. So, use your past experience and wisdom to become a greater version of yourself—more 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞, 𝐤𝐢𝐧𝐝, 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜, 𝐚𝐧𝐝 𝐥𝐨𝐯𝐢𝐧𝐠. "𝘛𝘳𝘶𝘦 𝘨𝘳𝘰𝘸𝘵𝘩 𝘪𝘴𝘯'𝘵 𝘢𝘣𝘰𝘶𝘵 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘯𝘦𝘸, 𝘣𝘶𝘵 𝘢𝘣𝘰𝘶𝘵 𝘴𝘩𝘦𝘥𝘥𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵, 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘤𝘢𝘯 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘴𝘩𝘪𝘯𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩." Suggested Link ➔ Learn: NEW WORLD Please SHARE this page link

Caring For Emotional & Physical Health (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-07-14 SHARE⇗ ⇦ ⇨ Caring For Emotional & Physical Health (Part 1) We are all human beings i.e., being or soul first, which is our spiritual identity. We play our role through our physical body i.e. we have a physical existence, which comes later. The physical body is made up of the 5 physical elements. That is why it is given the name human, which comes from the word humus or soil. As long as the soul remains in the body, because it is the prime mover or driver of the body, the body functions normally, and the soul performs actions through it. ➤Once the soul leaves the body, the body stops functioning normally and comes to a standstill, and all the different physical systems inside the body stop. So, the soul and body are deeply interconnected, and we need to take care of both of them to enjoy our lives to the fullest extent. Let us see 5 ways in this message, how we can do that – 𝐌𝐚𝐤𝐞 𝐀𝐧 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐅𝐨𝐫 𝐘𝐨𝐮𝐫 𝐆𝐨𝐨𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐈𝐭 𝐑𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 An affirmation is a set of positive statements that we remember and experience in our mind. Although affirmations can be different in different situations of life, an affirmation for good health should be focused on the well being of the soul as well as the body because both influence each other e.g. it could be – I am a peaceful, joyful and loveful soul … I radiate these qualities to my physical body … All illnesses are getting cured with these qualities. ➤The body is experiencing positivity and good health … This affirmation should be remembered atleast 10-15 times in the day at different times, including in the morning as soon as you wake up, in the day before eating and drinking anything, and in the night before sleeping. When practiced consistently for a few days at a stretch, this will help the body heal itself, and both the mind and body will start experiencing a well-being of high quality. (Continues tomorrow...) Suggested ➔ "Finding Faith & Motivation" Quote of the day "A person with faith can overcome negativity" A person with faith walks through darkness carrying their own light—undaunted by doubt, untouched by fear. Faith anchors the heart when storms rage, whispering, “This too shall pass.” It transforms obstacles into stepping stones and turns setbacks into lessons. With faith, negativity loses its grip, because the soul knows a higher power is at work, guiding each step with purpose. In the presence of true faith, even the heaviest burden becomes bearable, and the impossible starts to bend. Previous Next day

Read inspiring message of 2024-09-25 : New Perspective . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-09-25 New Perspective ⇦ ⇨ Creating new things or changing your surroundings is easy, but maintaining the excitement of newness is more challenging. The secret to a fresh, enthusiastic life isn’t constantly doing new things, but viewing everything with new eyes, insights, and perspectives. Suggested Link ➔ Learn about NEW WORLD Please SHARE this page link

Light The Lamp Of Divinity This Diwali (Part 2) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-11-01 SHARE⇗ ⇦ ⇨ Light The Lamp Of Divinity This Diwali (Part 2) Lighting Diyas or Lamps made of clay is the most important aspect of Diwali. A single diya holds immense beauty and it removes darkness. 𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲, 𝐢𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐚𝐫𝐤𝐧𝐞𝐬𝐬 𝐨𝐟 𝐨𝐮𝐫 𝐞𝐠𝐨 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐢𝐠𝐧𝐨𝐫𝐚𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐦𝐮𝐬𝐭 𝐫𝐞𝐦𝐨𝐯𝐞. The clay which the Diya is made of, represents our physical body. The wick which is lit inside the diya represents our true identity as a soul. Oil signifies the spiritual knowledge that we are all souls whose original qualities are peace, joy, love, bliss, purity, power, and wisdom. We need to keep adding oil to ensure that the flame is burning. It means we need to keep applying divine qualities in our every thought, word, and action so that we the souls remain illuminated. ➤𝙏𝙝𝙞𝙨 𝙡𝙞𝙜𝙝𝙩 𝙤𝙛 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙜𝙞𝙫𝙚𝙨 𝙪𝙨 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙩𝙤 𝙡𝙞𝙜𝙝𝙩 𝙪𝙥 𝙤𝙩𝙝𝙚𝙧 𝙨𝙤𝙪𝙡𝙨. Another important message is that the flame representing the soul remains the same, regardless of the Diya. It burns the same way and gives the same brightness. This implies that we the souls are all equal, regardless of our external appearance, status, gender, nationality, and religion. ➤Bursting firecrackers is a message to burn and finish past hurt. Like one flame can burst an entire chain of crackers, similarly one thought – The past is finished, can end the burdens of the past pain we have been carrying. It makes forgiveness and acceptance easier. ➤Holding resentment makes us emotionally weak and we are bound to negative thoughts about others. When we let go, we set our mind free. Businessmen settle old financial accounts and begin new ones. It is symbolic that we settle our old karmic accounts by resolving conflicts, forgiving ourselves and each other, and filling our relationships with vibrations of love, trust, and respect. ➤When we celebrate the festival this way, we win over the darkness of our ego and spiritual ignorance and light the lamp of divine knowledge within. We return to Self-Rule or rule over our inner world. That is when we truly invoke the divinity of Sri Lakshmi in ourselves. It means we welcome new ways of thinking, living, behaving, being, and becoming – to experience abundant happiness, health, and harmony. Suggested ➔ Read our "Diwali" article Quote of the day "Long-term happiness comes from consistently working toward a specific goal" Points to think about : We have a tendency to expect happiness from everything we do. When we cannot see the results of the effort, we are not motivated to complete the task. This attitude means that while we may experience happiness for a while, it doesn't always last long. Procedure : True long-term happiness comes from taking responsibility for a specific goal. When I focus on what I want to achieve, the little things that are difficult for me or things that don't give me immediate happiness don't get in my way. I am happily traveling towards my goal. Previous Next day

Read inspiring message of 2024-11-05 : Create Continuously . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-11-05 Create Continuously ⇦ ⇨ Every day is an opportunity to be creative – the canvas is your mind, the brushes and colours are your thoughts and feelings, the panorama is your story, the complete picture is a work of art called, ‘my life’. Our mindset and intentions shape the reality we experience. Our thoughts, whether conscious or subconscious, influence our actions, perceptions, and the energy we project into the world. Suggested Link ➔ Read "The Purpose of Life" Please SHARE this page link

Find BK centres in Chennai, Tamil Nadu with Address & Contact details (phone number, email address). BK center locator. Find Centres India States BK Centers in Chennai, Tamil Nadu, India Find regional RajYoga centres of Brahma Kumaris Spiritual University in India near you, using our centre finder service. Get address and contact information of our centers in your city. Addresses & Contact Details Chennai Adya Vaikundh Lighthouse 79, 3rd Main Road Kasturbha Nagar, Adyar Chennai - 600020 Tamil Nadu ☎ 044-24426660 ✆ 9840157158 ✉ adyar.che@bkivv.org Anna Nagar Shanti Dham, H.no: 3702 Block: Q-96, 3rd Avenue Road Opp: 14 Shopping Complex, Annanagar Chennai - 600040 Tamil Nadu ☎ 044- 26267441, 26202682, 26202855,26266765 ✆ 9444380437, 9445003291 ✉ annanagar.che@bkivv.org Rattan Bazaar H.no: 15 & 16, 3rd Floor, S.m.plaza Near Flower Bazaar Police Station Broadway, Rattan Bazaar Chennai - 600003 Tamil Nadu ☎ 044-25351084 ✆ 9941084545 ✉ rattanbazar.che@bkivv.org Nungambakkam H.no: 18/49 Kothari Road Nungambakkam Chennai - 600034 Tamil Nadu ☎ 044-28262627 ✆ 9444011194, 9791092461 ✉ nungambakkam.che@bkivv.org Ashok Nagar Happy Home, H.no: 13, First Floor Vadivel Street, Kattabomman Block Japherkhanpet, Ashok Nagar Chennai - 600083 Tamil Nadu ☎ 044- 23712729 ✆ 9444496627 ✉ saidapet.che@bkivv.org Royapettah H.no: 281(141) Near Parthasrathy Temple West Arch Triplicane High Road, (quaid-e- Millath Road) Chennai - 600005 Tamil Nadu ☎ 044- 28292221 ✆ 7550201177, 9790956505 ✉ royapettah.che@bkivv.org Washermanpet D No: 35/44 Balu Street Old Washermenpet Chennai - 600021 Tamil Nadu ☎ 044-25978189 ✆ 9444622047 ✉ washermanpet.che@bkivv.org Tindivanam Shiva Sakthi Illam, Near T.v Nagar Bye Pass Junction Chennai National Highway Tindivanam Villupuram - 604002 Tamil Nadu ✆ 8903606995 ✉ tindivanam@bkivv.org Chennai Avadi D.no:6, Nagarathinam Street Gandhinagar Avadi Chennai Tiruvallur - 600054 Tamil Nadu ☎ 044-26380083 ✆ 9840140508 Poonamallee D.no:01, Shiv Jothi Bhawan Kamaraj Street, Near Vaideeswara Temple Poonamallee Chennai Tiruvallur - 600056 Tamil Nadu ☎ 044-26494737, 65289875 ✆ 9941822236, 9841190737 ✉ poonamallee@chebkivv.org Purasawalkam H.no: 29/16, Sundaram Street Purasawalkam Chennai - 600007 Tamil Nadu ☎ 044-25321702 ✆ 9884145169 ✉ purasawalkam.che@bkivv.org Velachery 3/7, Shakti Bhawan 12th Street Tansi Nagar, Velachery Chennai - 600042 Tamil Nadu ☎ 044-42022004 ✆ 9840696100 Chennai Porur 4/63, Shiv Jyoti Bhawan Pillaiyar Koil Street Karambakkam, Porur Chennai Kanchipuram - 600116 Tamil Nadu ☎ 044-24763661 ✆ 9597201933 Mandaiveli H No:8/21, 2nd Floor Ammani Ammal Street Mandaiveli Chennai - 600028 Tamil Nadu ☎ 044-24936660 ✆ 9840743354 Mogappair D.no: 19 Hig 3rd Cross Road Nolambur, Mogappair Chennai Tiruvallur - 600037 Tamil Nadu ✆ 9940691620 Chennai Centres in PDF Chennai Centres in PDF

Read inspiring message of 2025-04-11 : Co-operation | Day 11 . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-04-11 Co-operation | Day 11 ⇦ ⇨ Cooperation means working together toward a common goal with mutual respect and shared effort. It builds trust, strengthens relationships, and helps solve problems more effectively than working alone. To be co-operative means to have a quiet eye for what is needed and contribute accordingly. To be a support at the right time, in the right place. Suggested Link ➔ "Satyug (Heaven) Images" Please SHARE this page link

Who is the Source Of Wisdom At The Brahma Kumaris? (Part 2) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-03-14 SHARE⇗ ⇦ ⇨ Who is the Source Of Wisdom At The Brahma Kumaris? (Part 2) So where do we start if we have a few questions and doubts about some of the aspects that are told to us, when we visit a Brahma Kumaris service centre anywhere in the world, meet someone from the Brahma Kumaris anywhere or through any other medium of the Brahma Kumaris, which talks about its wisdom. The answer is simple. Let’s discover the source of the wisdom along with getting an explanation and answers about the wisdom. ➥The "RajYoga meditation" taught at the Brahma Kumaris is one way of experiencing the source, because the meditation is a direct union and conversation with the source – the Supreme Being or God. Once you make this spiritual connection in your consciousness and have that experience, you will easily believe that the source of wisdom at the Brahma Kumaris is God himself and not any human soul, because He is the One who has taught this method of meditation and shared many other aspects of spiritual wisdom, which you hear at the Brahma Kumaris. ➥ Also, we advise that even if you have a few doubts in your mind, begin your spiritual journey by listening to spiritual wisdom and practicing meditation for a few minutes everyday. Many of us at the Brahma Kumaris have experienced when we were newcomers to the Brahma Kumaris wisdom, that by doing that, over a period of time, we start experiencing the source of the wisdom i.e. God, very deeply. Also, we start understanding the wisdom more clearly and start having complete faith in the source, what He is sharing and why He is sharing. ➥ All the doubts and questions go away completely and a clearer perception of the wisdom based on truth arises. Also, once you begin your spiritual journey, don’t leave it in the middle, because the journey itself will give you the faith in the source, the journey and its destination. If you do not begin the journey at all, because you have doubts, you miss the benefits of the journey, which would still be there, even if you have doubts, because you know inside and do believe many of the aspects of the spiritual wisdom, although maybe not all. So, it’s good to begin and start exploring and leave the rest to the Supreme Being or God, to guide you and make you realise Him and the truths, which He is sharing. (To be continued tomorrow …) Suggested ➔ What is Gyan Murli? Quote of the day "To have attention to accumulate is to experience constant progress" Expression : The one who has the attention to accumulate each and every moment makes sure that he uses well his treasures like thoughts energy, time etc . Then, there would never be anything waste or even ordinary. Instead each treasure would be used for the benefit of all. Experience : Having attention to accumulate makes me realise the importance of whatever I have. This makes me pay attention on even little things and I find myself benefitting from each moment and with each thing that happens. Thus I experience constant progress . Previous Next day

Read inspiring message of 2024-09-27 : Enemy of Happiness . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-09-27 Enemy of Happiness ⇦ ⇨ The enemy of happiness is wasteful thoughts. To stop yourself from thinking wasteful thoughts focus your mind on God. Avoiding wasteful thoughts begins with cultivating 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 and intentional focus. By becoming aware of unproductive mental patterns—such as 𝕖𝕩𝕔𝕖𝕤𝕤𝕚𝕧𝕖 𝕨𝕠𝕣𝕣𝕪, 𝕣𝕖𝕘𝕣𝕖𝕥, 𝕠𝕣 𝕔𝕠𝕞𝕡𝕒𝕣𝕚𝕤𝕠𝕟—we can actively 𝐫𝐞𝐝𝐢𝐫𝐞𝐜𝐭 𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 toward constructive thinking. One effective strategy is to 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, which helps train the mind to 𝐬𝐭𝐚𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 in the NOW moment and detach from fleeting, negative thoughts. Suggested Link ➔ Read "Healing Overthinking" Please SHARE this page link

Read inspiring message of 2025-09-18 : Kindness & Politeness . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-09-18 Kindness & Politeness ⇦ ⇨ Kindness and politeness are complementary virtues that soften interactions and build trust. 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬 springs from genuine care and generosity, while 𝐩𝐨𝐥𝐢𝐭𝐞𝐧𝐞𝐬𝐬 is the respectful form that makes that care accessible to others. Together, they ease tensions, open channels of communication, and create environments where people feel seen and valued. Practiced consistently, they transform ordinary encounters into moments of connection and make cooperation, healing, and mutual respect more likely. Suggested Link ➔ Read: "Kindness" Please SHARE this page link