Creating A World Free From Stress & Worry (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-06-11 SHARE⇗ ⇦ ⇨ Creating A World Free From Stress & Worry (Part 1) We are all living in the modern world, in which there is stress and worry in many people’s lives and peace and happiness are not permanent. When people are asked in the world how happy they are and what is the cause of their unhappiness, there are many different answers to the question. People explain how physical illnesses and issues in relationships, along with financial ups and downs, cause them unhappiness and even make them stressed from time to time. ➤While most people have issues due to their own sanskars, many others experience issues due to looking at others and comparing themselves with others, which causes emotions like jealousy, hatred and ego to arise in families and at the workplace. Let us see in this message 5 ways how we can help people around us overcome their stress and remain light – 𝐂𝐫𝐞𝐚𝐭𝐞 𝐀𝐧 𝐀𝐭𝐦𝐨𝐬𝐩𝐡𝐞𝐫𝐞 𝐎𝐟 𝐋𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 & 𝐄𝐚𝐬𝐢𝐧𝐞𝐬𝐬 𝐖𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐘𝐨𝐮 𝐆𝐨 Very often in many different places we spend time in the day, there is an atmosphere of hurry and overattachment to actions. While living in a modern society, there is very little importance given to keeping a focused mindset with a positive and powerful thought in the mind related to the well-being of the self and the role being played. ➤While we have always heard in Indian wisdom for many years that we should perform actions in a positive and detached state, we do not follow this and instead create a lot of negativity and waste in thoughts, words, and actions. When we create a spiritual consciousness before starting the day and revisit the consciousness again and again in the day, there are fewer mistakes, less hurry, and more positivity in actions. This is the kind of atmosphere we need to create in our homes and offices, which is the key to light living and easy handling of actions and relationships of all types. (Continues tomorrow...) Suggested ➔ "Overcome Stress, Sleep Better" Quote of the day "Inner strength comes from facing problems rather than avoiding them" Thought : When we face problems, we blame circumstances or others. We feel that these problems have come to take away our power. We wish that something would happen to change the situation so that we would be problem-free. But the situation seems to take a long time to change. Process : The only way I can get out of problems is to create solutions. I need to realize that the situation will not change on its own. My inner strength helps me find solutions to problems. Then I realized that I am more capable than I thought I was. Previous Next day

Read inspiring message of 2024-09-19 : Greater Success in Co-operation . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-09-19 Greater Success in Co-operation ⇦ ⇨ If you think you can do something alone, either because you don’t trust others to do it or because you feel you are the most qualified... *you will always be busy doing everything* you will be unhappy with others because they are not doing what you want * you will be dissatisfied It is more effective to invest your time in training and developing others. There is greater success in cooperation. Suggested Link ➔ Read our "Guide to Success" Please SHARE this page link

Read inspiring message of 2025-04-29 : Meditation & Spiritual Restoration . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-04-29 Meditation & Spiritual Restoration ⇦ ⇨ Meditation is a powerful tool for spiritual restoration, helping us reconnect with our inner self and the deeper rhythms of life. In stillness and silence, we create space to listen beyond the noise of daily worries, touching a sense of peace that always exists within. Regular meditation clears emotional clutter, heals mental fatigue, and opens the heart to greater compassion and clarity. It invites us to slow down, breathe, and realign with our true purpose, offering a quiet but profound renewal of spirit. Through this simple practice, we nourish our soul and find the strength to move through life with greater calm and grace. Suggested Link ➔ "Restoring Faith in God" Please SHARE this page link

Read inspiring message of 2024-03-31 : Inner Power and Protection . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-03-31 Inner Power and Protection ⇦ ⇨ I 'put a fullstop' as soon as I see myself complaining and blaming. These two habits destroy my inner power completely, because they show I am still expecting solutions and changes from others. Suggested Link ➔ Learn "8 Powers of Soul" Please SHARE this page link

Hold On To Your Values : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-01-24 SHARE⇗ ⇦ ⇨ Hold On To Your Values To be our best versions, we don’t need to gain much, but we just need to ensure we don’t lose what we already have – our qualities. Usually, our behavior becomes a reflection of the way someone behaves with us. If they are good, we are good. Otherwise, we become negative towards them. But by copying their actions, our own qualities should not fade away. Do you often get discouraged by the declining moral standards in the world? When you use your virtues in your interactions with someone, and that person hardly responds positively, do you feel like copying his behaviour? Have you given up any value only because people around you don’t practice it? We all strive to be as nice and as kind as we can. The problem that we expect the other person to be equally good (or even better) to us. And the bigger problem is that if that person is not right to us, we copy their behaviour. Each time we copy someone’s incorrect behavior, we move away from our virtues. Eventually, we give up our qualities. 𝐎𝐮𝐫 𝐯𝐚𝐥𝐮𝐞𝐬, 𝐪𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬, 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬, 𝐚𝐧𝐝 𝐞𝐭𝐡𝐢𝐜𝐬 𝐚𝐫𝐞 𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬. Let us hold on to them. Even if no one around us is using them, and even if others think values don’t work, let us not give up on them. Other people might have an entirely different set of qualities that you may be lacking. Just make sure to use your values, every single time, with everyone. Remind yourself – I use my virtues every time with everyone, independent of situations and people around me. My values reflect my powerful personality. At every step in your life, start ensuring that if something is your quality, it flows from you to everyone, in every situation. You do not expect others to have it, and you do not give up just because they don’t have it. Remind yourself – My qualities are my assets. I radiate them at all times. My values flow, independent of people and situations. Suggested ➔ Learn: "Who Am I" Quote of the day "Every Soul is Special" Every human being in this world whom we connect to, is God's special child and angel. Making all our relationships full of contentment and God's qualities and goodness is a return to God of His deep love for us. The more we do that, the more God feels happy, blesses & comforts us constantly. Previous Next day

Being Situation Proof (Part 3) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-05-03 SHARE⇗ ⇦ ⇨ Being Situation Proof (Part 3) Situation-proofing can be defined as ➥ 𝐊𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 𝐟𝐫𝐞𝐞 from the questions marks (??)and the exclamation marks (!!) as mentioned in yesterday’s message, for a goodperiod of time. This is a powerful consciousness with little room for the negative or waste thought patterns. Such a 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 carrying person then has a 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐭𝐭𝐢𝐭𝐮𝐝𝐞. A positive attitude then influences our '𝐩𝐞𝐫𝐜𝐞𝐩𝐭𝐢𝐨𝐧' of problems and makes it positive. This finally leads to positive or 𝐫𝐢𝐠𝐡𝐭 𝐰𝐨𝐫𝐝𝐬 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 which are required to solve the problem in front of us. ➥ Thus, in short, our thoughts are the foundation of our perception. Negative perceptions stand on the foundation of thoughts of negativity which are filled with questions and exclamations created sometimes over a complete birth. Positive perceptions stand on the foundation of thoughts of positivity created over a long period of time. It’s not just about that particular moment of time or creating positive thoughts at the time, when you have a difficult situation in your life. ➥ It’s a practice of many years of creating positive thoughts or atleast a few months that make the mind extremely powerful. Its also going through many different negative situations and achieving victory many times in keeping the mind positive in all those situations, that empower the mind. This transforms and keeps our perception positive in circumstances that we are going to face in the future. ➥ Thoughts of positivity are like clean water poured in the bucket of the mind which is used to creating thoughts of negativity, which are like unclean water in the bucket. A large volume of clean water or thoughts of positivity is required to be poured into the bucket so that the unclean water is completely replaced by the clean water of positive thoughts. ➥ Therefore, 𝐟𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐰𝐢𝐭𝐡 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 for a few minutes through spiritual wisdom and also empower yourself with meditation. And slowly over a period of time the question marks and exclamation marks in situations which confuse you and reduce your positive perception, will be removed. As a result you will become situation-proofed. Suggested ➔ Overcome Emotional Hurt Quote of the day "To be a well wisher means to think of changing first" Expression : Being a well wisher just doesn’t mean wishing others well. It also means having good wishes for the self and having the pure desire to bring about a change for the better in the self. So whatever the kind of situations, instead of just judging others and what they need to change, the one who is a well-wisher constantly brings about transformation in the SELF . Experience : For having worked on myself under all circumstances and having used every situation as a chance for self-progress, I constantly enjoy every thing that comes my way. I have no expectations , but just think of benefit for others and myself . I then never find any situation to be an obstacle, but use it as a step for progress. Previous Next day

Knowledge vs Wisdom (The Difference) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2026-07-20 SHARE⇗ ⇦ ⇨ Knowledge vs Wisdom (The Difference) 𝙆𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 is the collection of facts, concepts, and procedures we acquire through 𝚜𝚝𝚞𝚍𝚢, 𝚘𝚋𝚜𝚎𝚛𝚟𝚊𝚝𝚒𝚘𝚗, 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎, 𝚘𝚛 𝚖𝚎𝚖𝚘𝚛𝚢. A person can gain knowledge by reading books, attending lectures, or memorizing data. Knowledge provides the raw material and the necessary building blocks, but it exists independently of context or practical application. 𝙒𝙞𝙨𝙙𝙤𝙢, in contrast, is the insightful and practical "application" of knowledge. It is the "why" and "when," cultivated through experience, reflection, and sound judgment. While knowledge allows you to understand a situation, wisdom enables you to navigate it effectively. A wise person uses their knowledge with discernment, considering the ethical implications, long-term consequences, and human element of a decision. 𝘾𝙊𝙉𝘾𝙇𝙐𝙎𝙄𝙊𝙉 Ultimately, knowledge and wisdom are not opponents but partners in a hierarchy of understanding. Knowledge is the "foundation" upon which wisdom is built. When knowledge provides the 𝐦𝐚𝐩 𝐚𝐧𝐝 𝐭𝐨𝐨𝐥𝐬, wisdom chooses the 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧, 𝐭𝐢𝐦𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐦𝐚𝐧𝐧𝐞𝐫 𝐨𝐟 𝐭𝐫𝐚𝐯𝐞𝐥. The fullest lives cultivate both: steadily expanding understanding while refining judgment through reflection, feedback, and service to others. United, knowledge and wisdom turn information into "insight" and action into "benefit". Suggested ➔ Learn "7 Qualities of Soul" Quote of the day “Knowledge fills the mind; wisdom frees it.” Knowledge is the collection of facts, ideas, and experiences that expand our understanding of the world. But wisdom goes beyond — it teaches us how to use that knowledge with discernment, compassion, and balance. While knowledge can make the mind heavy with information, wisdom lightens it by revealing what truly matters. It transforms learning into insight, and insight into peace — guiding us not just to know more, but to live better. It gently anchors our choices in purpose, allowing clarity to shape our actions and harmony to define our journey. Previous Next day

Churning The Knowledge (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-05-25 SHARE⇗ ⇦ ⇨ Churning The Knowledge (Part 1) 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐨𝐧 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐧𝐨𝐭𝐞 𝐬𝐞𝐭𝐬 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐚 𝐝𝐚𝐲 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. There was once a gardener who used to take utmost care of his plants. He started the day in their presence, watering them and ensuring that they were nourished with the right amount of sunlight and the right type of soil. The gardener’s love for the plants used to reflect the way his plants started being loved by everyone around him. When people sometimes used to ask him the secret of his beautiful plants, he would give credit to the early morning sustenance that he would give his plants. This would ensure that they grew positively throughout the day. We all also have to 𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐬𝐩𝐞𝐚𝐤 𝐰𝐨𝐫𝐝𝐬, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 throughout the day. All of these need to be perfection-filled so that even other people around us are full of praise for them. It’s easier said than done especially with so many people around us with different personalities and different ways of thinking and also sometimes with their own priorities. These sometimes take us away from our path of perfection and our thoughts, words, and actions are not of as high a quality as we wish. In such cases, we forget that the foundation of a day full of perfect thoughts, words, and actions is laid in the morning by beginning the day on a positive note. Here by positive, we mean reading a paragraph or two of positive information. This is like an exercise to shape our thoughts which keeps them fit for the whole day, which as a result keeps our words and actions full of purity and positivity. At the Brahma Kumaris, we make it a point 𝐭𝐨 𝐚𝐛𝐬𝐨𝐫𝐛 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐫 𝐰𝐢𝐬𝐝𝐨𝐦 𝐛𝐞𝐟𝐨𝐫𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐲. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐫𝐞𝐚𝐥𝐢𝐳𝐞𝐝 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐚𝐭, 𝐢𝐧 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐰𝐨𝐫𝐝𝐬, 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐝𝐚𝐲. Just like the garden requires early morning attention, the garden of our mind which consists of the flowers of thoughts, feelings, emotions, and attitudes requires attention in the morning. This keeps our complete personal landscape consisting of words, actions, and relationships, beautiful the whole day. (Continues tomorrow...) Suggested ➔ Read our "Articles" (Hindi & Eng) Quote of the day "Forgivene, Heal & Forget the Past" When I am able to forgive the mistakes made by others, I am able to forget them easily also. So my mind is free from the burden of waste of all the past mistakes. So I am able to be light even when I am faced with the negativity of the other person. I am never caught up with attitudes about people so I am successful in my relationship with others. Previous Next day

7 Methods To Let Go Of The Past (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-07-05 SHARE⇗ ⇦ ⇨ 7 Methods To Let Go Of The Past (Part 1) Many of us carry a heavy or subtle burden of negative events and happenings that have taken place in our lives sometime in the past, either an immediate past or a far-off one, which reduce our present contentment levels immensely. The negative past could be of any form – you experienced the loss of a close loved one due to an end in a relationship or sudden death; you went through a serious physical illness or a very lean phase of financial loss, you were abused on a mental or physical level; you were not treated properly by a colleague at office and undue advantage was taken of you; you performed an inappropriate action and you repent up till now, even after many years have passed, and many such similar and different types of incidents. There are three different types of processes for removing negative past memories from our consciousness: 𝐌𝐨𝐝𝐢𝐟𝐲𝐢𝐧𝐠 – A negative past event is modified into a positive, beneficial form and then stored in the consciousness. 𝐅𝐨𝐫𝐠𝐞𝐭𝐭𝐢𝐧𝐠 – Memories of a negative past event are forgotten and do not exist either in our conversations or in our conscious mind or thoughts, but traces of those memories exist in the sub-conscious mind. 𝐄𝐫𝐚𝐬𝐢𝐧𝐠 – No traces of the negative past exist in the consciousness, and memories of it are also removed from the subconscious also. We need to take the help of all the different aspects or techniques of spirituality for these removal processes. In the next two days’ messages, we will explain 7 such different techniques of spirituality, which, if incorporated in our life, help us experience lightness and emotional freedom from the past. All of them have their own unique importance. (Continues tomorrow...) Suggested ➔ "Healing a Past Experience" Quote of the day "Being wise means making good use of the treasure of time" Thought : We are well aware of the physical resources we have. We use them well. But we are careless about the resource of time. Using time well means planning a day and believing in doing things according to that plan. Most of the time, we manage to do this. But we all see a lot of time being wasted. Process : Using time well means being aware of what I am investing my time in. When I invest my time in creating creative thoughts, words, and actions, I save a lot of time. And I am confident that I will get the best return on this investment. I see good results from everything I do. Previous Next day

Listen online, read Lyrics (Hindi, English) and free download audio mp3: चाहे जितनी लिखी जाए by BK Ashmita . Official Songs (शिव बाबा के गीत) collection of Brahma Kumaris. चाहे जितनी लिखी जाए ⇦All Songs SHARE⇗ Chaahe Jitni Likhi Jaye Chaahe Jitni Likhi Jaye 00:00 / 01:04 Previous Next Song SoundCloud/YouTube⇗ Artists BK Ashmita Lyrics "𝒫𝓇𝒶𝒾𝓈𝑒 𝓉𝒽𝑒 𝑀𝑜𝓉𝒽𝑒𝓇" ♪ 𝐕𝐞𝐫𝐬𝐞 𝟏 चाहे जितनी लिखी जाए चाहे जितनी कही जाए...(2) महिमा थोड़ी ही होगी माँ की जितनी की जाए...(2) चाहे जितनी लिखी जाए, चाहे जितनी कही जाए महिमा थोड़ी ही होगी माँ की जितनी की जाए...(2) ओ माँ... ओ माँ... ओ माँ... ओ माँ... 𝘌𝘕𝘎𝘓𝘐𝘚𝘏 : No matter how much is written, no matter how much is spoken...(2) It could never be enough to express the glory of the Mother...(2) No matter how much is written, no matter how much is spoken, every praise would still fall short of Mamma’s greatness...(2) O Mother... O Mamma... (2) ♪ 𝐕𝐞𝐫𝐬𝐞 𝟐 {सबने कहा माँ शारदा भी प्रभु महिमा ना गा सकती हमने कहा प्रभु की वाणी भी माँ का गान ना गा सकती} - (2) {वन्दे मातरम् कह कर वो भी माँ के गुण गाए महिमा थोड़ी ही होगी माँ की जितनी की जाए} - (2) {Some say that even Mother Sharada could never fully sing the glory of God, we say that even Divine words could never fully sing the glory of a Mother} - (2) Even with the words "Vande Mataram", the virtues of the Mother are celebrated. Yet every praise would still fall short of Mamma’s greatness...(2) ♪ 𝐕𝐞𝐫𝐬𝐞 𝟑 {जिसको मंदिर में पूजा, जिसको पर्वत पे ढूँढा उसने ही माँ बनकर अपनी हमको है पाला-पोसा} - (2) साक्षात्कारों वाली देवी साक्षात हम पाए महिमा थोड़ी ही होगी माँ की जितनी की जाए...(2) चाहे जितनी लिखी जाए चाहे जितनी कही जाए महिमा थोड़ी ही होगी माँ की जितनी की जाए... {The one we worshipped in temples, and searched for on sacred mountains, came to us in the form of the Mother, and lovingly nurtured and cared for us} - (2) The Goddess whom we once beheld only in divine visions, we have now found before us in living form. Yet every praise would still fall short of the Mother’s greatness...(2) No matter how much is written, no matter how much is spoken, it could never be enough to express the glory of Mamma... ♪ 𝐕𝐞𝐫𝐬𝐞 𝟒 {वीणा वादिनी, हंस वाहिनी, ज्ञान दायिनी माँ तुम ही दुर्गुण हारिणी माँ दुर्गा हो, शक्ति दायिनी माँ तुम ही} - (2) तुलना किससे करें तुम्हारी, उपमा दी जाए महिमा थोड़ी ही होगी माँ की जितनी की जाए (2) चाहे जितनी लिखी जाए चाहे जितनी कही जाए (2) महिमा थोड़ी ही होगी माँ की जितनी की जाए...(2) ओ माँ... ओ माँ... ओ माँ... ओ माँ... {You are the Mother of wisdom, the bearer of the Veena. You are Mother Durga, the remover of weaknesses, Mamma, the One who fills us with spiritual power} - (2) With whom could we ever compare You? Every praise would still fall short of the Mamma's greatness. (2) No matter how much is written, no matter how much is spoken, it could never be enough to express the glory of the Mother...(2) O Mother... O Mamma... (2) Lyrics PDF ⇗

Dominican Republic: Find Brahma Kumaris Raja Yoga center near your residence at Dominican Republic with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator Brahma Kumaris Centre in Dominican Republic Find Raja Yoga centres of Brahma Kumaris spiritual organisation in your country , using our centre locator service. Get addresses and contact information. Addresses & Contact Details Santo Domingo Calle Larimar # 46 Urbanización Solimar, Santo Domingo, Dominican Republic Contact Info: ☎ (+1) 809 563 9407 ✉ santodomingo@do.brahmakumaris.org Opening Hours 7 am to 8 pm (Open all days of week) Dircetions See on Google map Welcome Letter (English)

Renew Friendships & Increase Spiritual Bonding : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-07-12 SHARE⇗ ⇦ ⇨ Renew Friendships & Increase Spiritual Bonding Due to ever-growing responsibilities, friendships often take a backseat. At times we feel offended and withdraw from friends over small differences. We have all shared good times with friends. But because of certain words or behaviors, we drifted away from a few friends. It’s time to reconnect with them and increase our spiritual bonding with them. 1 ● Visualize any friendship that now seems to have faded. You may be in contact, but not truly connected. Check your thoughts about the other person, and if there is any expectation, rejection, or hurt. Negative thoughts and feelings can uproot the positive foundation of relationships. 2 ● It doesn’t need two people to heal a friendship, it needs just one. You can be the one. Your opinions and behaviors are different. But deep within, you know they are your well-wishers. Their words or actions may have seemed questionable at some point in time because of which you drifted apart, but not their intentions. 3 ● Meditate daily to heal your hurt. Clean your thoughts about them. For the next few days, radiate these thoughts to them – I apologize for anything I did that troubled you. I forgive you for what you did. Our relationship stands on a strong foundation of love and trust. 4 ● When the mind is healed, it radiates unconditional acceptance. You will not need people to be your way. Soon you will see energy blockages clear and beautiful friendships flourish. Suggested ➔ Learn "How to Make Friends" Quote of the day "Winners are those who know the art of communicating with others" Points to think about : We are generally kind to those who are good to us. But when someone doesn't behave well , we tend to change our attitude , responsiveness, and behavior toward them. We wait for others to change before we can change ourselves. So , we cannot see change in ourselves or others. Procedure : When I see the inner qualities of others , I connect with them more easily. Today I will not depend on the behavior of others for my own development. Instead , I look at the positive aspects of each person and absorb them. Thus , I become experienced in every interaction. Previous Next day