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This is our in-detail guidance for any student going through exam stress OR wants to learn the best method and strategy to study, prepare for an exam, and get the success. Title: "𝙃𝙚𝙡𝙥 𝙩𝙤 𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙎𝙩𝙪𝙙𝙮 & 𝙎𝙪𝙘𝙘𝙚𝙚𝙙 𝙞𝙣 𝙀𝙭𝙖𝙢𝙨" ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘵𝘩𝘪𝘴 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘺𝘰𝘶, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 & 𝙨𝙚𝙣𝙙 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (family/friends) 𝘸𝘩𝘰 𝘮𝘢𝘺 𝘯𝘦𝘦𝘥 𝘩𝘦𝘭𝘱 𝘪𝘯 𝘴𝘵𝘶𝘥𝘺. 🪴𝐄𝐱𝐭𝐫𝐚: After reading the below post, also go through our in-detail guidance on How to Focus & Enjoy stu(https://www.shivbabas.org/forum/question-answers/how-to-focus-and-enjoy-study)dying (forum post) 𝗚𝗨𝗜𝗗𝗔𝗡𝗖𝗘 🪻Overcoming exam and result stress involves a combination of 𝚎𝚏𝚏𝚎𝚌𝚝𝚒𝚟𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚊𝚝𝚒𝚘𝚗, 𝚜𝚝𝚛𝚎𝚜𝚜 𝚖𝚊𝚗𝚊𝚐𝚎𝚖𝚎𝚗𝚝 & 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚖𝚒𝚗𝚍𝚜𝚎𝚝. Here are some STEPS to help you cope with exam-related stress & to help give your BEST during the exam: Before Exam ● 𝗦𝘁𝗮𝗿𝘁 𝗘𝗮𝗿𝗹𝘆 Begin your preparation well in advance to avoid last-minute cramming. Break down the subjects/topics into smaller sections to remember easily. ● 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗦𝘁𝘂𝗱𝘆 𝗣𝗹𝗮𝗻 Organise your study schedule with specific goals for each study session. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 tasks and allocate more time to challenging subjects. ● 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 Engage in regular practice tests and quizzes to assess your understanding. Simulate exam conditions to build 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳𝘪𝘵𝘺 and reduce anxiety. ● 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 Ensure you get good 7 to 8 hour 𝐬𝐥𝐞𝐞𝐩, eat nutritious meals, and exercise regularly. Physical well-being contributes significantly to mental well-being. ● 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 & 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 Practice mindfulness meditation or deep-breathing exercises to manage stress. Take short breaks during study sessions to refresh your mind. Watch nature videos or listen to nature sounds (or frequencies) while studying. ✶𝙏𝙞𝙥: Save this audio playlist of "Nature Sounds & Relax music" ➤ https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sou(https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound)nd ● 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 Imagine yourself successfully completing the exam and achieving your goal. FEEL and live the positive emotions of success. ———————————— ᗪᑌᖇIᑎG E᙭ᗩᗰ ● Stay Calm ● Read Instructions & Questions Carefully ● Manage Your Time ● Stay Positive ———————————— ᗩᖴTEᖇ E᙭ᗩᗰ ● 𝗡𝗼 𝗣𝗼𝘀𝘁-𝗘𝘅𝗮𝗺 𝗗𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻𝘀 Avoid discussing the exam with classmates. Such discussions can lead to unnecessary stress and self-doubt. ● 𝗥𝗲𝗹𝗮𝘅 & 𝗥𝗲𝘄𝗮𝗿𝗱 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 Take a break to relax and engage in activities you enjoy after the exam. Reward yourself for the effort you put into your preparation. 🍁We also highly suggest you to watch videos on motivational speakers like 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢, 𝐃𝐫 𝐕𝐢𝐤𝐚𝐬 𝐃𝐢𝐯𝐲𝐚𝐊𝐢𝐫𝐭𝐢, 𝐒𝐡𝐢𝐯 𝐊𝐡𝐞𝐫𝐚, 𝐒𝐚𝐝𝐡𝐠𝐮𝐫𝐮, 𝐕𝐢𝐯𝐞𝐤 𝐁𝐢𝐧𝐝𝐫𝐚, 𝐒𝐢𝐦𝐞𝐫𝐣𝐞𝐞𝐭 𝐒𝐢𝐧𝐠𝐡, 𝐀𝐤𝐚𝐬𝐡 𝐆𝐚𝐮𝐭𝐚𝐦, etc. Also, learn from the following selected videos on various related topics: ✱ 𝗩𝗶𝗱𝗲𝗼𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂 ✱ Speakers: 𝘉𝘒 𝘴𝘪𝘴𝘵𝘦𝘳 𝘚𝘩𝘪𝘷𝘢𝘯𝘪, 𝘚𝘢𝘯𝘥𝘦𝘦𝘱 𝘔𝘢𝘩𝘦𝘴𝘩𝘸𝘢𝘳𝘪, 𝘉𝘒 𝘚𝘶𝘳𝘢𝘫 Language: HINDI 1. Avoid Time-wasters ➤ https://www.youtube.com/watch?v=MWtC1n9cRR0 (https://www.youtube.com/watch?v=MWtC1n9cRR0)(BK Shivani) 2. How to "𝐩𝐮𝐭 𝐚 𝐅𝐮𝐥𝐥-𝐬𝐭𝐨𝐩" to thoughts? ➤ https://www.youtube.com/watch?v=(https://www.youtube.com/watch?v=IJyrv9z-1tQ)IJyrv9z-1tQ (BkShivani) 3. 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐒𝐭𝐫𝐞𝐬𝐬 & 𝐖𝐨𝐫𝐫𝐲 ➤ https://www.youtube.co(https://www.youtube.com/watch?v=vpO_3ZegQL4)m/watch?v=vpO_3ZegQL4 (Sandeep M) ——————————— ✤Videos on: "𝘊𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘗𝘰𝘸𝘦𝘳" ——————————— 4. How to "𝕔𝕠𝕟𝕔𝕖𝕟𝕥𝕣𝕒𝕥𝕖" on Studies? ➤ https://www.youtube.com/watch?v=N(https://www.youtube.com/watch?v=N2cs7b8er1A)2cs7b8er1A (Sandeep M) 5. 𝐇𝐨𝐰 𝐭𝐨 Improve Concentration Power? ➤ https://www.youtube.com/watch?v=2wqpq3m(https://www.youtube.com/watch?v=2wqpq3mVZ64)VZ64 (BK Suraj) 6. "𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬" special episode of Samadhan ➤ https://www.youtube.com/watch?v=lhgx(https://www.youtube.com/watch?v=lhgxiWgtR9E)iWgtR9E (BkSuraj) 7. Episode on "𝙸𝚖𝚙𝚛𝚘𝚟𝚎 𝙲𝚘𝚗𝚌𝚎𝚗𝚝𝚛𝚊𝚝𝚒𝚘𝚗 𝙿𝚘𝚠𝚎𝚛" ➤ https://www.youtube(https://www.youtube.com/watch?v=1ZcY04uctm8).com/watch?v=1ZcY04uctm8 (BkSuraj) ☝️Please follow as much as you can...and watch ALL 7 given videos by one by for further guidance. Tip: Go through our in-detail guidance on How to Focus & Enjoy studying(https://www.shivbabas.org/forum/question-answers/how-to-focus-and-enjoy-study) ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈 & 𝑅𝑒𝑔𝒶𝓇𝒹𝓈 Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Studying can become an enjoyable, rewarding journey of growth & discovery. In this article, "How to Focus and Enjoy Study" we explore practical siggestions and insights that not only boost concentration (focus) but also make 'learning' a pleasurable experience. From creating a dedicated workspace to engaging your curiosity with interactive methods, you'll discover tips and techniques that help turn study time into a moment of personal growth and satisfaction. Get in-detail guidance on "How to concentrate/focus on studies?" and "How to enjoy learning?". Here is our response on this very popularly asked question. Tip: Also read our post: Guidance on Study & Exams (The following was written in response to an email from a student) Guidance Important is to keep your mind busy in good things that you love to do. Here as you love studying (which is a great aspect of life), you may also like reading some other books (other than school course). Books on spirituality and even human psychology may interest you). See, spirituality is for everyone. Because every one is a spirit (a Soul). Spirituality is merely the understanding of the real ''I'' - Who am I? When one knows the self, one finds living the life is easy. This is fundamental and essential. There are eBooks also available for you to read online: https://www.shivbabas.org/books How To Increase Concentration Power? The simple answer is learn meditation. Many souls in world today are realising the importance of meditation in their life. However, the meditation which they do is not the accurate way to obtain the purpose. In fact, it is Raja Yog (as said in Hindi). Raja means 'King' and Yog means 'connection'. a connection with God such that the soul (I or me) become a 'king' of the senses. Tip: To get detailed guidance on this, please read our post: Improving Concentration (Focus) Learn RajYoga meditation (on our official guide) When we conquer our own mind like this, the gates to limitless success opens. Because the only obstacle in the path to the goal is your own mind, and the negative, lethargic and waste thoughts which it create. When your mind becomes your best friend, life becomes easy, enjoyable and rewarding. Tip: Watch these videos helping you to "increase concentration power" To keep mind refreshed, listen to Nature's relaxing sounds while studying. This will keep mind calm and focussed. Secondly, we highly suggest you to learn and practise "Swamaan Abhyas" (affirmations) Practise this every "morning" (after you wake up) and "before sleep" Here is our guide letter on "Swamaan/Affirmations" ➤ https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf (this PDF letter provides all information & step wise guidance on "Swaman" or "affirmations" and also provides important links to guided commentaries for Swaman/affirmations) Advice on Studying We do advise you to study during night or early morning time (2 am to 6 am time) because it is peaceful during the early morning hours, and thus very helpful to focus/concentrate on whatever we do, and also to remember. 🌱To overcome waste thoughts, we provide you the following videos (MUST watch & follow as per your need) Videos for You Speaker: BK Sister Shivani 1. Stopping Waste in 1 second ➤ https://www.youtube.com/watch?v=Zzns6MFaV5c 2. Avoid Time-wasters ➤ https://www.youtube.com/watch?v=MWtC1n9cRR0 3. How to "put a Full-stop" to thoughts? ➤ https://www.youtube.com/watch?v=IJyrv9z-1tQ ✤Videos for Help in Study & Focus Speaker: BK Suraj bhai (Hindi) 4. How to Improve Concentration Power? ➤ https://www.youtube.com/watch?v=2wqpq3mVZ64 5. "Students" special episode of Samadhan ➤ https://www.youtube.com/watch?v=lhgxiWgtR9E 6. Episode on "Improve Concentration Power" ➤ https://www.youtube.com/watch?v=1ZcY04uctm8 ☝️Watch ALL 6 given videos (one by one in free time) to gain maximum benefit & guidance. ✱ Stay POSITIVE ✱ 🌿Learn how to stay positive in every situation on this special video episode of our "awakening" series 👉 https://www.youtube.com/watch?v=PKe_y06BScE Time is most valuable gift of all Use time in a right way, in benefit of the self & of others, you become a Great Soul. Develop Love for Knowledge Curiosity can be considered as a natural gift and also it can be created. So you create curiosity for learning something new. As will see, as you learn something new, you will feel bliss and an inner satisfaction. ➤Today, with the aid of Science, it is possible to learn anything of the world with a simple click. So much change has happened. You can satisfy your curiosity by learning the History of Bharat for example, or different religions (faiths), about nature and the physics of the universe. You are in front of an ocean. Point anywhere and you shall find something new. ➤Saying that, being a student, you must keep your curiosity alive. Knowledge shapes our life. Knowing something is called 'knowledge' and believing something is called 'faith'. ➤But now is that time when you don't need to believe in God, because you can ''know'' God. Know the spiritual father (god) in the most accurate way, as he himself explains. Tip: Also read our post: Improving Concentration (Focus) Do save all links provided here, to visit later in your free time. Search Engine: BK Google > www.bkgoogle.org (Our divine search engine.. Find anything about us) namaste On Godly World Service Manager, Shiv Baba Services Initiative

Do you ever find it difficult to concentrate—whether at work, school, or even in everyday tasks? In today’s busy world, distractions like phones, noisy environments, or racing unproductive thoughts can make focusing feel like a challenge. But improving your concentration is possible! This article shares helpful insight and practical tips to help you train your brain, reduce distractions, and "stay focused" on what truly matters. Whether you’re studying, working, or just trying to finish a chore, this post can help. Please do watch the given selected VIDEOS and go through the suggested article-posts for further guidance. Title: "𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙞𝙣𝙜 𝙁𝙤𝙘𝙪𝙨/𝘾𝙤𝙣𝙘𝙚𝙣𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙋𝙤𝙬𝙚𝙧" Subtitle: 𝙰 𝚋𝚛𝚒𝚎𝚏, 𝚐𝚎𝚗𝚎𝚛𝚊𝚕 & 𝚑𝚎𝚕𝚙𝚏𝚞𝚕 𝚙𝚘𝚒𝚗𝚝-𝚠𝚒𝚜𝚎 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚊𝚕𝚘𝚗𝚐 𝚠𝚒𝚝𝚑 𝚟𝚒𝚍𝚎𝚘𝚜 ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in March 2025. So please read the following in the same context. ———————————— 𝗙𝗼𝗿𝗲𝘄𝗼𝗿𝗱 In an age of relentless distractions—pinging notifications, endless to-do lists, and the constant hum of digital noise—the ability to 'focus' is essential. Yet, sharpening concentration is not just about boosting productivity; it’s about 𝐫𝐞𝐜𝐥𝐚𝐢𝐦𝐢𝐧𝐠 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐞𝐧𝐢𝐧𝐠 𝐞𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭. In this response post, we give brief and point-wise guidance, along with helpful videos and articles. The Five Suggestions 🌳The following are our 'point-wise' suggestions that you can begin practising right now: 1. 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 Enhancing concentration begins with cultivating mindfulness in daily tasks. Live life with 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬... Be more 'aware' of what you are 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨, 𝘴𝘱𝘦𝘢𝘬, 𝘢𝘯𝘥 𝘥𝘰𝘪𝘯𝘨. Include 'mindfulness meditation' in your daily routine—even for 5–10 minutes daily. This helps by training your brain to return to the present moment. 🎧Besides this, 𝐜𝐡𝐚𝐧𝐭𝐢𝐧𝐠 𝐎𝐌 ॐ 𝐬𝐨𝐮𝐧𝐝 really helps to feel 'focused energy' between your eyes... This is 'soul' feeling itself. Here is our audio playlist containing many 𝗢𝗠 𝘀𝗼𝘂𝗻𝗱𝘀 & 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗵𝗮𝗻𝘁𝗶𝗻𝗴➤ https://soundcloud.com/brahmakumaris-bk/sets/rajyoga-commentary-and-swamaan and Video: Om Sound chanting (417 Hz)➤ https://www.youtube.com/watch?v=8sYK7lm3UKg 2. 𝐏𝐫𝐚𝐜𝐭𝐢𝐬𝐞 𝐬𝐢𝐧𝐠𝐥𝐞-𝐭𝐚𝐬𝐤𝐢𝐧𝐠 Focus on one activity at a time, instead of multitasking (doing more than one task simultaneously). Doing one task at a time gathers all your attention at one place. Single-tasking also helps you work more efficiently, make fewer mistakes, and reduce stress. When your mind is fully on one job, you understand it better and finish it faster. Single-tasking also improves concentration and overall quality of work. 3. Atmosphere If you are doing any important work or studying (reading)—𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧-𝐟𝐫𝐞𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 by silencing your phone's notifications, keeping your space (surroundings) clean, putting on 𝚛𝚎𝚕𝚊𝚡𝚒𝚗𝚐 𝚗𝚊𝚝𝚞𝚛𝚎 𝚜𝚘𝚞𝚗𝚍𝚜, and use minimal lighting that keeps your attention on your task. Also see if you can keep the windows open to get fresh air. 4. 𝐒𝐞𝐭 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 Before starting work—Ask youself "𝘞𝘩𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵" and "𝘏𝘰𝘸 𝘥𝘰 𝘪 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘧𝘪𝘯𝘪𝘴𝘩 𝘪𝘵 𝘰𝘯 𝘵𝘪𝘮𝘦". Answer the questions to boost your focus and enthusiasm. 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 and 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 are key; like a muscle, concentration strengthens with practice. 5. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 Maintaining good health is key to improving focus. Stay hydrated, sleep on time (for 6 to 8 hours), eat light, balanced & fresh food—green leafy vegetables & brain-boosting foods like nuts and seeds. Regular exercise (and Yoga) increases blood flow to the brain and reduces stress. Lastly, take short breaks during tasks to rest your mind and avoid burnout. A healthy body supports a focused and alert mind. ———————————— 𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝗟𝗶𝗻𝗸𝘀 Please watch all 5 selected videos and go through the article & post: 𝗩𝗶𝗱𝗲𝗼: Apne 'mind' ko FOCUS kaise kare? (Sandeep Maheshwari) https://www.youtube.com/watch?v=JVPsYTLLbLo 𝗩𝗶𝗱𝗲𝗼: Motivation for STUDENTS (by Sandeep M) https://www.youtube.com/watch?v=RwxC5J8LI4Q ➤𝐏𝐨𝐬𝐭: How to Focus & Enjoy Study? (for students) ➤𝐀𝐫𝐭𝐢𝐜𝐥𝐞: Developing Focus & Concentration⇗ (by Healthline) 𝗩𝗶𝗱𝗲𝗼: Focus & Concentration in Students (BK Shivani) https://www.youtube.com/watch?v=IYGhzebrHDc 𝗩𝗶𝗱𝗲𝗼: Increasing Concentration Power (BK Suraj bhai) https://www.youtube.com/watch?v=1ZcY04uctm8 𝗩𝗶𝗱𝗲𝗼: How to Increase Concentration Power (BK Suraj bhai) https://www.youtube.com/watch?v=2wqpq3mVZ64 ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ Tip: Also read our post: Guidance on Study & Exams ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

I want to stay at your centre - a Sister from India writes us. Here is our answer, response with guidance. If you have a similar question, this is for you. Original Email Received from Mona (India) Om shanti, Dear brothers and sisters. Please🙏🙏. Help me. I request you on your feet. I am assuring i will do every seva there, only You accept me in your divine place by giving me food and shelter. I will be obliged till my end of life. Om shanti Our Email Response + Guidance Mona (and Everyone Reading) Good morning As you contacted, written email letter, we suppose that you would have taken the 7 day course already. But if not, this is the first step How you can join the yagya. This 7 days course is the essence of the godly knowledge. You may also take this course online here: 7 days course online Second, it is Shiv baba's Shrimat - to stay in our family (loukik) and take the Gyan. It is a deep secret why it is better than living at a centre. While, few points i tell you: 1. When the entire knowledge is not clear in our mind, we are exposed to making mistakes. Hence if you make mistake at loukik home, it is ok. But if you make mistakes living in God's home? Hope you understood. 2. We all have took a birth to a specific family because we have a karmic account with them. Baba does not advice to break all bandhan (accounts) at once. Instead, do Purusharth of forgetting the old world by constant Yaad of Shiv baba. 3. When you remain pure while living at loukik and tolerating obstacles, you will grow in this Spiritual path. You will experience this yourself. By the way, myself also live in loukik, not at a centre. Learn more -> How to Join Brahma Kumaris: https://www.brahma-kumaris.com/how-to-join-bk Audio Shrimat on Family Life: https://drive.google.com/file/d/1O1emkO2aZrA5YVe4VxTxiOLq91P44nBT/view Namaste In Godly World Service 00

Question was asked by Kunal from California, US about 'How to handle the feeling of being cheated by someone.' Original Email Received: Pranam Sister Shivani, I am reaching out to you today as I am in dire need of help with an extremely difficult situation that i have been put in. I have immense respect for you and salute you for the tireless work you have been doing guiding people to lead a spiritual and a better life. I hope that you would take just 5 minutes to read about my problem as I feel that you would be able to help me in someway here. ....... (middle part of this email is removed from this post as asked by the person who emailed us) ...... Please help me get justice as i feel cheated and betrayed for a noble intention of helping someone from my motherland to get an education. I never thought that this would come back and steal everything i have worked so hard for. I am hoping to hear back from you. Thank you Our Answer: To: everyone reading ✱ Please visit this link to read our FULL response -> https://bkarticles.blog/2018/12/26/email-letter-responded-by-sister-shivani/ NOTE This response has been removed from here for a reason, but you will find beautiful answers, and help & guidance on all topics of life, on our Forum QnA. Please use "search box" to find your topic. On Godly Service Brahma Kumari Shivani

Question was asked via email to BK Shivani: 'How to get freedom from attachment and experience of true pure love, learning Raja Yog meditation, studying Murli while living in family around impure souls. Every question is answered. Original Question came via Email: Om Shanthi Good morning My mail is for Sister Shivani ,I am already a Brahmakumari disciple and I am practising meditation everyday morning and evening. I am in Brahmakumaris since a month.I everyday regularly listen to murali and to your speeches which has changed my thoughts. But shivani didi ,my husband is too much into visual adultery , everyday whenever he gets time and he disgraces me and my feelings and his character is not pure which bothers me.I being a pure soul Love is my form then how can I accept another soul with different samskara but disrespecting my souls feelings and my body in which my soul resides.Even though it's my Karma but this thinking of him , i don't get angry or anything but i am not able to discard that Love is being disrespected. How do I get out of this .I am trying only this is a hindrance in my way of reaching and being one with my eternal father. Please guide me .As he doesn't believe that I can attain my oneness with my Eternal father ,I am not able to attend the classes at times.I attend only when he is not at home. I would be thankful if you can guide me on this. Regards Asha Our Response (Answer from BK Shivani) To: Everyone Reading From: BK Shivani, Prajapita Brahma Kumari Ishwariya Vishwa Vidhyalay Dear Divine Sister Your letter is received and read. You said about your personal family life. You have been listening Awakening episodes for some time. So have you taken the Gyan? You said you are listening the Murli also. So you must should first learn =- What is Murli: https://www.brahma-kumaris.com/what-is-murli When you visit above page, you will learn. OR please listen the GOD's revelations episodes for Gyan: http://www.drluhar.com/00.%20Htm/06.%20Spiritual/Shivani/Shivani-7009-14.htm Next: About your question: The information you provided suggests that you would have plenty of time alone. This time, you can use a good way. You are a mother and God has given the highest respect to a mother. Mother already has virtues of unconditional love, sacrifice, well wishes and nurturing.. Navratri is going on. So you would like to know the significance of this festival. Here are 2 videos Navratri ka Adhyatmik rahasya: https://www.youtube.com/watch?v=AWLfGjBuW-0 Dusehara: https://www.youtube.com/watch?v=pIzKhO4auFg You will understand the true meaning of this festival. As said, you can devote time for Self transformation. We, at BK centres wake up early morning (Amritvela) for raja yog. You can choose a suitable time in early morning about 5 am. This is first step. 2. Practice Swaman (self respect). Here are commentaries: https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=2 (save the link) 3. Listen Murli after Swaman: babamurli.com Listening to Gyan Murli directly from Shiv baba will guide you to transform the life, when you will know the cycle of births soul has taken and now we all souls are in our last birth. Need anyting? Want to know anything? Just search on BK Google: www.bkgoogle.com Accha namaste In Godly World Service Brahma Kumari Shivani 00

This post invites you to look beyond the changing roles, emotions, and stories of daily life to the unchanging essence within—the soul. Who are we at the core of our being? Beyond the physical appearance and roles, we are the Soul, a timeless, non-physical essence that is our true identity. This post sets the stage to explore WHO WE ARE (the eternal soul, pure consciousness/awareness/witness) and how soul-consciousness shifts our perception from body-based identity to inner stability, compassion, and purpose. By understanding the nature of the self and cultivating sustained awareness, we learn to respond—not react—freeing ourselves from fear, attachment, and illusion—and aligning life with clarity, love, and truth. Complete clarification on "𝙎𝙤𝙪𝙡 𝙖𝙣𝙙 𝙎𝙤𝙪𝙡-𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨" (Learn everything with atmost clarity: 𝚆𝚑𝚊𝚝 𝚂𝚘𝚞𝚕 𝚒𝚜, 𝚊𝚗𝚍 𝚠𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚖𝚎𝚊𝚗𝚒𝚗𝚐 𝚘𝚏 '𝚂𝚘𝚞𝚕-𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜𝚗𝚎𝚜𝚜') ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘶𝘱𝘭𝘪𝘧𝘵𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in September 2025. So please read the following in the same context. ✶𝗙𝗼𝗿𝗲𝘄𝗼𝗿𝗱: The subject/topic is beautiful. And we shall take nothing away from it by choosing to answer it with complete and absolute truth. So I hope you will 𝕣𝕖𝕒𝕕 𝕨𝕚𝕥𝕙 𝕒𝕥𝕥𝕖𝕟𝕥𝕚𝕠𝕟. We suggest everyone to read the following response. After all, what could be more important than 𝕜𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕤𝕖𝕝𝕗 (knowing WHO AM I) Index (skip to) Introduction About Consciousness How to expand consciousness On 'Soul-consciousness' Useful resources (links) ⭐We all have heard the words "𝖘𝖔𝖚𝖑" "𝖘𝖕𝖎𝖗𝖎𝖙" "𝖇𝖊𝖎𝖓𝖌" and "𝖈𝖔𝖓𝖘𝖈𝖎𝖔𝖚𝖘𝖓𝖊𝖘𝖘" all of which by the way, points to the same entity that is 𝕖𝕥𝕖𝕣𝕟𝕒𝕝𝕝𝕪 𝕔𝕠𝕟𝕤𝕔𝕚𝕠𝕦𝕤... Now, as we say "eternally conscious" then the question is "what is the soul conscious about?" The answer is that the 𝐬𝐨𝐮𝐥 (𝐚𝐥𝐥 𝐨𝐟 𝐮𝐬) 𝐢𝐬 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐞𝐥𝐟. The fact that we can THINK, CHOOSE, ACT, and EXPERIENCE proves that we are actually conscious of all those four doings. They are the doings of the soul. The soul is both 𝐭𝐡𝐞 𝐝𝐨𝐞𝐫 and 𝐭𝐡𝐞 𝐨𝐛𝐬𝐞𝐫𝐯𝐞𝐫. A simple way of explaining is "Take away everything that I HAVE...and what remains is what I AM." 𝗔𝗯𝗼𝘂𝘁 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 It is understood even by the ancient sages that consciousness is what remains as the "𝐟𝐢𝐧𝐚𝐥 𝐨𝐛𝐬𝐞𝐫𝐯𝐞𝐫" after we take away the body, the mind, the intellect, and all our thoughts & beliefs... What finally remains is "𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬" that I EXIST. 🍁There is no reason, no cause of what is the eternal truth. The SOUL is that eternal truth. God exisit always. We exist always. There was no time when you and me were not, and there shall be no such time. ✶𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗶𝘀: Whatever you do, however you act, is sourced from the "consciousness" of your soul. When our consciousness is high/pure, we naturally perform virtuous karma. 𝐓𝐡𝐚𝐭 𝐢𝐬: We display our 𝕤𝕡𝕚𝕣𝕚𝕥𝕦𝕒𝕝 𝕢𝕦𝕒𝕝𝕚𝕥𝕚𝕖𝕤 (𝕧𝕚𝕣𝕥𝕦𝕖𝕤) in every thought we create, every word we speak & every action we perform. Tip: We highly recommend you this beautiful documentary on WHO WE ARE (Awakening) by Anthony Chene https://www.youtube.com/watch?v=2AeOfYAJJ8o&list=PLCATdvkgqUV2-P92Xyxv9g1A1hsnFNqjR&index=2 (save/bookmark this link to watch later) MUST READ our post: WE ARE ONE (*) How to expand consciousness? Answer: There are many ways/paths a soul can take to elevate or say "expand" its consciousness... 𝐅𝐨𝐫 𝐞𝐱𝐚𝐦𝐩𝐥𝐞: 𝘖𝘶𝘳 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘦𝘹𝘱𝘢𝘯𝘥𝘴 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘰𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥. The more "knowledge" we gain, the more our consciousness expand... and the more it expand, the better decisions/choices we make, the better life we create. Indirectly, 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 & 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐬𝐨𝐮𝐫𝐜𝐞𝐝 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭-𝐬𝐞𝐚𝐭𝐞𝐝 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬. So BE AWARE of your-self... In every moment of life. 🌳𝐄𝐯𝐞𝐫𝐲 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 you make should be made with the "𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜" that I AM AN ETERNAL SOUL (not a physical body made of matter). When i am aware of being a SOUL, 𝐢 𝐜𝐚𝐧𝐧𝐨𝐭 𝐡𝐚𝐫𝐦 𝐨𝐫 𝐜𝐚𝐮𝐬𝐞 𝐭𝐨 𝐡𝐚𝐫𝐦 any other being. Because we all are eternal part of ONE consciousness. WE ARE ALL ONE... and we have 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚕𝚘𝚟𝚎 for each other. ☝️Understanding this alone can help you make your life more meaningful and an enjoyable experience. 𝗦𝗼𝘂𝗹-𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 When we say "soul consciousness" we simply mean that "i am AWARE of the self being "𝚊 𝚙𝚘𝚒𝚗𝚝 𝚘𝚏 𝚌𝚘𝚗𝚜𝚌𝚒𝚘𝚞𝚜𝚗𝚎𝚜𝚜" or a "𝚙𝚘𝚒𝚗𝚝 𝚘𝚏 𝚕𝚒𝚐𝚑𝚝" who is experiencing life, doing karma through this body. Living in this awareness is called soul consciousness. ☘️And the other 𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 is simply when we forget the self...and falsely identify the self with our physical body. When we forget & become body-conscious... 𝐌𝐞𝐚𝐧𝐢𝐧𝐠 that we begin to act with "body-consciousness", then the vices of lust, anger, greed, ego & attachment slowly comes in life. God has now come and reminded us the truth we forgot. 𝗨𝘀𝗲𝗳𝘂𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 The good thing is, we have an entire 𝕠𝕟𝕝𝕚𝕟𝕖 𝕔𝕠𝕦𝕣𝕤𝕖 along with many 𝕓𝕠𝕠𝕜𝕤, 𝕤𝕙𝕠𝕣𝕥 𝕗𝕚𝕝𝕞𝕤 & 𝕧𝕚𝕕𝕖𝕠𝕤 to explain WHO AM I or what the "soul" or "consciousness" really is... so you would get the best kind of understanding from them. Here are our suggested links👉 𝐂𝐨𝐮𝐫𝐬𝐞: WHO AM I (day 1 of our online RajYog course) 𝐞𝐁𝐨𝐨𝐤: Who Am I: Know YourSelf (PDF) 𝗩𝗶𝗱𝗲𝗼: WHO AM I--English (short video) or watch the FULL 40 minutes short film 👉 https://www.youtube.com/playlist?list=PLvItrIn_gNDVOKhP4UTRrLeLzziu-I0Uf (playlist) 𝐒𝐡𝐨𝐫𝐭 𝐟𝐢𝐥𝐦: Discover the Self (English) 𝐒𝐡𝐨𝐫𝐭 𝐟𝐢𝐥𝐦: Discover the Self (Hindi) 𝐞𝐁𝐨𝐨𝐤: Understanding Consciousness (a brief look) 𝐂𝐨𝐮𝐫𝐬𝐞: 7 Virtues of Soul (day 6) See a related "Near Death Experience" interview that explains what SOUL is 👉 https://www.youtube.com/watch?v=6Oneto4uX7k MUST READ our post: WE ARE ALL ONE (*) Share on WhatsApp⇗ ———————————— 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Did Ramayan and Mahabharat really happen? What does it signify according to the Gyan Murli? Who are Pandav and Who are Kauravas? -Question asked by Shreya Jain on 22 AUg 2018. Here is our answer in response. Original Question (via Email): Om shaanti baba Me ek prashn puchna chahti hun ki jo bhi granth hai jese ramayana, mahabharata unme jo bhi likha hai kya veh such me hua tha ki jese raam ne ravan ko mara.. Kaurav aur pandavo ka yudh, ya ye sab kalpnik hai jo dwapur yug me likhe gye... Ye batane ke lie ki kalyug me aesa samay aane wala h jahan raam ko ravan se yudh krna padega.. Kaurav(vikar) aur pandav(atma) ka yudh hoga.. Namaste Our Answer: To: Shreya Jain Om Shanti. Vichar karne ki baat hai na - kya aisa ki bhi yug me ho sakta hai ? - yeh dekhne aur vichar karne se hi samaj aati hai, ki ek kalpana hai jo dwapar yug ke rishi Ved Vyas ne ki hai . Dusri baat ki jo shastra Mahabharat hai, vo sirf isliye likha gaya ki Shrimat Geeta ko background mil sake. Ved Vyas ki buddhi me yeh tha ki kaliyug ke end me Paramatma ne aakar ek rath me pravesh kiya tha aur Geta sunayi thi. Tab ke samay yuddh chal raha hai ... kaisa yuddh?? Dharma aur adharma ka.. jo aaj samay hai - koi pandav va kaurav nahi hai, lekin jo Ishwariya Gyaan ke va shrimat anusaar chal rahe hai, vo hi pandav hai. Aur jo asuri va ravan ke prabhav me chal rahe hai, unko kaurav bataya hai.. samjhe? To Geeta me bahut kuch samajne jaisa hai. Yeh yuddh humari ravan maya se hai (5 vikar). Aur isme humko Ishwar dwara Shrimat mil rahi hai . Yeh shrimat va Gyaan se hum swayam ki weakness samapt karte hai, Yog dwara hume shakti milti hai, jisse Atma pavitra (original) banti jati hai. Isliye Yog humara prathan subject bhi hai. Yog nahi to maya gira deti hai. Yeh sap-sidi (snake and ladder) ka khel bhi hai. To Arjun ko Gyaan mila, aur Arjun ne akele hi sabhi Kaurav (vikar) ko nast kar diya. Samjhe? Geeta ke 18 adhyay hai. Baad arjun ko liberation mila. Uski buddhi sthir (stable) ho gayi. Arth (meaning): Gyaan pura mil jane ke baad, hum Karmateet ban jayenge. Buddhi ekagra ho jayegi . Nirantar Yog lag jayega. To aise hi bahut kuch bate spast is video me ki gayi hai. 'Sacchi Geeta' by BK Usha behn: https://youtu.be/fOrZ9wB2TVg Dusra yeh videos section bhi visit kare, sabhi videos aapko milenge: https://www.brahma-kumaris.com/single-post/videos-Films-and-Documentaries-1 Anything you need, search on www.bkgoogle.com Accha namaste 00

I was raised Christian/Lutheran. I have no knowledge of Hinduism or the Gita. In order to get a better understanding of the Murli and BK teaching, I feel it's something I need. I've been watching the YouTube playlist The Gita Decoded with Sister Denise, which has been very helpful. With so many interpretations of the Gita, is there a specific version used by BK's (English translation)? Om Shanti

After the 7 days course, many would have questions in mind about - Has God really come? Is Godfather the speaker of these Murlis? and How to connect to him through RajYog... Original Questions came via Email I came to BK very recently i.e January 2019 (took the 7 days Rajyoga course).  Before that, I used to watch Sister Shivani's lectures and I got motivated to gain further knowledge and learn meditation. Both me and my husband have done the course during that time period. However, before that I was associated with a different spiritual organisation. Some of the knowledge though same like BKs, some of them were different and they also used to claim all the knowledge was from God. After listening to the lectures of BK Sister Shivani, my life got a spin. I felt her teachings made sense, and even before doing the meditation course, I implemented the points and it changed my pattern of thinking and now I am trying to get rid of depression completely. But when it comes to the authenticity of knowledge that Paramatma is teaching through Murli and all, my mind is unable to accept. Though I know that Sister Shivani's lectures are also extracted from Murli itself, but when I read them separately, I get doubtful. Hence, you might understand my dilemma and that is the point where my faith becomes shaky. I think because of that, I am not able to get proper experience in meditation as my intellect gets blocked. My intellect says if God is only one, then why the knowledge varies from organisations to organisations! Paramatma should guide all organisations equally and knowledge should be identical.  If you could suggest me some points to get out of this dilemma and the ways to experience Paramatma's love and power, it will be very helpful for me. Also, how to check if the guidance I get from meditation is truly Paramatma's or it's just an illusion! Om Shanti Our Email Response /Answer To: Everyone who wants the answer From: On behalf of Shiv Baba (our Spiritual Father) Dear Kumari/Kumar You have asked that is ParamAtma (God) is one and is working for world transformation through many means (including Prajapita BrahmaKumari Ishwariya VishwaVidhyalay) then all knowledge should be similar. We are delighted to tell you that yes Shiv baba is or has done impact to world through many means (souls) God comes to give his inheritance (of Satyug/golden age) to his children. For this Shiv baba has to create children. To create means to re-emerge the original virtues in the souls. Knowledge is the source of all virtues. Hence this Godly knowledge is given through the mouth of Prajapita Brahma (read on page: What is Murli) or page: History of Yagya The world is with differences of opinion. Every religion sees God differently. Hence to do good to them, God has to reveal himself in such different forms. For some God has to reveal as a Father (loving) and for some God has to reveal as a teacher (knowledgeful) and for some as a friend. For example, for us children, God is our father (loving and caring) and also is a teacher (gives knowledge) THINK If all points to the same then what is the real purpose of them? If someone copy and follows the same wisdom as served at PBKIVV (BKWSU) then they won't be able to establish their unique identity. You can think like this - those who take knowledge from Shiv baba but does not join the Gyan Yagya are of another religion (Islam, Buddhism, Christian, etc.). Those souls are not a part of the divine Brahman family and thus they go and create their own group. This is very subtle to understand and it gives immense spiritual joy to know all this picture happening now. World is very big and you cannot know everything happening right now. So have faith in Shiv Baba. Follow the Shrimat and love everyone. Even if someone decides to follow other's wisdom, he is actually following God's knowledge but indirectly. It is definitely Baba's shrimat to take this Gyan directly through Murli. Refer: Revelations from Murli -> https://www.brahma-kumaris.com/revelations Hope this clears your doubts. After this, our Video Gallery will guide you ahead. Do visit. * Soul talk (advance): https://www.brahma-kumaris.com/soul-talk (Gyan clarification audio series) Save all links given on this email on your phone. namaste On Godfatherly Service 00

Anxiety and Hypertension are the physical manifestations of problems created by an excess of waste and negative thoughts. Overthinking in a negative way results in these types of body symptoms. If the root course of the problem is diagnosed, the cure is not difficult. Regular practice of Rajyog meditation slows down the thought process resulting in the calmness of mind. This relaxation of mind cures anxiety and hypertension from the root. Original Mail Received I'm 26 years old and living in Sonipat city of Haryana. I'm suffering from Anxiety disorders/ hypertension from a few times. Can you help me curing/healing my problems by meditation/ spirituality? I can manage to come and live in Mount Abu for few days if required. Please let me know the process to get your help, I will be thankful. Regards! Our Response+Guidance Dear Divine Brother Please understand that in today’s scenario when negativity is at its fullest, it becomes very difficult to keep our mind calm and ease. Generally, we get affected by some negative situations or people and start creating a long chain of negative thoughts. Thoughts are energy form and when we waste it in creating negative thoughts, it weakens the soul because soul, itself is the energy form. When the soul gets depleted, it manifests it through several physical ailments like anxiety, depression, insomnia, etc. ➤ If we want to get rid of such problem, we have to check the quality of thoughts which we are creating the whole day and if they are negative, try to check and change them. The regular and accurate practice of RajYog Meditation helps in the transformation of thoughts from negative to positive. Try to keep your mind busy in some positive and constructive activities and daily morning give yourself a powerful thought about yourself like I am a powerful soul,I am victorious or the winner of whatever the situation or person is. ➤ This will be a permanent solution for problems like anxiety, depression, etc. Medicine or tranquilizers can give temporary relief but Rajyog meditation increases the power or energy level of the soul, hence, it cures it permanently. For in-detail guidance on "depression" issue, please go through and follow our article on Healing Depression. Some suggestion for you to apply in 'practical life' 1. दुःखों से घबराये नहीं, उन्हें समझें और जीतें... By BK Shivani (Hindi). Video - https://www.youtube.com/watch?v=KPUMdKqOmyM 2. अपने मन का ईलाज स्वयं करें...बी.के. शिवानी. Video - https://www.youtube.com/watch?v=z9IhRVL5Le8 3. Anxiety Management (Hindi) : https://www.youtube.com/watch?v=KW7BZLWcbKI 2.- We welcome you to take our 7 days course online where you will get the introduction to the Self (Soul), introduction of GOD our spiritual father, what is our relationship to him and much more... Save this link to the online course. ➤ The 7-day course guides to Self realization, God recognition, World Drama Cycle of 5000 years, Law of Karma and RajYog. ➤ If you are happy for this service, we welcome you to come and know ABOUT US (Introduction to BKGSU) Namaste On Godly World Service Shiv Baba Services team

This is a very common situation in which almost everyone reading this would have faced in any point of their life journey. This is our guidance on "𝘏𝘰𝘸 𝘵𝘰 𝘍𝘢𝘤𝘦 𝘢𝘯𝘥 𝘋𝘦𝘢𝘭 𝘸𝘪𝘵𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘮𝘪𝘴𝘵𝘳𝘦𝘢𝘵 𝘺𝘰𝘶" 🌳We might be very good, mannered and kind to others. This reflects our own 𝚜𝚎𝚕𝚏-𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 and our own nature. But when we expect others to respond in the same way, we actually forget that "𝘦𝘷𝘦𝘳𝘺 𝘴𝘰𝘶𝘭 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘵𝘴 𝘰𝘸𝘯 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘯 𝘸𝘩𝘪𝘤𝘩 𝘪𝘵 𝘱𝘢𝘴𝘴𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘵𝘴 𝘰𝘸𝘯 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘢𝘯𝘥 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴." The person who is rude to you, maybe they are emotionally hurt by something else in their life. Maybe they didn't even mean to hurt you intentionally... This is called "𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍𝚒𝚗𝚐" > this helps us to see the TRUTH in everyone and not judge them in the wrong light! ➥ But even if someone intentionally hurts us, we can see in the light of 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕𝚒𝚝𝚢 and refuse to take their hurt. When we are emotionally & spiritually powerful we are 𝚜𝚊𝚏𝚎 from the vibrations we receive from outside world. Because our own vibrations are higher > this is our 𝚍𝚒𝚟𝚒𝚗𝚎 𝚙𝚛𝚘𝚝𝚎𝚌𝚝𝚒𝚘𝚗. Tip: Also read our guidance on Overcome Emotional Hurt (https://www.shivbabas.org/forum/question-answers/overcome-emotional-hurt)(forum) ➥ Spirituality shows us to "higher truth" about the SELF ... about GOD... and thusly, about every other soul. We learn that every soul is a child of God. We all are! We are different and unique in this world, as per the sanskaar created by our own choices/decisions and Karma... But when we leave this body, we become one with our creator (god) >> in our HOME where we souls live, we all are equally full of peace, love and divinity . 🌴Seeing this 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚝𝚛𝚞𝚝𝚑 > we can understand many of life's secret. We shall no longer blame anyone for what they do, for we now understand that "𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯" (if someone is particularly behaving rude to you, there are high chances that the soul had a Karmic connection with you, in a past birth or births. This now is coming as a settlement of that Karmic debt. ☘️Knowing this spiritual secret (law of Karma)(https://www.shivbabas.org/karma) we can easily FORGIVE them, and even not create hurt within. This way of seeing and living the life consciously can be learned and perfected with practise. 🌿We suggest you to watch & follow these Videos👉 Videos for You 𝕊𝕡𝕖𝕒𝕜𝕖𝕣: 𝘉𝘒 𝘴𝘪𝘴𝘵𝘦𝘳 𝘚𝘩𝘪𝘷𝘢𝘯𝘪 1. HOW to calm your mind ➤ https://www.youtube.com/watch?v=CXua1u5cWr8 (https://www.youtube.com/watch?v=CXua1u5cWr8)(Hindi) 2. How to live at PEACE with self & others ➤ https://www.youtube.com/watch?v=-g1rmCtokAY (https://www.youtube.com/watch?v=-g1rmCtokAY)(Hindi, English mix) 3. TRAIN your Mind to "respond" and not 'react' ➤ https://www.youtube.com/watch?v=sR6kWaHggeI (https://www.youtube.com/watch?v=sR6kWaHggeI)(English) 4. Keeping the Mind stable during chaos ➤ https://www.youtube.com/watch?v=Ie2uiGBWti4 (https://www.youtube.com/watch?v=Ie2uiGBWti4)(English) 5. How to Handle rude people ➤ https://www.youtube.com/watch?v=tMK90UkPFjE (https://www.youtube.com/watch?v=tMK90UkPFjE)(Hindi) 6. WHEN to adjust and WHEN to avoid people ➤ https://www.youtube.com/watch?v=7eA4x6czIf4 (https://www.youtube.com/watch?v=7eA4x6czIf4)(Hindi, English) 7. HOW to face a person's WRONG behavior ➤ https://www.youtube.com/watch?v=0TXKpozWXzo (https://www.youtube.com/watch?v=0TXKpozWXzo)(Hindi) ☝️Please watch ALL the above given 7 videos one by one, to get maximum guidance. 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈.. Oᑎ GOᗪᒪY SEᖇᐯIᑕE, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)