Anxiety and Hypertension are the physical manifestations of problems created by an excess of waste and negative thoughts. Overthinking in a negative way results in these types of body symptoms. If the root course of the problem is diagnosed, the cure is not difficult. Regular practice of Rajyog meditation slows down the thought process resulting in the calmness of mind. This relaxation of mind cures anxiety and hypertension from the root.
Original Mail Received
I'm 26 years old and living in Sonipat city of Haryana. I'm suffering from Anxiety disorders/ hypertension from a few times. Can you help me curing/healing my problems by meditation/ spirituality? I can manage to come and live in Mount Abu for few days if required.
Please let me know the process to get your help, I will be thankful.
Dear Divine Brother
Please understand that in today’s scenario when negativity is at its fullest, it becomes very difficult to keep our mind calm and ease. Generally, we get affected by some negative situations or people and start creating a long chain of negative thoughts. Thoughts are energy form and when we waste it in creating negative thoughts, it weakens the soul because soul, itself is the energy form. When the soul gets depleted, it manifests it through several physical ailments like anxiety, depression, insomnia, etc.
➤ If we want to get rid of such problem, we have to check the quality of thoughts which we are creating the whole day and if they are negative, try to check and change them. The regular and accurate practice of RajYog Meditation helps in the transformation of thoughts from negative to positive. Try to keep your mind busy in some positive and constructive activities and daily morning give yourself a powerful thought about yourself like I am a powerful soul,I am victorious or the winner of whatever the situation or person is.
➤ This will be a permanent solution for problems like anxiety, depression, etc. Medicine or tranquilizers can give temporary relief but Rajyog meditation increases the power or energy level of the soul, hence, it cures it permanently. For in-detail guidance on "depression" issue, please go through and follow our article on Healing Depression.
Some suggestion for you to apply in 'practical life'
1. दुःखों से घबराये नहीं, उन्हें समझें और जीतें... By BK Shivani (Hindi). Video - https://www.youtube.com/watch?v=KPUMdKqOmyM
2. अपने मन का ईलाज स्वयं करें...बी.के. शिवानी. Video - https://www.youtube.com/watch?v=z9IhRVL5Le8 3. Anxiety Management (Hindi) : https://www.youtube.com/watch?v=KW7BZLWcbKI 2.- We welcome you to take our 7 days course online where you will get the introduction to the Self (Soul), introduction of GOD our spiritual father, what is our relationship to him and much more... Save this link to the online course. ➤ The 7-day course guides to Self realization, God recognition, World Drama Cycle of 5000 years, Law of Karma and RajYog. ➤ If you are happy for this service, we welcome you to come and know ABOUT US (Introduction to BKGSU) Namaste On Godly World Service Shiv Baba Services team