Japan: Find Brahma Kumaris Raja Yoga center near your residence at Japan (all) with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator Brahma Kumaris Centres in Japan Find Raja Yoga centres of Brahma Kumaris spiritual organisation in your country , using our centre locator service. Get addresses and contact information. Addresses & Contact Details Kobe National Coordinating Office Address: 301 Aotani Plaza 4-1-3 Aotani-cho, Nada-ku, Kobe 657 0805 Contact Info: ☎ (81) 078 882 5019 ✉ kobe@jp.brahmakumaris.org Directions : See on Google Maps Tokyo Address : 2-40-6 Kami Takada, Nakano-ku, Tokyo 164-0002 Contact Info: ☎ (81) 3 5937 1227 ✉ bkwsutokyo@gmail.com Directions: See on Google Maps Welcome Letter (English)

The 7 Days Course (Part 6) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-01-18 SHARE⇗ ⇦ ⇨ The 7 Days Course (Part 6) A common question asked by newcomers to the Brahma Kumaris is why we cannot just learn meditation and why we need to attend all the different sessions of the 7 days course, which explain the spiritual wisdom. This is because some of the new souls are searching primarily for peace of mind and happiness through meditation and want to experience freedom from stress and increase their inner strength to face life’s everyday problems by practicing meditation. ➤The answer to this question is very simple. Unless we understand the complete wisdom of the soul, God or the Supreme Soul and the World Drama clearly, we cannot connect with God in meditation accurately and we do not deeply realise the importance of meditation and how, other than filling us with peace and happiness, it also purifies us and cleans us of all of our negative sanskars, which have accumulated in the soul over many births, since the Copper Age. Also, we cannot experience the spiritual relationship between the soul and God correctly and deeply, which is required for good quality and beautiful meditation. ➤There are no charges for the 7 days course and the only thing you have to spend is your time of 7 hours and these 7 hours will transform your entire life and increase its quality in all ways – mentally, emotionally, and physically. This is because you get answers to all your questions related to spirituality, spiritual wisdom,m and the Law of karma and you learn how to lead a pure and positive lifestyle. ➤You also come close to God and start remembering Him in meditation after knowing Him completely. Anyone who is interested in undergoing the course can contact their nearest Brahma Kumaris centre, which is like God’s spiritual home, where God or your spiritual parent will give you the key of spiritual wisdom, which will change your destiny forever and eternally. Suggested ➔ Watch: "Video Gallery" Quote of the day "Being introspective brings out positivity" Thought : Every human being has his own positive nature due to the qualities within him such as love, peace, joy, etc. Introspection, the practice of looking within, keeps one constantly in touch with himself and his true nature. These qualities manifest in everything he does. Having been trained with these qualities for a long time, these qualities manifest very naturally as needed. Solution : Being introspective helps me experience those qualities within myself that are otherwise hidden in difficult situations. This gives me true self-respect and helps me overcome my ego. It gives me the strength to recognize and accept my mistakes, which gives me the courage to work successfully. Previous Next day

5 Steps To Make The World Paradise Again : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-02-11 SHARE⇗ ⇦ ⇨ 5 Steps To Make The World Paradise Again 1● 𝗦𝘁𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 𝗼𝗳 "𝗜 𝗮𝗺 𝗶𝗻𝘀𝘁𝗿𝘂𝗺𝗲𝗻𝘁 𝗼𝗳 𝗚𝗼𝗱" – Creating paradise in the world is God’s task. We are all God’s children and also His humble and divine instruments for creating paradise in the world. Instruments are right hands of God through whom He performs the task of world transformation. When we keep this consciousness, that is the first step of creating paradise or heaven in this world again. 2● 𝐈𝐦𝐛𝐢𝐛𝐞 𝐆𝐨𝐝’𝐬 𝐏𝐮𝐫𝐢𝐭𝐲 & 𝐏𝐨𝐰𝐞𝐫𝐬 𝐭𝐨 𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐋𝐢𝐠𝐡𝐭-𝐇𝐨𝐮𝐬𝐞 – A soul who is given the task of world transformation by God should be full of God’s purity, who is an Ocean of Purity and also it should connect with God everyday in meditation and imbibe His spiritual powers. Radiating the vibrations of both purity and power in the world through every thought, word and action is the second step. 3● 𝗚𝗶𝘃𝗲 𝗧𝗵𝗲 𝗞𝗲𝘆 𝗢𝗳 𝗚𝗼𝗱’𝘀 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗪𝗶𝘀𝗱𝗼𝗺 𝗧𝗼 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 – God says that I come into this world at the end of the Iron Age or Kaliyug to transform the world. God also gives the key of spiritual wisdom to His children to create a beautiful future in the Golden Age or Satyug. The more we give this key to every soul in the world, the more we bring paradise closer. 4● 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮𝐫 𝐇𝐨𝐦𝐞 & 𝐎𝐟𝐟𝐢𝐜𝐞 𝐚 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐏𝐚𝐫𝐚𝐝𝐢𝐬𝐞 𝐨𝐫 𝐇𝐞𝐚𝐯𝐞𝐧 – Your home and workplace are the two places where you spend most of your time. If I as a responsible child of God take up the responsibility of making these two places full of God’s qualities like peace, love and joy, I radiate these vibrations to the world and help in creating heaven in the world. 5● 𝗧𝗮𝗸𝗲 𝗚𝗼𝗱’𝘀 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝘁 𝗘𝘃𝗲𝗿𝘆 𝗦𝘁𝗲𝗽 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗖𝗹𝗼𝘀𝗲𝗿 𝗧𝗼 𝗚𝗼𝗱 – The Golden Age can only be created when every soul realizes the importance of connecting with God and also the need for a positive change in the world. It is our duty to do what God is doing at the present time – bring everyone closer to Him and unite everyone as a divine world family. Suggested ➔ Read "How to Help?" Quote of the day "Right Way of Helping" When I am providing help to someone, I need to check the kind of help that I am providing. True help is to provide assistance in such a way that slowly the person learns to rely on his own resources and becomes independent. Previous Next day

Let’s Become Like Shri Krishna : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-08-26 SHARE⇗ ⇦ ⇨ Let’s Become Like Shri Krishna 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗢𝗻 𝗦𝗵𝗿𝗶 𝗞𝗿𝗶𝘀𝗵𝗻𝗮 𝗝𝗮𝗻𝗺𝗮𝘀𝗵𝘁𝗮𝗺𝗶 Shri Krishna Janmashtami is a day of great importance, celebrating the birth of 𝐒𝐡𝐫𝐢 𝐊𝐫𝐢𝐬𝐡𝐧𝐚. Shri Krishna is a beautiful deity who is remembered for his divinity, radiance, and beautiful qualities. We all love 𝐊𝐫𝐢𝐬𝐡𝐧𝐚 a lot for his specialties and also know that he is a very special deity soul who is full of 𝐠𝐨𝐨𝐝𝐧𝐞𝐬𝐬, 𝐛𝐥𝐢𝐬𝐬 & 𝐥𝐨𝐯𝐞. When we celebrate Shri Krishna 𝗝𝗮𝗻𝗺𝗮𝘀𝗵𝘁𝗮𝗺𝗶, we need to remind ourselves that we should take inspiration from him and become beautiful like him. God shares the beautiful wisdom of the soul, Himself, and the World Drama with us at this time. By making this wisdom a part of our lives, we can become spiritually royal and divine like Shri Krishna. What does wisdom teach us? Let us explore and take steps to become like 𝐒𝐡𝐫𝐢 𝐊𝐫𝐢𝐬𝐡𝐧𝐚: 1 ● You are a pure soul and a child of God, who is the Ocean Of Purity. Start experiencing yourself as a soul and connect with God in every moment of your life to become pure again. 2 ● You were a Deity (Devta) in the 𝗚𝗼𝗹𝗱𝗲𝗻 𝗔𝗴𝗲 or 𝗦𝗮𝘁𝘆𝘂𝗴, also called 𝐇𝐞𝐚𝐯𝐞𝐧, which existed in the past. Emerge those Golden Age qualities inside yourself so that you can go into the Golden Age which God is establishing again at the present time and can become a deity again. 3 ● Check each thought, word, and action of yours in the entire day and fill it with angelic goodness and divine purity. Do your thinking, seeing, walking, talking, eating, sleeping, and everything else you do in the entire day 𝐥𝐢𝐤𝐞 𝐚 𝐫𝐨𝐲𝐚𝐥 𝐝𝐞𝐢𝐭𝐲. 4 ● Make God a very special part of your life and take His divine guidance during 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧. Learn from Him how to remain happy always and radiate that happiness to others. Dance in the bliss of spiritual wisdom and God’s remembrance always. 5 ● Create a picture of the Golden Age in your 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 based on God’s wisdom. Visualize the beauty of the Golden Age every day – how you have played a role over there with other deities and also visualize the facial features and physical beauty, the clothes, the ornaments, the food, the perfection in health and wealth, the physical nature and scenery, the animals and birds and also the science and its divine gifts over there. Suggested ➔ Learn about "Shri Krishna" Quote of the day "Practicing wisdom means ensuring Success" Points to think about : Generally, philosophy and practice are two different things. We have a lot of wisdom. But we don't practice it. For example, we may talk about how we can do something, but we don't actually put in the effort necessary to do it. Instead of doing things, we waste time thinking about them. Procedure : I must try to put wisdom into practice. The first step is to understand what I need to do. After that, I need to put them into practice and retain my thoughts. Then, not only will my life be prosperous, but all my thoughts will be full of power. Previous Next day

7 Vitamins For The Soul : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-04-29 SHARE⇗ ⇦ ⇨ 7 Vitamins For The Soul Vitamins are sources of nourishment for the physical body and fill it with strength. We take vitamins through various sources of food. Spiritual wisdom and meditation are both connections with God, which nourish the soul with 𝟕 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 – 𝗣𝗲𝗮𝗰𝗲 – An experience of deep calmness where there are no questions asked, there is a deep contentment and subtle acceptance of everyone and everything. A beautiful thought of peace is – I am a soul full of peace… I feel, experience, and radiate peace to everyone. 𝗝𝗼𝘆 – An experience of overflowing lightness and enthusiasm, where there is a feeling of connecting deeply with the qualities of the self, others, and nature. An affirmation of joy is – I am joyful and light … I touch everyone with my inner positive energy. 𝗟𝗼𝘃𝗲 – A deep feeling of goodness for the self, God, and everyone and everything around, where the heart feels like benefitting and fulfilling. A deep reflection of love is – I am an angel of love … I care, share, and express myself deeply for the benefit of others. 𝗕𝗹𝗶𝘀𝘀 – A beautiful emotion, where one feels that one has found everything that the heart desires and does not need anything else. A very deep feeling of bliss is expressed as – I am a blissful soul … I connect with God and fill myself with everything He possesses. 𝗣𝘂𝗿𝗶𝘁𝘆 – A deep experience of cleanliness, where the soul has erased all its negativity and has become perfect. A positive affirmation of purity is – I am a pure spiritual energy … I learn and experience God’s wisdom to clean myself of all sins and mistakes. 𝗣𝗼𝘄𝗲𝗿 – An emotion of strength and stability, where the soul has stopped fearing and is tolerant at the same time. A positive reflection of power is – I am soul-conscious and completely free from body consciousness… no situation can shake me and touch my inner strength. 𝗧𝗿𝘂𝘁𝗵 –A feeling of becoming an embodiment of the wisdom of the soul and God and experiencing that wisdom in every thought, word, and action. A deep thought of truth is – I know all truths from God and remain in self-respect… at the same time, I am humble. Suggested ➔ Read "7 Virtues of Soul" Quote of the day "Timetable of keeping God my Companion" Every morning, before you begin the tasks of your personal and professional life, make a timetable of how you will keep God in your thoughts and feelings in the day and follow the timetable. This will keep you connected to God and you will experience His beauty constantly. Previous Next day

Experiencing & Visualizing God In The Soul World : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-08-18 SHARE⇗ ⇦ ⇨ Experiencing & Visualizing God In The Soul World Spiritual wisdom given by God includes the divine knowledge of the soul and its original home, which is called the Soul World. The 𝐒𝐨𝐮𝐥 𝐖𝐨𝐫𝐥𝐝 is also the world where God or the Supreme Soul resides. Rajyoga meditation is experiencing our spiritual self in the Soul World as a radiant point of spiritual consciousness and seeing God in front of us as a Supreme point of 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬, who radiates the constant spiritual light of peace, purity, bliss, love, and power on the soul and fills the soul with these qualities, which it has lost due to the influence of negativity and impurity in various births. How should we have this experience and improve our visualization, so that the third eye can focus on God, the Supreme Being of Light, and experience the deep peace and purity of the Soul World? Let us look at 5 important ways – 1 ● One of the most important ways to improve our visualization is to have purity and cleanliness in every thought, word, and action. Experiencing ourselves as a soul, a star-like energy full of peace and purity at the center of the forehead, helps us experience this cleanliness. 2 ● Having a vegetarian diet keeps the body and soul full of positive energy and helps us in visualization immensely. Also, cooking and eating this Satvik food in God’s remembrance fills the food with an energy of divinity. 3 ● Keeping our mind full of positive thoughts and free from negative and waste thoughts keeps the third eye clean and when we sit to meditate, we are able to easily connect with God – the Supreme Source. Applying a brake to our thoughts and doing a 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐭𝐫𝐚𝐟𝐟𝐢𝐜 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 at regular intervals in the day keeps us focused and concentrated and is a key to good visualization and meditation. 4 ● Writing a small letter to God in the night and unburdening ourselves of all the negative situations in our life helps in meditation the next morning and good early morning visualization helps in meditation the entire day. Suggested ➔ Learn "Sakash" (full article) Quote of the day "To understand the feeling of giving is to be constantly happy" Point to think about : Often, instead of giving to others , we expect others to give to us. When we constantly look to others for help, we fail to see our own resources. When others do not meet our expectations, we tend to feel discouraged and dissatisfied with life. And we may blame others. Procedure : Instead of expecting others to give to me, it is important to think about what I can give to others. Today, I will think about reducing my dependence on others. And I think about my talents. When I can give more to others, I see more growth. Previous Next day

How Food Influences the Body & Mind : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2026-08-10 SHARE⇗ ⇦ ⇨ How Food Influences the Body & Mind The food we consume has a profound influence not only on our physical body but also on our mind and soul. According to their philosophy, food carries not just nutrients, but vibrations or energies that can affect our inner state. 𝐅𝐫𝐞𝐬𝐡, 𝐩𝐮𝐫𝐞 & 𝐬𝐚𝐭𝐭𝐯𝐢𝐜 (pure, light, and life-giving) food is believed to promote 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, while heavy, processed, or tamasic (dull, impure, or intoxicating) foods may lead to lethargy, agitation, or negativity in both body and mind. The act of eating mindfully, with gratitude and awareness, is considered a form of spiritual practice that nurtures the soul as much as the body. ✶𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞: Brahma Kumaris teaching emphasises that food has "subtle vibrations" that 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 & 𝐚𝐮𝐫𝐚. When we consume pure and balanced foods, our consciousness tends to become calm, stable, and more receptive to higher values such as 𝚕𝚘𝚟𝚎, 𝚌𝚘𝚖𝚙𝚊𝚜𝚜𝚒𝚘𝚗, 𝚊𝚗𝚍 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 𝚘𝚏 𝚝𝚑𝚘𝚞𝚐𝚑𝚝. Conversely, food that is impure, stale, or grown under negative conditions can carry heavy or low vibrations, which may disturb mental peace, provoke unhealthy habits, and impede spiritual progress. In essence, food is seen as an extension of our inner state: what we absorb physically resonates with what we experience mentally and spiritually. ✶𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧: The effect of food on body and soul is far-reaching and interconnected. Proper, 𝐬𝐚𝐭𝐭𝐯𝐢𝐜 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 strengthens not only physical vitality but also "mental clarity" and "spiritual resilience", creating a harmonious balance between body and soul. Conscious selection and consumption of food become acts of "self-care" and "spiritual discipline", reinforcing the idea that nourishment is not merely a physical necessity, but a key component of 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠. By cultivating "awareness" of what we eat and its effects, one can enhance both bodily health and spiritual growth, moving toward a more elevated and peaceful way of life. Suggested ➔ PDF: "Spiritual Eating" Quote of the day "Eating satvik food calms the mind, brightens the soul, and spreads purity and love, nourishing both body and spirit." "Consuming wholesome, natural foods cultivated with care brings inner peace, uplifts our essence, and encourages harmony in our interactions. Such mindful nourishment strengthens our physical vitality while fostering mental clarity and emotional balance. By choosing foods that resonate with purity and simplicity, we enhance our ability to act with kindness, cultivate gentle awareness, and radiate positive energy, turning every meal into a source of spiritual and personal growth." Previous Next day

Collect the Treasure of Blessings : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-02-25 SHARE⇗ ⇦ ⇨ Collect the Treasure of Blessings Blessings are a beautiful energy treasure which we receive everyday from ourselves, in our relationships from others and from God. The more we collect this treasure, the richer we become internally and also our inner power and happiness increase. As we begin the day, we create different thoughts for ourselves and everyone around us and we come in contact with people with different types of personalities. ➤While looking at them, we find many specialties and weaknesses in them and it is very easy to get attached to people with goodness and experience hatred for people who act negatively with us. In such situations, sometimes we send negative energy to some people and we stop receiving their blessings. Also, we don’t create the right type of thoughts or speak the right type of words or we don’t perform the right type of actions and lose the blessings of God, who knows and sees everything we do, even on a very subtle level. Sometimes our actions make others detached and discontent from us and they start sending us bad and negative energy. ➤Collecting negative energy from others can make us unenthusiastic and also sometimes fill our lives with obstacles. How do we always collect blessings from others and how do we increase this treasure everyday? The more we increase this treasure everyday, the better our lives will become and we will see light and goodness in every moment, adding value to our life and also a feeling of well-being. ➤We give ourselves blessings when we think in a way or do something, such that we go closer to our original stage full of our 7 primary qualities – peace, joy, love, bliss, purity, power and wisdom and we receive blessings from others when we think in a way or do something, such that they go closer to their original stage full of these 7 qualities. Also, we receive blessings from God, when we do both. Such a life full of blessings is a life full of constant contentment. Suggested ➔ All our Online Services Quote of the day "Being in the Student-consciousness" When I understand that I am a student for my entire life, I am able to be open to learning. So I am able to listen whole-heartedly. Then, instead of only putting across what I have to say, I am able to pay attention to what others are saying too. I am thus able to enrich myself with new treasures constantly. Previous Next day

The Driver Example For Self Realization (Part 2) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-07-15 SHARE⇗ ⇦ ⇨ The Driver Example For Self Realization (Part 2) If a good driver, while driving a car is distracted by the negative and disturbing scenes which he comes across and his attention is pulled in many different directions, he will make his journey unsafe increasing the chances of meeting with accidents. When the same principles are applied to the soul and the body, I also need to take care that, while traveling on the road of life, I am not distracted by scenes that are not useful to me e.g. when looking out through my eyes, I don’t have to take in all the images, scenes and information along the way, otherwise I may meet with an accident. ➔When listening through my ears, I don’t have to take in all the words and everything that people say, otherwise I may meet with an accident. I can choose to take in what is useful for me, but I do not have to register distracting, negative and harmful images, words, and behaviours. Just like a driver, I see and understand situations and I keep my eyes and ears open. It would be unsafe to ignore them completely, I need to be aware of them. But I look only for the positive in them, so that I remain focused and am not deflected from my experience of inner contentment and bliss, while making the journey. ➤I, the soul, as the driver in charge of this vehicle, the body, also need to take care that I do not drive rashly i.e. I learn to monitor the feelings and attitudes that are transmitted outwards through my eyes, my words and my actions. Driving rashly i.e. transmitting negative energy in this way could harm any other traveler on the road of life. When these feelings and attitudes stay positive, filled with sweetness, purity and respect, that too helps to ensure that my journey passes smoothly and enjoyably. ➔When I stay alert and aware in a driver conscious and drive carefully, my actions bring me closer to my spiritual truth and I am able to share my positivity with others around me. When I lose awareness for even a moment, there's danger either from me to others or from others to me. Suggested ➔ "8 Powers of Soul" Quote of the day "To check regularly means to bring about a change" Expression : When there is any negative action performed, there is an immediate feeling of guilt and a desire not to perform it again. But the checking also needs to be at a level where it never repeats again . Maintaining a chart of one's own weakness means checking regularly. Such checking brings about a permanent change. Experience : When I am able to maintain a chart where I could monitor my own progress, I am able to remain committed to my transformation. Adverse situations or people will never deter me, but I am able to bring about the desired change. I am able to continue the process of self-transformation even when what I seek to change is not harmful in the present phase of my life. Thus regular checking will prevent carelessness from creeping in. Previous Next day

5 Ways Of Being Assertive In Relationships : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-07-28 SHARE⇗ ⇦ ⇨ 5 Ways Of Being Assertive In Relationships 1● Put Your Point Across Peacefully And Respectfully – Often in different life situations, we become angry when others do not agree with us and do not respect our opinion. We feel this is wrong and feel the urge to do something about it. We can share our opinion and also explain why that is beneficial in the situation, but without having any ego and with a lot of peace and respect. 2● Make Sure The Other’s Feelings Are Not Hurt – Spirituality teaches us that being aggressive is against the goodness of human relationships and being assertive is not wrong if used in a correct way without giving pain to the other person and without dominating the other person’s feelings. So, assertiveness can be used wherever required, and situations can be taken to their destination of success. 3● Take Time To Give Your View, Do Not Be Judgmental – A very important spiritual dimension of relationships is to think before you speak because words once spoken do not come back, and also once the other person has heard them, they do not forget them. So being assertive is good, but we shouldn’t misuse the power and make it a part of conversations in a negative way. 4● Make God’s Love A Part Of Your Assertive Nature – Remember that assertiveness should be filled with God’s love and goodness. Only then is it effective. God’s love is important because it also fills us with spiritual love for the other soul and makes us caring, which is very important while being assertive. Also, the love in our heart ensures we are not blunt while being assertive, but are very soft. 5● Listen To The others’ Opinion And Understand Them – In relationships, it is very important to listen and deeply realize what the other person is trying to say. Otherwise, assertiveness can be used very wrongly and affect relationships negatively. The more we listen to the other person’s heart’s voice, the more we will be able to satisfy them with our assertiveness and mutual understanding. Suggested ➔ "Positive Approach to Life" Quote of the day "To be free from seeing weaknesses is to remain calm" Thought : When we become aware of the weaknesses of others, we experience a sense of loss of peace. Once we notice someone's weaknesses, we find it difficult to ignore them. We know that we can do nothing to change others. Anything beyond our control creates stress. Process : Trying to notice the talents and positive qualities of others frees me from seeing only their weaknesses. When I appreciate and connect more with the unique gifts and talents of others, I am able to help them grow. In this way, I create a positive environment for everyone's personal growth. Previous Next day

"Greet With A Smile" ➤ Positive Reflections on 13 Sep 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-09-13 Greet Everyone You Meet With A Smile ⇦ ⇨ Good morning, Good night, All the best. Sometimes greetings become mere words, without any feelings created. We can wish people "All the Best" even though internally we doubt their abilities. Greetings are not mere words but high-energy blessings, where we firmly believe only nice things should happen with the other person. But at times, we say it so casually that it remains a phrase, with no feelings attached. 1 ● Greet everyone enthusiastically when you meet them for the first time in the day - family, neighbors, strangers, co-travelers, and colleagues. It’s an opportunity to create and radiate pure energy. 2 ● It takes 3 seconds to smile and greet people genuinely. Create an intention and conviction that their day will be perfect. This raises the vibrations of people and the environment. And you are the first one to experience happiness as a result of your good thoughts. 3 ● Voluntarily greet people. Do not be reluctant just because someone is younger by age, junior by position, or if ego stops you. Radiate goodness to everyone, every time. 4 ● Even if someone does not acknowledge, sustain your beautiful quality. Continue to greet them the next day…and the next. Watch how the energy positively impacts you and them. Suggested Link ➔ Visit "Audio Library"

"Contentment Imbibe Radiate" ➤ Positive Reflections on 4 Sep 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-09-04 Contentment: Imbibe And Radiate ⇦ ⇨ A life-skill that we need to learn, is to balance our contentment and our desires. Let’s check if we say, After I make all these improvements in my life, I’ll be contented, or do we say I’m contented right now, and ready to improve further. Contentment doesn’t mean we have no desire to achieve. It means we are already satisfied, and willing to work harder to improve our future. Have you come across people achieving goals, doing well, leading comfortable lives, but never contented? Have you also met someone who has hardly achieved anything, but is very contented in life? Does it set you thinking about the link between contentment and achievement? Contentment is independent of who we are, what we have or what we achieve. ➤It is a beautiful quality of being happy with everything at the moment, while working towards more. Contentment is to be cultivated, irrespective of external situations and people. Being content does not imply we withdraw, be lethargic, stop achieving or settle with what we have. It simply means everything happening at this moment – who we are, what is happening to us and around us, and the people we are with - everything is fine the way it is, and we are ready to work on things further. It takes just one thought to be contented. Your energy of satisfaction fuels your positivity and power to your situations. ➤Before beginning the day, remind yourself everyday that you are a contented being. Always be contented with every scene of your life, with yourself, with your family, with your work, with what is happening to you, around you, to the people you are with. Everything is fine, happening exactly the way it is meant to be, the way you are is perfect, what you have is enough and people and situations around you are right. Your contentment is a reflection of your happiness and peace within. Nothing outside needs to be perfect for you to experience contentment. Never compromise on your values of peace, love and happiness while working towards your goals. ➤Your contentment is not dependent on what you have achieved. Be satisfied with what you have. Remaining contented, now work towards more, develop healthier habits, learn new skills, achieve meaningful goals and work on self-improvement. Radiate your highest vibration to every scene. Radiate your peace, purity and power to every scene and elevate the energy of the next scene. Co-operate with everyone instead of competing. The positivity you create from within, the blessings you get from people keeps you contented, happy and successful always. Suggested Link ➔ Page: "Thought for Today"