Do Love & Pain Go Hand In Hand? (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-08-30 SHARE⇗ ⇦ ⇨ Do Love & Pain Go Hand In Hand? (Part 1) Love and pain are two emotions that touch or move us in life. Both are our inner creations in response to circumstances. With constant ups and downs in life, both love and pain seem like addictions, as we almost always feel either loved or pained. There are 3 deep and wrong belief systems about love and pain, that we need to examine: 1● 𝗟𝗼𝘃𝗲 𝗛𝘂𝗿𝘁𝘀 Love can never harm us. People who do not love us back can harm us, but not love us. Losing a loved one can be painful. Separation can be painful. Being lied or betrayed can be painful… but many people feel love is painful. They even decide never to love any human being again. True love never hurts, it only heals. 2● 𝗪𝗲 𝗢𝗯𝘃𝗶𝗼𝘂𝘀𝗹𝘆 𝗚𝗼 𝗜𝗻 𝗣𝗮𝗶𝗻 𝗪𝗵𝗲𝗻 𝗔 𝗟𝗼𝘃𝗲𝗱 𝗢𝗻𝗲 𝗜𝘀 𝗗𝗶𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 Consider the example of a young child who meets with an accident. Being in tremendous pain and fear he could be crying for hours or days. At that time how would he want his parents to be? To cry along with him and add to his insecurity? Or a strong, stable, and brave parent cheering him as – We understand your pain. We are always with you. The best doctors are healing you. Just see how quickly you are recovering. You are the bravest child… 3● 𝗟𝗼𝘃𝗶𝗻𝗴 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗠𝗮𝗸𝗲𝘀 𝗠𝗲 𝗣𝗼𝘀𝘀𝗲𝘀𝘀𝗶𝘃𝗲 & 𝗪𝗼𝗿𝗿𝗶𝗲𝗱 𝗙𝗼𝗿 𝗧𝗵𝗲𝗺 Attachment makes us possessive or worried. Love lets people be who they are. Pure love vibrates at such a higher frequency that lower energies like pain, fear, anxiety, and insecurity cannot reach. At a time, either love can exist or pain – not both. It is important to get our belief systems right because once we adopt any belief, the very way we live our lives will change considerably. (Continues tomorrow...) Suggested ➔ Read "What is True Love?" Quote of the day "Right Awareness Gives Power" Points to think about : We often know what we need to do to make life better or more meaningful. But we find that we cannot make a habit of this understanding. Because it is difficult, we may give up trying after many attempts. Procedure : Practicing a powerful thought such as “Success is my birthright” or “I am the master of my life” helps me realize my own power. Every day , as I focus on such a powerful thought, my faith grows. Also, I will develop the power to act as I please. Previous Next day

Read eBook: 'Amritvela' Book (God Awaken Us) online or free download the PDF. Access our collection of selected best books on spirituality, by BK Godly University and various authors. 'Amritvela' Book (God Awaken Us) View in PDF 𝐋𝐞𝐧𝐠𝐭𝐡: 144 pages Author Brahma Kumaris Godly University Genre spirituality, amritvela, Purusharth, meditation Book Description Early morning time: 𝟑 𝐚𝐦 𝐭𝐨 𝟓 𝐚𝐦 is considered an ideal time to remember God, even for Bhakti (worship). But indeed it is the best time for 𝐘𝐨𝐠 (𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧) which is the remembrance of our most beloved 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐟𝐚𝐭𝐡𝐞𝐫 (𝐒𝐡𝐢𝐯 𝐁𝐚𝐛𝐚). This time is known as "𝐀𝐦𝐫𝐢𝐭𝐯𝐞𝐥𝐚" or "𝐀𝐦𝐫𝐮𝐭𝐛𝐞𝐥𝐚", which translates to "𝚝𝚒𝚖𝚎 𝚘𝚏 𝚗𝚎𝚌𝚝𝚊𝚛" or "most elevated time of day". During this early morning time, the atmosphere is light and peaceful. ➤This book will help you learn the importance (value) of 𝙰𝚖𝚛𝚒𝚝𝚟𝚎𝚕𝚊 and teaches you to best use this time to receive 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚙𝚘𝚠𝚎𝚛𝚜 𝚊𝚗𝚍 𝚋𝚕𝚎𝚜𝚜𝚒𝚗𝚐𝚜 from Shiv Baba. ➤This book is provided to you for free from the "Brahma Kumaris Godly Spiritual University". This is a PDF version, which you can 𝚍𝚘𝚠𝚗𝚕𝚘𝚊𝚍 𝚊𝚗𝚍 𝚙𝚛𝚒𝚗𝚝. Do read and SHARE this book with BK brothers and sisters in your connection. ℝ𝕖𝕒𝕕 ● 𝕌𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕 ● 𝔹𝕖𝕔𝕠𝕞𝕖 >> With this Godly knowledge, bring transformation in your life, take the inheritance of peace, purity, love, and powers from our long lost and now found spiritual father- Shiv Baba. (Visit the WISDOM section on this website, to take our RajYoga 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐮𝐫𝐬𝐞. Also See➤ Amritvela Guided Meditation Playlist➤ RajYoga Music♫ Listen to Audio-Books♫ Please SHARE our eBooks page. More eBooks Resources Read ● Understand ● Become

Experiencing & Visualizing God In The Soul World : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-08-18 SHARE⇗ ⇦ ⇨ Experiencing & Visualizing God In The Soul World Spiritual wisdom given by God includes the divine knowledge of the soul and its original home, which is called the Soul World. The 𝐒𝐨𝐮𝐥 𝐖𝐨𝐫𝐥𝐝 is also the world where God or the Supreme Soul resides. Rajyoga meditation is experiencing our spiritual self in the Soul World as a radiant point of spiritual consciousness and seeing God in front of us as a Supreme point of 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬, who radiates the constant spiritual light of peace, purity, bliss, love, and power on the soul and fills the soul with these qualities, which it has lost due to the influence of negativity and impurity in various births. How should we have this experience and improve our visualization, so that the third eye can focus on God, the Supreme Being of Light, and experience the deep peace and purity of the Soul World? Let us look at 5 important ways – 1 ● One of the most important ways to improve our visualization is to have purity and cleanliness in every thought, word, and action. Experiencing ourselves as a soul, a star-like energy full of peace and purity at the center of the forehead, helps us experience this cleanliness. 2 ● Having a vegetarian diet keeps the body and soul full of positive energy and helps us in visualization immensely. Also, cooking and eating this Satvik food in God’s remembrance fills the food with an energy of divinity. 3 ● Keeping our mind full of positive thoughts and free from negative and waste thoughts keeps the third eye clean and when we sit to meditate, we are able to easily connect with God – the Supreme Source. Applying a brake to our thoughts and doing a 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐭𝐫𝐚𝐟𝐟𝐢𝐜 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 at regular intervals in the day keeps us focused and concentrated and is a key to good visualization and meditation. 4 ● Writing a small letter to God in the night and unburdening ourselves of all the negative situations in our life helps in meditation the next morning and good early morning visualization helps in meditation the entire day. Suggested ➔ Learn "Sakash" (full article) Quote of the day "To understand the feeling of giving is to be constantly happy" Point to think about : Often, instead of giving to others , we expect others to give to us. When we constantly look to others for help, we fail to see our own resources. When others do not meet our expectations, we tend to feel discouraged and dissatisfied with life. And we may blame others. Procedure : Instead of expecting others to give to me, it is important to think about what I can give to others. Today, I will think about reducing my dependence on others. And I think about my talents. When I can give more to others, I see more growth. Previous Next day

Rwanda, Africa: Find Brahma Kumaris Raja Yoga center near your residence at Rwanda (Kigali) with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator Brahma Kumaris centre in Rwanda Find Raja Yoga centres of Brahma Kumaris spiritual organisation in your country , using our centre locator service. Get addresses and contact information. Addresses & Contact Details Kigali Brahma Kumaris Organisation - Meditation Centre Rue du Lac Ihema (Road) Ndamage House, 2nd Floor, Kigali , Rwanda, (Africa) Contact Info: ☎ (+250) 78 551 03379 ☎ (+250) 78 854 3693 ✉ kigali@rw.brahmakumaris.org Website: africa.brahmakumaris.org Directions: ➤See on Google maps Welcome Letter (English)

Read inspiring message of 2024-03-01 : Comparison with Others . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-03-01 Comparison with Others ⇦ ⇨ Comparing yourself with others will leave you vulnerable on three counts: you’ll either feel inferior, superior, or impressed. All three of these states are dangerous because they all disregard the underlying principle of our true connection with each other – mutual love and regard, based on independently generated self-esteem. To protect yourself from this vulnerability, make sure that your attention remains turned within, towards the spiritual experience of pure pride. Staying centered in your elevated self-respect will help you remain undisturbed by others around you. Suggested Link ➔ Learn "WHO AM I" Please SHARE this page link

Watch or free download: Golden Age, the Heaven (English) online on the official Brahma Kumaris Video Gallery cum Library. More Videos Online Services Golden Age, the Heaven (English) Previous Next Video Please Share: Download this Video Video Description Science of establishment and running of Satyug (the Golden Age). This short video is a clip from our film "Polaris Star" in English. In this video, you will know the scientific understanding of the perfect world (heaven) - How will our golden aged world be like? How will we live there? How is everything pure and perfect?, come and know as explained in this video. Please visit "Downloads" page on this website to see and download images of Golden age/Heaven. On this 'video gallery', you can find other videos also- related to "Satyug" or "golden age". Please SHARE this video to your family and connections and invite them to know that God has come to establish the perfect New world (heaven) for us children. Suggestion: Go to 'search' on this website and search for "Godly Message" Related Video God has Arrived (film)

Find BK Raja Yoga meditation centres in your country, near you. Get the location (address), contact number, and email address using our official international center-locator service. Updated in April 2025. Acerca de India locator Centre Lo cat or (New International Center Locator) Find Brahma Kumaris RajYoga meditation centres (and retreat centers) in your country . We welcome everyone across the world to visit our locations in 110+ countries to get a spiritual experience. Enter Country Select Country Argentina Armenia Arubu Australia Austria Barbados Belarus Belgium Benin Bolivia Bonaire Bosnia

Read inspiring message of 2025-07-19 : Spiritual Progress . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-07-19 Spiritual Progress ⇦ ⇨ Spiritual progress is the quiet unfolding of the soul, a journey from outer noise to inner knowing. It is growing peace, deeper compassion, and a steady light within. There is benefit for you in every situation. If, that is, you know how to look for it. The idea behind steady spiritual progress is to see every circumstance and situation (particularly those that challenge you) as a tailor-made lesson in your personal plan for self-development. It's not about becoming someone new, but remembering who we've always been: whole, divine, and deeply connected to the Source. Suggested Link ➔ "Self-love" for Self-transformation Please SHARE this page link

Read inspiring message of 2024-09-27 : Enemy of Happiness . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-09-27 Enemy of Happiness ⇦ ⇨ The enemy of happiness is wasteful thoughts. To stop yourself from thinking wasteful thoughts focus your mind on God. Avoiding wasteful thoughts begins with cultivating 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 and intentional focus. By becoming aware of unproductive mental patterns—such as 𝕖𝕩𝕔𝕖𝕤𝕤𝕚𝕧𝕖 𝕨𝕠𝕣𝕣𝕪, 𝕣𝕖𝕘𝕣𝕖𝕥, 𝕠𝕣 𝕔𝕠𝕞𝕡𝕒𝕣𝕚𝕤𝕠𝕟—we can actively 𝐫𝐞𝐝𝐢𝐫𝐞𝐜𝐭 𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 toward constructive thinking. One effective strategy is to 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, which helps train the mind to 𝐬𝐭𝐚𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 in the NOW moment and detach from fleeting, negative thoughts. Suggested Link ➔ Read "Healing Overthinking" Please SHARE this page link

Read inspiring message of 2025-05-24 : "Success" . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-05-24 "Success" ⇦ ⇨ Success is not just about wealth or recognition—it’s about reaching goals that truly matter to you and living with purpose. It comes from dedication, patience, and the courage to keep going despite obstacles. True success also includes inner growth, balance, and contributing positively to others. When your efforts align with your values, even small achievements become meaningful. In this way, success becomes a personal journey, not just a destination. Suggested Link ➔ Read: "Guide to Success" Please SHARE this page link

Mozambique: Find Brahma Kumaris Raja Yoga center near your residence at Mozambique, Africa with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator BK Centers in Mozambique, Africa Find Raja Yoga centres of Brahma Kumaris spiritual organisation in your country , using our centre locator service. Get addresses and contact information. Addresses & Contact Details Maputo Centro da Brahma Kumaris, "Avenida Mao Tse Tung" 519 15th Floor, Maputo, Mozambique Contact Info : ☎ (+258) 823104360 ☎ (+258) 845960018 ✉ maputo@mz.brahmakumaris.org Directions : ➤See on Google maps Maputi Nunti Wa Livaningu (Light House) Plot No 126, Bairro de Thsalala, Matola, Mozambique Contact Info : ☎ (+258) 82 3868180 ☎ (+258) 84 9148670 ✉ matola@mz.brahmakumaris.org Website: africa.brahmakumaris.org Welcome Letter (English)

Is Our Destiny Fixed or Do We Create It? : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-08-28 SHARE⇗ ⇦ ⇨ Is Our Destiny Fixed or Do We Create It? A very common question that people have asked for thousands of years is whether is our destiny already fixed or if can we change our destiny. Whenever we face a difficult situation in our lives, we often wonder that this is a result of our past actions and we also think that the effect of these negative actions of our past births on our present birth be reversed or stopped. So, what should we do and where do we start? ➤First of all, we need to understand very deeply that all human souls have performed some negative actions, along with positive actions, in many of their different births. But a very important point to note is that some souls have performed fewer negative actions, and some have performed more of them. So, as a result, everyone in the world today is facing some or other negative situation or situations in their lives because of this. ➤There is a common belief in the world that our destiny is created and written by God and everything that is happening in our lives – whether good or bad, is decided by God. But as per spiritual wisdom given by God, this is not a correct belief. God does not decide our life’s circumstances. Whenever anything good happens in our lives, it is always a result of the good actions of our past as well as because of God’s help, which is there in some circumstances, but not in all. On the other hand, whenever anything negative happens in our lives, it is a result of the wrong actions of our past only. God does not punish us for our negative actions. So, we all have a destiny based on our past actions. But, at the same time, there are three ways by which we can change our destiny at the present moment, as per God’s guidance and spiritual wisdom given by Him – 1● Remember God in meditation and listen to His spiritual wisdom, which will purify the soul and clear off the burden of negative past actions from the soul. 2● Perform many positive actions that will fill the soul with the seven basic virtues – peace, joy, love, bliss, purity, power, and wisdom and also increase the same virtues in others. 3● Remain free from the 5 main vices – lust, anger, greed, attachment, and ego and other vices in thoughts, words, and actions and lead a pure lifestyle. When we do all these three the soul gets purified and also creates positive sanskars of goodness and giving. These changes inside the soul change its destiny and attract more positive and beautiful situations in its life and change its negative situations to positive ones. They also make future births full of positivity and success. Suggested ➔ "Is Life & Drama Predestined?" Quote of the day "Strong thoughts repel negative situations" Points to think about : More negative situations may come our way. They cause suffering, pain, and disappointment. At the time, such difficulties felt insurmountable and seemed to last forever. Procedure : It is necessary for me to know the difficulties that I encounter and the clouds that pass by. These clouds, sometimes gathering around me, are temporary - sooner or later they disappear. Understanding that no problem is permanent helps me to develop the necessary confidence to solve my problems. After that, I can easily anticipate the situation. Previous Next day