Being Stable In Criticism : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-06-01 SHARE⇗ ⇦ ⇨ Being Stable In Criticism Regardless of the form it takes and the intentions behind it, criticism can be difficult to accept. But if we learn how to deal with it, we can certainly benefit from the feedback. A large part of criticism directed towards us is not in our control, but how we respond to it is always our choice. No matter who you are or what you do, does someone always judge you? Even if things seem to be going well, do you find people criticizing your ideas, behaviors, talents, efforts, or results? ➤Like it or not, criticism is unavoidable so it helps to take it in our stride. We need to be stable in the face of criticism. It usually comes with an energy of anger, insult, disrespect, or rejection. So, more than the feedback itself, the accompanying vibrations hit us hard. Yet, we have the choice only to accept the feedback and be untouched by the negative vibrations accompanying it. ➤People’s criticism is more about them than about us. It mirrors their weak state of mind – their hurt, their worries, their insecurities and their personalities. Basically, they are in pain and are relaying it to us. Our role is to understand, empathize, and not radiate negative energy back to them. You have the power to make things better or worse when criticized. Be courteous to them, validate their words, and improve yourself if needed. Otherwise, release that scene from your mind. Remain stable in criticism, just as you remain stable in appreciation. Know yourself well and do not get disturbed when someone criticizes you. ➤Sometimes when sharing their feedback, people are rude and criticize you. Pause and think through the criticism, and check if it is valid. If yes, thank them and improve yourself. If not, let go, do not create any thoughts about what they say. Remain stable and don’t react or argue or defend. Just state your views assertively. Understand they might be disturbed, jealous, or insecure. Understand they are different, they are only expressing their opinion, which is based on their personality. Know your strengths and work on your weaknesses. Do not take criticism personally. Remain detached as you see their nature. Suggested ➔ Learn "RajYog Meditation" Quote of the day "Honesty Brings Learning and Growing" When I am honest with myself, I am able to find the joy of learning from my mistakes. Mistakes don’t make me heavy because I know I have something to learn from them. There is constant enthusiasm to bring about a change and move forward. Previous Next day

These Are Final Moments of World Drama : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-10-01 SHARE⇗ ⇦ ⇨ These Are Final Moments of World Drama The World Drama is an act all souls play on planet Earth in which there are four phases - Satyug or Golden Age, Tretayug or Silver Age, Dwaparyug or Copper Age and Kaliyug or Iron Age. Because souls are eternal, this Drama is eternal. It keeps repeating again and again and souls play their respective many roles in the Drama by taking many births. ➤Also, the most beautiful role in the World Drama is played by God at the end of the Iron Age. He is the One who transforms the Iron Age into the Golden Age and fills all souls and nature again with positive and pure spiritual energy, and the Drama begins fresh on a new note. So where are we now, at what point of time in the Drama? We are at that point of time, when God is playing His role in the World Drama and He is creating the Golden Age. These are the final moments of the Drama of four phases. What should we do at this point of time? 1 ● We go inwards and reflect on our journey of four phases that we have covered. We visualize every phase based on what wisdom God has shared with us. It’s time to return back to the Soul World and prepare for a new journey ahead, after coming down from the Soul World, where the soul will rest for a short period of time. 2 ● We have learnt from God that everything was good in our sanskars, in our health and wealth and in our relationships and roles in the first two phases. Then we came down in all of these in the next two phases because we came under the influence of bodily attractions and physical attachments. Let us not make the same mistakes again and perform beautiful and positive actions only. 3 ● Let us listen to God's spiritual wisdom and feel and experience what He says. Let us also experience God as a Supreme Being Of Light and connect with Him in meditation in the Spiritual World of Silence, the eternal Home of all souls - the Soul World. This will make the soul 100% pure again. 4 ● It is the end of one journey in the World Drama and we now begin the next journey in which we need the soul to be full of all qualities and powers and beautiful sanskars for the Golden Age and even after that. Let us be in the company of God constantly and fill ourselves with all of these again, which we have lost in this journey over a period of time. Suggested ➔ Post: "Final Moments of Life" Quote of the day "Greatness lies in revealing one's own speciality" Expression : Greatness means recognising one's own speciality and being a donor with it. It also means being royal and great in what is given to the mind - that means giving the mind only the positive . When there is greatness in this way there is speciality and uniqueness seen in every act of mine. Experience : When I am able to perceive my inner greatness, I am able to be content because there are no expectations, but there's only a feeling of being a giver. I find myself to be light and easy and enjoying each moment of my life , slowly moving towards perfection. I am also able to attain the blessings and good wishes from others. Previous Next day

5 Benefits Of Waking Up Early Morning : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-11-03 SHARE⇗ ⇦ ⇨ 5 Benefits Of Waking Up Early Morning 1● 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗙𝗿𝗲𝘀𝗵𝗻𝗲𝘀𝘀 & 𝗜𝗻𝗻𝗲𝗿 𝗣𝗼𝘄𝗲𝗿 – An important aspect of spirituality is sleeping early and waking up early. It is not the number of hours of sleep only, which makes you feel fresh, but also when you sleep and when you wake up that gives your mind an elevated feeling of lightness and energy. This is also a law of nature, which modern human beings are breaking nowadays and not only feeling a low mood the entire day, but also becoming irritable and tired easily because of that. 2● 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗚𝗼𝗱 𝗘𝗮𝘀𝗶𝗹𝘆 𝗜𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 – Sleeping early after packing up your thoughts, words and actions of the day empowers the mind and fills the mind with silence and stability. Such a person wakes up in the morning in the early hours and begins the day with God’s remembrance full of determination and lightness and receives God’s spiritual light and might in its consciousness. 3● 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗧𝗵𝗲 𝗣𝘂𝗿𝗲 𝗩𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗢𝗳 𝗧𝗵𝗲 𝗘𝗮𝗿𝗹𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 – In the morning before sunrise, human beings are in their purest consciousness and there are beautiful vibrations everywhere. Also, nature is very fresh and full of peace and purity. At such a time, as we wake up early after a good night’s sleep, we experience the silence around us and also absorb the purity of the environment around us and feel elevated. 4● 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗚𝗼𝗼𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗕𝗿𝗮𝗶𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 – It is commonly seen that people who follow the habit of sleeping early and waking up early and sleep for the right amount of time, experience better physical health and better functioning of all physical body systems. Also, they show better brain health and a more active state of mind, which functions and co-ordinates positively with the brain, creating more success in life through the physical body, in different spheres of life. 5● 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗗𝗿𝗲𝗮𝗺𝘀 & 𝗜𝗻 𝗔 𝗛𝗶𝗴𝗵𝗲𝗿 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀 – A very important aspect of spirituality is how peaceful are your thoughts and how good is your sleep quality, without any dreams, which is called peaceful sleep. Sleeping late disturbs the mind and body clock and the soul’s well-being also gets affected negatively, because of which there are more dreams in sleep and negative and waste thoughts are very common in the day. Suggested ➔ "Overcome Anxiety, Sleep Better" Quote of the day "Only if you love yourself can you forgive yourself" Points to think about : Love gives us the power to forgive. Just as it is easy for us to forgive someone we love, when we truly love ourselves, we can forgive ourselves. Only then can we see ourselves learning and moving forward instead of holding on to past mistakes. Process : When I catch myself making mistakes , I remind myself that I need to be able to forgive myself in order to move forward in life. I need to learn from my mistakes. Because I will never do them again. Previous Next day

Transform Knowledge Into Wisdom : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-06-28 SHARE⇗ ⇦ ⇨ Transform Knowledge Into Wisdom We all know someone who has high knowledge but doesn’t come across as wise. Knowledge is a bundle of data or information stored in the mind. Our intellect then goes through the knowledge base, and uses only the useful information, to apply it wisely in every situation. 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐚𝐜𝐜𝐮𝐦𝐮𝐥𝐚𝐭𝐢𝐧𝐠 𝐟𝐚𝐜𝐭𝐬 𝐚𝐧𝐝 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧, 𝐰𝐡𝐢𝐥𝐞 𝐰𝐢𝐬𝐝𝐨𝐦 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐮𝐬𝐢𝐧𝐠 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭 𝐢𝐧 𝐚𝐩𝐩𝐥𝐲𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐢𝐧 𝐥𝐢𝐟𝐞’𝐬 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬. This means knowledge is a gift that comes to us with a big responsibility – of churning on it, applying it in life, and converting it into wisdom. Wisdom shows us how to think and how to live right. 1 ● Meditate every morning for 15 minutes and study spiritual knowledge every morning for 15 minutes, to fill the mind with God’s knowledge. Thereafter, your mind thinks right and perceives every situation clearly. Your choices and decisions will be based on logic and reasoning. 2 ● Discriminate what is right or wrong, based on your inner wisdom. Don’t use acquired information, people’s opinions, or belief systems created by society. They may or may not be right for you. Ask the question, silence your mind, and wait for your intellect to give you answers. 3 ● The process of seeking and obtaining wisdom is a life-long effort. The more you gain it, the deeper your inner qualities of humility, honesty, love, compassion, truth, and courage become. These help you stand by your principles and stand for what is right at all times. 4 ● When you read or listen to deep messages on media or social media, don’t just be in awe of them. Ask yourself – How is it relevant to me? and apply it in your situations. Imbibing knowledge makes it your own wisdom, your truth, and a part of your personality. Suggested ➔ Online "7 days course" Quote of the day "Imbibe the qualities of the ocean" The quality of the ocean is "to merge" everything within it. The most beautiful pearl is made of the dirt that is thrown into the ocean. So also the power to merge actually allows one to look at the positivity in spite of the obvious negativity that is expressed by the other person. Previous Next day

साकार मुरली का गीत : तूने रात गँवाई सोइ के . Listen to these nostalgic (old), devotional and cultural songs before murli. This is official collection of "Sakar Murli Songs" from BrahmaKumaris to listen online or free download. तूने रात गँवाई सोइ के ⇦All Songs SHARE⇗ Previous Next Song Artist Tune Raat Gawai Soi Ke 00:00 / 03:00 Mukesh Lyrics "𝒱𝒶𝓁𝓊𝑒 𝑜𝒻 𝐻𝓊𝓂𝒶𝓃 𝐵𝒾𝓇𝓉𝒽" ♪ 𝐕𝐞𝐫𝐬𝐞 𝟏 तूने रात गँवाई सोय के, दिवस गँवाया खाय के हीरा जनम अमोल था, कौड़ी बदले जाय तूने रात गँवाई सोय के... 𝘌𝘕𝘎𝘓𝘐𝘚𝘏 : You wasted the night in sleep, and the day in eating. This precious human birth was a priceless diamond, Yet you traded it away for a mere shell. You wasted the night in sleep... ♪ 𝐕𝐞𝐫𝐬𝐞 𝟐 सुमिरन लगन लगाय के, मुख से कछु न बोल रे बाहर के पट बंद कर ले, अंदर के पट खोल रे माला फेरत जुग गया, गया न मन का फेर रे (2) कर का मनका छोड़ दे, कर का मनका छोड़ दे मन का मनका फेर तूने रात गँवाई सोय के, दिवस गँवाया खाय के हीरा जनम अमोल था, कौड़ी बदले जाय तूने रात गँवाई सोय के... Devote yourself to remembrance of the Divine, and remain inwardly silent. Close the doors of the outer world, and open the doors within. You have turned the prayer beads for ages, yet your mind has never changed. (2) Let go of the beads in your hand, And turn the beads of the mind instead. You wasted the night in sleep, and the day in eating. This precious human birth was a priceless diamond, You wasted the night in sleep... ♪ 𝐕𝐞𝐫𝐬𝐞 𝟑 दुख में सुमिरन सब करे, सुख में करे न कोय जो सुख में सुमिरन करे, तो दुख काहे को होय सुख में सुमिरन ना किया, दुख में करता याद रे (2) कहे कबीर रविदास की, कहे कबीर रविदास की कौन सुने फरियाद तूने रात गँवाई सोय के, दिवस गँवाया खाय के हीरा जनम अमोल था, कौड़ी बदले जाय तूने रात गँवाई सोय के... Everyone remembers the Divine in sorrow, but hardly anyone does so in happiness. If one remembered Him even in happiness, why would sorrow arise? You did not remember Him in times of joy, Yet in suffering you now call out to Him. (2) Kabir and Ravidas remind us: Who then will hear such a plea? You wasted the night in sleep, and the day in eating. This precious human birth was a priceless diamond, Yet you traded it away for a mere shell... You wasted the night in sleep... This song on YouTube⇗ Today's Murli ♪ Original Sakar Murlis Avyakt Murlis (clips) What is Gyan Murli?

Meditation For Self-Transformation (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-05-28 SHARE⇗ ⇦ ⇨ Meditation For Self-Transformation (Part 1) We often think and hear from others when we discuss meditation that practicing it is not so easy, and it should be practiced when one becomes old and free from worldly duties. Also, some people feel that meditation makes you quieter, and you move away from people in relationships. There are also some people who feel meditation cuts away your worldly time, and you will find it difficult to finish all your tasks for the day, either at home or in your workplace, or in any other activity you give your time to regularly. Let’s see in this message the truth about these limitations, which we think meditation will bring in our lives: 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐈𝐬 𝐄𝐚𝐬𝐲 𝐀𝐧𝐝 𝐂𝐚𝐧 𝐁𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐝 𝐁𝐲 𝐀𝐧𝐲𝐨𝐧𝐞 Meditation as taught by the Brahma Kumaris is a very simple method of self-realization in which we don’t use any force to quieten the mind, which can be tiring and also unnatural, and it cannot be practiced successfully for too long. Also, such a method of forced stillness cannot be used in the middle of actions when we are busy during the day, and thoughts are many thoughts in the mind. ➤Instead, in meditation we create a few positive thoughts based on a spiritual realization of different virtues like peace, joy, love, bliss, purity, power and wisdom and qualities and inner strengths like contentment, determination, sweetness, patience, humility, tolerance, detachment, etc. which are based on these virtues. Creating these thoughts is easy, and what thoughts to create is taught in the spiritual wisdom of the Brahma Kumaris. When we create these positive thoughts, our state of mind changes, and our negative thoughts stop on their own without any effort. This is an easy method for the concentration of the mind, and anyone can practice it easily. (Continues tomorrow...) Suggested ➔ Learn "RajYog meditation" Quote of the day "Only a person with self-respect is free from doing harm out of compulsion" Thought : I may feel helpless in difficult situations. This creates stress and often manifests as aggression. These feelings should not be suppressed or controlled. This makes simple tasks difficult and relationships filled with confusion. Process : When I respect myself, I can keep my mind calm. I don't react to situations in a negative way. Instead, I take the time to understand the situation and respond in the right way. I make decisions in a calm state of mind. That's why I find myself at peace even in the most difficult situations. Previous Next day

Peace and Love : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2026-08-22 SHARE⇗ ⇦ ⇨ Peace and Love Peace and Love: they are our original, innate nature, the true essence of the soul. Before the mind is clouded by 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘢𝘳𝘴, 𝘢𝘯𝘥 𝘴𝘰𝘤𝘪𝘦𝘵𝘢𝘭 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨, we are pure consciousness, inherently peaceful and overflowing with unconditional love. At the Brahma Kumaris, we teach that every person is 𝐚 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐛𝐞𝐢𝐧𝐠, 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐢𝐦𝐚𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐮𝐩𝐫𝐞𝐦𝐞 𝐒𝐨𝐮𝐥—eternal, serene, and full of divine love. When we remember this truth, we begin to recognize that "peace" is not something we must chase, but something we must reclaim. It’s already within us, waiting to be "awakened" through 𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜, 𝚜𝚝𝚒𝚕𝚕𝚗𝚎𝚜𝚜, 𝚊𝚗𝚍 𝚒𝚗𝚗𝚎𝚛 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚒𝚘𝚗. In a world often driven by 𝘤𝘰𝘯𝘧𝘭𝘪𝘤𝘵, 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯 & 𝘴𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯, reconnecting with our original nature of peace and love becomes both a personal and collective act of healing. In the moments of 𝐝𝐞𝐞𝐩 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐩𝐫𝐚𝐲𝐞𝐫, 𝐨𝐫 𝐩𝐫𝐨𝐟𝐨𝐮𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐧𝐚𝐭𝐮𝐫𝐞, we glimpse this authentic self that feels naturally "loving" and "at peace". This suggests that anger, hatred, anxiety, and conflict are not our true nature but rather learned responses to perceived threats or unmet desires. When we live from this place of inner peace and authentic love, we become living examples of what humanity was meant to be—𝐡𝐚𝐫𝐦𝐨𝐧𝐢𝐨𝐮𝐬, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞, 𝐮𝐧𝐢𝐭𝐞𝐝. Gandhi’s life embodied this truth: his nonviolent resistance was not born of weakness, but of deep "inner peace" and "boundless love" for all beings. He showed that true strength lies not in power over others, but in the courage to stand firm in truth and love. In embracing our original nature, we don’t just transform ourselves—we ripple out into the world, 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞 one peaceful thought, one loving action at a time. Suggested ➔ Learn: "7 Virtues of Soul" Quote of the day “Peace begins with a smile.” This quote from Mother Teresa suggests that peace and love don’t always start with grand actions or global agreements, but with small, human gestures rooted in kindness. A smile represents openness, compassion, and recognition of another person’s dignity; it is a simple act of love that can ease tension, build trust, and create connection. By emphasizing something so ordinary, the quote highlights that lasting peace grows from everyday expressions of love, reminding us that personal attitudes and actions are the foundation for harmony in families, communities, and the wider world. Previous Next day

Read eBook: अध्यात्म की ओर (Towards Spirituality) online or free download the PDF. Access our collection of selected best books on spirituality, by BK Godly University and various authors. अध्यात्म की ओर (Towards Spirituality) View in PDF 📖 𝐋𝐞𝐧𝐠𝐭𝐡: 281 pages Author Literature Department, Mount Abu Genre spirituality, moral, Revelations Book Description आज की भागदौड़ भरी ज़िंदगी में जब इंसान बाहरी सुखों की दौड़ में खोता जा रहा है, ब्रह्मा कुमारिस की यह पुस्तक आपको आपके असली स्वरूप की ओर लौटने का निमंत्रण देती है। अध्यात्म की ओर एक सरल और गहरी मार्गदर्शिका है जो आपको जीवन के गहरे अर्थ समझने में सहायता करती है। इस पुस्तक के माध्यम से आप सीखेंगे: ● अपनी अंतरात्मा को जगाकर अपने सच्चे स्वरूप से जुड़ना ● सीमित विचारों को सशक्त आध्यात्मिक सच्चाइयों में बदलना ● जीवन की चुनौतियों का सामना शांति और स्पष्टता के साथ करना ● सच्चे प्रेम और समझ पर आधारित रिश्ते बनाना ● बाहरी परिस्थितियों से परे स्थायी आनंद का अनुभव करना ✚ इस book को आप अपने phone पर भी पढ़ सकते हो। कृपया इस बुक व इस page को अपने संपर्क के बी.के भाई बहनों को साँझा करे। (Please SHARE this page's link with BK brothers & sisters in your connection) Visit WISDOM section on this website to access our free online '7 days RajYoga course'. Also See➤ Shiv Baba ke Geet ♫ Read "Articles" (Hindi & Eng) Listen to AudioBooks♫ Please SHARE our eBooks page. More eBooks Library 🏠︎ Read ● Understand ● Become

10 New Beliefs For Positive Living (Part 3) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-07-31 SHARE⇗ ⇦ ⇨ 10 New Beliefs For Positive Living (Part 3) 𝐁𝐞𝐥𝐢𝐞𝐟 𝟑 – 𝙀𝙜𝙤 𝙞𝙨 𝙥𝙤𝙬𝙚𝙧; 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣 𝙬𝙞𝙩𝙝 𝙣𝙤 𝙚𝙜𝙤 𝙞𝙨 𝙜𝙚𝙣𝙚𝙧𝙖𝙡𝙡𝙮 𝙨𝙝𝙮 𝙤𝙧 𝙬𝙚𝙖𝙠 𝐓𝐫𝐮𝐭𝐡 – Ego is a false pride, which takes the soul away from its true self-esteem, which weakens the soul as it identifies with its physical self, roles, and relationships, which are all temporary and changeable. A humble person, with good self-respect, loves and respects the self and others on a spiritual level and receives blessings from God and everyone else, which makes such a person strong internally, and he or she is seen in a positive light by everyone. Such a person radiates positivity wherever he or she goes, making them confident and not shy. 𝐁𝐞𝐥𝐢𝐞𝐟 𝟒 – 𝙇𝙪𝙨𝙩 𝙖𝙣𝙙 𝙖𝙩𝙩𝙖𝙘𝙝𝙢𝙚𝙣𝙩 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙡𝙤𝙫𝙚 𝙞𝙣 𝙖 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝐓𝐫𝐮𝐭𝐡 – Lust and attachment are desires of the soul to possess another human being, which drain the soul of spiritual power. Love increases in a relationship when we give freely to the other soul and connect to the other soul and its qualities, instead of their physical form and physical personality. 𝐁𝐞𝐥𝐢𝐞𝐟 𝟓 – 𝙂𝙧𝙚𝙚𝙙 𝙖𝙩𝙩𝙧𝙖𝙘𝙩𝙨 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙥𝙧𝙤𝙨𝙥𝙚𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙗𝙧𝙞𝙣𝙜𝙨 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝐓𝐫𝐮𝐭𝐡 – Greed is a negative desire, which also brings with it dishonesty and untruthfulness in actions and harms relationships. A soul with greed will also lose its conscience as it sacrifices its inner goodness to achieve more financially or at any other level, either in the family, workplace, or any other sphere of life. Spiritual wisdom says, the more internally fulfilled the soul is in spiritual attainments, the more such a soul attracts physical prosperity and long-lasting happiness. (Continues tomorrow...) Suggested ➔ Read: "Living with Enthusiasm" Quote of the day "Generosity Brings Satisfaction" Thought : It is natural to share our resources with others. However, when we give something, we are not free from expectations. We tend to expect cooperation from others to the extent that we have given. We do not always receive from others the same amount as we have given. Disappointment ensues. Process : True generosity brings satisfaction. I need to appreciate the fact that there is joy in giving. When I can experience the joy of giving, it becomes the source of the gift. And I am not caught up in expectations of what I will get. Giving is appreciating what I have and sharing it with others. Previous Next day

Choose Your Actions Correctly (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-04-21 SHARE⇗ ⇦ ⇨ Choose Your Actions Correctly (Part 1) Life is a beautiful journey with a number of twists and turns, and it brings with it different scenes in which our ability to face them with strength and stability is tested. This is because uncertainties in life are immense, and challenges in life are to be overcome regularly. A negative situation in our present life is a sign of incorrect actions performed in past lives or in this life. ➤Also, good actions performed at the present moment of time will nullify the influence of these negative actions of the past and help reduce the sorrow or discontentment that they might cause. What are good actions, and what are negative actions, and how can we differentiate the two? Let’s look at their meaning in this message. 1● Good actions are those actions that are based on the original qualities of the soul: peace, joy, love, bliss, purity, power, and wisdom. On the other hand, any action that takes us away from these qualities at the level of the personality or sanskaras is a negative action. Let’s say, today my office colleague is angry with me, and I have lost my temper with him. After becoming angry, how do I feel? I feel a lack of peace, love, and joy, and I also know that my action lacks wisdom. In the same manner, today I have been very egoistic and shown false pride while talking and behaving with others. In such a case, I can never feel powerful because the one with false pride will also feel insulted easily if someone talks negatively about him or her. Also, the one with ego is bitter and critical, which is a sign of a lack of love and wisdom. (Continues tomorrow...) Suggested ➔ "All Abundance is Within" Quote of the day "Being committed to self-improvement means being a giver" Thought : Even when we have more, we are always looking for more. We have high expectations of situations and others. And we constantly think about what we can gain from them. Such expectations make us dependent on others for self-improvement. In doing so, we can only experience progress when the circumstances are right or when others cooperate. Process : Instead of thinking about what I want to get, I need to focus more on what I have. This way, I can use these resources, through my best efforts, to get what I want. Doing this allows me to continue to experience progress happily, whether the circumstances I encounter are positive or not. Previous Next day

People Don’t Intentionally Hurt Us : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-02-24 SHARE⇗ ⇦ ⇨ People Don’t Intentionally Hurt Us People do not intentionally want to hurt us. Their behavior through their nature and habits is what comes naturally to them. At times, people can betray, lie, reject, or ignore us and it can leave us hurt and bitter. But they are not doing it intentionally. They are in pain themselves and are projecting their chaotic inner world onto us. 1 ● When someone is not being right to you, it could have more to do with what they are going through and less about you. However, reflect if you have been right towards them not just in your words and behaviors, but in your thoughts too. 2 ● People might be hurting within due to their unhealed emotional wounds. At some point in their life, they have experienced insecurity, jealousy, fear, or anger. They are internally bruised and are victims of these feelings. 3 ● Someone who harms you is a pure being too but has temporarily drifted from their original qualities of peace and love. Remain stable. Once you see the pain behind their behaviour, accept it as a fact that exists, rather than a problem to tolerate. 4 ● Correcting people means being compassionate. Meditate every morning to shift your tendencies from control, discipline or authority … to being a facilitator, guide, and counselor. Suggested ➔ Overcome Emotional Hurt Quote of the day "Sharing the Treasures of Life" When there is even a little thought to share with others whatever I have, I would naturally be able to perceive my own inner treasures and experience being full. Sharing with others, whatever I can, enables me to get their good wishes also. I thus find myself experiencing the richness of life. Previous Next day

Botswana: Find Brahma Kumaris Raja Yoga center near your residence at Botswana, South Africa with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator BrahmaKumaris Centre in Botswana, South Africa Find Raja Yoga centres of Brahma Kumaris spiritual organisation in your country , using our centre locator service. Get addresses and contact information. Addresses & Contact Details Gaborone Brahma Kumaris Raja Yoga Centre P O Box 46298 Plot 179, Flat 1, Main Mall, Opposite Thornhill Primary School, Gaborone Botswana, South Africa Contact details ☎ (267) 73225877 ☎ (267) 75806800 ✉ gaborone@bw.brahmakumaris.org Website: africa.brahmakumaris.org Opening Hours Open 24x7 (all days of week) Centre in-charge: BK Sister Kanan Welcome Letter in PDF