Find BK centres in Visakhapatnam, AP with Address & Contact details (phone number, email address). BK center locator. Find Centres India States BK Centers in Visakhapatnam, Andhra Pradesh Find regional RajYoga centres of Brahma Kumaris Spiritual University in India near you, using our centre finder service. Get address and contact information of our centers in your city. Addresses & Contact Details Anakapalle Gavara Palam Sangam Bhawan, D.no: 14-12-7 Gavara Palam, Ward No. 17 Near Electric Office, Nidanam Doddi Anakapalle Visakhapatnam - 531002 Andhra Pradesh ☎ 08924-221465 ✆ 9396843521, 9396511122 ✉ anakapalli@bkivv.org Visakhapatnam Maharanipeta D.no: 16-6-13, Harmony House 2nd Lane, Official Colony Maharanipeta Visakhapatnam - 530002 Andhra Pradesh ☎ 0891-2538749 ✆ 9396523422, 9246040199 ✉ maharanipeta.vsp@bkivv.org Shanti Puram D.no: 49-49-9 Opp: L.b.s.park Shanti Puram Visakhapatnam - 530016 Andhra Pradesh ☎ 0891-2799705 ✆ 9000250102 ✉ akkayapalem.vsp@bkivv.org Visakhapatnam Temple Road "divya Darshan Bhavan", D.no: 22-74-23 Kanaka Mahalaxmi Temple Road Visakhapatnam - 530001 Andhra Pradesh ☎ 0891-2502283 ✆ 9705533563, 9705104878 ✉ templeroad.vsp@bkivv.org New Gajuwaka Vishwa Kalyani Bhawan, Plot No: 51 Ward No. 13, Sanjeevi Giri Colony B.c. Road, New Gajuwaka Visakhapatnam - 530026 Andhra Pradesh ☎ 0891-2515366 ✆ 9396843522, 9396532324 ✉ newgajuwaka.vsp@bkivv.org Railway New Colony Rajayoga Bhawan, D.no: 43-5-61 Near Ganesh Temple, Railway New Colony Pollocks School Road Visakhapatnam - 530016 Andhra Pradesh ☎ 0891- 2725363 ✆ 09440672242 ✉ railwaycolony.vsp@bkivv.org Makavarapalem D.no: 9-79, Shiv Darshan Bhawan Ramalayam Street Makavarapalem Visakhapatnam - 531113 Andhra Pradesh ☎ 08932- 205044 ✆ 9959272126 Kurmanna Palem D.no: 31-10-7/18 Opposite Sai Kuteer, Road No: 4 Sathavahana Nagar, Kurmanna Palem Visakhapatnam - 530046 Andhra Pradesh ☎ 0891- 2511842 ✆ 9959276126 ✉ kurmannapalem.vsp@bkivv.org Old Gajuwaka Prabhu Pasand, Flat.no: 101, 102 Hara Enclave, Near Krishnadevaraya Junction 100 Feet Road, Old Gajuwaka Visakhapatnam - 530026 Andhra Pradesh ☎ 0891-2709700 ✆ 9849955318, 9247334383 ✉ oldgajuwaka.vsp@bkivv.org Muvvalavani Palam Mig-55, Sector:1 Near Fitjee Junior College Muvvalavani Palam Visakhapatnam - 530017 Andhra Pradesh ✆ 9951234522 ✉ mvpcolony.vsp@bkivv.org Araku Valley D.no: 74-2 Padmapuram Junction Way To Gardens Araku Valley Visakhapatnam - 531151 Andhra Pradesh ☎ 08936- 249044 ✆ 9908802667, 9440672242 ✉ arakuvalley@bkivv.org V.madugula D.no: 15-88 Jaagana Veedhi V.madugula Visakhapatnam- 531027 Andhra Pradesh ☎ 08934- 224534 ✆ 9966455340 ✉ bkvmadugula@gmail.com Vuda Colony H.no: 24-23-06, 2-a-61 Near Timpany School, Indian Overseas Bank Road Vuda Colony, Po: Pedagantyada Visakhapatnam- 530044 Andhra Pradesh ✆ 9393771473, 9396843522 All Centres in Visakhapatnam (PDF) All Centres in Visakhapatnam (PDF)

Read eBook: Celibacy/Purity in Life (Brahmacharya) online or free download the PDF. Access our collection of selected best books on spirituality, by BK Godly University and various authors. Celibacy/Purity in Life (Brahmacharya) View in PDF 📖 𝐋𝐞𝐧𝐠𝐭𝐡: 233 pages Author BK Jagdish Chander Genre spirituality, virtues Book Description Celibacy (𝘉𝘳𝘢𝘩𝘮𝘢𝘤𝘩𝘢𝘳𝘺𝘢) or "purity" in thoughts, words, and deeds- is our first subject. God guides us to the path of "spiritual purity", with a consciousness of brotherhood for all souls of the world. In a world that often equates happiness with external relationships and physical desires, we present a radical yet liberating perspective on 𝘉𝘳𝘢𝘩𝘮𝘢𝘤𝘩𝘢𝘳𝘺𝘢—the path of "conscious celibacy" and "spiritual purity" In essence, purity, aka brahmcharya simply means: "Soul Consciousness". With a consciousness that "I AM A SOUL", and all human beings are my soul brothers, and our father is the supreme soul, we experience natural purity in our thoughts. This transformative guide explores: ● The true meaning of Brahmacharya beyond mere abstinence—as a state of inner freedom and spiritual elevation ● How channelling vital life energy inward accelerates spiritual growth and self-realization ● The profound peace that comes from breaking free from dependency and attachment ● Building authentic connections based on soul consciousness rather than physical attraction ● Unlocking hidden potential, clarity of mind, and divine connection through this sacred practice MUST read this Book if you have become a BK newly, and wish to know the depth of purity (celibacy) as directed by God (Shiv Baba) in the murlis, which we study daily. If you are NEW, please visit WISDOM section on this website, to access our online '7 days RajYoga course'. Please SHARE this page's link with BK brothers & sisters in your connection. Also See➤ Article➤ Celibacy Video➤ ब्रह्मचर्य का अर्थ ⇗ Listen to AudioBooks♫ Please SHARE our eBooks page. More eBooks Library 🏠︎ Read ● Understand ● Become

Realizing The Soul Within (Part 3) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-06-05 SHARE⇗ ⇦ ⇨ Realizing The Soul Within (Part 3) Whenever you get up in the morning, say to yourself that I am a spiritual energy which is completely different from the physical body i.e. it is not made up of the 5 physical elements. The physical body is made up of these elements. The words human being literally mean human + being where human means humus or soil, which is non-living and being means spiritual energy, which is living. ➤This is called soul realization or true self-realization. This is also called – soul consciousness. This means that I am a soul and I emerge the consciousness of being that in my day-to-day routine and also while meditating. This does not mean that I stop performing actions and taking care of my work and other responsibilities. But I perform all those duties and while performing them I realize that I am a soul and that means experiencing the form and qualities of the soul. The form of the soul is not a physical form, because the soul is a non-physical energy or light. Here, light does not mean that it can be seen by the physical eyes. Also, it is a light, which is minuscule in size or of a very small size, and cannot be seen even under a physical magnifying glass or microscope, because it is non-physical in nature. ➤To make visualization easy, we at the Brahma Kumaris, experience the soul to be a star of subtle light at the centre of the forehead, just above the eyebrows, in meditation. The actual location of the soul is inside the brain, as explained in yesterday’s message. The soul looks at the world outside, through the eyes, listens through the ears, and speaks through the mouth, which are the main actions performed by the soul. ➤Also, the other senses of touch, smell, and taste are performed by the soul while sitting in its position. Lastly, the qualities of the soul are peace, joy, love, bliss, purity, power and wisdom, which undergo change depending on the actions performed by the soul. If the soul performs positive actions, these qualities increase and if the actions performed are negative, they decrease. Suggested ➔ Video: "Lost & Found: Story" Quote of the day "Check & Change to Never Repeat a Mistake" Once I realise and learn from a mistake that has happened, I need to spend some time in understanding it even further. I need to ensure I don't ever repeat the same mistake. This will enable me to bring about real change. Previous Next day

Emotional Freedom (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-05-03 SHARE⇗ ⇦ ⇨ Emotional Freedom (Part 1) We are living our current lives with many aims and achievements in mind, which we want to fulfill and reach. At the same time, our present life is full of deadlines and pressures of different types. In the middle of this, we want to be emotionally stable and happy, because that is the experience the soul likes. Also, the soul is pulled constantly from time to time by its past negative karmas, which create difficulties of different types in our lives. How do we live our lives without getting emotionally entangled and in a free state of mind? Let us see 3 spiritual methods in this message: 𝐂𝐫𝐞𝐚𝐭𝐞 𝐀 𝐒𝐨𝐮𝐥 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐏𝐥𝐚𝐧 𝐅𝐨𝐫 𝐓𝐡𝐞 𝐃𝐚𝐲 What does soul awareness do to our state of mind? It builds our self-esteem based on our original spiritual qualities of peace, love, joy, and power. Also, it makes us feel fulfilled that we are giving and sharing these qualities with everyone. We experience a state where if we receive peacelessness, hatred, sorrow, or anything negative from any person, our own physical body, object, medium of technology, wealth, or some other scene of life, we remain untouched and move forward without any fear. This keeps us still at every moment in the middle of change happening at every moment around us, which can sometimes be full of highs and lows. So, practicing meditation in the day at fixed intervals for 2-3 minutes each time and coming into contact with everyone with a soul-to-soul vision i.e. I and everyone else are spiritual beings and we are all equal and unique as well as special in our own way can make us soul conscious easily and full of spiritual energy, which keeps us positive and powerful always. (Continues tomorrow...) Suggested ➔ "Freedom from Hurt & Sorrow" Quote of the day "The more peace I experience within myself, the more positivity I will experience in my life" Thought : We identify each of our weaknesses individually and try to overcome them. We may overcome some, but because they are all related to our other weaknesses, we find ourselves having the same problems again. Then, the negativity overwhelms us, affecting all our thoughts, words, and actions. Process : I must first make a commitment to myself to maintain my inner positivity. Then, I must practice keeping my mind calm. This calmness brings contentment and leads to an increase in positive feelings. When I strengthen my inner positivity, I can better overcome my weaknesses. Previous Next day

Celebrating Independence : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-08-15 SHARE⇗ ⇦ ⇨ Celebrating Independence 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗢𝗻 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗗𝗮𝘆 – 𝟭𝟱𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 We all want freedom and independence but is it only about having our own house, our own room, our own money, and our own decisions? We all seek political, financial, physical, and social freedom, but after having it all, are we truly independent? Let us explore our emotional freedom today. ➤ To experience independence, a good starting point is to identify our dependencies. If there is anything for which we say I cannot do without a person for whom we say I cannot live or a sanskar for which we say 𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘪𝘯 𝘮𝘺 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, then we are emotionally dependent. Our basic list of dependencies would include – mobile, internet, television, coffee, alcohol, smoking, particular types of food, shopping etc. A little more checking will reveal our deeper attachments and dependencies – 𝟏. 𝐏𝐞𝐨𝐩𝐥𝐞 𝐚𝐧𝐝 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐦𝐲 𝐰𝐚𝐲 𝟐. 𝐏𝐞𝐨𝐩𝐥𝐞’𝐬 𝐚𝐩𝐩𝐫𝐨𝐯𝐚𝐥 𝐚𝐧𝐝 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝟑. 𝐌𝐲 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫𝐬 𝐢𝐬 𝐰𝐫𝐨𝐧𝐠 We can complete the list with all those things for which our mind gets disturbed. ➤Let’s ask our self we get hurt or angry always. The answer will be Depends On the person who made the mistake … Depends On what they did … Depends On how they behaved. We believe that our emotions are dependent on who they are and what they did. The truth is it Depends On our state of mind and the response we create irrespective of who they are and what they did. We are like slaves of our own belief systems and it is time to free our self and awaken to a new way of thinking and living. Swa-Rajya means to be a ruler or master over our mind, intellect, sanskars, and physical sense organs. ➤Independence means to be dependent only on our inner qualities and powers to respond to any behavior or situation. Independence means we have the power to give blessings to those who betrayed us; we can share and care for those who rejected us; we can co-operate with those who are jealous of us; we can be calm and soft with those who are shouting at us. Let’s create a new belief system – people and situations have No Connection to my response. I have the choice and the power to create the right feeling and behaviour each time and for each one. I am In-Dependent. Suggested ➔ Read "Inner Freedom" (inspiration) Quote of the day "Finding reasons to be happy means increasing Happiness" Points to think about : In general, we all want the best. And we make sure everything goes well. But honestly, we don't know much about the service. Our concept of service as helping others on a large scale is limited. But often, thoughts are more powerful. Because our thoughts affect all our actions and speech. Procedure : To be full of good thoughts is to have real interests at heart. When I am filled with wisdom, I am able to spread positive vibrations through my mind. I have good wishes for everyone I meet. Also, my words and actions bring benefit to others. Previous Next day

Listen online, read Lyrics (Hindi, English) and free download audio mp3: आये अनुभव करें by BK Ashmita, Satish Chandra . Official Songs (शिव बाबा के गीत) collection of Brahma Kumaris. आये अनुभव करें ⇦All Songs SHARE⇗ Aaye Anubhav Kare Aaye Anubhav Kare 00:00 / 01:04 Previous Next Song SoundCloud/YouTube⇗ Artists BK Ashmita, Satish Chandra Lyrics "𝒯𝒽𝑒 𝒻𝒾𝓋𝑒 𝒻𝑜𝓇𝓂𝓈 𝑜𝒻 𝓉𝒽𝑒 𝓈𝑜𝓊𝓁" ♪ 𝐕𝐞𝐫𝐬𝐞 𝟏 आएँ अनुभव करें... आत्म-दर्शन करें, अपने पाँचों स्वरूपों का चिंतन करें...(2) आएँ अनुभव करें... अनादि रूप रचकर, तन-भान तजकर...(2) परमधाम चल दें स्मृतियों से सजकर प्रभु पास आकर, किरण में नहाकर उनसा बनें यादों में हम समाकर स्नेह से कल्पतरु का सिंचन करें आएँ अनुभव करें... 𝘌𝘕𝘎𝘓𝘐𝘚𝘏 : Come, let us experience... let us behold the soul within, and contemplate our five forms...(2) Come, let us experience... Awaken our eternal, incorporeal form, leaving body-consciousness behind...(2) Let us journey to Paramdham, adorned with divine remembrance. Coming close to God, bathing in His rays of light, may we become like Him, absorbed deeply in His remembrance. With love, let us nurture the eternal "Kalpa Tree". Come, let us experience... ♫ ♪ 𝐕𝐞𝐫𝐬𝐞 𝟐 धरें रूप, उतरें जो संपूर्ण पावन, अपनी वो दुनिया स्वर्गिक सुहावन... धरें रूप, उतरें जो संपूर्ण पावन, अपनी वो दुनिया स्वर्गिक सुहावन... अपनी धरती गगन, मंद पावन पवन नाथ त्रिभुवन के हम लेते थे सुख सघन... आदि रूप आँखों में अभिनंदन करें, आएँ अनुभव करें, आत्म-दर्शन करें अपने पाँचों स्वरूपों का चिंतन करें आएँ अनुभव करें... Taking our completely pure and perfect form, we descend into our beautiful heavenly world. Taking our completely pure and perfect form, we descend into our beautiful heavenly world. Our earth, our skies, the gentle sacred breeze... As masters of the three worlds, we once lived in abundant happiness. Let us welcome that original divine form before our inner eyes. Come, let us experience, let us behold the soul within, and contemplate our five forms. Come, let us experience... ♪ 𝐕𝐞𝐫𝐬𝐞 𝟑 देखें द्वापर में मंदिर में पूजा हुई...(2) पूज्य हम ही तो थे वो, न दूजा कोई वो कतारों में करबद्ध करते नमन...(2) करते पूर्ण कामना भक्त-वत्सल नयन... कितनी श्रद्धा से वो भक्ति-पूजन करें... आएँ अनुभव करें, आत्म-दर्शन करें अपने पाँचों स्वरूपों का चिंतन करें आएँ अनुभव करें... Let us see how, in the Copper Age, worship began in the temples...(2) We ourselves were once those deities, there was no other. With folded hands, devotees stood in lines and bowed before us...(2) Their devoted eyes came seeking the fulfilment of heartfelt wishes. With such deep faith and reverence, they offered their worship. Come, let us experience, let us behold the soul within, and contemplate our five forms. Come, let us experience... ♪ 𝐕𝐞𝐫𝐬𝐞 𝟒 चलते-चलते कालचक्र जो पूरा हुआ...(2) संगम में अपनों से संगम हुआ... भाग्य-द्वार खुले, हमको भगवान मिले...(2) लगके प्रभु के गले, भाग्य लिखने लगे ब्रह्मा-वंशी ब्राह्मण ज्ञान-गुंजन करें, आएँ अनुभव करें, आत्म-दर्शन करें अपने पाँचों स्वरूपों का चिंतन करें आएँ अनुभव करें... As the Cycle of Time completed its journey...(2) at the Confluence Age, we were reunited with our Divine Family. The doors of fortune opened, and we found God Himself...(2) Embraced by the Divine, we began writing our own elevated destiny. As Brahmins of the Brahma lineage, let us resonate with the wisdom of Divine Knowledge. Come, let us experience, let us behold the soul within, and contemplate our five forms. Come, let us experience... ♪ 𝐕𝐞𝐫𝐬𝐞 𝟓 कर तपस्या विदेही फ़रिश्ता हुए...(2) शक्ति भरते प्रभु-सेवा करते हुए... करके पावन प्रकृति विश्व बदलेंगे हम...(2) आप-सा बाबा बन तन से निकलेंगे हम... धुन है आपके कथन पे खुद को अर्पण करें... {आएँ अनुभव करें, आत्म-दर्शन करें अपने पाँचों स्वरूपों का चिंतन करें} - (2) आएँ अनुभव करें...(2) Through tapasya, we become bodiless angels... filling ourselves with power while serving God. By purifying nature, we shall transform the entire world...(2) Becoming like You, Baba, we shall leave this body in the angelic stage. Our deepest aspiration is to surrender ourselves completely to Your every direction. {Come, let us experience, let us behold the soul within, and contemplate our five forms.} - (2) Come, let us experience...(2) Lyrics PDF ⇗

Listen online, read Lyrics (Hindi, English) and free download audio mp3: तेरी याद का अमृत पीते है by Mahendra Kapoor (Lyrics by Om Vyas, BK Mohan) . Official Songs (शिव बाबा के गीत) collection of Brahma Kumaris. तेरी याद का अमृत पीते है ⇦All Songs SHARE⇗ Teri Yaad ka Amrit Teri Yaad ka Amrit 00:00 / 01:04 Previous Next Song SoundCloud/YouTube⇗ Artists Mahendra Kapoor (Lyrics by Om Vyas, BK Mohan) Lyrics Teri yaad ka amrit peete hain.. (2) Teri yaad mein jeete hai Baba.. (2) Teri yaad ka amrit peete hain.. (2) Rahe yaad sada hi saath teri.. (2) Bas aur na hum kuch chahenge.. (2) Teri yaad ka amrit peete hai.. (2) { 𝔪𝔲𝔰𝔦𝔠 } Jo pal beete teri yaadon mein.. (2) Wo pal avinashi hote hai.. (2) Har pal ko safhal bana denge.. (2) Teri yaad kabhi chhodenge.. (2) Teri yaad ka amrit peete hain.. (2) { 𝔪𝔲𝔰𝔦𝔠 } Yuhi aap raho sang sang Baba.. (2) Is duniya ke sukh paane kya.. (2) Lehrate rahe teri yaadon mein.. (2) Un yaadon me khho jayenge.. (2) Teri yaad ka amrit peete hain.. (2) Teri yaad mein jeete hai Baba.. (2) Teri yaad ka amrit peete hain.. (2) Rahe yaad sada hi saath teri.. (2) Bas aur na hum kuch chahenge.. (2) Teri yaad ka amrit peete hai... (4) Lyrics PDF ⇗

Watch or free download: BK Shivani's New Year 2021 Message online on the official Brahma Kumaris Video Gallery cum Library. More Videos Online Services BK Shivani's New Year 2021 Message Previous Next Video Please Share: Download this Video Video Description Brahma Kumari (BK) Sister Shivani's New Year Message for the coming year 2021. This 20 minutes video message in Hindi includes understanding which is needed to bring the change in the world which we all want. Message includes the power of thoughts and blessings in creating a new world. Forgiving others, seeking forgiveness, caring for each other, good wishes and blessings for all: take this with you from this video. ✱About Sister Shivani✱ BkShivani is a household name in India and popularly known as "Sister Shivani" or "Shivan behen". She has appeared in a popular television series "Awakening with Brahma Kumaris" and have spoken on many sub-series like happiness unlimited, being love, being bliss, living values, and more. ✤Know more on official biography➤ https://www.shivbabas.org/bk-shivani Do SHARE this video to your family and connections, using 'share buttons' on this page. Related Video Raksha Bandhan Meaning

You Can Change Any Habit : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-01-30 SHARE⇗ ⇦ ⇨ You Can Change Any Habit Have you said to someone or has someone told you that you have made a particular habit since childhood, you will never change? Do you believe it is difficult or impossible to change a habit especially if it is a strong and old one? First, we need to change our habit of saying we cannot change habits. Absolutely any unhealthy or uncomfortable habit can be changed. Let’s not say I have such an old habit of coming late… habit of gossiping… habit of being irritable… habit of skipping breakfast…So I cannot change. ➤Anything we repeatedly do becomes our habit. Now by avoiding or changing a few times, the old habit gets finished. We need to constantly work on it even if we failed earlier. If we give up, it becomes stronger and our will-power becomes weaker. Let’s confront our uncomfortable habits and ask ourselves – Why should I change this habit? How to change? Do I want to change? Once our want to change is strong, changing becomes simple. ➤Is there anyone we know who has never changed a habit? Pretty sure there can be no one. Each of us has created certain habits and changed them for some reason. The wrong belief that we cannot change habits makes negative habits stronger and blocks our transformation. Sit back and check how you control your habits, and your habits no longer control you. ➤As you check repeatedly and create thoughts of what you want your reality to be your willpower increases. You let go of uncomfortable habits, dependencies, and addictions. You will easily be able to choose what stays on your mind. There will be no habit that you cannot change. Not just small habits like drinking too much tea or coffee or watching TV while eating, you can get over deeper addictions. You will eventually become who you wish to be. Suggested ➔ "Thought-Deed-Habit-Destiny" Quote of the day "The virtues of 'honesty' and 'courage' bring success" Thought : A courageous person is not deterred by challenges, but moves towards success. When courage is combined with the virtue of honesty, one is able to make consistent, honest, and genuine efforts. Therefore, success comes through systematic efforts and humility is evident in such a person. Experience : I can never be arrogant when I am courageous and honest in my efforts for my success. I am able to get the cooperation and good will of everyone and especially the protection and help of God. Everything I do leads me towards success Previous Next day

Read inspiring message of 2024-06-03 : Giving . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-06-03 Giving ⇦ ⇨ When it comes to habits, never give in, or you might compromise your dignity. When it comes to yourself, never give up, or you might miss out on your destiny. And when it comes to others, never give your worst, or you’ll never cultivate your best. Remember, “what we give is what we receive.” The lesson: simply to give. Suggested Link ➔ Watch our "Video Gallery" Please SHARE this page link

Writing A "Gratitude Diary" : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-06-05 SHARE⇗ ⇦ ⇨ Writing A "Gratitude Diary" "𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘨𝘪𝘧𝘵𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘭𝘪𝘷𝘪𝘯𝘨" When you progress ahead in 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕𝚒𝚝𝚢, you shall fully understand the truth that: Whatever we get in life (𝚜𝚘𝚞𝚕𝚜, 𝚜𝚒𝚝𝚞𝚊𝚝𝚒𝚘𝚗𝚜, 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚒𝚎𝚜, etc) are all but 𝗴𝗶𝗳𝘁𝘀 to us from the creator (god) which are m̳e̳a̳n̳t̳ ̳t̳o̳ ̳h̳e̳l̳p̳ ̳a̳n̳d̳ ̳s̳u̳p̳p̳o̳r̳t̳ ̳u̳s̳ ̳i̳n̳ ̳r̳e̳a̳c̳h̳i̳n̳g̳ ̳t̳h̳e̳ ̳g̳o̳a̳l̳ of life that we set even before coming here taking this birth. ➥ Writing a gratitude diary can be a wonderful way to cultivate a positive mindset and enhance your overall well-being. Here's a 𝕤𝕥𝕖𝕡-𝕓𝕪-𝕤𝕥𝕖𝕡 𝕘𝕦𝕚𝕕𝕖 𝕠𝕟 𝕙𝕠𝕨 𝕥𝕠 𝕨𝕣𝕚𝕥𝕖 𝕒 𝕘𝕣𝕒𝕥𝕚𝕥𝕦𝕕𝕖 𝕕𝕚𝕒𝕣𝕪: 𝟭. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗮 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗼𝗿 𝗡𝗼𝘁𝗲𝗯𝗼𝗼𝗸 ➤ Find a journal or notebook that you like and dedicate it specifically to your gratitude diary. It can be a simple notebook or something more elaborate—it's entirely up to you. 𝟮. 𝗦𝗲𝘁 𝗮 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗪𝗿𝗶𝘁𝗶𝗻𝗴 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 ➤ Decide on a frequency for writing in your gratitude diary. It could be daily, a few times a week, or even once a week. Consistency is key, so choose a schedule that you can realistically commit to. 𝟯. 𝗙𝗶𝗻𝗱 𝗮 𝗤𝘂𝗶𝗲𝘁 𝗦𝗽𝗮𝗰𝗲 ➤ Create a peaceful environment where you can focus and reflect without distractions. Choose a time and place where you feel relaxed and comfortable. 𝟰. 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗗𝗮𝘆 ➤ Take a few moments to reflect on your day and identify the things you feel grateful for. It could be big or small things, moments, achievements, or even acts of kindness from others. 𝟱. 𝗪𝗿𝗶𝘁𝗲 𝗶𝗻 𝗗𝗲𝘁𝗮𝗶𝗹 ➤ Select a specific event or experience that made you feel grateful and describe it in detail. Be as specific as possible about why it made you feel thankful and how it impacted your life. 𝟲. 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝗬𝗼𝘂𝗿 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 ➤ Write down your gratitude in a positive and heartfelt manner. Use descriptive language to convey your emotions and appreciation for the experience or person you're grateful for. 𝟳. 𝗕𝗲 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 ➤ Make writing in your gratitude diary a regular habit. Even on challenging days, try to find at least one thing to be grateful for. It will help shift your focus towards positivity. 𝟴. 𝗔𝗱𝗱 𝗩𝗮𝗿𝗶𝗲𝘁𝘆 ➤ Don't limit yourself to just one type of gratitude. Consider incorporating different aspects of your life, such as relationships, accomplishments, personal growth, nature, or acts of kindness. 𝟵. 𝗨𝘀𝗲 𝗣𝗿𝗼𝗺𝗽𝘁𝘀 𝗼𝗿 𝗖𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 ➤ If you're having difficulty starting, you can use prompts or categories to guide your gratitude entries. For example, you could focus on gratitude for health, relationships, achievements, or personal qualities. 𝟭𝟬. 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝗣𝗮𝘀𝘁 𝗘𝗻𝘁𝗿𝗶𝗲𝘀 ➤ Occasionally, look back at your previous entries to remind yourself of the things you've been grateful for. It can be uplifting and serve as a reminder of the positive aspects of your life. ➤ Remember, the goal of a gratitude diary is to cultivate a positive mindset and appreciate the good things in your life. By consistently practicing gratitude, you can develop a more optimistic outlook and enhance your overall well-being. ➤ Also, I need to revisit my gratitude diary from time to time, and read its older pages, which I had written, say one month ago, a year ago, or even a few years ago. This is because the more we are aware of life's goodness and the more we remember it again and again, we feel happy for what we have and not be unhappy with what we don't have. Suggested ➔ Write Letter to Shiv Baba Quote of the day "The method to finish waste thoughts is to deal with the mind with love" Expression : When there are waste thoughts in the mind that one tries to stop, it becomes difficult to do that. There is discomfort and difficulty experienced. On the other hand, when the mind is taught to take the right direction with love , there is a quick and dramatic change. Experience : When I learn the art of speaking to my mind with love, I am able to free myself from waste thoughts without any feelings of suppression. Concentration too becomes easy and all thoughts are directed towards the right direction. Previous Next day

How To Bless Yourself? : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-06-13 SHARE⇗ ⇦ ⇨ How To Bless Yourself? We have all experienced the power of the blessings of saints, parents, teachers, family and friends, on our life. A blessing means they create pure thoughts and words of happiness, health, harmony and success for us. Their vibrations influence our state of mind, raise our vibrations and change our destiny. If someone else’s blessing can create miracles in our life, why not we bless our own self? ➤God bless you, All the best, May you be blessed might have been the most repeated wishes you received since childhood. You might have also travelled far and wide to seek blessings of elders, saints or someone you highly regard. Have you ever considered bestowing blessings upon yourself? We have all invoked blessings and experienced its power. ➤By itself, a blessing doesn’t create miracles in our situations. It first creates a miracle in our mind, by shifting our mind to a high-vibrational frequency. And then our mind which has just become powerful, comes out into action to manifest the blessing into our reality. What most of us don’t realize is that we are qualified to bless ourselves (and others). ➤Our every thought and word for ourselves can either be a blessing or the opposite of blessing. Low-energy thoughts and words of doubt, fear, failure or worry, radiate opposite of blessings for ourselves and block success. Let’s shift to a vocabulary of blessings. Check and shift any low-vibration thought and word about the self in your inner and outer conversations, into a blessing. Remind yourself – I bless myself. I radiate the energy of the reality I want. My thought and word is a blessing for who I am and what I do. ➤Repeat this affirmation a few times to bless yourself, acknowledge who you are and celebrate who you are becoming. You will gradually be more self-reliant and confident. Your blessings will eliminate negativity within you, and protect you from negative energies around you. Remind yourself – Blessing myself is an important part of my daily spiritual practice. The more I bless myself, the more I attract what I bless myself with. Suggested ➔ "Growing Amidst Challenges" Quote of the day "Trusting God and the Process of Life" Believing that everything unfolds for a higher purpose, even when the path is unclear. It’s about letting go of fear and control, and placing faith in divine timing and wisdom. This trust brings inner peace, helping you face challenges with strength and patience. When you surrender to this deeper guidance, life begins to feel more meaningful, supported, and aligned. Previous Next day