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My 5 New Year Promises : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-01-01 ⇦ ⇨ My 5 New Year Promises 𝟭 ● Let me experience the beauty of myself, every person around me and nature. Let me affirm to myself everyday in this year – I am a very special soul, filled with many specialties and qualities, everyone I meet is also beautiful and special and I am thankful to nature which has blessed me with its purity and beauty. 𝟮 ● Let me remember only the good scenes of the past year and love them and enjoy them at every moment in the coming year. Let me experience always – I am very stable and powerful and life is beautiful at every step. Negative scenes are teachers for me and make me powerful, I accept them with ease and gratitude. 𝟯 ● Let every interaction with everyone in this year be filled with positivity, harmony and purpose. Gift everyone with peace, love, joy, strength and enthusiasm. Let your face and actions reveal goodness and perfection to everyone and bring them closer to you spiritually and make all your relationships beautiful. 𝟰 ● Let the coming year end without any whys, hows, whens and whats in situations. When the whys come, say fly in joy. When the hows come, say God knows best. When the whens come, say at the right time in the right way. When the whats come, say there is benefit which will be revealed soon. 𝟱 ● Make God your best friend in this year. Everyday experience all relationships with Him. Talk to Him everyday in your thoughts – I am the luckiest soul in the world who has God as His mother, father, teacher, guru and companion. I will colour every scene of the New Year with His love and remembrance. Suggested ➔ Learn "RajYog Meditation" Quote of the day "Power of Meditation & Thoughts" Meditate every day and thus connect to God with the power of thought. Have a 'conversation' with God every morning and before sleeping. It purifies our consciousness (thoughts) and empowers us deeply. Even if people or situations are not your way, your mind will have the "peace" and "clarity" needed to resolve any situation. You will readily be able to accept the change, detach emotionally, think right, consult your wisdom, and respond correctly. Previous Next day

Competition & Co-operation : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-11-16 ⇦ ⇨ Competition & Co-operation Do you hold a belief about success and competition that Life is a competition and success means being right on top of the achievers’ list? Do you aim at going ahead of other people or to perform better than your own capacity? When we compete, we cannot remain happy because of constant insecurity and fear that someone else might go ahead of us. So even on achieving top ranks, there is insecurity. Competition creates stress, fear, jealousy, and hatred and moves us away from happiness. ➤Co-operation earns blessings and makes us successful. Success is not about racing ahead and being Number One. Success is measured by our happiness, health, beautiful relationships, and our achievements. Cooperation is natural for us, so let’s live the natural way. Today, remind yourself you will constantly better yourself but not compete or compare with others. Make co-operation and not competition as your nature. ➤Society always encourages us to compete and compare. We adopted the belief that life is a competition. But no matter how well we did, there was always someone with a bigger house, a better gadget or a higher position. Let us understand that no one is better, we are different. Remind yourself you are a happy being. Perform to the best of your capacity. Compare only with your previous performance. Compete with no one, but cooperate with everyone around you. ➤Co-operate by creating good thoughts for them, co-operate by using encouraging words, co-operate by sharing what you know, and co-operate by caring for everyone. Always remember your life is your journey, to your destination, at your speed, using your capacity, and on the basis of your values. From today, get off the race, focus on our path, and move at a pace comfortable to you. By sharing what you know, healthy relationships will be created and you will be successful in many ways. Suggested ➔ Read "Purpose of all Life" Quote of the day "Being powerful means being able to turn a problem into a solution" Points to think about : It's easy to find excuses and excuses without solving a problem. But, we know that this is not a perfect solution. When we are honest with ourselves, even though we know we are not happy with the situation, we still do not find a solution or are unable to find a solution. Procedure : The key to dealing with the problems that life throws at me is to learn to empower myself to approach things more easily, rather than trying to change situations I don't like. When I learn to use the power within me, I find solutions to problems more easily. Previous Next day

कविता: आओ ऐसी होली मनायें . 𝐏𝐨𝐞𝐭: BrahmaKumaris, Mt Abu . Read Hindi or English poems online or download free PDF. Publisher: Brahma Kumaris Godly Spiritual University. ⇦ All Poems SHARE⇗ आओ ऐसी होली मनायें 𝐏𝐨𝐞𝐭: BrahmaKumaris, Mt Abu जल जाए पाप सारे, तुम ऐसी होली जलाओ स्नेह-सहयोग के रंगों भरी, होली तुम मनाओ | छोड़कर सब बीती बातें, कर लें नई शुरुआत कल्याण समाया हो जिसमें, कर लें वही बात | हंसने और खुश रहने का, सबको है अधिकार आओ मिलकर बांटे, सबको स्नेह और प्यार | रंग बिखेर दें खुशियों के, सबके जीवन में हम ढूंढ़ने से भी ना मिले, किसी के जीवन में ग़म | करें हम कुछ ऐसा, जो हो जाएं सब खुशहाल आओ खुशियों से करें, हम सबको मालामाल || ⇦ ⇨ Suggested➜ Download PDF Poem: आओ , होलिका जलाए

Overcome Any Addiction with "Thought Power" : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-11-16 ⇦ ⇨ Overcome Any Addiction with "Thought Power" People say➔ My body is demanding this substance. The craving is of the mind, not the body. De-addiction from tea, coffee, alcohol, drugs or any substance is all about the right way of thinking. Sometimes we become dependent on certain unhealthy substances and then reinforce the craving by saying - I cannot give it up, I am addicted to it. 1 ● Identify any substance you have been dependent on. Any addiction is more to do with our thoughts and less to do with the substance itself. We created a dependency by repeatedly consuming it, we have the power to change it. 2 ● You are the creator of your emotions and do not need substances to feel a particular way. Never say - This gives me happiness, I cannot live without this … These thoughts deplete your will-power and deepen your addiction. 3 ● Delete the word addiction from your vocabulary to remove it from your mind. Even if it is as simple as your morning cup of tea, say - I have my morning cup of tea and not - I'm addicted to my morning cup of tea. 4 ● Your body is not dependent on any substance, it is the mind which craves for things. Meditate every morning and visualize yourself free of any unhealthy habit. When the mind is powerful and happy, it does not need a substance to feel good. Suggested ➔ Samadhan: "Alcohol Addiction" Quote of the day "The power of transformation brings all attainments" Expression : When there is the ability to transform negative into positive, and waste into useful in a second there is the ability to be useful for the self and others . There would not be just complaints against the situation, but the best would be made out of all situations and move on to the aim set out. Experience : When I am able to use the power of transformation to finish negative and waste, I am able to experience being free from obstacles . So I am able to experience contentment under all circumstances for having made the best use of everything available. Previous Next day

Inhale Strengths, Exhale Weaknesses : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-06-29 ⇦ ⇨ Inhale Strengths, Exhale Weaknesses We all set fitness goals and work out daily for a few minutes. But while we exercise or practice breathing techniques, unaware, our mind can create negative thoughts of worry, fear and pain. So our body gets strengthened but our mind gets depleted. With just one small practice during workouts, or even any time during the day, we can energize our mind effortlessly. With each breath - Inhale a strength, Exhale a weakness. When you set out to practice any form of physical workout – walk, jog, exercise, yoga, pranayam or breath-control techniques – what do you think of, all that while? Do you generally remain aware, or do you become clueless about anything and everything that comes to your mind? ➥ During physical workouts, we let the mind drift into randomly thinking – about challenges, other people, brood over past, worry about future, make up scenarios, or indulge in gossip. We energize the body on the one side, but our unnecessary thoughts and conversations radiate dis-empowering vibrations to the body. Let’s ensure that the 20 minutes give us both physical and emotional health. Let’s workout in silence or have very little conversation, but every thought and word needs to be empowering. Every breath in-and-out can happen with the right thoughts - inhale strengths and exhale emotional toxins, for example – I'm inhaling happiness, I'm exhaling worry. Take care of your thoughts, remembering that an emotionally fit mind radiates healing energy to the body. ➥ Remember always that you are a peaceful being. Peace comes to you naturally. Be relaxed throughout the day, in your interactions, in responding to situations. Take care of your body and mind. Every morning set aside 20 minutes to meditate, 20 minutes to exercise, energize your mind and body. While exercising direct your thoughts in a beneficial way and remain focused on your breath. With each breath, remain mindful, ease your state of mind. Think of a strength with each inhalation, think of a weakness in yourself with each exhalation. Inhale peace, exhale stress, inhale compassion, exhale anger, inhale faith, exhale fear. With each breath take in powerful vibrations and expel negative energy out. ➥ Regulate your breath, regulate your thoughts, heal your body, heal your mind. Practice this even during the day, while working, travelling, watching TV. Effortlessly use your breath to your advantage, to feel powerful, refreshed, confident. When a challenge arises, you will find it easy to avoid auto-pilot reactions and you will create right thoughts and respond with awareness and stability. You will cross the situation easily and remain relaxed and stress-free. Suggested ➔ "Original Virtues of Soul" Quote of the day "To be free from weakness means to have the power to mould" Expression : When there is a weakness, it becomes difficult to mould according to the needs of the situation. Weakness creates hardness and rigidity not allowing the situations to create internal beauty. So the one who is constantly working with one’s own weakness finds it difficult to stop the negativity from being expressed immediately. The weakness is revealed inspite of making effort not to and there is unpleasantness created. Experience : To have the ability to mould means to become real gold . I become as flexible and beautiful as pure gold, which is ready to take beautiful shapes when it comes under the influence of the heat of the situation. So I have no hard feelings about having to adjust , but I am able to enjoy the beauty I create and the joy I spread. Previous Next day

5 Steps To A Stress-Free Life (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-10-16 ⇦ ⇨ 5 Steps To A Stress-Free Life (Part 1) It is commonly said and discussed everywhere that a life without stress and worry is impossible to exist. While some of us consider stress as natural, there are others who even say stress is good and some even go to the extent of saying that becoming stressed and worrying will bring us solutions to problems. While the range of common views and opinions is vast, it is fair to say that there is no one common opinion on the word stress. We are all confused and misled by our own beliefs, others’ opinions, information from outside sources as well as most importantly, a lack of correct wisdom on the 21st century favourite topic. A shift of consciousness at 5 levels can lead to a stress-free life. Let’s take 5 such steps: 𝗦𝘁𝗲𝗽 𝟭 – 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗿𝘆… It Is All Happening For The Good – When this is told to people who worry a lot, they feel that this cannot be true. The lack of appreciation from my colleague in my office, the serious illness, the negative relationship with my spouse, where sometimes nothing but disagreement exists – and you say it is all happening for the good. Spiritual wisdom when learned makes us relaxed and light, that whatever is happening at the current moment is right for us. Also, anything happening will strengthen you internally, make you wiser spiritually and emotionally, and settle negative karmic accounts created by us in the past and make us lighter. Also, most important of all, it is a test for us, bypassing which, we will create better future realities for ourselves. So, always remember the slogan – What has passed was good, what is in front of us now is very good and whatever future we create by remaining stable and content in the present difficult situation, will be very very good. Starting the day with this consciousness will always make you successful. (Continues tomorrow...) Suggested ➔ "Healing with a NEW hope" Quote of the day "To be a giver is to experience constant Joy" Points to think about : Sometimes, we find ourselves in situations where we try to make others happy, and when we do so, we neglect ourselves and experience suffering. Even if they are difficult things, we often do them for others. We have a tendency to become upset if this gift is not recognized or appreciated. Procedure : When I give without expecting anything in return, I experience the greatest joy. I must learn to give wisely. When I give with a pure heart I experience happiness and make those around me happy. Previous Next day

Read inspiring message of 2024-10-03 : Importance Of Tolerance . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-10-03 Importance Of Tolerance ⇦ ⇨ Someone who cannot tolerate small ills can never accomplish great things. Tolerance is a cornerstone of peaceful and harmonious societies, fostering mutual respect and understanding among individuals and communities of diverse backgrounds, beliefs, and cultures. Tolerance allows people to coexist despite differences in religion, race, ethnicity, or opinion, and is essential in a globalized world where interactions between varied cultures are inevitable. Suggested Link ➔ Learn "8 Powers of Soul" Please SHARE this page link

Slovakia: Find Brahma Kumaris Raja Yoga center near your residence at Slovakia (Bratislava) with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator Brahma Kumaris centre in Slovakia Find Raja Yoga centres of Brahma Kumaris Spiritual University in your country , using our centre locator service. Get address and contact information. Addresses & Contact Details Bratislava Slovenské duševné centrum Brahma Kumaris Župné námestie 257/9 811 03 Bratislava, Slovakia Kontaktné informácie ☎ (+421) 908 074 894 ☎ (+421) 908 363 425 ✉ bratislava@sk.brahmakumaris.org Directions ➤See on Google maps Welcome Letter (English)

You Can Change Any Habit : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-01-30 ⇦ ⇨ You Can Change Any Habit Have you said to someone or has someone told you that you have made a particular habit since childhood, you will never change? Do you believe it is difficult or impossible to change a habit especially if it is a strong and old one? First, we need to change our habit of saying we cannot change habits. Absolutely any unhealthy or uncomfortable habit can be changed. Let’s not say I have such an old habit of coming late… habit of gossiping… habit of being irritable… habit of skipping breakfast…So I cannot change. ➤Anything we repeatedly do becomes our habit. Now by avoiding or changing a few times, the old habit gets finished. We need to constantly work on it even if we failed earlier. If we give up, it becomes stronger and our will-power becomes weaker. Let’s confront our uncomfortable habits and ask ourselves – Why should I change this habit? How to change? Do I want to change? Once our want to change is strong, changing becomes simple. ➤Is there anyone we know who has never changed a habit? Pretty sure there can be no one. Each of us has created certain habits and changed them for some reason. The wrong belief that we cannot change habits makes negative habits stronger and blocks our transformation. Sit back and check how you control your habits, and your habits no longer control you. ➤As you check repeatedly and create thoughts of what you want your reality to be your willpower increases. You let go of uncomfortable habits, dependencies, and addictions. You will easily be able to choose what stays on your mind. There will be no habit that you cannot change. Not just small habits like drinking too much tea or coffee or watching TV while eating, you can get over deeper addictions. You will eventually become who you wish to be. Suggested ➔ "Thought-Deed-Habit-Destiny" Quote of the day "The virtues of 'honesty' and 'courage' bring success" Thought : A courageous person is not deterred by challenges, but moves towards success. When courage is combined with the virtue of honesty, one is able to make consistent, honest, and genuine efforts. Therefore, success comes through systematic efforts and humility is evident in such a person. Experience : I can never be arrogant when I am courageous and honest in my efforts for my success. I am able to get the cooperation and good will of everyone and especially the protection and help of God. Everything I do leads me towards success Previous Next day

Be Happy For Others : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-07-02 ⇦ ⇨ Be Happy For Others When we think or talk about someone’s weaknesses or failures, we tend to go on and on. But if we speak about their strengths or success, we state them in a single sentence. In today’s digitized world, many people take to social media to share some good news or accomplishments. How often do we feel happy for them? 1 ● Questioning someone’s success or being jealous of them depletes our energy. Check for yourself – if you are not appreciated but others are appreciated, if someone else does better than you – are you happy for them or jealous? 2 ● If you experience any negative feelings when people do well, it is a sign of insecurity which arises from a wrong belief that the one who does well is superior. Achievement does not make someone else a better person than you. Success is a result of their efforts, sincerity, and qualities. They did it, you can do it too. 3 ● Empower yourself daily with meditation to elevate your thinking. In a world where competition and jealousy are seen as natural, create an energy of co-operation and appreciation and radiate blessings to everyone. Share what you know with others. Learn from what others know. 4 ● Appreciate their efforts and celebrate their success as if it were your own. Bless them that they continue doing very well. Life will eventually reward you with immense success you had not even imagined. Suggested ➔ Read "How to Enjoy Life" Quote of the day "Deriving Qualities & Powers through God's Remembrance" Look in the mirror of God’s remembrance every day and make yourself beautiful with all qualities & powers. You are a reflection of God’s goodness. Look at others with the vision of this goodness and they will also become beautiful. Previous Next day

Bless People and Situations : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-02-12 ⇦ ⇨ Bless People and Situations When we see certain wrong habits and behaviors of family, friends, or colleagues, we get disturbed. Likewise, when we see unpleasant situations happening in the world around us, we feel uncomfortable. Instead of getting disturbed about what happens with people and situations, our role is to radiate an energy of blessings to them. Our vibrations make a difference in transforming them. ➤When you face challenges in life, or when you see unhealthy behaviors in people, do you get disturbed? In a state of anxiety or anger, do you keep thinking and talking about it to others? Or do you use your power to influence them to change, with your blessings? Blessings are pure and powerful thoughts and words we create. We need to visualise the reality we want, create a thought that it already exists, and start radiating that thought to people or the situation. ➤We can bless every task, every object, every situation, and even nature. Our blessings empower people to give their best and experience success in what they do. Criticism, worry, fear, and rejection reduce soul power and this affects their performance. So we need to take care not to create thoughts that are opposite of blessings. Unaware we were creating negative thoughts. Now with awareness, make every thought a blessing for your world. Remind yourself – I bless people, situations, objects, tasks, nature, time…I bless everything. My blessings shift the vibrations and manifest the desired reality. ➤From today, be a radiator of blessings. When blessing people and situations, you shift from your lower vibrations to the highest frequency. Your vibrations effectively bring a transformation in yourself and others. Remind yourself – I can influence people or situations to change, with the power of my blessings. Suggested ➔ Learn "RajYog" meditation Quote of the day "Connection with God" The best way to slow down your thoughts in the entire day is to begin your day with a deep connection with God - The Ocean Of Peace and Silence. In the morning our mind is very fresh and if we make it silent with meditation at that time, the whole day is influenced because of that and we hurry less and work more. Previous Next day

"Creating My Destiny (P1)" ➤ Positive Reflections on 4 Dec 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-12-04 Creating the Destiny Of Your Choice (Part 1) ⇦ ⇨ In this information age, we have an overflow of knowledge. Do we pause and check the quality of the information we are consuming? Does it matter or can we listen, read and watch everything that is fed to us. Like food is a vital part of our body, information is the food for the mind. Every piece of information we consume becomes the source of our thoughts. Our every thought is followed by a feeling. ➤Feelings over a period of time develop our attitude. Attitude comes out into action. Any action done repeatedly becomes a habit. All our habits put together is our personality. Our personality radiates energy and as will be the energy we send out, so will be the energy we receive according to the law of karma, which becomes our destiny. Let us be aware of this inner process and see the impact of our thoughts on our destiny and the influence of information on our thoughts. Simple formula Information = Destiny. ➤Let us take simple scenes of our life and check how we react – Your child has not reached home and phone is not reachable … are thoughts of worry, anxiety and mishap natural? You have worked very hard on an assignment and you get criticism in return … are thoughts of hurt natural? You expect someone to behave in a particular way and they just do not seem to understand … are thoughts of irritation and anger natural? ➤We live in a world where uncomfortable emotions like stress, anger, rejection, hurt, jealousy, resentment are being called natural. This chain of emotions means we are creating a disturbed mind, diseased body and conflicting relationships. (Continues tomorrow...) Suggested Link ➔ Read: All Happens for Good