Enhancing the Inner Beauty
Time and again we hear that our real quality is not in making the physical body attractive, but in increasing our inner beauty. We all know deep down that a person’s inner beauty is more valuable than their physical appearance. Yet today the society is using cosmetics, makeup and even surgeries to look beautiful.
1 ● Do take care of your body to appear presentable. But focus more on inner beauty, which is the collective vibrations of your thoughts, feelings, attitude, behaviours, habits, values and personality traits.
2 ● Meditate every morning and study spiritual knowledge for at least 20 minutes to consciously create powerful, pure and positive thoughts. It's your quality of thinking which creates your feelings, and that will automatically reflect in your appearance.
3 ● If your physical weight increases, the first result is that your physical appearance is affected. In the same way, if your thoughts are heavy and pile up, then your inner beauty is affected. After every hour, pause to check for any thoughts of stress, anger, fear, worry or pain. Change them immediately.
4 ● Take care of yourself, have a healthy lifestyle, be cheerful, help others, and remain light. Your facial expressions, eyes, smile, gestures and body language are the indicators of who you are in the inside – pure and powerful.
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Message for Today
"To check regularly means to bring about a Change"
Expression: When there is any negative action performed, there is an immediate feeling of guilt and a desire not to perform it again. But the checking also needs to be at a level where it never repeats again. Maintaining a chart of one's own weakness means checking regularly. Such checking brings about a permanent change.
Experience: When I am able to maintain a chart where I could monitor my own progress, I am able to remain committed to my transformation. Adverse situations or people will never deter me, but I am able to bring about the desired change. I am able to continue the process of transformation even when what I seek to change is not harmful in the present phase of my life. Thus regular checking will prevent carelessness from creeping in.