Letting Go of Hurt & Mistrust

When someone has done what we neither expected nor wanted them to do, our attachment to our expectation causes us to be 'hurt'. The 'hurt', imagined or real, causes mistrust to arise within us and our relationships.

Self-love teaches us to "let go" of everything that does not serve us. The reason we should always forgive those who may hurt us, is that by letting go, we free our-self and release the negative energy from our mind.