Official Brahma Kumaris Forum

The essence of this query was "𝘩𝘰𝘸 𝘵𝘰 𝘩𝘦𝘢𝘭 𝘢 𝘭𝘰𝘯𝘨𝘩𝘦𝘭𝘥 𝘱𝘢𝘴𝘵 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘩𝘶𝘳𝘵, 𝘩𝘰𝘸 𝘵𝘰 𝘧𝘰𝘳𝘨𝘪𝘷𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘥𝘪𝘥 & 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵?"

🌱We have already provided a beautiful 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚒𝚗𝚜𝚒𝚐𝚑𝚝 on a similar query, on our response How to Deal with Rude people? (forum post)

✤Depending on person to person, emotional hurt can be challenging to overcome, but here are some practical suggestions and daily life practices that can help:

Acknowledge and validate your feelings: It's important to allow yourself to clearly feel and process the emotions you're experiencing. Recognise them and find out the 'root' emotion which is causing the hurt. Free your mind from attachments and think as a third person.
Talk to someone: Talking to a trusted friend, a wise family member, or therapist can help you process your feelings and gain a clear and detached perspective.
Practice self-care: Taking care of yourself physically and emotionally is essential. This can include getting enough sleep, eating well, exercising, and engaging in activities that bring you joy.
Focus on the present moment: Try to stay in the present and focus on what is happening right NOW. The opportunities and all the good things you have right now. Avoid dwelling on the past or worrying about the future. Avoid getting into loneliness or any such situation which might trigger the thoughts about past.
Find meaning: Try to find meaning and purpose in your experiences. When you will see that even the hurt taught you a valuable lesson, or made you more self-relaint and emotionally stronger, then the emotional attachment to hurt will vanish. And you will be FREE from the cycle of emotions which caused hurt in the first place. Then you are to keep that 'lesson' for lifetime. Most of the times, difficult situations can teach us important lessons and help us grow emotionally & spiritually.
Practice forgiveness: Forgiveness can be a powerful way to let go of emotional hurt. This doesn't mean you have to forget what happened or excuse someone's behavior, but it can help you release the negative feelings & move forward to embrace the gifts life has to offer next.

🌳Remember that to completely HEAL a longheld emotional hurt takes time, and it's important to be patient and compassionate with yourself throughout the process.

✱Now we have selected some videos >> You will get more clear and vast knowledge (guidance) on this topic through these videos. Some of them are from our TV program 𝓐𝔀𝓪𝓴𝓮𝓷𝓲𝓷𝓰 𝔀𝓲𝓽𝓱 𝓑𝓻𝓪𝓱𝓶𝓪 𝓚𝓾𝓶𝓪𝓻𝓲𝓼 hosted by BK sister Shivani.