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2024-01-05

Detached Observer

Detached Observer

Being a detached observer of your thoughts refers to the practice of stepping back mentally and observing your thoughts without becoming overly attached or emotionally involved in them. It involves cultivating a sense of mindfulness and self-awareness. Instead of getting entangled in the constant stream of thoughts and emotions, you observe them from a distance, as if you were a neutral observer.

One can achieve this state of mind with regular practise of mindfulness and meditation. By becoming a detached observer, we gain a deeper understanding of our thought patterns and emotional responses. Observing gives us the patience and clarity to think and act appropriately. Observing creates an inner focus that allows us to see reality.

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