Question Answers

Title: "𝙒𝙝𝙮 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙀𝙮𝙚𝙨 𝙊𝙥𝙚𝙣 𝙙𝙪𝙧𝙞𝙣𝙜 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣?"

Subtitle: 𝚄𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚝𝚑𝚎 '𝚛𝚎𝚊𝚜𝚘𝚗' 𝚠𝚑𝚢 𝚂𝚑𝚒𝚟 𝙱𝚊𝚋𝚊 𝚍𝚒𝚛𝚎𝚌𝚝𝚜 𝚞𝚜 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚝𝚑𝚎 𝚎𝚢𝚎𝚜 '𝚘𝚙𝚎𝚗' 𝚍𝚞𝚛𝚒𝚗𝚐 𝚈𝚘𝚐

✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜"

The following was written in response to a query we received on our Samadhan WhatsApp group in Nov 2024.

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Thank you for asking this—one of the most asked questions on "yog" (meditation)

🌿If you are connected with "Samadhan" for a long time, you would know how we have touched this topic many times before.

➕But let us answer this question briefly, using clear reasoning so that everyone reading this can relate and welcome it into their heart.

Please read the below points and sync them together:

1● Our mind is a constant 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐦𝐚𝐜𝐡𝐢𝐧𝐞... We are creating our reality (our 𝚕𝚒𝚏𝚎-𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎) in every moment, using the faculty called "mind"

2● When eyes are closed, 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 𝐬𝐭𝐨𝐩𝐬 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐥𝐢𝐭𝐲. Because it looses access to 𝚗𝚎𝚠 𝚍𝚊𝚝𝚊 (𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗). The mind needs a constant supply of information in order to keep creating new thoughts.

3● The fullest experience of 𝐘𝐨𝐠 (𝐮𝐧𝐢𝐨𝐧) with God (the supreme soul) happens when we are experiencing our own reality to its fullest. In other words—you can experience God only when you first experience your-self.

🪻Thus, it is very helpful to keep the eyes open, as 𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐢𝐧 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐯𝐢𝐬𝐢𝐨𝐧 𝐨𝐟 𝐘𝐨𝐠, and the 'experience' of Yog (union or connection with God) is thus intensified.

🌳You will notice this is true—when you sit in meditation. Try to meditate first with eyes "open" and then with eyes "closed". ℕ𝕠𝕥𝕚𝕔𝕖 𝕥𝕙𝕖 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕔𝕖. You will feel much more "𝐢𝐧 𝐮𝐧𝐢𝐨𝐧" and "in the moment" of Yog when your eyes are open. When our eyes are closed, the mind wanders here and there, but when the eyes are open, the mind comes back to the PRESENT moment.

⭐This is because 𝐞𝐲𝐞𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐰𝐢𝐧𝐝𝐨𝐰𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥... "𝘞𝘩𝘦𝘯 𝘵𝘩𝘦𝘴𝘦 𝘸𝘪𝘯𝘥𝘰𝘸𝘴 𝘢𝘳𝘦 𝘰𝘱𝘦𝘯, 𝘵𝘩𝘦 𝙡𝙞𝙜𝙝𝙩 𝙤𝙛 𝙂𝙤𝙙 𝘤𝘢𝘯 𝘤𝘰𝘮𝘦 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘩𝘰𝘮𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭."

🌈In other words—when you keep your eyes closed, 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐞𝐧𝐞𝐫𝐠𝐲. ((windows are closed))

and

When your windows are open, 𝐲𝐨𝐮 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐆𝐨𝐝 and experience it along with your worldly reality. Eevrything is thus alligned.

✱ 𝗨𝘀𝗲𝗳𝘂𝗹 𝗟𝗶𝗻𝗸𝘀 ✱

➤The Right Method of Yog (meditation)

➤Learn RajYog meditation (official guide)

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𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔..

Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ,

𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)