Managing Work Pressure & Life
Managing work pressure is essential for maintaining both productivity and well-being in the workplace. It mainly involves prioritizing tasks effectively, setting realistic goals, and breaking down larger projects into manageable steps. Time management plays a crucial role. In today's time, it is even more so important to be productive and avoid stress and anxiety while doing the work effectively. So here is our detailed guidance for you through this post.
✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜"
The following was written in response to a query we received on our Samadhan WhatsApp group in July 2024.
Title: "𝙈𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙒𝙤𝙧𝙠 𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚 & 𝙇𝙞𝙛𝙚"
Subtitle:
𝙻𝚎𝚊𝚛𝚗 𝚑𝚘𝚠 𝚝𝚘 𝚑𝚊𝚗𝚍𝚕𝚎 𝚢𝚘𝚞𝚛 𝚒𝚗𝚗𝚎𝚛 𝚜𝚝𝚊𝚝𝚎 𝚘𝚏 𝚖𝚒𝚗𝚍 𝚊𝚝 𝚠𝚘𝚛𝚔𝚙𝚕𝚊𝚌𝚎 & 𝚔𝚎𝚎𝚙 𝚊 '𝚋𝚊𝚕𝚊𝚗𝚌𝚎' 𝚒𝚗 𝚕𝚒𝚏𝚎
𝙄𝙉𝘿𝙀𝙓
This response message is divided into 3 main sections:
———————————
Foreword
🪴You have shared your experience at the workplace, which almost everyone in India in who works this kind of job would have. Indeed in almost every developing country today, most companies exploit their employees in one way or another, so that the company's owner/s can keep making huge profits. "Misuse of power" is seen in one way or another. This is none the less true in the Indian 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐬𝐲𝐬𝐭𝐞𝐦, 𝐠𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭𝐬 & 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐨𝐦𝐩𝐚𝐧𝐢𝐞𝐬.
☘️Now taking you beyond this—to the 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞. And this so in order to answer your fundamental question of "should i do this or not"
🌱So come, forget your worries and find solace in knowing that—"you are here to enjoy the experience of life" and "nothing matters"
The Spiritual Side
Speaking in a larger sense—"𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐰𝐨𝐮𝐥𝐝 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞𝐥𝐲 𝐦𝐚𝐭𝐭𝐞𝐫". In the end, your life will be seen as your "𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐢𝐧𝐧𝐞𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲" and not what you did (or not did). Life is not about "doing" but "being"... When you BE HAPPY at first place, all the rest will follow. And there is really nothing you can do outside in order to be happy. You know that!
🌷The only way to happiness, is by being happy at first place... do this deliberately and often. "𝘑𝘶𝘴𝘵 𝘉𝘌 𝘏𝘈𝘗𝘗𝘠 𝘧𝘰𝘳 𝘯𝘰 𝘳𝘦𝘢𝘴𝘰𝘯 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘈𝘛𝘛𝘙𝘈𝘊𝘛 𝘵𝘩𝘦 𝘳𝘦𝘢𝘴𝘰𝘯 𝘵𝘰 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺."
☝️This is the entire "𝕝𝕒𝕨 𝕠𝕗 𝕒𝕥𝕥𝕣𝕒𝕔𝕥𝕚𝕠𝕟" explained to you in ONE line... OR as God would say—"𝙇𝙞𝙫𝙚 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙙𝙚𝙡𝙞𝙗𝙚𝙧𝙖𝙩𝙚𝙡𝙮 𝙖𝙨 𝙖 𝙘𝙧𝙚𝙖𝙩𝙤𝙧"
Tip: Also read our post You Attract What You Are
🍎Now you must understand that—"𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢 𝘷𝘪𝘤𝘵𝘪𝘮, 𝘣𝘶𝘵 𝘢 𝘤𝘳𝘦𝘢𝘵𝘰𝘳 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦". Just as here, you are not a victim of a faulty system or workplace, but you have deliberately kept yourself there for a reason your soul knows.
YOU HAVE THE CHOICE, ALWAYS. You can decide RIGHT NOW to search a new job... If you do what is needful, you will indeed find a new job.
But till then, let us explore "what if you want to stay here & make your life easier"
The 4-step Guidance
See—in order for you to get the most out of our guidance, must you follow it completely. No exceptions and no skipping any point of the following guidance👉
✶FIRST >>
Practical Guidance in PDF
I would like you to read & follow our detailed guidance on 𝙃𝙤𝙬 𝙩𝙤 𝙃𝙖𝙣𝙙𝙡𝙚 𝙒𝙤𝙧𝙠 𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙖𝙩 𝙒𝙤𝙧𝙠𝙥𝙡𝙖𝙘𝙚 on this 2 pages PDF that you may save/download/print👉 https://files.shivbabas.org/wp-content/uploads/How-to-Handle-Work-Pressure-at-Workplace.pdf
✶SECOND >>
"𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗠𝗶𝗻𝗱"
It is so very important to take short breaks (1 or 2 minute) in every hour—"go within & find your soul". 𝐓𝐚𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡. 𝐅𝐨𝐫𝐠𝐞𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐩𝐞𝐚𝐜𝐞. This is a one-minute process that can keep you refreshed and spiritually charged for the day. This is also called 𝙏𝙧𝙖𝙛𝙛𝙞𝙘 𝘾𝙤𝙣𝙩𝙧𝙤𝙡 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 and it is done by many BKs throughtout their day no matter what work they are doing. You can always 𝕗𝕚𝕟𝕕 𝕒 𝕞𝕠𝕞𝕖𝕟𝕥 for yourself to 𝕘𝕠 𝕨𝕚𝕥𝕙𝕚𝕟 𝕒𝕟𝕕 𝕔𝕠𝕟𝕟𝕖𝕔𝕥 𝕥𝕠 𝔾𝕠𝕕.
𝗧𝗶𝗽: Install this mobile app on your phone & it will help you practise this meditation for 𝟷 𝚖𝚒𝚗𝚞𝚝𝚎 𝚎𝚟𝚎𝚛𝚢 𝚑𝚘𝚞𝚛. 𝐁𝐊 𝐭𝐫𝐚𝐟𝐟𝐢𝐜 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐚𝐩𝐩 👉 Get for Android (play store) OR get for iPhone (app store)
✶THIRD >>
"𝗦𝘄𝗮𝗺𝗮𝗮𝗻 (𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀)"
You must have heard of this, as we have suggested many souls (on Samadhan group) do this simple practise called "Swaman Abhyas" or "Affirmations practise". Get all information & help through our 𝐒𝐰𝐚𝐦𝐚𝐚𝐧 𝐆𝐮𝐢𝐝𝐞 𝐏𝐃𝐅 👉 https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf
✶FOURTH >>
𝗪𝗮𝘁𝗰𝗵 𝗩𝗜𝗗𝗘𝗢𝗦
➕Here are selected VIDEOS (from various speakers) for you to watch and get further guidance👉
𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐖𝐨𝐫𝐤-𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 >> https://www.youtube.com/watch?v=k9XQZoDdLMk (BK Shivani)
𝐖𝐨𝐫𝐤-𝐥𝐢𝐟𝐞 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 >> https://www.youtube.com/watch?v=7cItRR8gCp8 (BkShivani)
𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 '𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬' 𝐚𝐭 𝐰𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 >> https://www.youtube.com/watch?v=Svkoe3YwegU (BkShivani)
𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐒𝐭𝐫𝐞𝐬𝐬 & 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 >> https://www.youtube.com/watch?v=vpO_3ZegQL4 (Sandeep Maheshwari)
𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐆𝐎𝐎𝐃 𝐥𝐢𝐟𝐞 >> https://www.youtube.com/watch?v=twhWsik1pG0 (Sandeep M)
𝐇𝐎𝐖 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐒𝐭𝐫𝐞𝐬𝐬 >> https://www.youtube.com/watch?v=TYWI929nZKg (Sadhguru)
☝️Please watch ALL above given videos one by one to get a complete guidance & support. Above all, follow the steps FIRST, SECOND & THIRD.
Recommended post: Dealing with Office-Work pressure
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𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈...
Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ,
𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)
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