Need to more about universe , as i am not able to control my thoughts n my mind ?
Question was asked by Aditya on 9 August 2018.
Need to more about universe , as i am not able to control my thoughts n my mind
You are observing that mind or say thoughts are going out of control.
There is a simple way and some practice after which you will regain the control of thoughts and direct it towards positive.
1. Practice swamaan: https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=2
2. Learn Raja Yog meditation: https://www.brahma-kumaris.com/rajyoga-meditation
3. Positive thinking every morning for atleast 20 minutes. - For this, just wake up early morning and sit in silence. Then practice 'Swaman' and then practice having good positive thoughts. This is easy.
It works -> Whatever we think in early morning, will impact the day.
Do all 3 steps.
Highest kind of control of mind, is to direct the mind in service of world. Because in this, there is benefit to the self and to the world. Both.
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