Much likely than you may first think, there may be a childhood memory (or a set of memories) that has made its place deep within and influenced your sub-conscious mind. What you are today, your nature, like and dislikes, your beliefs and yearnings are most likely formed from those experiences you had when your mind was newborn and in a learning mode. This makes the subject of this post important.
✶Also Note: Yet, we can just as likely say that the new information, learnings and new influences may have created a larger impact on your sub-conscious mind and therefore, the way you think and live your life today.
In case, your findings are that you are still not fully healed from a bad childhood experience, then this is the post for YOU.
Titled: "𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙋𝙖𝙨𝙩 𝘾𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙈𝙚𝙢𝙤𝙧𝙞𝙚𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙄𝙣𝙣𝙚𝙧 𝘾𝙝𝙞𝙡𝙙"
✶𝕆𝕣𝕚𝕘𝕚𝕟𝕒𝕝 Q𝕦𝕖𝕣𝕪: Hello, how can I face my fears which I'm carrying from childhood especially of my father and tell him what i want?.
Our Response
🌱We have this audio guidance on "healing the inner child" with guided meditation >> You can listen & download using this link👉 https://bksustenance.s3.ap-south-1.amazonaws.com/PG+AG/Samadhan-+Healing+Past+Childhood+Memories+with+guided+meditation.mp3 (Audio language: HINDI)
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Guidance 👉
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"𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝘂𝗿𝘁 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗪𝗮𝘆 𝘁𝗼 𝗛𝗲𝗮𝗹"
🌸There are many different situations that can cause a wound deep in our heart and mind. The memories you see, are stored in the mind (through brain) and yet the emotions which are real reason of your sorrow, are stored in your judgement of the situation. That is: "𝘞𝘩𝘢𝘵 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶" is what makes you feel bad and that created 'hurt' (emotional pain). Remove, or even better correct that judgement... and your emotional hurt and memories are HEALED. And i hope, the audio (link) provided above, will help you in doing this.
✶Please also read our post 👉 Heal Emotional Hurt (recommended)
🍁It’s impossible to list all the circumstances your younger self may have internalized. However, it’s likely that if you do have childhood trauma the effects are evident in your life today.
☘️ As adults, we walk around carrying wounds from our childhood, whether it's simple or complex trauma, from emotional neglect, hurt to even a physical abuse.
Many adults feel they're alone with these hurts and feelings,and so they cover them up because they feel like that's what other grown-ups do. We can’t go back and change the past, but we can loosen the grip the past has on us.
Tip:
Here, if you are going through a stage of 'depression or anxiety' in life, we highly recommend you to follow our in-detail and "step-wise" guidance on Healing Depression (article post)
🌼 You are required to heal the inner child with the help of your "higher self" who is complete and perfect and KNOWS why everything happened. You will see that knowledge & patience are great healers.
Suggestions & Summary
Healing from a bad childhood memory can be a complex and challenging process, but it's possible with time, self-compassion, and the right strategies. Here are some steps to help you in this healing journey:
Acknowledge your Feelings, keep up Self-Compassion, practise Mindfulness and Relaxation techniques, Connect with Supportive People, Positive Self-Talk, always practise Forgiveness for everyone, and Seek Professional Help if needed.
On Godly Service,
𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊
Did this help?
Yes, thanks so much :)
Nope :(