Much likely than you may first think, there may be a childhood memory (or a set of memories) that has made its place deep within and influenced your sub-conscious mind. What you are today, your nature, like and dislikes, your beliefs and yearnings are most likely formed from those experiences you had when your mind was newborn and in a learning mode. This makes the subject of this post important.
โถAlso Note: Yet, we can just as likely say that the new information, learnings and new influences may have created a larger impact on your sub-conscious mind and therefore, the way you think and live your life today.
In case, your findings are that you are still not fully healed from a bad childhood experience, then this is the post for YOU.
Titled: "๐๐๐๐ก๐๐ฃ๐ ๐๐๐จ๐ฉ ๐พ๐๐๐ก๐๐๐ค๐ค๐ ๐๐๐ข๐ค๐ง๐๐๐จ ๐ค๐ ๐ฉ๐๐ ๐๐ฃ๐ฃ๐๐ง ๐พ๐๐๐ก๐"
โถ๐๐ฃ๐๐๐๐๐๐ Q๐ฆ๐๐ฃ๐ช: Hello, how can I face my fears which I'm carrying from childhood especially of my father and tell him what i want?.
Our Response
๐ฑWe have this audio guidance on "healing the inner child" with guided meditation >> You can listen & download using this link๐ https://bksustenance.s3.ap-south-1.amazonaws.com/PG+AG/Samadhan-+Healing+Past+Childhood+Memories+with+guided+meditation.mp3 (Audio language: HINDI)
Guidance ๐
โโโโโโโโโ
"๐จ๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฟ๐ผ๐ผ๐ ๐ฐ๐ฎ๐๐๐ฒ ๐ผ๐ณ ๐๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐๐ฟ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ช๐ฎ๐ ๐๐ผ ๐๐ฒ๐ฎ๐น"
๐ธThere are many different situations that can cause a wound deep in our heart and mind. The memories you see, are stored in the mind (through brain) and yet the emotions which are real reason of your sorrow, are stored in your judgement of the situation. That is: "๐๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ฉ๐ข๐ฑ๐ฑ๐ฆ๐ฏ๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ" is what makes you feel bad and that created 'hurt' (emotional pain). Remove, or even better correct that judgement... and your emotional hurt and memories are HEALED. And i hope, the audio (link) provided above, will help you in doing this.
โถPlease also read our post ๐ Heal Emotional Hurt (recommended)
๐Itโs impossible to list all the circumstances your younger self may have internalized. However, itโs likely that if you do have childhood trauma the effects are evident in your life today.
โ๏ธ As adults, we walk around carrying wounds from our childhood, whether it's simple or complex trauma, from emotional neglect, hurt to even a physical abuse.
Many adults feel they're alone with these hurts and feelings,and so they cover them up because they feel like that's what other grown-ups do. We canโt go back and change the past, but we can loosen the grip the past has on us.
Tip
Here, if you are going through a stage of 'depression or anxiety' in life, we highly recommend you to follow our in-detail and "step-wise" guidance on Healing Depression (article post)
๐ผ You are required to heal the inner child with the help of your "higher self" who is complete and perfect and KNOWS why everything happened. You will see that knowledge & patience are great healers.
Suggestions & Summary
Healing from a bad childhood memory can be a complex and challenging process, but it's possible with time, self-compassion, and the right strategies. Here are some steps to help you in this healing journey:
Acknowledge your Feelings, keep up Self-Compassion, practise Mindfulness and Relaxation techniques, Connect with Supportive People, Positive Self-Talk, always practise Forgiveness for everyone, and Seek Professional Help if needed.
On Godly Service,
๐พ๐๐๐๐๐๐๐, ๐พ๐๐๐ ๐ญ๐๐๐ ๐พ๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐๐
Did this help?
Yes, thanks so much :)
Nope :(