5 Positive Thoughts (Affirmations) For Good Health : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-03-14 SHARE⇗ ⇦ ⇨ 5 Positive Thoughts (Affirmations) For Good Health 𝟭 ● I am a soul full of all qualities and powers… I nourish each cell of my body with my qualities and powers, making my mind and body healthy and filled with positive energy… My complete positivity makes my immune system strong and my life long. 𝟮 ● I am powerful and pure energy situated at the centre of the forehead… I radiate the beautiful white rays of my purity and power to my physical costume… My entire physical body is cleansed… All my body systems experience good health. 𝟯 ● I am a soul with positive thoughts, feelings, and attitudes which make my aura beautiful and radiant… My aura influences my physical body to fill my body with beautiful vibrations… These vibrations protect my body always. 𝟰 ● I radiate my vibrations of peace and stability to everything I eat and the medicines that I take for my body…They absorb these vibrations and benefit my mind and body by making them healthy, happy, and strong… I always attract positive health help at the right time and in the right way. 𝟱 ● I am a blissful being, the child of God – 𝐓𝐡𝐞 𝐎𝐜𝐞𝐚𝐧 𝐎𝐟 𝐁𝐥𝐢𝐬𝐬… My mental and emotional lightness influences my physical organs and makes them light and relaxed… Others who meet me and see me get inspired to bring lightness and health into their lives. Suggested ➔ Suggestions for Good Health Quote of the day "Check and Change YourSelf" The one who keeps checking himself is also able to bring about a change in himself. Such a person takes each situation as a chance to learn something new and bring about some change for the better. So there is constant improvement in his life. Previous Next day

साकार मुरली का गीत : नयी उम्र की कलियों . Listen to these nostalgic (old), devotional and cultural songs before murli. This is official collection of "Sakar Murli Songs" from BrahmaKumaris to listen online or free download. नयी उम्र की कलियों ⇦All Songs SHARE⇗ Previous Next Song Artist Nayi Umar Ki Kaliyon 00:00 / 03:39 Asha Bhosle Lyrics ♪ 𝐕𝐞𝐫𝐬𝐞 𝟏 नई उमर की कलियों तुमको देख रही दुनिया सारी तुमपे बड़ी ज़िम्मेदारी घर-घर को तुम स्वर्ग बनाना घर-घर को तुम स्वर्ग बनाना, हर आँगन को फुलवारी हमपे बड़ी ज़िम्मेदारी, देख रही दुनिया सारी... 𝘌𝘕𝘎𝘓𝘐𝘚𝘏 : O blossoms of a new generation, the whole world is watching you. A great responsibility rests upon you. Turn every home into a Heaven, And every courtyard into a "garden" of flowers. A great responsibility rests upon us; the whole world is watching... ♪ 𝐕𝐞𝐫𝐬𝐞 𝟐 तुम उस देश में जन्मी हो, जिस देश में जन्मी थी सीता (2) तुम उस देश की कन्या हो, जिस देश में गूँज रही गीता कभी भूल कर भी ना लगाना कभी भूल कर भी ना लगाना, जीवन में तुम चिंगारी घर-घर को तुम स्वर्ग बनाना, हर आँगन को फुलवारी हमपे बड़ी ज़िम्मेदारी, देख रही दुनिया सारी... You were born in the land where Sita was born (2) You are daughters of the land where the Gita still resounds. Never, even by mistake, ignite A spark of discord in your life. Make every home a heaven and every courtyard a garden of flowers. A great responsibility rests upon us; the whole world is watching... ♪ 𝐕𝐞𝐫𝐬𝐞 𝟑 ये ना भुलाना जहाँ-जहाँ हैं फूल वहाँ हैं काँटे भी (2) जहाँ-जहाँ पर होते हैं तूफ़ान, वहाँ सन्नाटे भी तुम इस जग में हँस-हँस जीना, मत करना मन को भारी घर-घर को तुम स्वर्ग बनाना, हर आँगन को फुलवारी हमपे बड़ी ज़िम्मेदारी, देख रही दुनिया सारी... Do not forget, wherever there are flowers, there are thorns as well (2) Wherever storms arise, there are also moments of silence. Live in this world with a smile; do not burden your heart. Make every home a "heaven" and every courtyard a "garden" of flowers. A great responsibility rests upon us; the whole world is watching... ♪ 𝐕𝐞𝐫𝐬𝐞 𝟒 देखो कहीं भटक मत जाना झूठे हँस-विलासों में (2) करना ऐसे काम तुम्हारा नाम रहे इतिहासों में सावधान रहना बहनों सावधान रहना बहनों, आ रही तुम्हारी भी बारी घर-घर को तुम स्वर्ग बनाना, हर आँगन को फुलवारी हमपे बड़ी ज़िम्मेदारी, देख रही दुनिया सारी...(2) Take care not to lose your way in false pleasures and amusements. (2) Perform such deeds that your name lives on in history. Be watchful, sisters, Be watchful, for your turn is approaching too. Make every home a "heaven" and every courtyard a "garden" of flowers. A great responsibility rests upon us; the whole world is watching... (2) This song on YouTube⇗ Today's Murli ♪ Original Sakar Murlis Avyakt Murlis (clips) What is Gyan Murli?

Read inspiring message of 2025-01-17 : The "Will-Power" . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-01-17 The "Will-Power" ⇦ ⇨ Willpower is the internal drive that fuels self-control, discipline, and perseverance, playing a crucial role in achieving both short-term goals and long-term aspirations. It empowers us to resist temptations, overcome distractions, and maintain focus during challenges. If you believe ‘you can’ and have the strong desire to do so, then despite setbacks, it’s your will power that makes you ‘try, try, try again’. Both ‘will’ and ‘power’ are released when you go from ‘will do’ to ‘doing things willingly’. Suggested Link ➔ Read "Increasing Willpower" Please SHARE this page link

Read inspiring message of 2025-03-28 : 'Self Talk' . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-03-28 'Self Talk' ⇦ ⇨ Self-talk refers to the internal dialogue individuals engage in, consciously or unconsciously, which shapes their perceptions, emotions, and actions. When you talk to yourself in your mind, which self do you address? And how? Usually people do not talk to their divinity, but to the most superficial aspects of their everyday personality. And often it's a stream of fears, complaints & mindless repetition. Learn to talk to your mind as if it were a child. Talk to it with love. Be a good mother to your mind, teach it good, positive thoughts so that when you tell it to sit quietly, it will. Love your mind as your baby child. Suggested Link ➔ How to Tolerate, Forgive & Heal? Please SHARE this page link

Saint Lucia: Find Brahma Kumaris Raja Yoga center near your residence at Saint Lucia with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator BK Centre in Saint Lucia Find Raja Yoga centres of Brahma Kumaris spiritual organisation in your country , using our centre locator service. Get addresses and contact information. Addresses & Contact Details Castries Near Gablewood Post Office, Sunny Acres, Castries, Saint Lucia Contact Info: ☎ (+758) 458 2631 ☎ (+758) 487 6060 ✉ castries@lc.brahmakumaris.org Welcome Letter (English)

The Key To Relationships – Unconditional Love (Part 5) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-12-20 SHARE⇗ ⇦ ⇨ The Key To Relationships – Unconditional Love (Part 5) Sacrifice in any relationship is an important characteristic or quality that one needs to imbibe to make it successful. Remember the one who only keeps himself or herself ahead without caring for the needs of the other in a relationship is the one who loses respect. Also, he or she is the one who can lead in the relationship with the head but is the loser when it comes to the heart. The one who gives up the ego to accommodate the needs of the other is the true winner in a relationship of love, which could be relationship involving any two people and in any type of relationship. ➤We are not necessarily talking about relationships between life partners, which some people think are the most difficult relationship to play. So, wherever it may be, the one who says I in every dealing is the loser at the level of the heart. That means he or she will lose the blessings of the other person, even though he or she may be smarter and more skilled than the other and the other person accepts that also. So respect is gained externally by the egoistic role player but love and respect are lost internally. ➤You must have heard some time ago that to fear is not to respect, which happens with egoistic people. Egoistic people are sometimes respected out of fear because they are more skilled in many ways and good at doing many things in the world and also good at making things work their way. But what they are lacking is humility and the way to win people’s hearts. ➤Remember, there have been people in the world who have been more successful because they were compassionate and sweet-natured. They are not necessarily the best at the ways of the world and being skilled and the best at achieving success on a materialistic level. Humble people are true leaders of people’s hearts and God helps them to achieve success, because of this quality that they possess. (Continues tomorrow...) Suggested ➔ Most Divine "BK songs" Quote of the day "Changing one's attitude is changing the World" Thoughts to ponder: When there is a problem in a particular relationship, we are unable to think constructively about that person. It becomes difficult to remove the negative environment created by our negative attitude. This only makes the relationship and the situation worse. Process : The only way to improve a relationship is to change our own attitude towards that person and create a positive environment. This inner, silent change creates a positive impact on people through subtle vibrations. By changing my attitude, I create a more beautiful world for myself and others. My presence there has a positive impact on people. Previous Next day

"Asserting Without Arrogance" ➤ Positive Reflections on 14 Nov 2023 (Daily Thought Reflections by Awakening with Brahma Kumaris) ⇦ Reflections 2023-11-14 Asserting Without Arrogance ⇦ ⇨ In our different roles at family and workplace, we need to be assertive in order to influence people to get desirable results. Assertiveness helps us to politely state our opinions, respect others, be firm and be flexible to change. But if we do not take care, we can shift towards arrogance and look down upon others, to feel superior. In our various roles, we need to exercise influence on people, so that we achieve desirable outcomes. We all begin asserting ourselves humbly, but at times we find ourselves becoming pushy or arrogant. 1 ● Assertive communication is a skill you can master with practice. Think clearly and speak humbly. Choose fewer and right words to state your opinion. Be confident and respectful. Focus on achieving the goal rather than winning the conversation. 2 ● Remember that you are speaking to another pure being, not to a role or position. The other person may resist, oppose, or question your views. They may even be rude. Have compassion for their behaviors. Be your respectful self and listen patiently. 3 ● Detach from your point of view to see their perspective. Identify their concerns and address them. When they feel valued, they respect you and become more receptive. 4 ● Once everyone agrees, calmly communicate responsibilities, set timelines, establish rules and discipline people with dignity. 5 ● Do not compromise on your values. Stand by them firmly, without fearing consequences. Suggested Link ➔ Read: "Overcoming Anger"

Read inspiring message of 2025-03-05 : Perfect and Pure . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-03-05 Perfect and Pure ⇦ ⇨ There is part of you that is perfect and pure. It is untouched by the less than perfect characteristics you've acquired by living in a less than perfect world. It is filled with divine qualities, so is a constant state of resourcefulness and well-being. Its total absence of conflict and negativity of any sort makes this part of you a Still-Point; a deep, enriching experience of Silence. Make time to practise reaching this inner place of Silence. It will bring you untold benefit. Suggested Link ➔ Article: "Purity vs Celibacy" Please SHARE this page link

7 Days RajYoga Course (Part 5) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-05-26 SHARE⇗ ⇦ ⇨ 7 Days RajYoga Course (Part 5) The 7 days course of the Brahma Kumaris is a course that is conducted at all the Brahma Kumaris centres in different cities, towns and villages in India and in centres all over the world in over 120 countries. It is mostly conducted either individually or in small groups at the centres. Its duration is one hour everyday for 7 days and the day and time of doing the course can be fixed 𝗯𝘆 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗲𝗻𝘁𝗿𝗲 𝗶𝗻𝗰𝗵𝗮𝗿𝗴𝗲 𝘀𝗶𝘀𝘁𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗼𝗰𝗮𝗹 𝗕𝗞 𝗥𝗮𝗷𝗬𝗼𝗴 𝗰𝗲𝗻𝘁𝗿𝗲. ➥ At some places, it is also conducted in large groups, like in the headquarters of the Brahma Kumaris, which is in the Aravalli Hills in Mt. Abu, Rajasthan, India and in our retreat centres in a few cities in India and abroad in 2-4 days, when our spiritual sisters and brothers visit our campuses over there and stay over there for the entire duration of time of 2-4 days. When they undergo the course in Mt. Abu or in our retreat centres, there is more than one course session everyday at times. At the other centres in different places in the world, it is normally one session everyday for 7 days. ★𝗧𝗵𝗲 𝟳 𝗱𝗮𝘆 𝗰𝗼𝘂𝗿𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗕𝗿𝗮𝗵𝗺𝗮 𝗞𝘂𝗺𝗮𝗿𝗶𝘀 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝘀 𝗼𝗳: 1 ● Understanding The Spiritual Self (Soul) 2 ● Understanding God, our Spiritual Father, The Supreme Soul 3 ● God’s Task in this World Drama and How He Is Changing The World At The Present Time and Creating A New World? 4 ● What Is The World Drama Or World Cycle Of 5000 Years And How It Repeats? 5 ● The World Drama Explained Through A Ladder, In Which Every Step Represents 1 Birth That We Take 6 ● Understanding The Human World Tree And God, The Seed Of The Tree 7 ● Connecting With The Supreme Soul Or God In Rajyoga Meditation And Learning Its Technique. ●Briefly writing, the 𝟳 𝗗𝗮𝘆𝘀 𝗥𝗮𝗷𝗬𝗼𝗴 𝗰𝗼𝘂𝗿𝘀𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀: ➥ Consciousness and self-realisation ➥ Connection and relationship with God ➥ Three worlds ➥ Cycle of time (World Drama) ➥ the Law of Karma ➥ Our 7 original Virtues ➥ Inner Powers of soul ➥ Rajyoga meditation (RajYog) ➥ The Four subjects ➥ A spiritual lifestyle (Articles) (To be continued tomorrow…) Suggested ➔ "Online 7 days Course" Quote of the day "To be a teacher means to touch the Heart rather than the Head" Expression : Teaching others means being subtle and explaining in such a way that the mind opens because the heart has understood. The one who truly teaches inspires rather than just becoming the one who teaches others. There is a recognition of the positivity that is in each one and so no comparisions are made with others. Experience : Once I am able to look at the positivity in another individual and have the pure desire of enabling progress within that person, I am able to feel the love for him. This is like a parent's love whose love for the child is that which makes him grow. So I become a teacher who inspires rather than the one who teaches. Previous Next day

Read inspiring message of 2025-07-30 : Work Well . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2025-07-30 Work Well ⇦ ⇨ "Work well by giving your best with focus and heart, knowing every task done with care builds a life of purpose." Work feels tiring only if you prefer to be somewhere else. Work tends to be a negative perception of a task that we reluctantly approach. Work is only labour when we forget to see our life as it truly is – an opportunity to be creative, enrich others, and be enriched ourselves. When we work this way, we find enthusiasm. When we are "enthusiastic" we work well and the work is of quality. When we put "love" and "enthusiasm" into what we do, it rebounds in the form of opportunities and blessings, two of the most important ingredients of a truly wealthy life. Suggested Link ➔ Explore our "Online Services" Please SHARE this page link

Samadhan (Audio/Verbal Guidance and Solution) on Healing Past Childhood Memories in 𝕃𝕒𝕟𝕘𝕦𝕒𝕘𝕖: 𝗛𝗶𝗻𝗱𝗶 . Service by: Samadhan Initiative, Shiv Baba Services, Brahma Kumaris. ⇦ More Healing Past Childhood Memories ⇦ ⇨ 𝕃𝕒𝕟𝕘𝕦𝕒𝕘𝕖: 𝗛𝗶𝗻𝗱𝗶 𝗟𝗲𝗻𝗴𝘁𝗵: 22 mins Healing Childhood Memories 00:00 / 01:04 Download Topics: Healing, emotional healing, past memories, guided meditation Recording date: 21 Apr 2023 Description This is a one-way 𝕔𝕠𝕞𝕞𝕖𝕟𝕥𝕒𝕣𝕪 subjected to healing past (childhood) memories that may be disturbing you in the present. ➥After a brief introduction, the rest of nearly 20 minutes is 𝐠𝐮𝐢𝐝𝐞𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐚𝐫𝐲 in Hindi, aimed to guide your thoughts in the process of 𝐬𝐞𝐥𝐟-𝐡𝐞𝐚𝐥𝐢𝐧𝐠 and 𝐬𝐞𝐥𝐟-𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭. ➥This audio commentary can help you to 𝐫𝐞-𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 to forget the past, and come to the present phase of life. Also, it helps you to 𝚋𝚛𝚒𝚗𝚐 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘 𝚜𝚎𝚕𝚏-𝚕𝚘𝚟𝚎 𝚊𝚗𝚍 𝚊𝚌𝚌𝚎𝚙𝚝𝚊𝚗𝚌𝚎. If this benefits you, please 𝐬𝐡𝐚𝐫𝐞 this page's link to those (in your connection) who may need it. Suggested Links "Healing Emotional Hurt" 15 min Guided Meditation (Hindi)

Zambia: Find Brahma Kumaris Raja Yoga center near your residence at Zambia (Lusaka) with Address, Contact info (phone number, email) using our Centre Locator. Centre Locator Brahma Kumaris center in Zambia Find Raja Yoga centres of Brahma Kumaris spiritual organisation in your country , using our centre locator service. Get addresses and contact information. Addresses & Contact Details Lusaka "Brahma Kumaris Raja Yoga Meditation Centre" Address : Plot no. 3515c, Great East Road, Rhodes Park, (Opp. Northmead Shopping Centre) PO Box 50670, Ridgeway 15101 Lusaka, Zambia Contact Info: ☎ (+260) 211 250685 ☎ (+260) 211 254518 ☎ (+260) 978 157613 ☎ (+260) 211 250685 ✉ lusaka@zm.brahmakumaris.org Website: africa.brahmakumaris.org Opening Hours: Monday-Thursday ➙ 5:30am to 7:30pm Friday & Saturday ➙ 5:30am to 5:00pm Sunday ➙ 5:30am to 12pm (6 hours open) Directions ➤See on Google maps Welcome Letter (English)