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Read inspiring message of 2023-10-18 : Beauty, Truth, Peace, Happiness . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-18 Beauty, Truth, Peace, Happiness ⇦ ⇨ The treasures we seek are not outside but within ourselves – beauty, truth, peace, happiness. We have everything we need. Just as in every walk with nature we receive far more than we seek, by looking beneath we become aware of our greatness. Suggested Link ➔ "7 Original Virtues of Soul" Please SHARE this page link

Do's And Don'ts of Meditation (Part 2) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-12-03 ⇦ ⇨ Do's And Don'ts of Meditation (Part 2) 6 ● 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗕𝗲𝗶𝗻𝗴 𝗔 𝗦𝗼𝘂𝗹 𝗔𝗻𝗱 𝗦𝗲𝗲𝗶𝗻𝗴 𝗢𝘁𝗵𝗲𝗿 𝗦𝗼𝘂𝗹𝘀 𝗜𝗻 𝗔𝗰𝘁𝗶𝗼𝗻 - An important foundation of meditation is soul consciousness, which is feeling and experiencing yourself as a soul, its form - a spiritual being of light and original qualities and also seeing other souls and their form and remembering their original qualities. The more we do that in action, the more our meditation is accurate and powerful. 7 ● 𝐈𝐦𝐛𝐢𝐛𝐞 𝐆𝐨𝐨𝐝 𝐏𝐮𝐫𝐞 𝐇𝐚𝐛𝐢𝐭𝐬 𝐅𝐮𝐥𝐥 𝐎𝐟 𝐆𝐨𝐝𝐥𝐢𝐧𝐞𝐬𝐬 - To connect with God in meditation, it’s important to be a good soul with a pure and divine mind and intellect and radiate godliness in every thought, word and action to others. The more we fill ourselves with these vibrations the entire day, the more we get attracted to God when we practice meditation. 8 ● 𝗘𝗮𝘁 𝗖𝗹𝗲𝗮𝗻 𝗔𝗻𝗱 𝗙𝗿𝗲𝘀𝗵 𝗩𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗙𝗼𝗼𝗱 𝗖𝗼𝗼𝗸𝗲𝗱 𝗜𝗻 𝗚𝗼𝗱'𝘀 𝗥𝗲𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗰𝗲 - A very important principle of spirituality is - As the food, so the mind, which means depending on the vibrations of the food we eat, our mind becomes full of that spiritual energy. That is why cooking and eating vegetarian food in God's remembrance helps in meditation immensely. 9 ● 𝐇𝐚𝐯𝐞 𝐀 𝐋𝐢𝐠𝐡𝐭 𝐀𝐧𝐝 𝐄𝐚𝐫𝐥𝐲 𝐃𝐢𝐧𝐧𝐞𝐫 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 - To make meditation in the morning beautiful, it's important to eat early, eat right and eat light the night before. This will keep your mind, brain and body light and you will be able to travel to the higher spiritual world of peace - the soul world easily with your mind, without any physical force pulling you down. 10 ● 𝗦𝗹𝗲𝗲𝗽 𝗪𝗲𝗹𝗹 𝗔𝗻𝗱 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗔𝗺𝗼𝘂𝗻𝘁 𝗢𝗳 𝗧𝗶𝗺𝗲 - Sleeping well and peacefully is a very important aspect of a spiritual lifestyle. Sleeping too less can make your brain heavy and body tired and sleeping too much can make you lazy. So, pack up all your thoughts and give all your burdens to God before sleeping to have good and dreamless sleep and wake up fresh for good meditation. Suggested Link ➔ Learn RajYog Meditation Message for Today "Real contentment spreads happiness to others too" Expression : When one feels contentment but the others are not able to perceive that contentment, it means that it is not true contentment . Real contentment is visible in such a way that others too can feel the happiness that is created. When there is real contentment, all thoughts, words, and actions are filled with quality. Experience : When I am content, others automatically recognize the contentment within me. They can benefit from my state. Even in the most hopeless state, I find that I become a source of support for those around me. I can give hope to the hopeless and help them get back to a state of happiness . Previous Next day

Read inspiring message of 2023-10-27 : Saying Goodbye . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-27 Saying Goodbye ⇦ ⇨ The most powerful anchor on our potential to soar high in life is the past. The past contains the dead weight of experience, learned beliefs and all our mistakes. Life cannot truly begin until we are able to say goodbye to the legacies of yesterday at will. Like a filing cabinet, the past is a resource of information for learning, but it is not a place to live. When you go to work do you spend your day in the filing cabinet? How often will you/did you live in the past today? Say goodbye and make it final. Saying farewell to yesterday, last month and last year is the sign of a person who wants to live for today and is truly alive to all the possibilities of ‘the moment’, while fully aware that all they think, say and do right now, creates tomorrow. Suggested Link ➔ Course: "8 Powers of Soul" Please SHARE this page link

Read inspiring message of 2023-10-03 : Less Is More . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-03 Less Is More ⇦ ⇨ Fear less, hope more; Eat less, Chew more; Whine less, Breathe more; Hate less, Love more, Worry less, Live more, Speak less, Listen more, Run less, Walk more... and Know less, Experience more. In contentment lies true Happiness. Whatever we have now, is enough. If we want more, we CAN get it. This is the essence of 'contentment' Suggested Link ➔ Read: "Types of Contentment" Please SHARE this page link

Read inspiring message of 2023-09-29 : Bring Out The Best In Others . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-09-29 Bring Out The Best In Others ⇦ ⇨ You bring out the best in others, because you see & acknowledge the best in others. And helping someone bring out the best in themselves requires a combination of support, encouragement, and empowerment. Here are some ways you can assist others in realising their potential and achieving their best: 𝙀𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙢𝙚𝙣𝙩, 𝙋𝙧𝙤𝙫𝙞𝙙𝙚 𝘾𝙤𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙫𝙚 𝙁𝙚𝙚𝙙𝙗𝙖𝙘𝙠, 𝙎𝙚𝙩 𝘾𝙡𝙚𝙖𝙧 𝙀𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣𝙨, 𝘽𝙚 𝙖 𝙍𝙤𝙡𝙚 𝙈𝙤𝙙𝙚𝙡, 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙚 𝙖𝙣𝙙 𝙄𝙣𝙨𝙥𝙞𝙧𝙚, 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙢𝙚𝙣𝙩𝙨, 𝙊𝙛𝙛𝙚𝙧 𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚, 𝙉𝙤𝙩 𝘾𝙤𝙣𝙩𝙧𝙤𝙡, 𝙖𝙣𝙙 𝙎𝙝𝙤𝙬 𝙋𝙖𝙩𝙞𝙚𝙣𝙘𝙚. Suggested Link ➔ Forum Post: "Keep a Balance" Please SHARE this page link

Read inspiring message of 2023-11-13 : Just Like a Tea Bag . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-11-13 Just Like a Tea Bag ⇦ ⇨ Just like a tea bag colours the water with flavour and fragrance when you put it into hot water, in the same way, the next time you’re in ‘hot water,’ be like a tea bag and colour your world with positive attitude and action. That is, allow the situation to bring out the best in you and make an impact on everything around you. Suggested Link ➔ Read: "How to Detox Mind" Please SHARE this page link

Read inspiring message of 2023-10-01 : Response Able . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-01 Response Able ⇦ ⇨ We now know that the true meaning of responsibility is response able or ability to respond. Whatever we may think, say, do, or feel – these are our responses for which we, and no one else, are responsible. This is easy to see but hard to live, for we have been taught to believe and think the opposite. So we don’t consciously choose our response, we react instead, and then we blame others for our reaction. No wonder we feel imprisoned by others and our circumstances. The 𝚎𝚗𝚕𝚒𝚐𝚑𝚝𝚎𝚗𝚎𝚍 one, on the other hand, have broken the spell, they see the illusion. They take full responsibility for their response abilities and as a consequence, they always hold their own destiny in their own hands. They are free spirits. Suggested Link ➔ "BK Audio Classes" Please SHARE this page link

Read inspiring message of 2023-09-22 : Be In The NOW . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-09-22 Be In The NOW ⇦ ⇨ The past is history, so let it go. The future is a mystery, so let it come. The present is a gift – be truly in the present today and release all your fears (based on the past) and your worries (imagined futures) – this is the work of someone who truly wants to awaken, and break free from the anchors and burdens of dead yesterdays and speculative tomorrows. Being "present" in the moment, also known as 𝚖𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜, is a practice that can bring greater peace, clarity, and happiness to your life. Here are some techniques and strategies to help you be more present: 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜, 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙖𝙡𝙠𝙞𝙣𝙜, 𝙍𝙚𝙙𝙪𝙘𝙚 𝙈𝙪𝙡𝙩𝙞𝙩𝙖𝙨𝙠𝙞𝙣𝙜, 𝘼𝙘𝙘𝙚𝙥𝙩𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙉𝙤𝙣-𝙅𝙪𝙙𝙜𝙢𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙋𝙧𝙖𝙘𝙩𝙞𝙨𝙚 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚. Suggested Link ➔ Book: "The POWER of NOW" Please SHARE this page link

Read inspiring message of 2023-10-20 : Virtue of "Tolerance" . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-20 Virtue of "Tolerance" ⇦ ⇨ You have the power to tolerate anyone and any situation. But tolerance is not just suffering in silence. It means going beyond any personal discomfort you may feel, and giving a gift to whom ever you would tolerate. Give your time, attention, understanding, compassion, care – all are gifts, which paradoxically, you also receive in the process of giving. And, as you do, you will experience your own self esteem and inner strength grow. In this way you can turn tolerance into strength. Suggested Link ➔ Course: "7 Virtues of Soul" Please SHARE this page link

Read inspiring message of 2023-10-21 : Listen The Voice Within . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-21 Listen The Voice Within ⇦ ⇨ Only when we find the quietness in our own minds can we begin to hear our inner teacher, so that we may receive some in-tuition. Only when we are ready to recognise and value the wisdom that we carry at the core of our being will we turn our attention inwards and ‘listen in’. But it’s been a long time since we truly listened, so a little practice and patience will be needed. Sit down, be quiet and listen in at some point today and you might be surprised at what you hear. Then do it again tomorrow. All you need to do is remember that you are the listener and not the noise. Suggested Link ➔ "Purpose & Meaning of Life" Please SHARE this page link

Read inspiring message of 2023-11-05 : Moving Forward (Move On from Past) . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-11-05 Moving Forward (Move On from Past) ⇦ ⇨ The ability to realise one’s own mistake happens in the heart. However, to dwell on my mistakes stops me moving forward. Do not place mistakes on your head, the weight may crush you. Instead put it under your feet, use it as a platform to view your horizon. Moving on from the past can be a challenging but liberating process. Whether you're dealing with past mistakes, regrets, trauma, or old relationships, here are some steps to help you move forward: 𝘼𝙘𝙘𝙚𝙥𝙩 𝙔𝙤𝙪𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜𝙨, 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝙇𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙋𝙖𝙨𝙩, 𝙁𝙤𝙧𝙜𝙞𝙫𝙚 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙋𝙧𝙚𝙨𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙘𝙡𝙚𝙖𝙧 𝙮𝙤𝙪𝙧 𝙑𝙞𝙨𝙞𝙤𝙣 𝙤𝙛 𝙩𝙝𝙚 𝙁𝙪𝙩𝙪𝙧𝙚. Suggested Link ➔ Read: "Forget Past, Move On" Please SHARE this page link

Read inspiring message of 2023-09-16 : Touch The Stillness . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-09-16 Touch The Stillness ⇦ ⇨ Acts of virtue emerge from deep within, from an inner sanctuary of silence from which inspiration flows. Every action has its seed in a thought and every thought is a creation of the thinker, the soul. I choose the thoughts I want to create. As my thinking goes, so do my actions and my experiences in life. Going within, I touch the stillness and pure love that lie at the core of my being and every thought that I create is of benefit to myself and of benefit to humanity. Suggested Link ➔ Audiobook: "Shanti ki Shakti" Please SHARE this page link