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Read inspiring message of 2023-10-11 : The Best Kind Of Friendship . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-11 The Best Kind Of Friendship ⇦ ⇨ The best kind of friend is the kind, you can sit on a porch and swing with, never say a word, and then walk away, feeling like it was the best conversation you’ve ever had. Friendship is built on a foundation of key values and qualities that contribute to strong, meaningful, and lasting connections. These values include: 𝙏𝙧𝙪𝙨𝙩, 𝙇𝙤𝙮𝙖𝙡𝙩𝙮, 𝙍𝙚𝙨𝙥𝙚𝙘𝙩, 𝙀𝙢𝙥𝙖𝙩𝙝𝙮, 𝙂𝙤𝙤𝙙 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙤𝙣, 𝙎𝙝𝙖𝙧𝙚𝙙 𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙨 𝙖𝙣𝙙 𝙑𝙖𝙡𝙪𝙚𝙨, 𝘼𝙘𝙘𝙚𝙥𝙩𝙖𝙣𝙘𝙚, 𝙁𝙤𝙧𝙜𝙞𝙫𝙚𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙨𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙌𝙪𝙖𝙡𝙞𝙩𝙮 𝙩𝙞𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 are some of the key values of a true friendship. Suggested Link ➔ Post: "How to HELP?" Please SHARE this page link

Suppressing Anger? "Don’t Even Create It" : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-10-19 ⇦ ⇨ Suppressing Anger? "Don’t Even Create It" Anger is not our original nature. By repeatedly being angry when situations are not our way, we make it an obvious reaction. We express it, deny it or at best suppress it. Anger has become chronic, but the good news is we can take a step-wise approach to first control and then finish it. 1 ● Anger is your choice, just as 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗽𝗲𝗮𝗰𝗲. You don’t choose anger with authority figures or seniors but have given yourself the liberty to be angry at others. Practice meditation every morning to be patient with everyone. 2 ● Initially you may feel tempted to react, but d̳o̳ ̳n̳o̳t̳ ̳e̳x̳p̳r̳e̳s̳s̳ ̳t̳h̳a̳t̳ ̳a̳n̳g̳e̳r̳. Hold it & calm it with the thoughts of 𝐬𝐞𝐞𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫'𝐬 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐡𝐚𝐯𝐢𝐧𝐠 𝐦𝐞𝐫𝐜𝐲 & 𝐟𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬. When you bring out anger, the other person reacts as well. And then you react further and so does the other person. The magnitude of anger multiplies. 3 ● Tell yourself - 𝙄 𝙖𝙢 𝙖 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙗𝙚𝙞𝙣𝙜. I understand they have a reason for what they did. I use patience and acceptance with them to protect myself and empower them. It is not suppression, but when you finish anger outside, gradually it finishes inside as well. 4 ● Identify one person to give corrections with 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲, 𝗹𝗼𝘃𝗲 𝗮𝗻𝗱 𝗽𝗲𝗮𝗰𝗲. Notice how your inner stability benefits you and them. Once you can choose patience with one person, repeat the same with 2 more people tomorrow, and then so on. Suggested Link ➔ Read Post: "Overcome Anger" Message for Today "Accuracy brings perfection and speciality in all that is done" Expression : To be accurate means to take full responsibility for every task and do it to the best of one's ability. That means all resources that one has are used in the best possible way for the best result of the task. This naturally brings perfection in everything that is done. Experience : When I am accurate in everything I do I am able to be free from carelessness and negligence . I find myself bringing speciality and uniqueness in what I do. For having done things with accuracy, I also find myself becoming trust-worthy and I am also able to be satisfied with myself. Previous Next day

Read inspiring message of 2023-09-10 : Power On . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-09-10 Power On ⇦ ⇨ Each day we all need to recharge our spiritual battery, otherwise the light of our consciousness becomes dim, thoughts become fuzzy, and decisions are impregnated with doubt. Power is available inside and outside. Inside us we have a spiritual centre, at the core of our consciousness, pure radiant spiritual light. This is what we are. However it is now blocked by our attachments, the record of all our life experiences and many learned beliefs and perceptions. Outside us we have the sun of spirit, the source, invisible to our physical eyes but only one second away when we are able to quieten and focus our mind. Meditation connects us to both sources of power – that’s why meditation is the way to access the real vitamins and the minerals that spirit craves. The vitamin of pure love and the minerals of truth and wisdom. Take time to empower yourself today. Sit quietly and connect your mind to each source and allow yourself to recharge and renew. Suggested Link ➔ Video: "WHO AM I" (Eng) Please SHARE this page link

Overcoming Mental Pressures & Stress (Part 2) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-12-06 ⇦ ⇨ Overcoming Mental Pressures & Stress (Part 2) Sometimes the pressure we are carrying is related to the situation we are in, sometimes we even carry a pressure of one situation in another situation i.e. it is unrelated pressure. All this continues throughout the day, day after day. What all this pressure does is increase the quantity of thoughts that we carry in our mind, which in turn reduces our efficiency and power to discriminate and judge. ➤The words and actions coming out from such a state of mind are improper and lacking in power, conviction and clarity. To ensure that we do not carry pressure baggage on our emotional back, as per our pressure equation (shared in the first message of this series), we need to change the incorrect beliefs that we carry, which are the root cause of our pressure and at the same time increase our ability to bear the different life forces. We carry thoughts that are determined by our belief of what success is and what failure is, what winning is and what losing is. Although we perceive such beliefs to be true, they are not true; they influence our perception of reality and generate in us feelings of pressure. The truth, on the other hand, is deeper than beliefs. ➤While meditation will serve as an important tool to increase our inner power to tolerate or resist life forces; spiritual knowledge, understanding and wisdom will serve as an immensely important tool which will help us in correcting our beliefs. So in times of pressure, stopping yourself for a minute and assessing your thoughts, then going backwards, and checking the beliefs which are the root cause of the thoughts at that particular moment and then changing them requires strength and clarity, which we will obtain through the medium of spiritual wisdom. ➤Once the beliefs are corrected, the thought patterns will change. Thoughts like: Maybe I won't arrive on time or If I don't finish this assignment successfully, I will lose my next promotion or If I lose my money in this financial investment, my family will stop appreciating me etc. which we create all the time - will be replaced by more positive thoughts of security, fearlessness, patience, peace, faith, determination, certainty etc. Suggested Link ➔ Book: "Tanav Mukt Jeevan" Message for Today "The power of good wishes enables disheartened ones to experience happiness" Expression : The usual reaction to the negativity in another person is to behave negatively too, i.e., to express negative qualities. This continues although this does not bring about the desired change in the other person. On the other hand, when there is the ability to see the positive qualities in the other person and have good wishes based on that it becomes a source of power to bring about a change to positivity. Experience : When I can give positive feelings and good wishes to the other person even when they are negative, they can get the power to change the negative to positive. I find that the change that I seek for in others is much quicker and easier than if there is an emphasis just on negativity. Previous Next day

Read inspiring message of 2023-11-04 : Resolve Conflict . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-11-04 Resolve Conflict ⇦ ⇨ There has probably never been a time where there has been so much fear and conflict across the world, not just across oceans and borders but across the breakfast table. In fact many now prefer conflict to peace, as they become addicted to the actions of anger and aggression, and the adrenaline rush which results. They don’t really want conflict to end, in fact, they will say that some conflict is good to get things done and stimulate change. They are not aware that they are killing themselves. All conflict is simply a symptom of attachment to a position. And as we know, this generates fear, and fear, if allowed to stay, eventually kills it’s host. All solutions are based on detachment or letting go. But that will be difficult until we can see that all possession is an illusion, that we have nothing to lose and that there are no victories in winning. Suggested Link ➔ Read: "How to Enjoy Life?" Please SHARE this page link

Read inspiring message of 2023-10-06 : Pursue Wisdom . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-06 Pursue Wisdom ⇦ ⇨ Each day is filled with a hundred choices and decisions, and wisdom is our best guide. Wisdom comes from three places – experience, learning and our deepest intuition. Each day is an opportunity to gather and use all three. Experience comes from engaging with life, learning comes from observing, and intuition comes from listening to myself. At the end of the day sit down and write down what was the main experience, what did I learn and what did I hear…from myself? You did listen to yourself…didn’t you? Suggested Link ➔ "Online 7 days Course" Please SHARE this page link

Messengers of Love & Joy (Part 1) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-12-19 ⇦ ⇨ Messengers of Love & Joy (Part 1) Life is a beautiful journey in which the best experience for all of us is one of love and joy. Love and joy accompany us right from the time we are born and we grow up with them in our hearts. We live our complete life sharing these two lovely emotions with everyone and receiving the same. Also, it is seen that every purpose that human beings have, is focused on these two emotions and their experience. ➤Yes, they are important and the foundation of a beautiful life experience at any age, but at the same time it is important to note that love and joy is not increasing in the world with time, but decreasing. Today, people are moving away from each other much sooner and more easily than before and also everyone’s hearts are not as filled with good wishes for each other, as before. In fact, expectations and desires are two main negative energies, which are reducing love and joy in the world, the most. Let’s become messengers of love and joy for the world by doing the following: ➤Every morning, create a pure feeling of love for everyone in the world and each and every person whom you meet and come across the whole day – your friends, relatives, office colleagues and of course family. As you wake up in the morning, take a morning pledge – Each and everyone is my close one and I have a beautiful relationship with them, which I want to make more beautiful with my every nice word and action and every other gesture. ➤I am responsible for making every relationship of my life to work well and without problems. Also, create the affirmation regularly in the day – I want to make every relationship of mine rich with qualities of contentment, understanding, acceptance, humility, sacrifice and an attitude of giving. (continues tomorrow...) Suggested Link ➔ Get Help on our "Forum" Message for Today "Dealing with Criticism" Sometimes when sharing their feedback, people are rude, and they criticize you. Pause and think through the criticism, check if it is valid. If yes, "thank them" and work on yourself, improve your nature, thinking, and decision-making. If not, "let go". Do not create any thoughts about what they say. Remain stable and don’t react or argue or defend. Previous Next day

Read inspiring message of 2023-10-07 : Develop Patience . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-07 Develop Patience ⇦ ⇨ Patience teaches us to sow the seed in the form of right actions and to allow the fruits of those actions to ripen in their own time. I don’t need to think about the future benefits of what I do now, because I know I will receive what I need when the time is right. If I let go of expectations and allow things to develop in their own time, I will be able to enjoy what I am doing in the present, and the future will automatically become good. Developing patience is a valuable skill that can lead to better emotional well-being and improved relationships. Here are some strategies to help you cultivate patience: 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨, 𝙎𝙩𝙖𝙮 𝘾𝙖𝙡𝙢, 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙜𝙚𝙣𝙪𝙞𝙣𝙚 𝙀𝙢𝙥𝙖𝙩𝙝𝙮 𝙛𝙤𝙧 𝙖𝙡𝙡, 𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙋𝙧𝙚𝙨𝙚𝙣𝙩 𝙉𝙊𝙒 𝙢𝙤𝙢𝙚𝙣𝙩, 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚, 𝙡𝙚𝙖𝙧𝙣 𝙩𝙤 𝙇𝙀𝙏 𝙂𝙊, 𝙖𝙣𝙙 𝙩𝙧𝙮 𝙩𝙤 𝙨𝙚𝙚 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧 𝙥𝙚𝙧𝙨𝙤𝙣'𝙨 𝙥𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚. Suggested Link ➔ Visit: "Godly Resources" Please SHARE this page link

Read inspiring message of 2023-11-10 : Be Awe – Full . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-11-10 Be Awe – Full ⇦ ⇨ Look out on life with amazement, not shock. The variety, the diversity, the manner of every person, the beauty amidst the drudgery, the contrasts, the opportunities, the heroism in the lives of ordinary people, your gifts, your talents, your friends – even just one friend – is all awesome. Live in awe, and entertain wonder, and you will be knocking on the door of true love. Don’t kill it with cynicism or criticism, don’t sabotage your life with moaning and complaining. Open the eyes in your head and the eye in your intellect and choose to see the stunning, awesome, diverse beauty of life happening around you right now. Meet it with your heart and you will enrich and be enriched in one single moment. Suggested Link ➔ PDF Book: "Divine Values" Please SHARE this page link

Breaking the Cycle of Negative Energy Exchanges (Part 2) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-11-26 ⇦ ⇨ Breaking the Cycle of Negative Energy Exchanges (Part 2) The foremost method to break the cycle of negative energy exchanges with another person is one of self-transformation. The most basic level of self transformation is that I don’t react verbally to the other person with words. But I mention the negative energy received from the other, in the physical forms of negative expressions, vision, words and actions, to others and create an atmosphere of negativity. This also gives birth to negative perceptions of the person in others’ minds. ➤In such cases, damage occurs on a physical level and damage control has to be done later, which sometimes is too late to do, since relationships have already been harmed. This is because those who we pass on negative information to, pass on the information received from us to others and sometimes even to the person who we think harmed us in the first place. ➤The second and little deeper level of self transformation is where I not only don’t react but I don’t talk against the person to anyone, even to people who are close to me. But I continue to think negatively about the other person. In such cases, damage is reduced but still happens, unknowingly and invisibly, behind the curtains of physical eyes and ears, as my thoughts and emotions are not completely under my control. They are led to a direction, which is incorrect as per the basics of spiritual wisdom – sometimes willingly and sometimes I do not want them to be led there but they go in that direction unwillingly due to a lack of inner strength. These negative thoughts and emotions do reach the other person on a subtle level, harming relations with that person. ➤The third and deepest level of self transformation is where I develop the power to change the quality of my thoughts and feelings as well. I am emotionally empowered enough to remove the flaw (weakness) in my own character that was at the root of my reactions, so that what used to pinch or hurt me so much will not do so anymore. Also, relationships get protected by doing that, which is something each one of us desires. This is the power of accommodation and self-transformation in action, at its best and possesses the potential to stop negative energy exchanges with the other. (Continued tomorrow...) Suggested Link ➔ Read: "How to Enjoy Life" Message for Today "To recognise one's own uniqueness is to respect oneself" Expression : To have respect for oneself based on other people's opinion or situational achievements is to have respect temporarily. True respect for the self is based on the recognition of the fact that every individual is unique with its own set of unique capabilities . This understanding enables one to see one's own uniqueness without being influenced or without comparing with others. Experience : When I know to recognise and appreciate my own uniqueness and respect myself on this basis, I am able to be free from ego or a feeling of inferiority. I am also able to recognise naturally the uniqueness of the other person and respect him for it. Thus I am able to win the love and respect of others too. Previous Next day

Read inspiring message of 2023-09-08 : Lasting Happiness . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-09-08 Lasting Happiness ⇦ ⇨ The real reason why we sometimes experience a lack of real, deep lasting happiness in our lives is dependency. We are taught to make our happiness dependent on some event, condition, person, object etc. This is why we keep delaying our happiness until things are just right in our life. We think we will be happy in the future and then wonder why we are not happy now. But life is never just right, and the future never comes – there is only now! And that’s why, in order to be happy we must make our happiness a decision and not a dependency. This may seem slightly difficult in the beginning, because we have just spent our life being dependent on acquiring something or someone, or seeing the result we desired, or wanting some pain to go away, before we allow ourselves to be happy. Suggested Link ➔ Course: "7 Virtues of Soul" Please SHARE this page link

Read inspiring message of 2023-10-25 : Restoring Inner Peace . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2023-10-25 Restoring Inner Peace ⇦ ⇨ To let go means putting a full stop to all the mental activity with one simple thought: ‘I am a being of peace’. Thought creates consciousness, so if we repeat this phrase slowly and attentively, our thoughts and emotions stop expanding and inner peace is restored. The essence of our being is peace – complete freedom from overload. Suggested Link ➔ Read: "Golden Age/Satyug" Please SHARE this page link