Didi (elder sister) Manmohini ji joined the Yagya (Brahma kumaris) in its beginning years in 1936-37. Her childhood name was Gopi who was born in around 1915 to mother Rukmani in Sindh, Hyderabad (presently located in Pakistan). They had a family connection with Dada Lekhraj (later named Prajapita Brahma). ➤Get PDF version of this biography article to download/print. ➤Visit the July special post of Didi Manmohini to get the entire collection of Didi's Biography, experiences, qualities, poems, and videos. Index Experience Video Introduction Experience continues Administrative skills Tireless servant Animation movie Didi Manmohini ji shared her life experience in this way: "I was born in a famous and respected Sindhi family. The family into which I was married was also a very respectable one. Even in my loukik life, our relatives would frequently visit Dada Lekhraj's family. They were sort of pulled to him. You will probably ask, why? Because Dada was very well-known for his devotion. Seeing his devotional feelings, generosity, magnanimity, and kind-heartedness, the local community had a good respect for him. Besides, I would continue to meet and communicate with Baba because of our loukik relations. My loukik mother also desired that her children should forge relations with Baba's family. However, it did not happen in that way and we were married to other homes." "In spite of being in a rich family, I was very unhappy in my worldly life. This is why I would spend more time attending various Satsangs here and there. There were all types of comfort in my home and we were constantly engaged in charity and making donations. I loved the Geeta and the Bhagavat very much. I did not know what would happen through reading them but I just loved the story of Gopis in the Bhagavat. I was habitual of going through that story daily. I even visualized myself as a Gopi internally. Even my loukik name was Gopi! As I was reading about Krishna's divine games with his Gopis I would shed tears of love. I was so fond of those Gopis! I wondered how the Gopis succeeded in meeting Krishna. So this is how my path of devotion continued." - says Didi. Introduction and Life Story "I saw a spinning discus of light in the middle of Baba's forehead" ​Didi continues; "Once my loukik mother (whom they would call Queen Mother in the yagya) went to see Baba. And the next day after having gone to Baba she sent back her car to take me there, too. In those days having a car was 2 considered something great. I got into the car and went to Baba. Baba was sitting in a small room holding the Gita scripture in his hands and conducting a spiritual discourse (Satsang). I had seen Baba a number of times before, however, on that day I was experiencing a special pull to him. I came up to Baba and sat down in front of him in such a way that Baba's drishti would meet my drishti. I saw a spinning discus of light in the middle of Baba's forehead. I would not even say that I went into a trance. I was seeing this discus of light on Baba's forehead with my physical eyes. Baba was narrating something but I was hardly aware of what all of that was about. At the end, Baba started chanting the sound of ‘Om’ and I got lost in the love of that chanting. The heart was willing to get merged in the sound of Baba's voice. Even at that time, I could see the discus of light on Baba's forehead." After the Satsang was complete, Baba asked me whether I had heard anything during the Satsang. I answered, 'Baba, I have heard it but I want to learn more.' Baba said, 'Come to Om Mandali tomorrow.' The next day Baba conducted his Satsang at another place. I went there and sat down in front of Baba. In those days we did not have the pictures that we are having now. Baba took a sheet of paper and a pencil and drew a picture of the subtle regions and of paramdham (home of souls). I would listen to Baba and the firm faith came in my heart that I was that same gopi described in the Bhagavat. ​ Didi had to tolerate assaults because of her vow of purity ​ When Baba started his Satsang in Hyderabad it caused a sensation in the city. On one hand many were getting divine visions and on other hand they were told (during Murlis) to remain pure in family life (celibacy). Baba's first direction was to remain pure (celibate). As soon as Didi heard that, she decided, 'I will stay pure.' As Didi took a vow of purity, her husband quarreled with her. He even beat Didi once or twice. Once he even threw a glass at Didi and hurt her head. But didi was intoxicated in her love for Baba's Gyan-murli (the flute of knowledge). As she was listening to the knowledge she would get intoxicated. She would immediately imbibe whatever Baba said and start practising it in her practical life. She had to tolerate lots of assaults after taking the vow of purity. Having got fed up with her husband's cruelty she had to leave his house and return to her parents. Didi was Mamma's right hand in day-to-day tasks. Administrative skills After the partition in 1951, when preparations were to be made for this organization to move from Sindh to another place, Baba sent Didi for this task. And it was Didi ji who made all the inquiries and selected Mount Abu for this purpose. "The image of knowledge, the image of virtues, the image of yoga, and the image of tenderness" And that was not all about her! Didi had many other virtues. First of all, she was a very diligent student. From 1937 till 1983 she was never absent in Baba's Gyan Murli class. Everyone would see her present in the class with her notebook and her pen. At the time of listening, she would note down certain points of knowledge, and then throughout the day she would share them with the seekers she met. So she remained a diligent student even at the age of 72. And she was also very good in her yoga practice. She would take her bath in the morning and not only would she be seated at 4.00 a.m. according to the discipline but also she conducted meditation for everyone in silence by becoming the image of yoga. ​ Tireless Godly Servant From the beginning of the Yagya, she was very active in taking responsibilities. She did tireless service in this institution by fully surrendering her mind, body, and wealth to the task of awakening people. Even in her old age, she would travel widely across the country doing Godly service everywhere from Assam to Abu, from Kashmir to Kanyakumari, from Kolkatta to Kach. She even went abroad for this elevated task. Even at the age of 72, she would show her care providing thousands of those coming to Madhuban with all the comforts as well as taking them into the depths of Gyan. Day and night she was busy showering everyone with her motherly love. ​ The Life Of Renunciation Didi lived a very simple life. From dressing to meals and behavior. In this way, she remained an image of simplicity and renunciation. Whatever possessions she had she gave them as presents to others and was connected in love with God. ​ Essence Didi was: Loving, royal, attentive, simple, Yogi, conqueror of sleep, cheerful, and responsible. Animation Movie: Didi Manmohini ➤Visit the July special post of Didi Manmohini to get the entire collection of Didi's Biography, experiences, qualities, poems, and videos. Useful Links Biography section Full Documentary Biography PDF Experiences with Didi With Dadi Prakashmani Yagya History

जुलाई 2023 ➤ मधुबन से रोज बनाकर भेजा जा रहा विशेष "आज का स्वमान" आप यहाँ image/picture के रूप में प्राप्त कर सकते है। इसे रोज पढ़े और अपने मन में बिठाए, तो पुरुषार्थ सहज मेहसूस होंगा और तेज़ी से उन्नति होंगी। इसे अपने कनेक्शन के बी.के.भाई बेहनो को SHARE करे। Share on WhatsApp⇗ ➤This is daily "Aaj ka Swaman" (Today's Swamaan) prepared and sent daily from madhuban. Read this every day and feel easiness in your Purusharth (spiritual effort-making) and feel soul-consciousness naturally throughout the day. Please SHARE this post to BK brothers & sisters in your connection. Month: July 2023 Format: image (JPG) Languages: Hindi, English Folder Link ✱ जुलाई २०२३ मास के सभी (1 से 31 तक के PDF ) स्वमान आप इस Google folder से download कर सकते हो ➜ https://drive.google.com/drive/folders/1P2sLQT29T2P8WKuIoQvGrBKHKB_W7k27 (updated daily) इस विशेष आज का स्वमान के blog post को अपने कनेक्शन के बी.के.भाई बेहनो को ज़रूर SHARE करे। Please SHARE this post to BK brothers & sisters in your connection. Share on WhatsApp⇗ Useful links All monthly posts (on Blog) English Posts (on Blog) बाबा का विशेष पुरुषार्थ (on Blog) दैनिक ज्ञान मुरली (official Audio) Thought for Today (Hindi & English) Godly Resources (for BKs)

Official Monthly Post➤ Advance Murlis of July 2023 in PDF format in Hindi and English languages, provided from the BabaMurli.NET murli website. Please SHARE this post with BK brothers & sisters in your connection. Share on WhatsApp⇗ Select Language Hindi (till 31 July) English (till 30 July) ✱Information ➤ Murli is provided 1 or 2 weeks in-advance to local RajYog sewa-kendra (BK centres) all over the world so that the connected regular students of those centres can continually read and revise the Gyan Murli. There are four subjects at BK Godly University which we all Brahma Kumari or Brahma Kumar study and practise in our daily lives. ➤ Visit useful links to get daily sustenance on this website. Visit Daily Murli audio to get♪ today's murli in Hindi and English. Advance Murli Hindi PDF अव्यक्त इशारे 1 से 31 जुलाई (बाबा की विशेष पालना: One Monthly PDF) Online Services (Daily Sustenance) Advance Murli English PDF ➤Please SHARE this post with BK brothers and sisters in your connection. Share on WhatsApp⇗ Useful Links Daily Murli audio (official page) Advance Murli section (old & new) What is Gyan Murli? (article) All Godly Resources (for BK souls) Explore Sitemap (Get Everything)

जुलाई 2023 ➤ मधुबन से रोज बनाकर भेजा जा रहा विशेष पुरुषार्थ आप यहाँ प्राप्त कर सकते है। यह "विशेष पुरुषार्थ" में आज का स्वमान, संकल्प, पुरुषार्थ और आज का स्लोगन भी मिलेंगा। इसे अपने कनेक्शन के बी.के.भाई बेहनो को SHARE करे। Share on WhatsApp⇗ This is a special Purusharth prepared and sent daily from madhuban. In this, you get today's thought, slogan, vardaan, amritvela message, and general messages altogether. Please SHARE this post to BK brothers & sisters in your connection. Month: July 2023 Format: PDF (download or print) Languages: Hindi, English Google Folder Link ✱ जुलाई २०२३ मास के सभी (1 से 31 तक के PDF ) पुरुषार्थ आप इस Google folder से download कर सकते हो ➜ https://drive.google.com/drive/folders/1pcmKg_S5AuXrM-hzKRnjktbeCXOePzVH (You can download the entire month's PDFs through the above given Google folder link) इस विशेष पुरुषार्थ के पोस्ट को अपने कनेक्शन के बी.के.भाई बेहनो को ज़रूर SHARE करे। Please SHARE this post to BK brothers & sisters in your connection. Share on WhatsApp⇗ Useful links All monthly posts (on Blog) English Posts (on Blog) Online Services (section) दैनिक ज्ञान मुरली (official Audio) Thought for Today (daily) Godly Resources (for BKs)

Official Monthly Post➤ Advance Murlis of June 2023 in PDF format in Hindi and English languages, provided by BabaMurli.NET murli website. Please SHARE this post with BK brothers & sisters in your connection. Share on WhatsApp⇗ ✱Select Murli language: Hindi (til 30 June) English (til 30 June) ✱Information ➤ Murli is provided 1 or 2 weeks in-advance to local RajYog sewa-kendra (BK centres) all over the world so that the connected regular students of those centres can continually read and revise the Gyan Murli. There are four subjects at BK Godly University which we all Brahma Kumari or Brahma Kumar study and practise in our daily lives. ➤ Visit useful links to get daily sustenance on this website. Visit Daily Murli audio to get♪ today's murli in Hindi and English. Advance Murli Hindi PDF अव्यक्त इशारे १ से ३0 जून (बाबा की विशेष पालना) Advance Murli English PDF ➤Please SHARE this post with BK brothers and sisters in your connection. Share on WhatsApp⇗ Useful Links Daily Murli audio (official page) Advance Murli section What is Gyan Murli? (article) All Godly Resources (for BK souls) Online Services (Get daily sustenance) Explore Sitemap (Get Everything)

शिव बाबा की अनमोल शिक्षाएँ "अमृतवेला की प्रेरणा" के रूप में आप यहाँ image (jpg) में प्राप्त कर सकते है। बाबा रोज हम आत्मा बच्चों को यह विशेष पालना देते है, जो हमे ज्ञान, योग, धारणा और सेवा के पुरुषार्थ में मदद करती है। इस अमृतवेला विशेष post को अपने सम्बन्ध के ब्राह्मण आत्माओं को, अर्थात बी.के भाई बेहनो को जरूर SHARE करे। Share on WhatsApp⇗ English: These are Shiv Baba's precious teachings titled "Amritvela" >> Through these teachings, Baba inspires us children in the subjects of Knowledge, Yog (meditation), imbibing Divine Virtues, and Service. Please SHARE this post with BK brothers and sisters in your connection. Share on WhatsApp⇗ This post is updated daily Month: June 2023 Format: JPEG image to view/download Languages: Hindi, English Amritvela Sandesh अव्यक्त इशारे 1 से 30 जून (Avyakt Ishare in PDF: बाबा की विशेष पालना in Hindi & English) विशेष पुरुषार्थ June 2023 (रोज के पुरुषार्थ, स्वमान, संकल्प एक PDF file में) संस्कार परिवर्तन चार्ट: जनवरी 2023 (pdf) These are the precious directions of beloved father SHIV BABA... in form of "Amritvela Teachings" where Baba inspired us in Purusharth and Service. Please SHARE this post to BK brothers and sisters in your connection. इस अव्यक्त इशारे post को अपने सम्बन्ध के ब्राह्मण आत्माओं को, अर्थात बी.के भाई बेहनो को जरूर SHARE करे। Share on WhatsApp⇗ Useful Links Amritvela Messages (All months) अव्यक्त इशारे (All months: old & new) New Blog posts (latest) Advance Murlis (Hindi, English) Online Services (main) BK Google⇗ (search engine)

Get Brahma Kumaris "Thought of the Day" calendars for all individual days from 1st to 30th June 2023 ➤View Hindi and English Calendar (jpg image) or download a single PDF file (of the entire month) or get the "full version" of the daily inspirations on this google folder (for June 2023) ➥Please SHARE (WhatsApp⇗) this post. Send the post link to BK brothers and sisters in your connection. Visit useful links for more resources and get daily sustenance on this website. Choose Calendar language: Hindi English ✦ Hindi Calendars ✦ कैलेंडर को पढ़ने के २ तरीके : 1. पुरे महीने का एक PDF ➤ June 2023 single PDF (coming on 30 June) 2. दिन (1 से 30) 1.06.23 2.06.23 3.06.23 4.06.23 5.06.23 6.06.23 7.06.23 8.06.23 9.06.23 10.06.23 11.06.23 12.06.23 13.06.23 14.06.23 15.06.23 16.06.23 17.06.23 18.06.23 19.06.23 20.06.23 21.06.23 22.06.23 23.06.23 24.06.23 25.06.23 26.06.23 27.06.23 28.06.23 29.06.23 30.06.23 ✤ English Calendars ✤ There are 2 ways to access "Thought for Today" 1. Full Month in One PDF➤ June 2023 single PDF (coming on 30th) 2. Days (1 to 30) 1.06.23 2.06.23 3.06.23 4.06.23 5.06.23 6.06.23 7.06.23 8.06.23 9.06.23 10.06.23 11.06.23 12.06.23 13.06.23 14.06.23 15.06.23 16.06.23 17.06.23 18.06.23 19.06.23 20.06.23 21.06.23 22.06.23 23.06.23 24.06.23 25.06.23 26.06.23 27.06.23 28.06.23 29.06.23 30.06.23 ➥Please SHARE (WhatsApp⇗) this post to BK brothers and sisters in your connection. "Subscribe" (or see footer) to this website and receive regular updates via email. Useful Links Thought for Today (official page) Old Months Calendars (on Blog) Avyakt Ishare (Hindi & English) Online Services (daily sustenance) All Godly Resources (daily use) BK Google⇗ (our search engine)

शिव बाबा की अनमोल शिक्षाएँ "अव्यक्त इशारे" के रूप में आप यहाँ PDF format में प्राप्त कर सकते है। बाबा रोज हम आत्मा बच्चों को यह विशेष पालना देते है, जो हमे ज्ञान, योग, धारणा और सेवा के पुरुषार्थ में मदद करती है। इस अव्यक्त इशारे post को अपने सम्बन्ध के ब्राह्मण आत्माओं को, अर्थात बी.के भाई बेहनो को जरूर SHARE करे। Share on WhatsApp⇗ Month: June 2023 Format: PDF files to read/download/print Language: Hindi, English अव्यक्त इशारे PDF अव्यक्त इशारे 1 से 30 जून (Whole month in One PDF) विशेष पुरुषार्थ June 2023 (रोज के पुरुषार्थ, स्वमान, संकल्प PDF file में) संस्कार परिवर्तन चार्ट: जनवरी 2023 (special) These are the precious directions of beloved father SHIV BABA... in form of "Avyakt Ishare" where Baba inspired us in Purusharth and Service. Please SHARE this post to BK brothers and sisters in your connection. इस अव्यक्त इशारे post को अपने सम्बन्ध के ब्राह्मण आत्माओं को, अर्थात बी.के भाई बेहनो को जरूर SHARE करे। Share on WhatsApp⇗ Useful Links अव्यक्त इशारे (old & new) Daily "Aaj ka Purusharth" (audio, pdf) Advance Murlis (Hindi, English) Online Services (main page) BK Google⇗ (search engine)

Learn about the qualities and specialities of Mateshwari Jagadamba Saraswati, whom we lovingly call "Mamma". Learn the teachings of beloved Mama, through a few selected Mahavakya from her Murli classes. Get all useful links relating to Mamma's biography, life story, old photos, memories, teachings, and more on this post. Share on WhatsApp⇗ मातेश्वरी जगदम्बा सरस्वती, जिन्हे हम प्रेम से मम्मा केहते है, उनके गुण और उनकी विशेषताएँ आप इस जून मॉस के विशेष पोस्ट द्वारा जाने। इसके साथ मम्मा की जीवन कहानी, पुराने फ़ोटो, यादें और अन्य सामग्री आपको इस पोस्ट में मिलेंगी। व्हाट्सप्प पर शेयर करे⇗ Mamma's Specialities June special "Specialities of Mamma" messages in ENGLISH are available on this Google folder ➔ https://drive.google.com/drive/folders/1D1syYhHBqmp24gRbByRktkqV1ty5aHYG?usp=sharing मम्मा की विशेषताएँ विशेष जून मॉस में पढ़े यह विशेषताएं। इस Google folder द्वारा देखे व डाउनलोड करे ➔ https://drive.google.com/drive/folders/1HWGi8T-xYtnmubCps2pzd37M3ZODdY15?usp=sharing Article मम्मा की ५२ विशेषताएँ (52 Qualities of Mamma: Hindi article) Format: PDF Length: 15 pages More➔ Mamma's Biography We welcome you to read the official and detailed version of the Biographical life story of Mamma Saraswati ji on the above-linked page. PDF version (English) मम्मा की जीवनी आइये और जानिये जगदम्बा सरस्वती (मम्मा) की जीवन कहानी और विशेषताएँ हमारे ऑफिसियल पेज द्वारा। PDF version (Hindi) Mamma's Old Photos Come and see our beautiful collection of old pictures and memories with beloved Mamma. Also visit our Images section Mamma ki Murli Access the original audio recording of Mamma's Murli classes on various occassions and places like Madhuban, Delhi, Mumbai, Pune, Amritsar, etc. Memories with Mamma A collection of Old photo memories with Mateshwari ji, along with Om Mandli group, Brahma Baba, madhuban visitors, and pictures taken during Mama's centre visits across India. Video: A short Hindi film on Mamma Please share this post on social media or send via private message to BK brothers & sisters in your connection. Share on WhatsApp⇗ namaste. "𝚂𝚑𝚒𝚟 𝙱𝚊𝚋𝚊 𝚈𝚊𝚊𝚍 𝙷𝚊𝚒" By: 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊

जून 2023 ➤ मधुबन से रोज बनाकर भेजा जा रहा विशेष "आज का स्वमान" आप यहाँ image/picture के रूप में प्राप्त कर सकते है। इसे रोज पढ़े और अपने मन में बिठाए, तो पुरुषार्थ सहज मेहसूस होंगा और तेज़ी से उन्नति होंगी। इसे अपने कनेक्शन के बी.के.भाई बेहनो को SHARE करे। Share on WhatsApp⇗ This is daily "Aaj ka Swaman" (Today's Swamaan) prepared and sent daily from madhuban. Read this every day and feel easiness in your Purusharth (spiritual effort-making) and feel soul-consciousness naturally throughout the day. Please SHARE this post to BK brothers & sisters in your connection. Month: June 2023 Format: image (JPG) Languages: Hindi, English Folder Link ✱ जून २०२३ मास के सभी (1 से 30 तक के PDF ) स्वमान आप इस Google folder से download कर सकते हो ➜ https://drive.google.com/drive/folders/1qDtcPt7WCfrPiKX8Y49NmpGFa6Q50oEc इस विशेष आज का स्वमान के blog post को अपने कनेक्शन के बी.के.भाई बेहनो को ज़रूर SHARE करे। Please SHARE this post to BK brothers & sisters in your connection. Share on WhatsApp⇗ Useful links All monthly posts (on Blog) English Posts (on Blog) बाबा का विशेष पुरुषार्थ (on Blog) दैनिक ज्ञान मुरली (official Audio) Thought for Today (Hindi & English) Godly Resources (for BKs)

जून 2023 ➤ मधुबन से रोज बनाकर भेजा जा रहा विशेष पुरुषार्थ आप यहाँ प्राप्त कर सकते है। यह "विशेष पुरुषार्थ" में आज का स्वमान, संकल्प, पुरुषार्थ और आज का स्लोगन भी मिलेंगा। इसे अपने कनेक्शन के बी.के.भाई बेहनो को SHARE करे। Share on WhatsApp⇗ This is a special Purusharth prepared and sent daily from madhuban. In this, you get today's thought, slogan, vardaan, amritvela message, and general messages altogether. Please SHARE this post to BK brothers & sisters in your connection. Month: June 2023 Format: PDF (download or print) Languages: Hindi, English Google Folder Link ✱ जून २०२३ मास के सभी (1 से 30 तक के PDF ) पुरुषार्थ आप इस Google folder से download कर सकते हो ➜ https://drive.google.com/drive/folders/1vvjcexeoLIhQi9jli3tg66UFk2H_E_gB (You can download the entire month's PDFs through the above given Google folder link) इस विशेष पुरुषार्थ के पोस्ट को अपने कनेक्शन के बी.के.भाई बेहनो को ज़रूर SHARE करे। Please SHARE this post to BK brothers & sisters in your connection. Share on WhatsApp⇗ Useful links All monthly posts (on Blog) English Posts (on Blog) Online Services (section) दैनिक ज्ञान मुरली (official Audio) Thought for Today (daily) Godly Resources (for BKs)

This is a very helpful article giving in-depth understanding, self-help videos, and step-wise guidance for healing depression. Guidance is in accordance with godly wisdom, understandings of the Law of Karma, finding the root cause and treating it, changing day to day lifestyle, and some useful practices. Foreword: Do you feel sad, low, down, having a loss of interest or pleasure in daily life activities? The symptoms seem familiar to all human beings. But, if they persist and affect our life substantially, then it can lead to depression. Depression is not a disease. It is a common mood disorder in which people experience hopelessness. This is mostly temporary and can be healed if you recognise it and get the right help. By getting the wisdom & purpose of life and understanding nature's law of karma, one can permanently uplift the self from feeling down or depressed. Knowing that - ''I AM THE CREATOR of my own LIFE. And I CAN SHAPE my future with my present Karma.'' Post Index Causes of Depression (Introduction + General Solution) Step-wise Guidance (6 steps) Video (Bk Shivani- Healing depression) Recover from Depression (4 steps) Research According to the Centers for Disease Control and Prevention (CDC), 7.6% of people over the age of 12 have depression in any 2-week period. According to the World Health Organization (WHO), depression is the most common mental illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally. Cause of Depression & Introduction The major cause of depression is 'overthinking'. You must have observed that whenever we think too much on the subject of the future or past, we feel uneasy, sad, hopeless, or low. Isn't it? We feel helpless (because the events of the past and future are NOT in our control). Hence this leads to a feeling of helplessness, which leads to overthinking, and thus depression. This is the cycle. ➥First of all, we should know that depression is not a disease. It is the outcome of a prolonged period of negative thinking about oneself, dissatisfaction with a present situation, thoughts about the past or future, non-fulfillment of a desire & expectation, or an unsuccessful relationship. When situations, people, or work are not according to our way we feel down, hopeless, frustrated, and finally depressed. Solution This down feeling can be easily overcome by merely not taking negative information from media (news, videos, internet, etc). If you are feeling lonely, a good thing to do is to find something you love to do, which is productive and doing which your time passes in happiness. Making good friends, watching a useful program on TV, spending time with family, playing outside, and reading good books are a few of them. And if that doesn't relate, just go out for a long walk, go to a nearby garden. This will surely free your mind from the illusions created from negative thoughts. ➥We always expect someone to take care of us, love us, and understand us. Remember that even if no one understands what you are going through, God is there for you. You are not alone in this world and you are not Lonely. If you feel lonely make a friendship with God. You can swiftly overcome a depressive stage of life, just follow the below guidance. ✱Step-wise Guidance✱ 1. Check your thoughts You need to understand that how you have created depression. The way you think leads to the way you feel and result in depression. What we think repeatedly becomes our dominant thought. We attract everything towards us by giving that thought, either negative or positive. Because the universe is open to everything. It does not know what is negative & what is positive. It just returns back what you give. This is the law of Attraction, the Universal Law. We commutate to the universe through our thoughts. 2. Free Yourself from expectations Never ever expect anything from anybody. Do not expect all the emotional needs especially Love, care, respect, appreciation from anybody. Rather learn to accept Everyone as they are. 3. Practice Meditation Learn meditation and practice it daily morning and before sleep. Meditation is not only a way of sitting or focusing on thoughts. No, instead it is going within to realise the inner 'self', to re-discover our own reality: Who we are... Meditation is needed more today than ever. Maybe you don't have enough time to practice and master meditation, but remember; even a moment of an experience of innate peace, love, purity, and joy can give you a lasting benefit. To say of myself, I meditate (rajyoga) for a few minutes in the morning, and the spiritual feelings of peace, love and powers remains with me till evening. ★RajYoga: Meditation on God (RajaYog) is a connection and having a direct personal relationship with God, the Supreme Soul. We can experience him as our Father, Mother, Teacher, Friend, Brother and Guide (guru). At the Brahma Kumaris, you can learn all about God and experience it in meditation based on this understanding. We derive spiritual powers and help from the divine (god) to bring a positive transformation in our lives. Learn Raja Yoga mediation 4. Practice Affirmation Self Affirmations can raise our vibration high and uplift our self-confidence. Affirmation is a blessing that you give to yourself. When you wake up in the morning recite these lines in your mind: I am a Peaceful soul I am a Pure soul I am a Powerful soul I am perfectly healthy physically, emotionally & mentally Note➥ While you recite the above affirmations, imagine yourself as a 'Soul', in the company of the Supreme Soul (our spiritual father). Or otherwise, imagine a white pure light (of peace, purity, love, joy, and powers) falling on you from above. 5. Start doing things that you love. Everybody has some interests and hobbies. As you do what you love, it will make you feel good. Avoid waste thoughts. Especially thoughts about past & future. What happened, was 'past' and will not come back... Whatever happens from now is for good... Love and accept your-self first. Nurture your-self. Find your hobby and start doing it. Keep yourself Busy. That is the most important. 6. Surround yourself with positive people Positive people reflects positive vibrations and act as a very good motivator for others. Spend time with people who inspires or motivates you. Apart from that read inspirational books, do not read newspapers in the morning or do not spend time on social media too much. Surround your home environment with some pictures of flowers that will give you a good feeling. Flowers don't cost much, and their beauty and fragrance, does give a positive influence on our mood. Takeaway➥ For this moment, forget about worldly matters, about the past, and even the present... As if you are re-born with god's knowledge, love, and blessings. As long as you do good karma, be kind, help others, and remain hopeful, God is always with you as your protector, comforter, and guide. Useful links BK songs - Full playlist ( listen to these divine songs. They will instantly uplift your mind ) BK video gallery Healing depression ~Soul Reflections: BK Shivani Recommended ➤ FULL PLAYLIST on 'Self-healing' ✱Guidance to Recover from Depression It is easy and ONLY 4 STEPS away to achieve a happy life again, recovering from depression and taking a lesson from whatever happened to us. BK Sister Shivani guides you to those 4 steps one by one on these video episodes of 'Awakening with Brahma Kumaris' (a TV series by Brahma Kumaris Godly Spiritual University, aka BKGSU) ✱ Watch the below-given videos step by step and understand what is explained. Feel better and take charge of your life again :) Step 1 How to finish Depression ➤ https://www.youtube.com/watch?v=_I5EAhuCVyw (Guidance on thoughts to create to heal your mind) Step 2 Create No Negative thought ➤ https://www.youtube.com/watch?v=U-TF9_kaz0E (Love yourself as a special soul. Give your mind positive thoughts to empower it) Step 3 No more Overthinking ➤ https://www.youtube.com/watch?v=-j0rRcZmDws (FULL stop to whatever happened in the past. It is not going to come back in future. You have the power to shape your future as per your present thoughts and Karma. Realise this power within you and create your beautiful destiny with the right karma) Step 4 How to be happy again? ➤ https://www.youtube.com/watch?v=d2plwvciAs0 (Finally, this video guides you to re-live a happy and normal life. LEARN from your past mistakes and apply the lesson to your future) "Whatever happened, it happened for my good. It taught me the lessons of life" ➥We are sure that if you FOLLOW the guidance given in this article, your life will be transformed in a positive way. Recommended Book ➤ Breaking Through Darkness (amazon⇗) Need anything else? Search on BK Google - www.bkgoogle.org (our personal divine Search engine)