Benefits Of Sleeping and Waking Up Early

1 ● 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗙𝗿𝗲𝘀𝗵𝗻𝗲𝘀𝘀 & 𝗜𝗻𝗻𝗲𝗿 𝗣𝗼𝘄𝗲𝗿 ➤ An important aspect of spirituality is sleeping early and waking up early. It is not the number of hours of sleep only, which makes you feel fresh, but also when you sleep and when you wake up that gives your mind an elevated feeling of lightness and energy. This is also a law of nature, which modern human beings are breaking nowadays and not only feeling a low mood the entire day, but also becoming irritable and tired easily because of that.

2 ● 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗚𝗼𝗱 𝗘𝗮𝘀𝗶𝗹𝘆 𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ➤ Sleeping early after packing up your thoughts, words and actions of the day empowers the mind and fills the mind with silence and stability. Such a person wakes up in the morning in the early hours and begins the day with God’s remembrance full of determination and lightness and receives God’s spiritual light and might in its consciousness.

3 ● 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝘂𝗿𝗲 𝗩𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗘𝗮𝗿𝗹𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 ➤ In the morning before sunrise, human beings are in their purest consciousness and there are beautiful vibrations everywhere. Also, nature is very fresh and full of peace and purity. At such a time, as we wake up early after a good night’s sleep, we experience the silence around us and also absorb the purity of the environment around us and feel elevated.

4 ● 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗚𝗼𝗼𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 ➤ It is commonly seen that people who follow the habit of sleeping early and waking up early and sleep for the right amount of time, experience better physical health and better functioning of all physical body systems. Also, they show better brain health and a more active state of mind, which functions and co-ordinates positively with the brain, creating more success in life through the physical body, in different spheres of life.

5 ● 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗗𝗿𝗲𝗮𝗺𝘀 & 𝗶𝗻 𝗮 𝗛𝗶𝗴𝗵𝗲𝗿 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 ➤ A very important aspect of spirituality is how peaceful are your thoughts and how good is your sleep quality, without any dreams, which is called peaceful sleep. Sleeping late disturbs the mind and body clock and the soul’s well-being also gets affected negatively, because of which there are more dreams in sleep and negative and waste thoughts are very common in the day.