3 Stages of Meditation
ππ‘π ππ’π«π¬π π¬πππ π π¨π π¦πππ’ππππ’π¨π§ π’π¬ 'π°π’ππ‘ππ«ππ°ππ₯', where the mind begins to turn inward from the outer world. Here, we gently detach from sensory distractions and quiet the noise of daily life. Itβs a process of slowing down and creating mental spaceβlike drawing a curtain between the soul and the worldβso that awareness can settle within.
ππ‘π π¬πππ¨π§π π¬πππ π π’π¬ 'ππ¨π§πππ§ππ«πππ’π¨π§', where attention finds a single, steady pointβoften the awareness of the self as a peaceful being or the remembrance of the Supreme. Thoughts may still arise, but instead of chasing them, we observe and return to our focus. With practice, the mind learns stability, and peace begins to deepen into stillness.
ππ‘π ππ’π§ππ₯ π¬πππ π π’π¬ 'ππ¨π§π§ππππ’π¨π§', where meditation becomes a state of union between the soul and the Supreme Source. Here, there is no effort, only experienceβof light, love, and pure silence. This communion uplifts the intellect, purifies emotions, and fills life with spiritual power. In this stage, meditation transcends practice and becomes a way of being.
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Quote of the day
βMeditation is the journey from thinking to feeling, and from feeling to being."
This is the essence of meditation as a gradual inward movementβfrom restless thought to peaceful awareness. In the beginning, we think about peace; then, as concentration deepens, we start to feel peace. Eventually, the feeling dissolves into pure beingβa silent, powerful state where the soul experiences its original nature of stillness and light. In this stage, meditation is no longer something we do; it is what we are.