10 Do’s and Don’ts Of Meditation (Part 2)

6● 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐁𝐞𝐢𝐧𝐠 𝐀 𝐒𝐨𝐮𝐥 & 𝐒𝐞𝐞𝐢𝐧𝐠 𝐎𝐭𝐡𝐞𝐫 𝐒𝐨𝐮𝐥𝐬 𝐈𝐧 𝐀𝐜𝐭𝐢𝐨𝐧 – An important foundation of meditation is soul consciousness, which is feeling and experiencing yourself as a soul, its form – a spiritual being of light and original qualities and also seeing other souls and their form and remembering their original qualities. The more we do that in action, the more our meditation is accurate and powerful.

7● 𝐈𝐦𝐛𝐢𝐛𝐞 𝐆𝐨𝐨𝐝 𝐏𝐮𝐫𝐞 𝐇𝐚𝐛𝐢𝐭𝐬 𝐅𝐮𝐥𝐥 𝐎𝐟 𝐆𝐨𝐝𝐥𝐢𝐧𝐞𝐬𝐬 – To connect with God in meditation, it’s important to be a good soul with a pure and divine mind and intellect and radiate godliness in every thought, word, and action to others. The more we fill ourselves with these vibrations throughout the entire day, the more we get attracted to God when we practice meditation.

8● 𝐄𝐚𝐭 𝐂𝐥𝐞𝐚𝐧 & 𝐅𝐫𝐞𝐬𝐡 𝐕𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐅𝐨𝐨𝐝 𝐂𝐨𝐨𝐤𝐞𝐝 𝐈𝐧 𝐆𝐨𝐝’𝐬 𝐑𝐞𝐦𝐞𝐦𝐛𝐫𝐚𝐧𝐜𝐞 – A very important principle of spirituality is – As the food, so the mind, which means depending on the vibrations of the food we eat, our mind becomes full of that spiritual energy. That is why cooking and eating vegetarian food in God’s remembrance helps in meditation immensely.

9● 𝐇𝐚𝐯𝐞 𝐀 𝐋𝐢𝐠𝐡𝐭 & 𝐄𝐚𝐫𝐥𝐲 𝐃𝐢𝐧𝐧𝐞𝐫 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 – To make meditation in the morning beautiful, it’s important to eat early, eat right and eat light the night before. This will keep your mind, brain, and body light, and you will be able to travel to the higher spiritual world of peace – the soul world easily with your mind, without any physical force pulling you down.

10● 𝐒𝐥𝐞𝐞𝐩 𝐖𝐞𝐥𝐥 & 𝐅𝐨𝐫 𝐓𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐀𝐦𝐨𝐮𝐧𝐭 𝐎𝐟 𝐓𝐢𝐦𝐞 – Sleeping well and peacefully is a very important aspect of a spiritual lifestyle. Sleeping too little can make your brain heavy and body tired, and sleeping too much can make you lazy. So, pack up all your thoughts and give all your burdens to God before sleeping to have good and dreamless sleep and wake up fresh for good meditation.