5 Keys To Overcoming Anger (Part 1)
2● 𝐈 𝐀𝐦 𝐀 𝐒𝐨𝐮𝐫𝐜𝐞 𝐎𝐟 𝐈𝐧𝐟𝐢𝐧𝐢𝐭𝐞 𝐏𝐞𝐚𝐜𝐞 & 𝐋𝐨𝐯𝐞 – Always Remember That – We are all beautiful sources of peace and love, which we can experience all the time and share with others. Also, where there is peace and love, the power to tolerate different types of people and situations is there inside us, which makes it easy for us to remain calm and patient, instead of reacting violently. Hating someone and speaking against someone behind their backs or in front of them is all a reflection of the lack of the sweet peace and love that we are full of eternally, but we forget that.
➤Start your day with the following affirmation: I am a being of light, a soul full of peace and love. I visualize my spiritual form, a sparkling star at the centre of the forehead. I radiate this light of sweetness to the world. Repeat this affirmation to yourself many times a day and slowly the personality of creating angry and violent responses will be changed to sweeter and more humble responses to people and situations.
3● 𝐅𝐨𝐫𝐠𝐢𝐯𝐞 & 𝐅𝐨𝐫𝐠𝐞𝐭 – Have you ever spent a complete day thinking about another person’s negative actions and giving them different forms in your mind, all of which are not only negative but hurt you internally. Such hurt carried in your heart can become a source of anger at every step and make your mind violent. This type of anger can spill out in different situations involving you and other people and not necessarily the person who is the cause of the anger. To forgive and forget requires emotional strength. To respond with love and not react with anger is forgiveness in action.
➤To forgive is to love unconditionally. To forget is to bring benefit to the self, because violence in the mind due to not forgetting, harms the mind, body and relationships immensely. Only when you forgive, can you forget. To forgive, remember everyone’s original personality is one of sweetness, peace and love and a negative comment or an action of bitterness by someone is a result of an acquired negative sanskara, which is temporary and which the other person is trying to remove.
(Continues tomorrow...)
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Message for Today
"Serving with heartfelt love is the key to Success"
Thought:
When we need to help others, sometimes we do it out of compulsion. We don't really want to do it. But circumstances or people force us to do it. Then, we can't help ourselves with joy. We don't see any benefit in it for ourselves or others.
Solution:
When we help others, we should make a conscious effort to know whether they are benefiting. With this effort, we can help others with love and without any attachment. Thus, our actions become more effective in a better way.