5 Keys To Overcoming Anger (Part 1)
We are all living a life from morning till night, where we face situations where anger is a common and easiest response we choose. Once a doctor was meeting a patient in his clinic and asked her, “How many times do you become angry in a day? She replied that I have never counted but I think not a single day passes when I do not get angry and lose my temper at my husband my children the maid or even the shopkeeper. The doctor replied that have you ever wondered what goes on inside you after every bout of anger? Every second of anger or anger-related emotions causes the secretion of negative chemicals and negative hormones inside the body.
➤This constantly harms the body and causes severe psychosomatic illnesses or illnesses caused by a negative mind, like high blood pressure, diabetes, depression, insomnia, and even cancer in the body. Also, the positive mood of peace, love, and happiness inside our minds, can remain low for many hours, after even the smallest bout of hatred, revenge, aggression, and any other toxic and negative behavior. We give you the 𝟓 𝐤𝐞𝐲𝐬 𝐭𝐨 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐦𝐞𝐬𝐬𝐚𝐠𝐞:
1● 𝗗𝗼𝗻’𝘁 𝗧𝗿𝘆 𝗧𝗼 𝗖𝗵𝗮𝗻𝗴𝗲 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻’𝘁 𝗖𝗵𝗮𝗻𝗴𝗲 – Very often we try to change scenes in our life, that are beyond our control. Scenes of life include different situations and behaviors of people, which are not as per our desire and make us react negatively and with emotions full of anger. When we cannot change a scene, we feel frustrated and feel things are out of our control. Then, remind yourself that everything cannot go our way and as per our desires in life always.
➤Also, the more we bring about positive change in ourselves, the more the energy of our change will change scenes around us in a positive way. So, instead of wanting a particular person should have a particular quality or a particular situation to be more positive, fill yourself with that quality or that positivity, and radiate it to your surroundings. This way you will accept and not expect because expectations are the seed of all anger-filled emotions.
(Continues tomorrow...)
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Message for Today
"Being responsible for every thought, word & deed means being free from any questions"
Thought:
When we face challenges, we usually blame others or circumstances. We justify our thoughts , words, and actions. Then , we tell ourselves and others that we were forced to think, speak , and act that way. This kind of thinking raises many questions in our minds about others and ourselves , and we can never find solutions to such situations.
Solution:
We must realize that no person or anything else can force us to do anything we do not want to do. Everything we do is our own choice. We are responsible for it. When we take responsibility in this way, not only are we free from unnecessary questions and doubts, but our thoughts, words, and actions can be directed in the right direction.