Balance & Improve the 5 Types Of Health

Our ability to live well rests predominantly on 5 types of health: physical health, mental health, emotional health, social health, and spiritual health. Being inter-connected, each of these dimensions contributes to our quality of life. When we think of health, we mostly pay attention to physical wellness. We are quick to notice if our body is fit or not, agile or not, healthy or not. There is very little emphasis on spiritual, mental, emotional, and social health. A satisfying life needs us to nurture all aspects.

𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 is the basis for emotional, mental, social, and physical healing. Practice meditation to connect to God and fill yourself with His powers. Study spiritual wisdom daily. Create a compass of moral values and principles to live by.

For 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, exercise daily for at least 20 minutes. Follow lifestyle disciplines of right eating, drinking and sleeping habits.

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 & 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 relies on right thinking because it is your thoughts which come into words and behaviour, and create your destiny. Think right for people and situations even if they are not right. A clean mind radiates health to your body, whereas wrong thinking manifests into an illness.

To improve 𝐬𝐨𝐜𝐢𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, stop wanting anything from people. Give according to your own capacity, with no expectations. Be a radiator of love, trust, respect, and happiness.