Do's And Don'ts of Meditation (Part 2)
6 ● 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗕𝗲𝗶𝗻𝗴 𝗔 𝗦𝗼𝘂𝗹 𝗔𝗻𝗱 𝗦𝗲𝗲𝗶𝗻𝗴 𝗢𝘁𝗵𝗲𝗿 𝗦𝗼𝘂𝗹𝘀 𝗜𝗻 𝗔𝗰𝘁𝗶𝗼𝗻 - An important foundation of meditation is soul consciousness, which is feeling and experiencing yourself as a soul, its form - a spiritual being of light and original qualities and also seeing other souls and their form and remembering their original qualities. The more we do that in action, the more our meditation is accurate and powerful.
7 ● 𝐈𝐦𝐛𝐢𝐛𝐞 𝐆𝐨𝐨𝐝 𝐏𝐮𝐫𝐞 𝐇𝐚𝐛𝐢𝐭𝐬 𝐅𝐮𝐥𝐥 𝐎𝐟 𝐆𝐨𝐝𝐥𝐢𝐧𝐞𝐬𝐬 - To connect with God in meditation, it’s important to be a good soul with a pure and divine mind and intellect and radiate godliness in every thought, word and action to others. The more we fill ourselves with these vibrations the entire day, the more we get attracted to God when we practice meditation.
8 ● 𝗘𝗮𝘁 𝗖𝗹𝗲𝗮𝗻 𝗔𝗻𝗱 𝗙𝗿𝗲𝘀𝗵 𝗩𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗙𝗼𝗼𝗱 𝗖𝗼𝗼𝗸𝗲𝗱 𝗜𝗻 𝗚𝗼𝗱'𝘀 𝗥𝗲𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗰𝗲 - A very important principle of spirituality is - As the food, so the mind, which means depending on the vibrations of the food we eat, our mind becomes full of that spiritual energy. That is why cooking and eating vegetarian food in God's remembrance helps in meditation immensely.
9 ● 𝐇𝐚𝐯𝐞 𝐀 𝐋𝐢𝐠𝐡𝐭 𝐀𝐧𝐝 𝐄𝐚𝐫𝐥𝐲 𝐃𝐢𝐧𝐧𝐞𝐫 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 - To make meditation in the morning beautiful, it's important to eat early, eat right and eat light the night before. This will keep your mind, brain and body light and you will be able to travel to the higher spiritual world of peace - the soul world easily with your mind, without any physical force pulling you down.
10 ● 𝗦𝗹𝗲𝗲𝗽 𝗪𝗲𝗹𝗹 𝗔𝗻𝗱 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗔𝗺𝗼𝘂𝗻𝘁 𝗢𝗳 𝗧𝗶𝗺𝗲 - Sleeping well and peacefully is a very important aspect of a spiritual lifestyle. Sleeping too less can make your brain heavy and body tired and sleeping too much can make you lazy. So, pack up all your thoughts and give all your burdens to God before sleeping to have good and dreamless sleep and wake up fresh for good meditation.
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Message for Today
"Real contentment spreads happiness to others too"
Expression: When one feels contentment but the others are not able to perceive that contentment, it means that it is not true contentment. Real contentment is visible in such a way that others too can feel the happiness that is created. When there is real contentment, all thoughts, words, and actions are filled with quality.
Experience: When I am content, others automatically recognize the contentment within me. They can benefit from my state. Even in the most hopeless state, I find that I become a source of support for those around me. I can give hope to the hopeless and help them get back to a state of happiness.