Do's And Don'ts of Meditation (Part 2)
6 โ ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐๐ฒ๐ถ๐ป๐ด ๐ ๐ฆ๐ผ๐๐น ๐๐ป๐ฑ ๐ฆ๐ฒ๐ฒ๐ถ๐ป๐ด ๐ข๐๐ต๐ฒ๐ฟ ๐ฆ๐ผ๐๐น๐ ๐๐ป ๐๐ฐ๐๐ถ๐ผ๐ป - An important foundation of meditation is soul consciousness, which is feeling and experiencing yourself as a soul, its form - a spiritual being of light and original qualities and also seeing other souls and their form and remembering their original qualities. The more we do that in action, the more our meditation is accurate and powerful.
7 โ ๐๐ฆ๐๐ข๐๐ ๐๐จ๐จ๐ ๐๐ฎ๐ซ๐ ๐๐๐๐ข๐ญ๐ฌ ๐
๐ฎ๐ฅ๐ฅ ๐๐ ๐๐จ๐๐ฅ๐ข๐ง๐๐ฌ๐ฌ - To connect with God in meditation, itโs important to be a good soul with a pure and divine mind and intellect and radiate godliness in every thought, word and action to others. The more we fill ourselves with these vibrations the entire day, the more we get attracted to God when we practice meditation.
8 โ ๐๐ฎ๐ ๐๐น๐ฒ๐ฎ๐ป ๐๐ป๐ฑ ๐๐ฟ๐ฒ๐๐ต ๐ฉ๐ฒ๐ด๐ฒ๐๐ฎ๐ฟ๐ถ๐ฎ๐ป ๐๐ผ๐ผ๐ฑ ๐๐ผ๐ผ๐ธ๐ฒ๐ฑ ๐๐ป ๐๐ผ๐ฑ'๐ ๐ฅ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฟ๐ฎ๐ป๐ฐ๐ฒ - A very important principle of spirituality is - As the food, so the mind, which means depending on the vibrations of the food we eat, our mind becomes full of that spiritual energy. That is why cooking and eating vegetarian food in God's remembrance helps in meditation immensely.
9 โ ๐๐๐ฏ๐ ๐ ๐๐ข๐ ๐ก๐ญ ๐๐ง๐ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ง๐ง๐๐ซ ๐๐จ ๐๐๐ค๐ ๐๐จ๐ซ๐ง๐ข๐ง๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ - To make meditation in the morning beautiful, it's important to eat early, eat right and eat light the night before. This will keep your mind, brain and body light and you will be able to travel to the higher spiritual world of peace - the soul world easily with your mind, without any physical force pulling you down.
10 โ ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ช๐ฒ๐น๐น ๐๐ป๐ฑ ๐๐ผ๐ฟ ๐ง๐ต๐ฒ ๐ฅ๐ถ๐ด๐ต๐ ๐๐บ๐ผ๐๐ป๐ ๐ข๐ณ ๐ง๐ถ๐บ๐ฒ - Sleeping well and peacefully is a very important aspect of a spiritual lifestyle. Sleeping too less can make your brain heavy and body tired and sleeping too much can make you lazy. So, pack up all your thoughts and give all your burdens to God before sleeping to have good and dreamless sleep and wake up fresh for good meditation.
Suggested Link โ
Message for Today
"Real contentment spreads happiness to others too"
Expression: When one feels contentment but the others are not able to perceive that contentment, it means that it is not true contentment. Real contentment is visible in such a way that others too can feel the happiness that is created. When there is real contentment, all thoughts, words, and actions are filled with quality.
Experience: When I am content, others automatically recognize the contentment within me. They can benefit from my state. Even in the most hopeless state, I find that I become a source of support for those around me. I can give hope to the hopeless and help them get back to a state of happiness.