Return to Peace

"𝘞𝘩𝘦𝘯 𝘭𝘪𝘧𝘦 𝘨𝘳𝘰𝘸𝘴 𝘩𝘦𝘢𝘷𝘺, 𝘱𝘦𝘢𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘩𝘢𝘴𝘦; 𝘪𝘵’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘳𝘦𝘵𝘶𝘳𝘯 𝘵𝘰"
Challenging times don't take away our peace, but invite us to find its true address. You don’t need to go searching for peace—it’s already within you. Peace is your original state. Life’s situations may try to pull you away from that 𝐢𝐧𝐧𝐞𝐫 𝐜𝐚𝐥𝐦—but only if you allow them. Even your own feelings, like fatigue or stress, can cloud your peace and lead to irritability. The key is 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐜𝐡𝐚𝐫𝐠𝐞 of yourself. Gently bring your attention inward.

Visualise your true self: a radiant, star-like point of light at the centre of your forehead. This is the soul—you—distinct from the body you inhabit. The more you practice this awareness, even for just a few moments a day, the more easily you’ll return to your natural state of peace.