Conserving Life Energy

Life energy, often called prana or vital force, is the precious fuel that 𝐩𝐨𝐰𝐞𝐫𝐬 𝐞𝐯𝐞𝐫𝐲 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 in our body—from breathing and digestion to thinking and healing. Modern lifestyles constantly drain this energy through 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘱𝘰𝘰𝘳 𝘴𝘭𝘦𝘦𝘱, 𝘦𝘹𝘤𝘦𝘴𝘴𝘪𝘷𝘦 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘰𝘯, 𝘴𝘩𝘢𝘭𝘭𝘰𝘸 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘤𝘢𝘵𝘵𝘦𝘳𝘦𝘥 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯.

To conserve aviod exposure to any negative media... and cultivate this vital essence, we must adopt practices that honor the body's natural rhythms: 𝐞𝐞𝐩, 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 that oxygenates every cell, 𝐝𝐞𝐞𝐩 𝐬𝐥𝐞𝐞𝐩 that allows the nervous system to repair, 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 of nourishing foods that don't burden digestion, and regular periods of 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 & 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 that calm the mental chatter.