Healing Past Hurt

Healing the past hurt begins when we stop reliving the pain and start releasing it with understanding and compassion. It is not about erasing memories but transforming how we hold them—seeing lessons where once there were wounds.

Forgiveness, both for others and ourselves, becomes the gentle medicine that frees the heart. As we reconnect with our inner peace and self-worth, the past loses its power, and we step forward lighter, wiser, and more whole.