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Anger causes alot of damage. When someone gets angry, that anger also creates anger in others. It takes two hands to clap. Therefore, if someone gets angry, shower them with 𝕗𝕝𝕠𝕨𝕖𝕣𝕤 𝕠𝕗 𝕡𝕖𝕒𝕔𝕖 𝕒𝕟𝕕 𝕝𝕠𝕧𝕖.

Overcoming anger involves a combination of self-awareness, mindfulness, and practical strategies. Start by recognizing the physical and emotional signs of anger early on, which can help you address it before it escalates. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 or other relaxation techniques to calm your mind and body. 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 can be particularly effective in helping you stay present and reduce impulsive reactions.

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