Finding Courage

It is common for people to feel worry and tension in a difficult situation - or to run away from the situation altogether. Although this may work for a short time, it is not a solution. Finding courage in difficult situations can be challenging, but here are some practical suggestions you can follow:

𝐅𝐚𝐜𝐞 𝐲𝐨𝐮𝐫 𝐟𝐞𝐚𝐫𝐬, 𝐚𝐩𝐩𝐥𝐲 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐩𝐚𝐬𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬, 𝐒𝐞𝐭 𝐑𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐄𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬, 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧, 𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐒𝐮𝐜𝐜𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧.