Get Past Your Past

Healing past memories involves acknowledging the pain, finding lessons in the experiences, and consciously choosing to cultivate 𝐬𝐞𝐥𝐟-𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 & 𝐟𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬 to foster personal growth and inner peace.

Let the past be the past – both my past and the past of others. There’s no need to keep repeating the past in my head. Think: Whatever happened, happened, it’s OK for me to move on. Let me be supportive and make it easy, not difficult – for myself and others. When I stay in the present, everything is pleasant.