Be In The NOW

The past is history, so let it go. The future is a mystery, so let it come. The present is a gift – be truly in the present today and release all your fears (based on the past) and your worries (imagined futures) – this is the work of someone who truly wants to awaken, and break free from the anchors and burdens of dead yesterdays and speculative tomorrows.

Being "present" in the moment, also known as 𝚖𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜, is a practice that can bring greater peace, clarity, and happiness to your life. Here are some techniques and strategies to help you be more present:

𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜, 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙖𝙡𝙠𝙞𝙣𝙜, 𝙍𝙚𝙙𝙪𝙘𝙚 𝙈𝙪𝙡𝙩𝙞𝙩𝙖𝙨𝙠𝙞𝙣𝙜, 𝘼𝙘𝙘𝙚𝙥𝙩𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙉𝙤𝙣-𝙅𝙪𝙙𝙜𝙢𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙋𝙧𝙖𝙘𝙩𝙞𝙨𝙚 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚.