Question Answers

It is so important to learn the meaning of what we call "RajYog meditation" and it is more so to understand how to practise it in every day life. So here is our official guide that covers the most important points. Through this, you will learn "how to remember Shiv baba and make meditation a way of living."

Title: "𝙏𝙝𝙚 𝙒𝙖𝙮 𝙏𝙤 𝙍𝙖𝙟𝙔𝙤𝙜 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣"

Subtitle: 𝙻𝚎𝚊𝚛𝚗 𝚑𝚘𝚠 𝚝𝚘 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚂𝚑𝚒𝚟 𝙱𝚊𝚋𝚊 & 𝚎𝚗𝚛𝚒𝚌𝚑 𝚝𝚑𝚒𝚜 𝚕𝚒𝚏𝚎)

>>must read ALL<<

✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜"

The following was written in response to a query we received on our Samadhan WhatsApp group in July 2024.

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This subject of "RajYog" (meditation) is as vast as it is deep. We therefore, cannot explore all of it here, but surely can give you the nectar-essence that you need to 𝕜𝕟𝕠𝕨, 𝕦𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕 & 𝕡𝕣𝕒𝕔𝕥𝕚𝕤𝕖 in daily life.

★ First Point ★

The experience of being ONE with god, our 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚏𝚊𝚝𝚑𝚎𝚛 (the supreme soul)—is what we call "𝐘𝐨𝐠" (connection)

🌳What we experience during those 10 minutes of meditation is greatly a result of the kind of '𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙' we share with god (Shiv baba)—and our 𝕤𝕥𝕒𝕥𝕖 𝕠𝕗 𝕞𝕚𝕟𝕕 during meditation is a result of what we do throughout the day—𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐰𝐞 𝐤𝐞𝐞𝐩, 𝐰𝐨𝐫𝐝𝐬 𝐰𝐞 𝐬𝐩𝐞𝐚𝐤 & 𝐝𝐞𝐞𝐝𝐬 𝐰𝐞 𝐝𝐨... So you see, it is not about those 10 minutes, but how you ARE and what you DO throughout the day.

𝗙𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲

If you do unrighteous karma, engage too much in the worldly matters or social media, be angry, or speak lies OR if you do not understand the 'knowledge' accurately... then no matter how much you try, meditation with god cannot be experienced. For how will you experience a connection with the 𝐨𝐜𝐞𝐚𝐧 𝐨𝐟 𝐩𝐮𝐫𝐢𝐭𝐲, 𝐩𝐞𝐚𝐜𝐞, 𝐥𝐨𝐯𝐞 & 𝐭𝐫𝐮𝐭𝐡; when your own thoughts & actions are taking you away from it?

🌻It is surely important to KNOW WHO GOD IS in order to have a relationship, isn't it? Just as it is in 𝐡𝐮𝐦𝐚𝐧 relationships, the more we know each other, the stronger the bond grows.

🌈Only when your life reflects the 𝗚𝗼𝗱-𝗹𝗶𝗸𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝗶𝗲𝘀, will you be able 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐚 𝐝𝐢𝐫𝐞𝐜𝐭 & 𝐯𝐞𝐫𝐲 𝐜𝐥𝐞𝐚𝐫 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 with the father, Shiv Baba. You will not even need to sit and try—because 𝙮𝙤𝙪𝙧 𝙬𝙝𝙤𝙡𝙚 𝙡𝙞𝙛𝙚 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 '𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣' 𝙖𝙣𝙙 𝙖 '𝙨𝙚𝙧𝙫𝙞𝙘𝙚' 𝙩𝙤 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙. 𝙔𝙤𝙪𝙧 𝙫𝙚𝙧𝙮 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙡𝙙 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 "𝙜𝙞𝙛𝙩" >> and you are now a gift to everyone whose life you touch.

Do you now understand the knowledge? Do you see that we are not God's children for 10 minutes a day, for for 𝚎𝚝𝚎𝚛𝚗𝚒𝚝𝚢... When we behave like God's children, we "experience" the same.

🍁Therefore, pay more attention to what you are 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠, 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 & 𝐝𝐨𝐢𝐧𝐠 throughout the day—rather than trying more... This is not difficult. Remembering our father, our creator, is not difficult. It is the most 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 thing we can do.

"𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚, 𝙮𝙤𝙪 𝙨𝙝𝙖𝙡𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙂𝙤𝙙 𝙬𝙞𝙩𝙝𝙞𝙣 𝙮𝙤𝙪"

and you can experience WHO YOU ARE by acting out what you are.

𝗠𝗲𝗮𝗻𝗶𝗻𝗴: 𝘉𝘺 𝘣𝘦𝘪𝘯𝘨 𝘭𝘰𝘷𝘪𝘯𝘨, 𝘣𝘺 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨 𝘗𝘌𝘈𝘊𝘌 𝘰𝘷𝘦𝘳 𝘢𝘯𝘨𝘦𝘳, 𝘣𝘺 𝘣𝘦𝘪𝘯𝘨 𝘬𝘪𝘯𝘥 𝘵𝘰 𝘢𝘭𝘭, 𝘣𝘺 𝘴𝘱𝘦𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘛𝘙𝘜𝘛𝘏, 𝘣𝘺 𝘴𝘦𝘭𝘧𝘭𝘦𝘴𝘴 𝘴𝘦𝘳𝘷𝘪𝘤𝘦, 𝘣𝘺 𝘴𝘱𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵 𝘰𝘧 𝘎𝘰𝘥, 𝘢𝘯𝘥 𝘣𝘺 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘭𝘪𝘧𝘦.

☝️Do this, and your life becomes a 'meditation' and a 'gift' to the world.

PROCESS >>

For concentration (focus of thought & awareness)... and also to feel 'elevated' > we recommend you to listen to light meditation music like we have in this beautiful audio playlist➤ https://soundcloud.com/brahmakumaris-bk/sets/rajyoga-meditation-music-commentary

➤Also, get help from our guided commentaries on HOW to visualise (while you are learning).. Here are our selected guided commentaries (and music)

➤Video: Guided Meditation 'experience' (English)

➤'White light' flowing visualisation (MUST SEE): https://files.shivbabas.org/wp-content/uploads/Flow-of-White-light-from-Shiv-baba.mp4

➤Journey to the 'Soul World'

https://www.youtube.com/watch?v=vLY96z37lJU

➤Main page: 𝗥𝗮𝗷𝗬𝗼𝗴 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (online course)

➤Watch our most important VIDEOS (or free download) on our 𝗩𝗶𝗱𝗲𝗼 𝗟𝗶𝗯𝗿𝗮𝗿𝘆

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𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈...

Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ,

𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)