Question Answers

This is our in-detail guidance for any student going through exam stress OR wants to learn the best method and strategy to study, prepare for an exam, and get the success.

Title: "𝙃𝙚𝙡𝙥 𝙩𝙤 𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙎𝙩𝙪𝙙𝙮 & 𝙎𝙪𝙘𝙘𝙚𝙚𝙙 𝙞𝙣 𝙀𝙭𝙖𝙢𝙨"

✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘵𝘩𝘪𝘴 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘺𝘰𝘶, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 & 𝙨𝙚𝙣𝙙 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (family/friends) 𝘸𝘩𝘰 𝘮𝘢𝘺 𝘯𝘦𝘦𝘥 𝘩𝘦𝘭𝘱 𝘪𝘯 𝘴𝘵𝘶𝘥𝘺.

🪴𝐄𝐱𝐭𝐫𝐚: After reading the below post, also go through our in-detail guidance on How to Focus & Enjoy studying (forum post)

🪻Overcoming exam and result stress involves a combination of 𝚎𝚏𝚏𝚎𝚌𝚝𝚒𝚟𝚎 𝚙𝚛𝚎𝚙𝚊𝚛𝚊𝚝𝚒𝚘𝚗, 𝚜𝚝𝚛𝚎𝚜𝚜 𝚖𝚊𝚗𝚊𝚐𝚎𝚖𝚎𝚗𝚝 & 𝚊 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚖𝚒𝚗𝚍𝚜𝚎𝚝. Here are some STEPS to help you cope with exam-related stress & to help give your BEST during the exam:

Before Exam

● 𝗦𝘁𝗮𝗿𝘁 𝗘𝗮𝗿𝗹𝘆

Begin your preparation well in advance to avoid last-minute cramming. Break down the subjects/topics into smaller sections to remember easily.

● 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗦𝘁𝘂𝗱𝘆 𝗣𝗹𝗮𝗻

Organise your study schedule with specific goals for each study session. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 tasks and allocate more time to challenging subjects.

● 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆

Engage in regular practice tests and quizzes to assess your understanding. Simulate exam conditions to build 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳𝘪𝘵𝘺 and reduce anxiety.

● 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲

Ensure you get good 7 to 8 hour 𝐬𝐥𝐞𝐞𝐩, eat nutritious meals, and exercise regularly. Physical well-being contributes significantly to mental well-being.

● 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 & 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻

Practice mindfulness meditation or deep-breathing exercises to manage stress. Take short breaks during study sessions to refresh your mind. Watch nature videos or listen to nature sounds (or frequencies) while studying.

✶𝙏𝙞𝙥: Save this audio playlist of "Nature Sounds & Relax music" ➤ https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

● 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻

Imagine yourself successfully completing the exam and achieving your goal. FEEL and live the positive emotions of success.

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ᗪᑌᖇIᑎG E᙭ᗩᗰ

● Stay Calm

● Read Instructions & Questions Carefully

● Manage Your Time

● Stay Positive

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ᗩᖴTEᖇ E᙭ᗩᗰ

● 𝗡𝗼 𝗣𝗼𝘀𝘁-𝗘𝘅𝗮𝗺 𝗗𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻𝘀

Avoid discussing the exam with classmates. Such discussions can lead to unnecessary stress and self-doubt.

● 𝗥𝗲𝗹𝗮𝘅 & 𝗥𝗲𝘄𝗮𝗿𝗱 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳

Take a break to relax and engage in activities you enjoy after the exam. Reward yourself for the effort you put into your preparation.

🍁We also highly suggest you to watch videos on motivational speakers like 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢, 𝐃𝐫 𝐕𝐢𝐤𝐚𝐬 𝐃𝐢𝐯𝐲𝐚𝐊𝐢𝐫𝐭𝐢, 𝐒𝐡𝐢𝐯 𝐊𝐡𝐞𝐫𝐚, 𝐒𝐚𝐝𝐡𝐠𝐮𝐫𝐮, 𝐕𝐢𝐯𝐞𝐤 𝐁𝐢𝐧𝐝𝐫𝐚, 𝐒𝐢𝐦𝐞𝐫𝐣𝐞𝐞𝐭 𝐒𝐢𝐧𝐠𝐡, 𝐀𝐤𝐚𝐬𝐡 𝐆𝐚𝐮𝐭𝐚𝐦, etc.

Also, learn from the following selected videos on various related topics:

✱ 𝗩𝗶𝗱𝗲𝗼𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂 ✱

Speakers: 𝘉𝘒 𝘴𝘪𝘴𝘵𝘦𝘳 𝘚𝘩𝘪𝘷𝘢𝘯𝘪, 𝘚𝘢𝘯𝘥𝘦𝘦𝘱 𝘔𝘢𝘩𝘦𝘴𝘩𝘸𝘢𝘳𝘪, 𝘉𝘒 𝘚𝘶𝘳𝘢𝘫

Language: HINDI

1. Avoid Time-wasters ➤ https://www.youtube.com/watch?v=MWtC1n9cRR0 (BK Shivani)

2. How to "𝐩𝐮𝐭 𝐚 𝐅𝐮𝐥𝐥-𝐬𝐭𝐨𝐩" to thoughts? ➤ https://www.youtube.com/watch?v=IJyrv9z-1tQ (BkShivani)

3. 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐒𝐭𝐫𝐞𝐬𝐬 & 𝐖𝐨𝐫𝐫𝐲 ➤ https://www.youtube.com/watch?v=vpO_3ZegQL4 (Sandeep M)

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✤Videos on: "𝘊𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘗𝘰𝘸𝘦𝘳"

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4. How to "𝕔𝕠𝕟𝕔𝕖𝕟𝕥𝕣𝕒𝕥𝕖" on Studies? ➤ https://www.youtube.com/watch?v=N2cs7b8er1A (Sandeep M)

5. 𝐇𝐨𝐰 𝐭𝐨 Improve Concentration Power? ➤ https://www.youtube.com/watch?v=2wqpq3mVZ64 (BK Suraj)

6. "𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬" special episode of Samadhan ➤ https://www.youtube.com/watch?v=lhgxiWgtR9E (BkSuraj)

7. Episode on "𝙸𝚖𝚙𝚛𝚘𝚟𝚎 𝙲𝚘𝚗𝚌𝚎𝚗𝚝𝚛𝚊𝚝𝚒𝚘𝚗 𝙿𝚘𝚠𝚎𝚛" ➤ https://www.youtube.com/watch?v=1ZcY04uctm8 (BkSuraj)

☝️Please follow as much as you can...and watch ALL 7 given videos by one by for further guidance.

Tip: Go through our in-detail guidance on How to Focus & Enjoy studying

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𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈 & 𝑅𝑒𝑔𝒶𝓇𝒹𝓈

Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ,

𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)